After a month of training, each of the warriors of the Longyan organization seemed to have undergone a transformation. Their mental outlook became stronger and sharper, and each of them exuded a more iron-blooded and courageous aura.
During this month, Xiao Yunlong has been training their basics, focusing on physical fitness, strength and speed training.
During this month of training, Xiao Yunlong has increased the training tasks every day. Until now, the weight that the soldiers of the Longyan organization have to bear during the weight-bearing run is no longer fifty kilograms, but seventy kilograms!
During this month of training, Ye Manyu persisted with her strong willpower. Therefore, among the twenty-one people, Ye Manyu's own transformation was the most obvious.
Under the exposure to the sun during daily training, her skin color has lost its original whiteness and has been replaced by a healthy wheat-colored skin. Her body's flexibility has been greatly improved, and her physical fitness has become better.
Things are different now. Now she can complete five laps of the track even with a weight of 70 kilograms.
Such a change can occur in just one month, thanks to Xiao Yunlong's strict and almost ruthless training method during the training process.
Today is the assessment day after a month of training. Xiao Yunlong will conduct an assessment on the strength level of the warriors of the Longyan organization.
In the equipment training room, Longyan warriors stood in line one by one, waiting for Xiao Yunlong's assessment.
"Start from King Kong on the far right and do the bench press and squat tests. King Kong, you come first." Xiao Yunlong said.
A month ago, Xiao Yunlong had decided that, except for Ye Manyu, the twenty-one Long Yan warriors should bench press at least 180 kilograms and squat at least 400 kilograms. This is a rigid standard. If
Failure to meet this rigid standard means failure.
The consequence of failure is most likely to leave forever.
King Kong took a deep breath and challenged himself to bench press 190 kilograms. The first attempt went well, and then he increased the bench press to 200 kilograms. He let out a loud roar, and the veins of his arms as thick as legs were exposed, revealing each one like a horned dragon.
With his muscular lines, he successfully lifted the 200kg bench press bar.
When squatting, King Kong chose 430 kilograms. He also completed squats at this level with his powerful explosive strength.
Then Duan Dongliu came on the stage. He directly chose 200 kilograms for the bench press. He was so strong that he was extremely powerful. After this month of training, his own strength has increased significantly. Therefore, these 200 kilograms
He successfully completed the bench press, but compared to King Kong, it was a bit reluctant.
But Duan Dongliu's waist and leg strength are extremely strong. When squatting, he chose 450 kilograms and succeeded in the challenge.
Luo Xingchen then came on stage. He chose to bench press 190 kilograms and squat 430 kilograms like King Kong, and the challenge was successful.
Later, Tang Xiao, Li Chengfeng, Yang Wei, Wang Hu, Liu Zhen, Wang Jun and other special forces kings came on stage. Compared with the burly giants such as King Kong and Duan Dongliu, their own strength was not as strong as theirs. But they
The bench press and squat scores at least reached the standards set by Xiao Yunlong.
Shangguan Tianpeng came on the penultimate stage. He chose to bench press 180 kilograms. With his own physical strength, he would not be able to complete this level of bench press. However, since Xiao Yunlong gave him some advice that night, he has been doing this this month.
He has initially been able to combine his physical strength with the power of Qi.
Therefore, Shangguan Tianpeng shouted loudly, and he used the power of his energy. At the same time, the muscles of his arms tensed up, and at the same time, he exploded with the power of his physical body.
With a loud shout, he lifted the dumbbell bar up, did three standard bench presses, and then lowered the dumbbell bar with a clang.
After Shangguan Tianpeng stood up, a look of joy appeared on his face. He had initially combined physical strength and energy, and achieved good results. This allowed him to find a path of martial arts cultivation of his own.
.
When squatting, Shangguan Tianpeng chose 400 kilograms. His body is not strong and tall, so his waist and leg strength are far less powerful than King Kong, Duan Dongliu, and Luo Xingchen, but he uses his own Qi.
With the power of strength, physical strength exploded at the same time, lifting the dumbbell bar and squatting down!
Shangguan Tianpeng squatted down and encountered some trouble when he was about to stand up. He couldn't stand up for a while.
"Tianpeng, grit your teeth and stand up!" Xiao Yunlong's eyes darkened and he shouted.
Shangguan Tianpeng gritted his teeth and his face turned red. He did not give up, nor did he intend to give up. He held a breath in his mouth and used all the strength of his body, and even used all the power of his own energy.
Then he came out, and finally his double-bent legs slowly straightened until he stood up completely!
Success!
The other warriors of the Longyan organization standing nearby couldn't help but applaud and cheer him after seeing this.
"Okay, very good!"
Xiao Yunlong spoke and patted Shangguan Tianpeng on the shoulder.
Shangguan Tianpeng's face was excited. Even a month ago, he couldn't imagine that his bench press and squat scores could reach such a level. He knew that this was a complete transformation for him, a step towards his own strength.
's transformation.
The last person to appear was Ye Manyu. For Ye Manyu, Xiao Yunlong's bench press requirement was 120 kg and the squat requirement was 200 kg.
Ye Manyu did not disappoint Xiao Yunlong. Her hell-like training over the past month was not in vain. A qualitative change occurred in her whole person, so she successfully completed the standards Xiao Yunlong set for her.
Ye Manyu's face flashed with excitement and joy. She was really happy in her heart. She longed to become stronger, so she longed to continue to stay in the Longyan organization.
However, Ye Manyu's assessment included not only bench press and squats, but also flexibility and agility.
Xiao Yunlong held a record book in his hand, which recorded the results of each student in bench press and squat. He finally looked at the students standing at attention in the field, nodded and said: "You are all very good, all of you."
You have reached the standard I set for you. But you must remember that this is just the beginning. Only after you reach this standard will I teach you the real core things. Therefore, the real cruel training begins."
After a pause, Xiao Yunlong continued: "Okay, I'll give you a holiday today. Except for Ye Manyu, everyone is disbanded and can move around freely."
…
In the wild forest.
A graceful figure was moving very fast on the mountain road full of obstacles, rushing up to the top of the mountain.
This graceful figure is speaking to Ye Man, and she is testing her own flexibility and agility.
There is a string of bells hanging on each obstacle. As long as her body touches these obstacles even slightly, the bells will ring, which means she has failed the assessment.
The placement of these obstacles is not in a fixed position, so there are no rules to follow. Maybe the placement of these obstacles was another pattern when Ye Manyu practiced yesterday, but during today's test and assessment, these obstacles
The placement changed into other graphics.
Compared with the first time Ye Manyu practiced, her flexibility, agility, movement speed, etc. have all been greatly improved. For example, when facing an obstacle that was set up at a 90° right angle in front of her, she
She rushed forward without any pause. Then her waist bent inconceivably, her feet kicked off, and then her body twisted, and she rushed through this difficult right-angled obstacle like a ghost.
.
This reflects her own incredible body flexibility, and also reflects the agility of her body and pace.
Whoosh!
As Ye Manyu continued to run upward, a tall figure suddenly appeared and struck her in the face with a straight punch.
Ye Manyu remained calm in the face of danger. She dodged to the right, then rushed forward, passing the tall figure who came out halfway, and continued rushing towards the top of the mountain.
"Not bad, progress is very fast!"
Xiao Yunlong nodded secretly. He was the figure who suddenly punched just now.
Mountain top.
Ye Manyu finally rushed to the top of the mountain. She was dripping with sweat, and her beautiful oval face was covered with beads of sweat. Her almond-shaped eyes looked at Xiao Yunlong standing in front of her, with a hint of expectation in her eyes.
meaning.
Xiao Yunlong looked at the time, nodded and said: "It took a total of forty-five minutes, and there were no mistakes in the process. I remember that when you first accepted this training, it took one hour and fifteen minutes. Correct.
Compared to a month ago, your flexibility, agility, and speed have more than doubled. But this is not enough. I hope that next month, you can achieve the thirty minutes I require.
"
"Instructor Xiao, I will definitely meet the standards you require! I will continue to work hard!" Ye Manyu clenched her fists tightly, her eyes full of determination.
She was very excited. Xiao Yunlong's words just now were an affirmation of her. And she also truly saw the progress in her strength, which was a motivation and an encouragement to her.
"Okay, let's take a day off today. Relax well. The subsequent training will be more brutal." Xiao Yunlong said.
Ye Manyu nodded. Since she has chosen this path, she is not afraid of tiredness or hardship. She firmly believes that she will never be worse than any other student, and she will make up for the gap bit by bit through her own efforts.
.
Xiao Yunlong and Ye Manyu walked down the mountain. Xiao Yunlong lit a cigarette and asked: "Manyu, have you ever regretted your choice to join the Longyan organization?"
"Regret?" Ye Manyu looked at Xiao Yunlong, she shook her head and said, "No, I will only regret it if I can't enter the Dragon Flame Organization."
"Okay." Xiao Yunlong smiled. He glanced at Ye Manyu's charming face and sexy figure. He couldn't help but laughed out loud, "It's so unpredictable. I remember when I was in Jianghai City,
As a beautiful police officer, you often yell at me and even use violence at every turn. Now it's good, I have become your instructor, and you have to obey my orders."
"So you have a sense of superiority, right?" Ye Manyu asked with a cold face.
"of course!"
"Bastard Xiao, are you looking for death? I've tolerated you for a long time. If you don't show off your power, you'll think I'm a sick cat, right?"
"You dare? Don't forget, I am your instructor. If you are disrespectful to the instructor...hehe, you know the consequences."
"Really? I remember that the last time you went to the backyard of the medical room, Yingying happened to be taking a shower. You were standing in the bathroom and looking around, weren't you? Don't think that you didn't know what you were doing. I saw it at the time. Believe it or not
Shall I tell Yingying about your shameless behavior?" Ye Manyu said with a snort.
Xiao Yunlong's face was startled, and he quickly said with a smile: "I speak Manyu... No, no, Officer Ye, you and I are old acquaintances, why should we be in such a hurry? That trivial matter will be over in the past.
, you also know that when Military Doctor Luo loses his temper, even I can't resist him."
"Humph, are you starting to beg me?"
Ye Manyu hummed, with a hint of pride in her eyes. But for some reason, she felt a little disappointed and jealous.