"Instructor Xiao, are you injured? We just learned about what happened yesterday. So a few of us asked for leave from Director Liu and were preparing to go to the hospital. We didn't expect to see you as soon as we walked out."
Gao Yun and others walked over with extremely hurried and eager expressions. Gao Yun was the first to ask.
"What a big deal, why did everyone know about it? How did you know?" Xiao Yunlong lit a cigarette and took a deep breath.
"I called Xiaobao to ask him about the situation, and I didn't know until he told me." Gao Yun said truthfully.
Wu Xiang, Chen Qiming, and Tieniu, three disciples of the Xiao Family Martial Arts School, knew about Xiao Yunlong's injury last night. Wu Xiaobao was recuperating in the Xiao Family Martial Arts School. Wu Xiang and the others must have told Wu Xiaobao about the matter, and Wu Xiaobao told Gao Yun and the others.
mentioned.
"I'm fine, just a little injured. I didn't tell you, I just wanted you to train well. I didn't come to supervise you yesterday, how is your training going?" Xiao Yunlong asked.
"Instructor Xiao, we were training all the time yesterday and we were not lazy at all." Gao Yun said.
"Yes, we are all training consciously. Although it is very tiring and boring, we will continue to persevere!" Long Fei said firmly.
"Instructor Xiao, the conscious abilities we have developed will definitely be practiced in accordance with your teachings." Fang Hou also said.
Xiao Yunlong nodded and smiled and said: "That's good. What I'm most afraid of is that you don't have perseverance. As long as you have perseverance, everything can be achieved."
"By the way, Instructor Xiao, yesterday we sent some equipment and a small arena, which has been set up in the gym." Gao Yun said.
"Oh? It's been delivered? Come on, let's go take a look." Xiao Yunlong said.
Gao Yun and the others immediately followed Xiao Yunlong towards the gym on the third floor of the Qin Group with excited expressions. They could guess Xiao Yunlong's purpose of purchasing this ring, which must be to teach them some practical fighting skills. Indeed,
It gives them a sense of impatient anticipation.
Before Xiao Yunlong came, their idea was very simple, that is, to work down-to-earth, just be a small security guard and do their job well.
After Xiao Yunlong's arrival, he aroused their passion and awakened their ambition. When they saw that they had a chance to become stronger, they did not want to miss it and must seize this opportunity firmly.
.
Becoming stronger has always been the dream hidden in every man's heart.
…
Xiao Yunlong, Gao Yun and others walked to the gym on the third floor of the Qin Group and saw a small ring in the middle. It was just delivered yesterday, so it was very new. The elastic cables on all sides of the ring were also covered with a layer of
Removed foam paper.
"Instructor Xiao, this arena has been sent here. Are you going to start teaching us practical combat skills?" Long Fei asked, with a look of eagerness on his face, as if he couldn't wait to stand up.
Go into the ring and practice your actual fighting skills.
Not only Long Fei, but also the other people in the field had the same expression on their faces. They were excited and full of expectations.
"I will teach you actual combat, but as I said before, you need to have enough strength to unleash the power of actual combat skills." Xiao Yunlong said.
"Instructor Xiao, how long do you think we should take strength training before we can practice actual combat skills?" Fang Hou asked.
Xiao Yunlong smiled and said: "This varies from person to person. You each have different initial strength and physical conditions, so there is no accurate time. Among you, only Gao Yun can practice actual fighting skills now. However, since
If you are looking forward to it so much, then I can teach you some practical skills first."
"Really? That's great!" Long Fei shouted.
"I will teach Gao Yun first, while the others will watch and master the essentials of the movements first, and then I will teach you one by one." Xiao Yunlong said, he walked onto the ring and said to Gao Yun, "Gao Yun, come up."
Gao Yun nodded and walked onto the ring.
"Gao Yun, you have been in the army, you should have practiced military style boxing, right?" Xiao Yunlong asked, and then said, "You can show off the military style boxing you have mastered."
"Yes, instructor Xiao."
Gao Yun said, he took a deep breath, stood firm on his feet, his eyes darkened, and then he began to use the military boxing he had practiced in the army. Every move, punch, and kick were all very orderly.
Gao Yun's own strength is pretty good, so he has strong punches and kicks.
Xiao Yunlong looked at it again and said: "I'm afraid this is the first set of Military Style Boxing. As far as I know, there are three sets of Military Style Boxing publicly available. The first set of Military Style Boxing is the elementary version, and the second set is the intermediate version.
, the third set is the advanced version. However, in addition to these three public sets of military body boxing, there is also a set of ultimate military body boxing. The ultimate military body boxing is not public and can only be practiced by the most elite special warriors.
"
After a pause, Xiao Yunlong continued: "In other words, the three sets of public military boxing are the most basic military boxing, and their more important role is to strengthen the body. Of course, if you can practice the three public sets of military boxing, you can deal with them.
Ordinary gangsters are no big deal. The ultimate martial arts boxing in the army is the real fighting technique to kill the enemy and win."
"I didn't expect instructor Xiao to know so much about military martial arts boxing. This is indeed the first military martial arts boxing set I have practiced," Gao Yun said.
"Fighting requires blocking first. Blocking and counterattacking means blocking first before counterattacking. You must first know how to protect yourself before you can counterattack the enemy. Therefore, beginners must start training with defensive blocking.
"Xiao Yunlong said, and then added, "Defense lies in your hands, while your legs focus more on counterattack."
"Gao Yun, use your military fist to attack me. Don't leave any force behind. Use your most powerful force. Come on!"
Xiao Yunlong spoke.
Gao Yun nodded and said, "Instructor Xiao, be careful."
"drink!"
Gao Yun shouted loudly, he stepped forward and punched Xiao Yunlong directly.
Xiao Yunlong did not dodge. When Gao Yun's punch came closer, his left leg suddenly took a step forward and his right arm came out horizontally, deflecting the arm of Gao Yun's approaching punch.
At that moment, Xiao Yunlong's right leg suddenly swept out, but the leg stopped when it approached Gao Yun's body.
Gao Yun secretly laughed bitterly, knowing that if it was a real battle, he would have been swept away by Xiao Yunlong's leg.
"Do you see clearly? This is block and counterattack!" Xiao Yunlong said, and he continued, "When someone punches you, don't think about how to avoid it, but think about how to block it, and then counterattack. Block.
There are four major categories of blocking techniques: block, parry, counter-spin, and grapple. Just now, I only needed to block Gao Yun's right fist with a slight block with my right arm. Gao Yun's chest,
The waist and abdomen are all open. While blocking the punch, you can sweep your right leg out at the same time and kick him away. This is the most basic block and counterattack."
"Instructor Xiao, your left leg took a step forward just now. Does this have any special meaning?" Long Fei asked.
There was a hint of approval in Xiao Yunlong's eyes, and he said with a smile: "This is a good question. When Gao Yun punched me just now, my legs were standing parallel. My legs were standing parallel, unless you
You must master the technique of exerting force instantly, otherwise the kicking leg will not be powerful enough. Just now, I took a step forward with my left leg. In fact, I was preparing for the right leg that swept across the counterattack. I took a step forward with my left leg, using the left leg in front of me.
With the legs as the fulcrum, when the right leg sweeps out, it can rely on the strength of the waist. Is the sweeping leg posture more powerful than when the legs are standing parallel? "
"That's true."
Long Fei and the others nodded.
"Now, you start from the most basic practice, which is to block and counterattack. Block with both hands and counterattack with both legs. Among the four categories of blocking, the one I just demonstrated is the horizontal block, and the rest are parry, counter-spin, and capture me.
I will teach you one by one. Then you will practice in pairs, and I will guide you." Xiao Yunlong said.
After saying that, Xiao Yunlong continued to teach Gao Yun and the others, and the whole gym became lively.
After Xiao Yunlong finished teaching the most basic key points of defense, he asked Gao Yun, Long Fei, Fang Hou, Chen Desheng and other security guards to practice blocking and counterattacking skills in pairs. The scene was even more lively, with occasional calls
Gao Yun and the others shouted loudly.
They are all practicing seriously, sweating like rain, and full of enthusiasm.
This simplest block and counterattack is not only practicing their most basic skills in actual combat, but also training their reaction ability.
Xiao Yunlong is also instructing seriously. If students or other instructors from the hell training camp see it, they will be very surprised.
Because this is the most basic skill in actual fighting, Xiao Yunlong is here to teach him, which is really a great test.
Even so, Xiao Yunlong still guided them seriously, because he had regarded Gao Yun and the others as his students, and he had always been extremely responsible and protective of his students.
Outside the gym door, two beautiful figures stood quietly. The one currently standing was Qin Mingyue, and the one standing next to her was Su Xue.
Qin Mingyue and Su Xue walked downstairs and heard the noise coming from here, so she walked over to take a look out of curiosity, and unexpectedly saw the scene in front of her.
Qin Mingyue stood quietly. When she agreed to give Xiao Yunlong the position of security instructor, she didn't think much about it, and she had no intention of asking Xiao Yunlong to accomplish anything.
But now, she saw how responsible and serious Xiao Yunlong was for the assigned instructor position.
He was training the security guards in the company in his own way, and she could see the admiration these security guards had for Xiao Yunlong, and the enthusiasm that burst out from them. They were getting stronger.
When you become stronger, you can better respond to various emergencies and better protect the Qin Group.
"Xue'er, go and get some drinks, mineral water or something."
At the end, Qin Mingyue said softly to Su Xue beside her.