Chen Qingyun has studied Chinese medicine with Chen Aimin for many years, and is familiar with the various organs, meridians, and bones of the human body. However, it is difficult to accept the content of refining Qi and transforming Qi into spirit, keeping the mind in the Dantian, and the movement of inner breath. This is a completely upside-down understanding.
things.
Listening to Bai Yunzi's explanation, Chen Qingyun felt it was a bit like a martial arts lecture. He did not like martial arts novels and had never dabbled in knowledge about martial arts. The Chen family in Qingpu Town practiced martial arts, but Chen Qingyun never participated.
The family holds a game show every year, after the double robbery, and it lasts for several days each time. Almost all the teenagers stay in the ancestral hall to watch others perform tricks. But Chen Qingyun only watched it once or twice and was no longer interested.
He thought that this kind of activity of wielding swords and guns was of little significance and was purely a matter of personal bravery.
Now listening to Bai Yunzi's story, some of the contents seem to be similar to the internal skills in martial arts novels. Chen Qingyun has never practiced martial arts, but he has read several martial arts novels written by Huagang writers. I remember the most powerful Kung Fu is "Nine Kung Fu".
"Yin Zhen Jing", "Nine Yang Divine Art", etc., seem to be no different from the Qing Wei Jue mentioned by Bai Yunzi.
There are more than 10,000 characters in Qingwei Jue, of which more than 1,000 are formulas for movement, and the rest are explanations of formulas. The whole text is obscure and difficult to understand. Bai Yunzi asked Chen Qingyun to understand and memorize it. In one day's work, Chen
Qingyun had already memorized Qingwei Jue. The next day's learning of Lu Feiteng was simple. Bai Yunzi taught the basic footwork and formulas and demonstrated them repeatedly. Within one day, he basically mastered Lu Feiteng's footwork. In fact, it was different from modern
There is not much difference between long-distance running and long-distance running. The key is the coordination of breathing. As for the follow-up skills of Feiteng on Land and Magical Movement and Crossing the Void in the Sky, Bai Yunzi simply introduced it to Chen Qingyun and did not require him to practice it.
The third day is to learn Tiangang Palm. There are nine moves in Tiangang Palm, which correspond to Qingwei Jue. Each level corresponds to one move. The names of the nine moves of Tiangang Palm are: Do not use Hidden Dragon, Vajra Throws Monuments, Facing the Wind and Chaoyang, and Heavenly King.
Pagodas, monkeys climbing branches, whirlwinds in the sky and earth, thunders, phantoms of thousands of cranes, and flying dragons in the sky. Except for the first layer of "Don't use hidden dragons", Bai Yunzi only let Chen Qingyun familiarize himself with the formulas and moves, because every layer
Only after you have mastered it can you practice the moves of the next level.
Qingwei Jue is an inner strength and mental method of breathing, breathing, and guiding. It uses the Zhongding Pose as the basic posture, supplemented by the Fujia Pose and Wolong Pose. The Zhongding Pose is a standing posture, with the feet spread to shoulder height, hands overlapped on the abdomen, and eyes
It seems to be closed but not closed, the mind is on the Dantian, the head is upright, the chin is slightly retracted, the tongue is touching the upper palate, the shoulders are sinking and the elbows are down, the body seems to be upright but not upright, seems to be tilted but not tilted, silently recite the mantra; Land Flying is an upgraded skill
, and the skill of practicing Qingwei Jue will be improved accordingly; Panlong pose is a lying position, and Zhongding pose can be practiced when you have reached the seventh level of exercises; Tiangang Palm corresponds to the exercises of each level.
Qingweijue is a practice method from the inside out. The true qi is generated from the Dantian, runs along the meridians and grows stronger, and returns to the Dantian for storage. It is the Qianyang true qi. It is not only the result of practice, but also the further practice.
the foundation of.
The purpose of training is all-round: to temper the body's strength, widen the meridians, open up a sea of qi in the Dantian, and enhance the body's strength.
When Chen Qingyun stood as required by the Bell and Cauldron pose for the first time and recited Qingwei Jue silently in his mind, he quickly entered a meditative state, which made Bai Yunzi ecstatic. The first step in practicing Qingwei Jue is meditation.
If one cannot enter the meditative state, it is impossible to find the sense of energy from the Dantian, and it is impossible to practice Qingwei Jue. With ordinary qualifications, it is impossible to enter the meditative state without ten days and a half month, and Chen
Qingyun posed and entered meditation without any obstacles. This was something he had never encountered before. How could Bai Yunzi not be happy.
Bai Yunzi didn't know that Chen Qingyun was able to do all this because his grandmother recited the "Diamond Sutra" to him every night. His thoughts in his mind were clear, calm as water, and rarely disturbed by the outside world. When he grew up, as long as he
By concentrating his attention, he can have no distracting thoughts in his mind. In class, no matter what actions the students do or talk, he can concentrate on listening to the teacher's lectures. When reading or doing exercises, even if
Even the lightning and thunder around him could not distract him. This was also the reason why he had good academic performance and was successfully admitted to Ziwei University.
In the morning and evening of the first three days, Chen Qingyun stood up according to the requirements of the Bell and Cauldron Style, breathed evenly, focused on his Dantian, and recited the mantra silently. But after three days, he couldn't find any feeling or any clue. It was almost noon on the fourth day.
At that moment, there seemed to be a flash of fire in the Dantian, and a stream of heat was about to rise. Chen Qingyun's mind noticed this change, but failed to capture the stream of heat.
"Come again." Bai Yunzi reminded in a low voice beside him. He was always watching Chen Qingyun's movements nervously, and the reaction of Chen Qingyun's thoughts fell into Bai Yunzi's perception.
Chen Qingyun immediately entered a meditative state again. After a while, he felt the changes in his Dantian again, but his thoughts were always a step too late.
"Get rid of distracting thoughts and come again." Bai Yunzi saw that Chen Qingyun was a little restless and reminded him in time. Chen Qingyun returned to normal soon.
After repeating the capture for more than ten times, he finally caught a faint breath in his Dantian. Chen Qingyun's mind directed this faint breath to flow along the Taiyin Lung Meridian in his hand from the inside of his arm to his fingers. However, this breath soon passed through the meridians.
dissipate in.
Chen Qingyun did not lose heart. He once again guarded his Dantian. He felt a trace of breath coming from his Dantian and was captured by his mind. This breath flowed to the Taiyin and Lung meridian of his hands again. This time, Chen Qingyun learned his lesson and focused his mind on this thread.
The breath moved slowly bit by bit, not daring to be careless at all.
In this way, the breath in the Dantian was captured by the mind again and again and sent to the hand Taiyin Lung Meridian, and each time it dissipated in the meridians. After practicing for a whole day, the breath in the Dantian did not complete this meridian.
Bai Yunzi did not interrupt Chen Qingyun's practice, but paid more attention to his practice. With Bai Yunzi's skill, he could instantly open up Chen Qingyun's meridians, allowing him to meet the requirements for entry. But the Qingwei Jue training is the first priority
Only through your own efforts and laying a solid foundation in every process can you reach a higher level in future practice.
Starting from the fourth day, Chen Qingyun practiced Qingwei Jue in the morning and evening, practiced Land Flying in the morning, and became familiar with Tiangang Palm in the afternoon. On the sixth day, Chen Qingyun could not rest all night, and Bai Yunzi urged him very strictly. It seemed that he had a hard time.
When I get a disciple, I don’t want my Taoist tradition to be lost. But there is no Qian Yang Qi in the Dantian, so I can only practice the form of Lu Feiteng and Tiangang Palm.
Bai Yunzi is well aware of the importance and difficulty of starting Qingwei Jue. Not everyone can practice Qingwei Jue. If you cannot capture the breath in the Dantian, you will never be able to get started with Qingwei Jue. Now Chen Qingyun has taken a valuable step forward.
The first step was to enter the training state at an unprecedented speed. Bai Yunzi, who had been trapped here for hundreds of years, saw hope. How could he not urge Chen Qingyun to step up his training?
In addition to practicing martial arts, Chen Qingyun and Bai Yunzi didn't have much time to communicate, and he didn't know much about Bai Yunzi. For this unknown field, Chen Qingyun was really not sure that he could meet Bai Yunzi's requirements, but he didn't want to let go of this opportunity.
, so he focused all his energy on training. In addition to issues other than practicing, Bai Yunzi told Chen Qingyun: It is not the time. It seems that Bai Yunzi will not reveal more to Chen Qingyun about cultivation and Qi refining until he officially starts.
information.
Chen Qingyun's activity range is in the grassland next to the Taihe Temple and the Taoist Temple. Although the flowers and plants here are lush, the fragrance is rich, and it is leisurely and quiet, Bai Yunzi does not let Chen Qingyun enter the woods outside the grassland. He only tells him that if he wants to know more
In Ziwei Mountain, he must wait for him to practice Qingwei Jue to the Dacheng state. In other words, Chen Qingyun can enter this place for the second time before he can understand the secrets of this place.
After each practice, Chen Qingyun would return to his accommodation, a very simple thatched cottage, to rest for an hour. There was only a wooden bed and a coffee table in the room. Every time he returned to the room, a plate had been placed on the coffee table.
Peaches, several unknown fruits, and a pot of spring water. After each practice, Chen Qingyun's whole body seemed to fall apart, and all joints and muscles were extremely sore, but as long as he ate a few fruits and drank a
A pot of spring water soon made me feel refreshed, and I did not feel hungry or sleepy. Chen Qingyun understood that it was all the function of these fruits, and everything in this forest revealed infinite mystery.
When Chen Qingyun is practicing, Xiaobi will accompany him; when Chen Qingyun is resting, Xiaobi will jump on Chen Qingyun and crawl around on him like a baby.
Ten days later, the breath in the Dantian was finally able to flow freely in the Taiyin Lung Meridian of the Hand, and returned to the Dantian without dissipating. Chen Qingyun's Dantian had a weak, hot feeling. Bai Yunzi told Chen Qingyun
, his first ray of true energy has been formed. In future practice, he only needs to use his thoughts to drive this ray of true energy to circulate in the meridians, and there is no need to capture the sense of energy from the Dantian.
After staying for another day, the true energy in Chen Qingyun's Dantian was completely stabilized and there was no possibility of dissipating anymore. Bai Yunzi asked Chen Qingyun to use his mind to control the true energy to flow to the second meridian. In addition to the Qianyang true energy, Chen Qingyun's true energy flowed to the second meridian.
Qingyun has mastered the Tiangang Palm's first move, Qianlonghu, and makes a greeting sound with his palms. Bai Yunzi is also satisfied with his practice of Land Feiteng.
On the twelfth day, Chen Qingyun saw a feeling of reluctance in Bai Yunzi's eyes. He looked at Bai Yunzi in confusion. At this time, Chen Qingyun completely put aside the fact that he still had to go home and go to school.
In the back of my mind, all my thoughts were spent on practicing Qingwei Jue, and I didn't feel the passage of time.
"Qingyun, you have to leave the Taoist temple. As a teacher, I cannot give you anything from the Taoist temple, otherwise these things will flow into your world and cause great chaos, and you will not be able to keep it. You want the night-light pearl that Xiaobi gave you earlier.
Keep it well and don't show it to others easily. It will be useful in the future. In addition, the master has prepared several spiritual fruits that have grown for hundreds of years for you. Among them, the flat peach is a gift to your close relatives. Drink clean water for two days in a row, and then eat a
A flat peach can strengthen muscles and bones, and prolong life. A few thousand-year-old Poria cocos, Polygonum multiflorum, and golden cherry fruit all have the effect of resurrecting the dead in case of emergency." It seems that Baiyunzi is not unreasonable.
, when Chen Qingyun left the Taoist temple, his words were full of reluctance.
Chen Qingyun looked at the cheap master in front of him and said sincerely: "Master, I don't want to leave the Taoist temple, so I can practice here, so that I can stay with you for a year and a half."
Bai Yunzi touched Chen Qingyun's head and said: "Silly boy, you have to have your own life. When you come back here, you will understand everything I said today. Go ahead, if you miss the master, hurry up.
Practice and try to master the basic skills as soon as possible, so that we can meet as soon as possible."
Chen Qingyun thought about a question, hesitated for a while, and said softly: "Master, can I teach Qingwei Jue to my parents?"
Bai Yunzi hesitated for a moment and said: "Qingwei Jue cannot be passed on to the outside world, but the complete version of Qingwei Jue must be done with great caution and cannot be taught to people other than close relatives. If you meet someone who can be helpful to you, you can pass on the Qingwei Jue."
A simplified version. The simplified version is easy to get started, but it cannot be practiced to a great level, which is equivalent to the first level of Qingwei Jue." After finishing speaking, Bai Yunzi casually recited a section of the formula, and Chen Qingyun gathered his energy and composed this section.
The formula comes to mind.
Bai Yunzi took Chen Qingyun's backpack, poured out all Chen Qingyun's things, put all the spiritual fruits in a jade box, and put them into the backpack. "Qingyun, you have to remember that spiritual fruits can only be stored in jade boxes.
, if the aura of the spiritual fruit is known by cultivators or demons, there will be big trouble." Bai Yunzi warned Chen Qingyun, and then told him the efficacy and usage of these spiritual fruits, and then took out a silk book: "This is "Bian"
"Quie Medical Classic", you have the foundation of Chinese medicine, and if you use it to understand it, you can help the world. You can also understand the exercises in "Bian Que Medical Classic", which will be of great help in practicing Qingwei Jue."
Chen Qingyun felt even more uncomfortable. In just twelve days, he and Bai Yunzi established a deep relationship. He thought that it would take thirty years to return to this place next time, and whether he could come back was still a question.
Unknown. Thinking of this, Chen Qingyun was very sad and full of words. He didn't know what to say. He just knelt down on the ground with tears in his eyes and kowtowed three times to Bai Yunzi: "Master, take care, I will work hard.
I’m coming again!”
Bai Yunzi accepted the gift calmly.
Xiaobi nestled at Qingyun's feet, looking at Qingyun with her blue eyes, also looking reluctant to give up.
"I believe you can come again. I will wait for you here. After you go out, you must not tell anyone what happened here." After saying that, Bai Yunzi waved his sleeve, and a white light enveloped Chen Qingyun.