After hanging up the phone, Lou Cheng gritted his teeth for a while, but after thinking about the bright future he hoped for, he still got rid of the temptation of the game with great perseverance, and used the excuse of crashing in exchange for several "cheating" curses.
Climbing into bed, there were still ten minutes left before old man Shi's prescribed bedtime. Lou Cheng sighed, took out his mobile phone, logged into QQ, and clicked on the dialog box with Yan Zheke: "It's another tired and sore day, lying in bed
I feel like a dead dog in bed..."
"Woof woof woof." Yan Zheke replied with three words.
Lou Cheng couldn't help but laugh: "You too?"
"The special training you chose has to be completed even on your knees!" Yan Zheke made a cute expression with his hands on his hips.
"Yeah, I have to make it through this semester no matter what." Lou Cheng didn't dare to brag, and instead said, "I never thought that you were so different online and in real life. That 'woof woof woof' just made me laugh to death.
"
As he spoke, he made a crying-laughing expression.
Yan Zheke made a blushing expression: "I don't have the baggage of being an idol."
Unknowingly, Lou Cheng was in a good mood. He chatted until half past ten, said good night to Yan Zheke with unparalleled perseverance, and fell asleep with hopes and dreams in mind.
The next day, the alarm clock rang on time, and Lou Cheng suddenly woke up. He quickly reached out and turned it off, fearing to disturb his roommates' sleep.
If the new campus is not located in the suburbs and there is no way to rent an apartment, he should really move out so as not to affect others... With a thought, Lou Cheng climbed out of bed, washed his face with cold water first, sobered up completely, and then put on his clothes
The third set of practice clothes was also his last set - it was late autumn, and the first set had not been used up yet, so it seemed that he had to buy another set to form a virtuous cycle.
After brushing his teeth, he picked up the key that Old Man Shi had asked for. Lou Cheng quietly left the room, went down the corridor, opened the dormitory door in the dim light of the street lights, and ran slowly towards the door in the quiet mist.
Yesterday by the lake.
When we arrived at the lake, it was still a few minutes before 5:50, but Old Man Shi was already waiting there, with a bicycle parked next to him.
Master arrived before me... Lou Cheng suddenly felt a little grateful, ran over and bowed respectfully.
"That's right, you don't need me to call you to remind you." Old Man Shi chuckled, "Before I teach you other exercises, let's do some long-distance running first."
"Long-distance running?" Lou Cheng asked in confusion.
What’s the point of long-distance running by yourself if you have a golden elixir to recover from fatigue?
Old Man Shi took out a cigarette and smoked it: "Although in the physical training stage, martial arts competitions rely on explosive power, the strength of the muscles themselves and footwork are enough, but you have to remember that the focus of the 'Alchemy Qi' realm is not 'Qi', but 'Elixir'
, the body is harmoniously unified to an almost perfect level, with strength, will, and muscles working as one, working in a coordinated manner, and responding to stimulation, just like a great elixir. Therefore, it is difficult for a body that lacks endurance to reach this state."
"Why do ordinary martial arts schools, high school martial arts clubs, university martial arts clubs, and ordinary martial arts gyms rarely have warriors who can reach the 'Alchemy Qi' realm, even if they do not lack good skills and other things? They just lack similar cognition, hey,
Don’t look at what I say simply. If you really preach one sentence, you will pretend to preach thousands of books.”
"Disciple understands." Lou Cheng asked, "Do you really want to run away?"
What Master said makes sense, but can long-distance running improve one's endurance when the golden elixir has recovered from fatigue?
Old Man Shi clicked his tongue and said, "Don't be afraid of hardships or tiredness. Which tyrannical warrior has not come this way? Don't worry, Master will follow you and supervise you."
As he said that, he smiled maliciously: "Of course, Master, I am old and frail and have no endurance for a long time. You run and I ride the bike!"
He patted the bicycle faucet next to him with great satisfaction.
"Really want to run?" Lou Cheng looked at Old Man Shi hesitantly but sincerely.
"Run away! What's the point of being tired at a young age?" Old Shi's face changed.
…
After a long time, Lou Cheng ran ahead without blushing or out of breath. Old Shi rode his bicycle and fell into the distance. He pedaled out of breath, his lungs like bellows:
"You bastard, stop! Stop!"
"You, you want to exhaust your master to death!"
Lou Cheng stopped, holding back his laughter, gasping for breath on purpose, and watched Old Man Shi arrive "climbing mountains and wading through rivers".
"You, what did you eat when you were growing up? What kind of martial arts training do you have? Go run away with the trainer!" Old Shi could hardly breathe.
"Yes, it was Master who asked me to run away..." Lou Cheng's eyes were full of innocence.
However, I have gained something from this long-distance run. Compared with before, my endurance has been significantly improved. Unlike the day I first got the Golden Elixir, I was out of breath after jogging for a while and needed the Golden Elixir to supplement it. Today I jogged at least several times the normal distance.
In other words, the golden elixir's ability to heal fatigue will not affect the improvement of one's own endurance, and even because of its soothing effect, the improvement of one's own endurance is far beyond normal!
Thinking of this, Lou Cheng could barely hide the smile on his face.
After a while, Old Man Shi finally calmed down and said with a dark face: "You can't stop long-distance running in the future, but you can run by yourself and don't be lazy."
After saying that, he took Lou Cheng to a quiet place nearby and explained in detail the "Thunder Department" electric fire pile and the "Ice Department" water condensation pile. The former is mainly used to train the body's explosive power, while the latter is to temper the senses and improve concentration.
Strength, coupled with the "yin and yang stakes" that sense and control the coordinated changes of the body, as well as strength training, long-distance running exercises, and footwork exercises, just form a complete training system.
According to Old Man Shi, he replaced the "Lei Bu" thunder pile with the "Ice Bu" condensation pile. Although the effect is not better, it is more suitable for people like Lou Cheng who have missed the best opportunity to exercise.
On top of Zhuang Gong, every time Lou Cheng put in extra effort, he could clearly see the corresponding gains. He was naturally focused and obsessed with it, and never relaxed. He worked harder in the following special training, and the absence of classes on Thursday night made him
Relaxed and filled with energy.
On Friday night, Lou Cheng returned to his dormitory with his schoolbag slung across his body. Before he entered the small room, he heard the laughter inside.
"What's so lively?" He opened the door and saw Cai Zongming sitting in his seat.
"Have you forgotten? Today we have a social gathering in the girls' dormitory." "Model worker" Zhang Jingye replied with a smile.
"Hey, what's the result?" Although Lou Cheng didn't want to go, he was still very interested in this matter and followed their follow-up.
Cai Zongming smiled proudly and said: "Chengzi, if I take action, will the result be worse?"
"Yeah, we are all thinking about changing the nickname for Love Saint. You don't know, he completely controls the atmosphere, and makes the girl opposite him laugh non-stop with his mouth. For this kind of person, we feel that all his abilities are all
His strengths are all in that mouth." Zhao Qiang, the head of the room, also smiled broadly, "So, in accordance with the title convention of 'King of War', we plan to call him 'King of Mouth'!"
"Are you praising me or hurting me?" Cai Zongming seemed to be very satisfied with this nickname.
"Yes, once the loudmouth comes out, the pack of wolves will bow their heads." Lou Cheng teased and raised his eyebrows, "Don't try to get away with it, I'm asking how is the dormitory?"
"Not bad!" Lao Qiu held it in for a long time before he finally said two words.
Cai Zongming smiled and followed, "That's right. There is a beautiful woman. She is really beautiful."
"Yes, yes, Zhuang Xiaojun is really good-looking. She looks good without glasses and even with glasses." Zhang Jingye agreed, "What a pity, I heard Guo Qing said she has a boyfriend."
"Not a boyfriend, just a suitor, a suitor with a relatively close relationship." Zhao Qiang retorted.
Lou Cheng was stunned: "Guo Qing?"
Why does this name sound so familiar?
"Yes, it's the Guo Qing from the martial arts club, the Guo Qing who trained with you. What a coincidence, fate, fate." Cai Zongming smiled and said, "She seems to have taken a liking to Lao Qiu."
"Bah, there's no such thing!" Qiu Zhigao, a tall and powerful man, quickly denied it.
"I also have a feeling that she has been looking for Lao Qiu to ask questions. Your two figures match well." Zhao Qiang agreed.
Zhang Jingye also followed: "Lao Qiu, don't deny it. When we last communicated with Pan Xue, she also said that Guo Qing was quite satisfied with you."
"Lao Qiu, just sacrifice your appearance. In the future, the dormitory friendship will be closer, and Aqiang, the model worker will have more opportunities to come into contact with Zhuang Xiaojun." Cai Zongming joked, and Zhao Qiang and Zhang Jingye made a fuss.
Lao Qiu looked at Lou Cheng helplessly: "Chengzi, they are so obsessed with lust, you are the only one who can uphold justice!"
Uh... The relationship between Guo Qing and Yan Zheke seems to be getting better day by day... Lou Cheng suppressed his laughter and said righteously:
"Lao Qiu, just obey!"
"Get out!" Lao Qiu was angry and funny.
Lou Cheng's joke was over and he changed the subject: "Where are Guo Qing, Zhuang Xiaojun, and the other two girls? Pan Xue?"
"One is named Pan Xue and the other is You Fangfang. You Fangfang is more introverted and, uh, looks average." Cai Zongming said, "Pan Xue is small, lively and easy to get along with, and she is also quite cute."
"But she has a boyfriend." Zhang Jingye interjected, "Still, she's still a South Asian international student."
"Ah, from our school?" Lou Cheng asked.
"Yeah, those South Asian international students smell so strong. Every time I meet them, I want to pinch my nose. I don't know why Pan Xue fell in love with him." Zhao Qiang sighed.
Lao Qiu followed: "Guo Qing said they met in the foreign language corner."
"Hey, places like the Foreign Language Corner were born for this kind of thing!" Zhao Qiangyi said righteously.
"That's right, our good girl, the damn foreign language corner..." Zhang Jingye and Lao Qiu agreed.
At this time, Zhao Qiang stood up suddenly, took out a book and walked out.
"Hey, Aqiang, where are you going?" Cai Zongming and Lou Cheng asked at the same time, looking confused.
Zhao Qiang turned around and nodded solemnly:
"It's still early, I'll go to the foreign language corner to practice my English again."
Pfft... Lou Cheng almost spit out:
"Aqiang, why do you, with thick eyebrows and big eyes, always betray the revolution!"
The remaining people burst into laughter, and Zhao Qiang couldn't help but blush slightly.
At this time, Lou Cheng's phone beeped.
He picked it up and saw that it was a call from Mr. Shi. Lou Cheng secretly thought that he was trying to force him to sleep again, right?
"Hello." There was someone in the dormitory, but he didn't call Master.
Mr. Shi said on the other end of the phone: "Book yourself a train ticket to Pingjiang City at seven o'clock tomorrow evening. There is only one train at that time."
"Ah?" Lou Cheng was confused, "Pingjiang City?"
"Yes, Pingjiang City, Shanbei Province." Old Shi's voice was low, "Don't ask why, wait for me at the train station at 6:30 tomorrow night."