For a bloated person like Jiang Fei, it was impossible for Lou Cheng to really let him run ten kilometers in one breath during his first exercise, as that would cause death. The destination remains the same, but the methods can be adjusted.
He asked Jiang Fei to stop and walk slowly to rest when he felt that he could no longer support himself. He would then stand on a yin-yang pile or a condensation pile to exercise his body's coordination ability and improve his mental concentration.
After running like this for more than an hour, the two of them arrived at Sanliting People's Park. Jiang Fei was so tired that he was sweating like pulp, and it kept dripping like raindrops. From time to time, he had to reach out and wipe it, otherwise his eyes would be blurred.
Damn, if Lou Cheng hadn't been there to demonstrate, he would have gone on strike long ago.
This kind of tempering is really not something humans do!
It was already getting dark at this time, and office workers who had not yet taken their holidays were going out one after another. There were many breakfast stalls near the park. Compared with the darkness, coldness, and silence when Lou Cheng first left home, the environment here felt like he had returned to the human world.
.
With red eyes, Jiang Fei found a small grocery store, bought two bottles of water, and drank it. After a long time, he finally recovered and looked at Lou Cheng like a monster:
"Chengzi, why aren't you breathing?"
Although I took breaks along the way, I was still almost exhausted!
"This distance?" Lou Cheng looked at him with contempt, "I ran more than 20 kilometers at most during my morning exercise."
"Why don't you participate in extreme long-distance running?" Jiang Fei blurted out.
Lou Cheng joked: "I'm not bragging. I can run so fast that they all call me daddy. Well, actually, after I started training in martial arts, I also awakened my talent for endurance. I can be called a pervert in this aspect."
"No wonder... Then there is no point in using you as an example..." Jiang Fei's expression was dull and he was speechless for a long time. He deeply regretted it, and then he said, "Let's start training in martial arts!"
Since everyone has been "abducted" here, there must be something gained!
I hope this kind of exercise can help you lose weight successfully!
I hope I can learn a thing or two and show off my authority in front of girls in the future!
Lou Cheng patted his martial arts uniform, pointed to the park gate and said, "Go in and find a quieter place so you can enter meditation."
"Okay!" Jiang Fei was indeed forgetful and had regained his energy.
When the two entered the park, they saw exercisers in twos and threes under the shade of trees, beside the lawn, and by the lake. Some had silver hair and were doing Tai Chi for the elderly, some were agile, sparring with each other, and some were stretching.
, running the training method, it is really a lively scene.
"I'm going, but I wouldn't know if I didn't come. It turns out that there are so many people exercising in Xiushan." Under the light of the morning light, Jiang Fei was dumbfounded. This was the first time for him to come to the People's Park at around seven o'clock in the morning.
"Let's go deeper." Lou Cheng took a glance, looking for a quiet place.
Along the path next to the artificial lake, the two of them walked more and more quietly, but they could still see people around, and they were obviously much more professional. At first glance, they could see the Lian family doing morning exercises, with their masters guiding them, urging each other, and being alone.
People who practice Buddhism can hear a crisp sound from time to time.
"If I hadn't been here, I wouldn't have known that there were quite a lot of warriors in Xiushan." Lou Cheng glanced at them.
This is just one of the parks suitable for exercise.
"Yeah, he looks like he's practiced very well." Jiang Fei tried his best to stretch his neck and look at it.
Lou Cheng patted him: "Don't look at it like this, be careful of violating taboos. According to the rules of the martial arts circle, watching others practice without permission will lead to enmity."
Old Man Shi had specially told him this point to prevent him from being young, energetic and curious, and causing trouble accidentally. Of course, warriors would not be too demanding of ordinary people who occasionally passed by and took a look.
Jiang Fei looked back and said with emotion: "Didn't you say that all the martial arts halls and gyms in the city are closed? Why do I always feel like they have all come here..."
"You can stop doing business to the outside world, but you can't stop training yourself. You can't leave your mouth when singing, and you can't leave your hands when punching." Lou Cheng imitated Old Man Shi's tone and said, "These must be the disciples of various martial arts schools who have officially apprenticed and received the true inheritance."
While talking, the two of them came to the other side of the artificial lake. Just when they were looking for a quiet and uninhabited place, Jiang Fei suddenly pointed at a group of people in front of him and said, "Qin Rui!"
Qin Rui? Isn't that a classmate of amateur level in the high school class? Lou Cheng followed Jiang Fei's hand and looked towards him. Among the group of trainers wearing blue and white-edged martial arts uniforms, there was one who was over 1.9 meters tall.
The big man with broken eyebrows, high nose, and rough hair is Qin Rui.
Because he is too tall, he does not participate in seat rotation and sits in the last row of the class all year round. It is said that he became a disciple of the "Gushan Martial Arts School" in the third grade of junior high school. He became a circle with similar people in other classes and was regarded as a bit of a bitch in the entire grade.
My reputation and grades are getting worse year by year. I just want to get a high school diploma and have a way out.
After noticing the instructions and hearing Jiang Fei's voice, Qin Rui said a few words to his companions and walked over.
"Pang Jiang...you're fucking fat again!" Qin Rui was stunned for a moment, then mocked in good faith.
Jiang Fei spread his hands and said helplessly: "So I came to exercise. Hey, do you know the person next to me?"
"Why don't you know each other? Lou Cheng! I often copy his homework." Qin Rui looked at Lou Cheng with a smile, "I heard that you were admitted to Songda University, which is good, and you are full of energy!"
Lou Cheng smiled and said: "It sounds like I was very depressed before... I didn't expect to meet you here."
"I have been exercising here in the mornings for the past six months, but this is your first time here." Qin Rui was quite happy to see his old classmates.
This means that you are very likely to meet certain classmates in certain places... Lou Cheng was a little surprised, and the place where you are most likely to meet high school classmates is the repeat class on the campus of No. 1 Middle School!
"Have you been here for the past six months?" he asked subconsciously.
Qin Rui said casually: "This is additional practice. I used to practice at night. I have to study during the day."
"Why do you want to practice more? Are you going to participate in the final product competition after the year?" Jiang Fei asked curiously.
Qin Rui's expression suddenly became excited: "It's not a final product competition, it's a selection competition!"
"Selection competition?" Lou Cheng and Jiang Fei both knew the significance of selection competition representatives.
This is your introduction to the professional martial arts circle!
"Yes, the trials! Our Xiushan is considered a famous place in the province after all, but there has never been a force or team in the professional martial arts circle, which is a disadvantage in some aspects. In fact, it is not that our city has never produced professional-level strongmen, Dan
They all have aura, but there has never been an organization, and they all go their own way, so the professional-level experts are either older and not as healthy as they used to be, or they have left Xiushan and joined other teams." Qin Rui opened his chatterbox and talked non-stop.
said.
For professional level experts who are less than Waigang, if they are older, it is okay to play a few games occasionally, but competing in trials all year round is not enough. Wouldn't it be better to be a referee, teach disciples, be a guest, and hang out in the police world?
Jiang Fei listened with great interest and hurriedly asked: "So someone organized it this time? Is it sponsored by a rich man?"
Qin Rui nodded vigorously and said: "It's not someone, but the government directly came forward, tilted the subsidies, set up a martial arts fund, hired people to manage and organize it, invited martial arts schools and ancestral sects in Quanxiu Mountain to participate, and selected the masters.
Form a team, participate in the selection competition, and strive to enter the third-level North and South divisions for ten years."
Having said this, he laughed: "But where there are people, there are rivers and lakes. No one in the Xiushan martial arts circle is convinced, and everyone wants to take the lead in this matter, so the person in charge of the martial arts fund plans to use actual combat selection in the first year.
Let several mountaintops organize themselves to participate in the selection competition. Whoever goes further will get the initiative in the second year. At that time, a professional ninth-level or even eighth-level expert born in Xiushan will be invited to take the lead and strive to win the selection competition as soon as possible.
Some of the martial arts secrets rewarded here.”
"Are you one of them?" Lou Cheng asked with a smile.
Qin Rui gave a thumbs up: "Understood! Our Gushan Martial Arts School, Liheng Martial Arts School and Foguang Martial Arts School are in one wave, Mingwei Martial Arts School, Shifeng Martial Arts School and several sects inherited from families are in another wave, those are mine
Senior brothers and sisters, all of them are amazing!"
He pointed at the group of warriors wearing blue clothes with white trim, who were slowly practicing their routines.
Lou Cheng took a look, chatted for a few more words, said goodbye to Qin Rui, and found a quiet place to exercise on his own.
"Chengzi, in your opinion, how strong are they?" Jiang Fei asked curiously when he reached a small forest and was far away from the group of people.
Lou Cheng smiled and said: "They are just practicing moving pile routines, how can I tell? I don't have a sharp eye! But since I have the confidence to participate in the trials, at least I have to be a first- or second-class amateur."
That is the entry point to the professional martial arts circle. If you want to participate, even if you are not a professional ninth level, you will not be too far away. Otherwise, there is no point except humiliating yourself.
"Amateur level one or two? That's pretty awesome." Jiang Fei sighed with emotion.
In his impression, Qin Rui, who had a fourth grade amateur in the second half of his senior year, was very prestigious in all school circles, let alone a first or second grade amateur?
After sighing, he looked at Lou Cheng again and asked, "Chengzi, how many products do you have now?"
"I haven't participated in the final product competition yet, so I can't say accurately. I estimate that my hard power is about the same range." Lou Cheng answered modestly. After all, he had the right time, place and people to fight against the ninth-level professional.
"In this range?" Jiang Fei was shocked. He knew yesterday that his best friend's martial arts was powerful, but he didn't expect him to be so powerful! He could even represent Xiushan in the professional martial arts trials!
He couldn't beat me half a year ago...
Lou Cheng moved his body: "Stop chatting and start exercising."
When Jiang Fei thought that Lou Cheng was so powerful, he became excited and excited again. He stood up with a snap and said in a military posture with his chest raised and his abdomen raised: "Okay!"
Lou Cheng first taught him the Jingfu Kungfu, explained the essence and key points of Baoyuan Shouyi, and let him try it first, while he re-forged the Yin-Yang Stake and Water Condensation Stake next to him.
After performing the static exercises once, he opened his eyes and started to practice moving piles, which are practice routines. This can exercise muscles from different aspects, adapt to certain force-generating techniques, make the body's qi and blood more vigorous, and strengthen the physique.
When he was in the martial arts club, there was a weight room for muscle training, which was more professional and targeted. Therefore, when it came to training routines, Lou Cheng focused more on physical fitness and force-generating techniques.
After slowly finishing a round, he looked at Jiang Fei next to him and saw his eyes moving, so he smiled and said, "Can't you stand any longer? Feeling tired and irritable?"
"Yes, this static exercise is so boring, and there is no progress at all!" Jiang Fei immediately opened his eyes.
Lou Cheng asked a few questions about his feelings, told him about his own experience, and then said: "If you don't have a particularly outstanding talent, it is normal to practice meditation for half a year before getting started. You don't need to be impatient. Your current situation is nothing."
"Can you get started in half a year?" Jiang Fei's focus was obviously different.
The corner of Lou Cheng's mouth twitched and he said: "Most of those who haven't started in half a year have lost confidence and stopped trying. Of course, there are also people with outstanding perseverance. There was once a strong man from Waigang who took three years to master it.
Jing, okay, you can practice moving piles with me first."
He taught Jiang Fei what he had just practiced one by one. While explaining the problems for him, he seemed to have a better grasp of the corresponding moving piles. It was a mutual benefit from teaching.
After Jiang Fei could barely manage to practice one set, he practiced his fighting skills beside him, including single whip, cannon boxing, beating, leg kicking, and a series of attacks. The slaps continued, stirring up the wind, making Jiang Fei stop in shock and stare.
.
Even if he didn't understand the art, he could still feel the fierceness and ferocity, and feel the madness, and felt that he might not be able to withstand even a punch or a kick!
He quickly came to his senses and practiced moving piles more diligently.
In the end, Lou Cheng asked him to try to enter tranquility again, while he himself considered how to integrate the "fire power" into martial arts.
Although the flame stimulated is very weak, it is a flame after all. Burning the opponent at a critical moment may have a miraculous effect!