On the sports field, most of the people in the eighth team were squatting next to the track and panting. Even Xie Qiansi, who liked to strike up conversations, had no strength to speak. She could only gasp for air. The sweat on her face was not sweat or tears. Others
The same goes for people, their faces look like they are about to melt.
"Are we being cheated?" Yuan Dang wiped his face with his sleeve and looked at the other teams on the sports field: "Why do we seem to be the only ones who are exhausted?"
"The dogs are not as tired as us." Qiao Muyi said quietly. There was no sweat on her face, but she sat on the grass with the other girls and slowly adjusted her breathing.
They followed the method taught by Zhao Jingzhong, breathing while running on the sports field. Although the breathing method is quite complicated, it is not difficult to develop body memory after trying it for more than a dozen times. The rest is repetition-the breathing method and
It’s the same as broadcast gymnastics. There are so many moves in broadcast gymnastics, but they are all a collection of simple moves.
Many of them are also afraid that the so-called exercises will be "mysterious and mysterious" from heaven. They did not expect that they are very common breathing methods. They have learned about these yoga skills online and are not afraid at all. The intelligence of these civil servants is at least above average.
It only takes an hour at most to master it completely.
The difficulty, however, is that they can't run it 64 times.
Each exhalation takes an average of one minute, and running 64 times takes an hour. However, when running according to this exhalation method, they will find that they tire faster, and even if they just jog and walk, they can't persist.
Every time you interrupt, you have to start over, but the fatigue will not be reset but will accumulate. Most of them fell down from exhaustion after becoming familiar with the breathing method. Only a few people can persist for about 10 times, but
He soon fell down on the roadside from exhaustion. Zhao Huo only ran it 24 times and then fell down from exhaustion.
Xie Qiansi felt something was wrong and suddenly left to go to other teams. Not long after, she came back with a livid face, "Damn it, the instructor fooled me!"
"What's wrong? Is what he taught fake?" Zhao Huo touched the iron ring on his earlobe and narrowed his eyes.
Xie Qiansi said: "My friend's breathing method only needs to be cycled 4 times, and it is not as complicated as ours. He asked the instructor, and the instructor said that there are actually three types of breathing methods, the basic one only needs to be cycled 4 times, and the medium-difficulty cycle
16 times, and the advanced cycle is 64 times. The more difficult the breathing method, the higher the efficiency of absorbing spiritual energy."
"They all practice the basic breathing method first, so that the body can slowly adapt to the spirit quality. Otherwise, in this environment where the spiritual energy is highly concentrated, ordinary people, unless they are people with very strong physical fitness, will not be able to persist in practicing the medium breathing method.
And advanced breathing method!"
The students immediately became angry: "The instructor actually tricked us like this!?"
"But this is allowed." Xie Qiansi's face turned ugly, "The instructor only needs to teach the breathing method. Their instructor said that most soldiers start directly from the medium breathing method. After all, they are in good health after training.
Well, a few people can even use the advanced breathing method directly, and the efficiency is much better than the medium breathing method."
"Even if we question him, he can say that we have good talents and it is for our own good to teach us the advanced breathing method first. Because if the average efficiency of the basic breathing method is 1, the average efficiency of the medium breathing method is 2, and the average efficiency of the advanced breathing method is 2
That’s 4!”
"If you want to practice cultivation, you need to consume physical strength, and your physical strength is limited in a day. If you can master the advanced breathing and breathing method from the beginning, you will naturally be much faster than others."
Li Qingxuan said: "Now, not only have we not been able to run a complete breathing process, but our physical strength has also been exhausted... At most, the instructor has only wasted our whole morning, and there is no reason to explain."
Yuan Dang asked: "So Mr. Jie, have you obtained the basic breathing method?"
"Of course I got it," Master Xie raised his head and said, "The basic breathing method is very simple, just listen to me..."
"It seems that none of you can complete a complete breath."
Suddenly, Zhao Jingzhong, who was also vomiting on the sports field, came over, looked at the sweating students staggering around, and shouted loudly: "The eighth team gathers!"
His voice seemed to have used some kind of spiritual energy technique. Although the voice was not particularly loud, the sound was reduced very slowly. People in the entire sports field could hear his voice, and the scattered students who were resting in other places also came back to gather.
"Originally, I thought that you, the proud people of heaven, should be able to master the breathing method quickly." Zhao Jingzhong seemed to be regretful: "I overestimated you. Now I have to teach you the simpler basic breathing method so that you can
Get started quickly.”
Without exception, all the students' faces were twitching. What else could they do - do they blame themselves for not being geniuses?
Unexpectedly, Zhao Jingzhong, a man with thick eyebrows and big eyes, could be so vindictive and made them feel a little disgusted in a place like this.
"Okay, you remember, the basic breathing method is... hmm? One person is missing?"
The students were slightly startled and looked at each other. They were not familiar with each other. They could only check to see if their roommate was there. Yuan Dang soon said: "Ren Suo is not here!"
"Ren Suo?" Several people who knew Ren Suo looked around and quickly found him: "He's on the track!"
Everyone looked over and found that Ren Suo was indeed jogging on the track, his expression focused on nothing else. Every time he walked a certain distance, he would gently spit out a finger-long white mist from his mouth. It was an extraordinary phenomenon!
The students immediately remembered that when they saw Zhao Jingzhong practicing in the sports field, he could also spit out a length of white mist that was as long as an arm, otherwise they would not be so easy to believe that this breathing method can really be practiced. Several of them
I have tried spitting out white mist before, but I couldn't hold on for long.
Being able to spit out white mist proves that he has performed a breath!
Zhao Jingzhong signaled the students not to speak, "Let him run and see when he gets tired and falls down."
However, five minutes passed, and ten minutes passed, and Ren Suo was still practicing on the track, and everyone's expressions became more and more surprised. When it was almost fifteen minutes, Ren Suo finally stopped, but instead of lying down from exhaustion, he fell into a daze.
Come here feeling refreshed!
"Why isn't he tired?" Someone was very surprised.
Zhao Jingzhong said calmly: "The advanced breathing method I teach you, after the complete breathing, the spiritual energy will return, and at least one third of the physical strength can be restored, and the recovery speed will also increase. It won't take long for the second breathing to be performed."
"The basic breathing method does not have such benefits, so in general, the progress of the basic breathing method in one day is only one-tenth of the advanced breathing method, because the practice time of the advanced breathing method is longer than that of the basic breathing method.
long!"
"However, this is just for individuals. Some people have good aptitudes and use the basic breathing method to practice, but their speed is ten times the average; some people have poor qualifications and use advanced breathing methods to practice, but they can't reach it.
Half the average…”
"Qualification?" Everyone was surprised, and Yuan Dang asked directly: "Is it spiritual root!?"
"What spiritual roots? You have read too many novels. Qualification is just a manifestation of physical fitness." Seeing their nervous expressions, Zhao Jingzhong did not scare them and said, "Don't worry, qualifications are just like physical fitness.
It can be gradually improved. For example, my qualification seemed to be 2.13 at the beginning, but it was already 2.33 during the test last week."
Ren Suo came over at this time, and when he heard them talking about their qualifications, he became energetic and asked: "Then how can we know our qualifications?"
"When you all generate cyclones, you can go and test your qualifications. It's scheduled for the fifth day on the schedule." Zhao Jingzhong glanced at Ren Suo and said, "Have you completed a Tuna Zhoutian?"
"Yes."
"You are in good health, have you been a soldier before?" Zhao Jingzhong said, "Everyone else has fallen down from exhaustion, but you can still see through it. The advanced vomiting method will not allow the spiritual energy to return until the end, and the previous 63 vomiting exercises have to rely on it.
You have to hold on with physical strength, most people can only practice advanced breath breathing after turning on the cyclone... You are good."
"No." Ren Suo looked at the others and said, "I just... used to like fitness."
Zhao Jingzhong didn't quite believe it, but he didn't care: "Then take a rest for a while, and then continue practicing by yourself. You can also listen to the basic breathing method, but the efficiency of basic breathing is much lower than the advanced breathing method you use. You guys
Listen up! The basic way to breathe out is..."
Ren Suo knew that it must be because of the reward of "Physical Optimization" that he could persist in completing an advanced breathing session, otherwise he, a dead nerd, would definitely be exhausted.
However, he could clearly feel a heart-like pulsation in his Dantian, and he did not feel any fatigue at all during the entire practice!
The effect of "Physical Optimization" seems to be more powerful than he imagined. It does not only enhance one aspect of him, but fundamentally improves all his physical qualities. For example, Ren Suo's waist became a little stronger, and his kidneys also improved.
If he becomes a little stronger, the reflected effect is that he may become a lot stronger in that aspect - although he won't be able to use it.
After Zhao Jingzhong finished explaining the basic breathing method, Ren Suo was surrounded by Zhao Huo and Qiao Muyi. They hoped to practice advanced breathing method with Ren Suo later.
"Before, it was because the people in front fell one by one, and we didn't have a leader to take the lead. Now with you in front, I think we can challenge the high-level Tuna."
When Zhao Huo and the others said this, Ren Suo naturally didn't care. Several other students heard Zhao Huo's words and followed them.
He has no interest in being low-key, and low-key refers to 'being a low-key person and doing things in a high-key manner'.
During the training, you should show your abilities as much as possible so that you can expand your network and be noticed by the people above. Then you will have a bright future. Although Ren Suo is not as scheming as Jie Qiansi, this kind of thing is easily available.
Naturally, he would not refuse the benefits.
The most important thing is that this is an opportunity for him to get closer to Qiao Muyi!
He didn't forget that the game console in his home also had a treasure box!
Strangely enough, Ren Suo originally thought that 'talented people' and keys overlapped, but until now, he had only found out that Qiao Muyi, Li Dan, Yu Kuangtu and two other black vests, a total of five people, had the keys.
The other students and instructors, however, had no 'heartbeat' feeling at all.
He thought he could get dozens of keys and use them slowly during this training session...
At the same time, a strange rumor spread in the village of Kamia near the Tidamian Mountains: Someone saw a blond woman wearing thin clothes walking through the mountains and forests in the jungle, with extremely fast speed and agility.
.
The only problem is that there are sighting records of this blond woman in two villages five kilometers away from each other in a straight line. However, the mountains of Tidamia are so high and densely forested that even if they are not beasts, just those mountains can kill people. No one can do it.
