When Michaela saw Wang Jian waking up, she didn't speak for a long time. She hesitated several times and finally couldn't help it anymore.
Wang Jian exhaled a breath and said with a smile: "Succeeded."
Michaela was dumbfounded: "Is this successful? Didn't you say it will take a long time to see the effect?"
Wang Jian nodded, and couldn't help showing a hint of pride on his face: "I didn't expect it to go so smoothly. It probably has something to do with our hard training in the past. But now the inner energy has just emerged, and we don't have fighting power yet. We can only wait to build it up later."
It’s almost done.”
"This is already very good. It's incredible. Martial arts actually exist."
"Of course, come on, let me tell you how to practice. I found a little trick."
Michaela couldn't help but wonder: "What's the trick?"
“You don’t need to understand the essence of the scriptures, you just need to follow the steps step by step, let your body gradually become familiar with and get used to it, and it will be a natural thing to refine the Qi.”
Michaela was overjoyed: "Really?"
"Well, I think it's okay. Anyway, we have time, so we can try it slowly."
Next, Wang Jian taught Michaela how to understand the qi produced in the body.
This should be the internal force, the acquired Qi of the body. However, the innate Qi gathers before birth and slowly disappears after birth.
Unless the acquired state is transformed into the innate state and the cultivation level breaks through the innate state, it will be difficult to reproduce.
These are things for the future, and Wang Jian is too lazy to think too much, just feel at ease and realize what he has now.
Teaching Michaela is also a review of homework, explaining the details that need to be paid attention to, as well as how to relax mentally and enter a quiet state, and how to maintain it.
There are many things that can only be understood but not expressed in words. In addition, personal thinking is different, so it is difficult to have a unified definition.
Fortunately, both Wang Jian and Michaela knew that it would be difficult for him to achieve something quickly, and it would take a long time to pursue it.
Michaela tried it but couldn't find a pattern, and she wasn't in a hurry.
She has full confidence in Wang Jian and believes that she will embark on this road sooner or later in the future. Now is just the beginning, and there will be a lot of time in the future. There is no need to worry about temporary success or failure.
This kind of mentality is admired by Wang Jian. He likes this attitude best and can live more easily.
By around eight o'clock in the evening, the bathroom was finally ready.
A huge pit, surrounded by bluestone strips, is about ten square meters inside, with varying depths and shallow depths, similar to the layout of a swimming pool.
The clay hasn't dried yet, so it can't be used. I believe it will be ready in two or three days.
Michaela was very satisfied after the inspection. Ancient architecture actually had merits, but the development of modern science and technology led to the underestimation of the wisdom of ancient people.
The two found a room and rinsed the water together with last night's wooden bucket, and had another round of communication.
At night, Michaela in her arms had fallen asleep, but Wang Jian closed her eyes and fell into silence.
Being quiet is like riding a bicycle. You get it out of nowhere and you will never forget it for the rest of your life.
After having this experience, I naturally found the concerns of entering silence, and found the state easily.
In silence, he silently refined his blood energy and turned it into internal energy.
His heart has been strengthened, and his qi and blood are naturally much stronger than others.
Therefore, even if you practice martial arts like Tai Xuan Jing with maximum efficiency, there will be no problem at all.
But relatively speaking, he values qi and blood more, because the power of qi and blood can lead to the strengthening of the whole body, especially after the heart is strengthened, other internal organs and all parts of the body need to reach this level, otherwise the body will be imbalanced.
And the stronger the body, the better the quality in all aspects, and the stronger the foundation.
If he becomes stronger, bullets may not be able to kill him.
This was what he was most looking forward to. However, body-training techniques were rare, and the ones he could get were the most common ones, and the effects were not too strong.
You can only find a way slowly or use some genetic medicine.
It would be great if I could get the "Nine Transformations Mysterious Technique" or the Wu Clan's body-training techniques in the future.
As for other physically powerful bloodlines, Wang Jian never thought about them at all.
No matter what these things are incorporated into, they will change their purely human identity, which is not a good thing.
In order to become stronger, even the race can be changed, which seems incredible to him.
Ordinary warriors would not be so particular about their cultivation, and would try to improve their efficiency as much as possible.
That's because when they reach that state, physical development has stopped. Cultivating internal energy can instead nourish the body, promote activity and health, and delay aging.
But Wang Jian is different. He values his body more, that's why he has so many concerns.
After practicing for half an hour, he stopped refining his internal energy and instead quietly nurtured it.
This inner force was very fragile, and he could feel it gradually becoming pure and gentle as it was being warmed and nourished.
The sea of qi in the lower abdomen is like a small sun, releasing warmth and covering the whole body, allowing all body cells to receive a certain amount of warmth.
Although it has no effect, it can stimulate activity and delay death and division.
Although the effect is not good, it is better than nothing.
But if this is the case for a long time, extending life is not a dream.
Of course, this will also increase the dependence on internal force. After all, possessing anything for a long time will cause certain effects and changes.
In the future, if you lose all your cultivation and your vitality is severely damaged, your lifespan will also be greatly reduced. Your cell activity will decline faster than that of ordinary people, until you die.
Following the methods recorded in the Taixuan Sutra, Wang Jian silently warmed up his inner strength and fell asleep quietly without realizing it.
When he woke up the next day, he found that his inner strength was gentler. Although it was still the same, it gave him a slightly mellower feeling.
This feeling of contradiction with reality really exists.
"Can it be said that when I am sleeping, I am also practicing, but it is not practicing, but warming up my inner strength?"
Many exercises can be practiced in various body movements such as sitting, lying, standing and walking.
Although it is not as good as the orthodox method of Wu Xin Chao Tian, it is still shocking to add up to a small amount.
This is the case in many martial arts. When you enter tranquility, sometimes you can't control yourself and fall asleep directly, but the body's instinct is still there and it acts according to the will when you are awake.
Although the will later wore off, this instinct was still there. It was just that there was no subjective will and the efficiency became slower, but it really existed.
Just like the time when Wang Jian was riding a bicycle. After a night of playing at a classmate's house, she was so exhausted on the way home that she fell asleep unknowingly and didn't even know how to get home. Looking back afterward, she was in a cold sweat and was deeply afraid of someone.
Accidentally, he fell under the wheel.
This is the body's instinct, the subconscious mind is working, and it is done unconsciously.
There is no such record in "Tai Xuan Jing". Wang Jian originally thought that he would need to familiarize himself with internal strength in the future, and then slowly study this aspect. Unexpectedly, he completed it in a hazy way, which is really unbelievable. But it can be seen from this that the martial arts in his hands must be