Qin Haodong smiled and said: "Since everyone is so motivated, let's run 10,000 meters and start now."
So the morning training of the Chinese medicine class began. What surprised the other classes was that these guys who had a day off yesterday actually took the initiative to increase the training volume to 10,000 meters.
Dormitory 510, headed by Fang Zhaoping, rushed out first. The four of them were in very good physical condition. Although the 10,000-meter run was a bit difficult, they were able to persevere after all.
Fang Zhaoping and Zhang Zhichao were running at the front of the team today. Zhang Zhichao said: "Boss, what do you think will happen to the fat guys later? Will they vomit all their lungs out?"
Fang Zhaoping smiled and said: "It's unlikely that you will spit out your lungs, but your tongue will definitely come out, especially the fat man, who will probably vomit blood soon."
Zhang Zhichao said: "Boss, I heard that when you were in high school, the school's 10,000-meter record was yours."
Fang Zhaoping said proudly: "It was the case before, and it will probably be the case in the future. After all, my results were so good that time. Within ten years, I guess no one will be able to surpass me..."
Zhang Zhichao said flatteringly: "Boss, you are so humble. I think ten years means less. I'm afraid no one will be able to break your record in a few decades."
As the two people were talking, a figure suddenly surpassed them and ran forward quickly.
Fang Zhaoping was shocked. The person who surpassed him was not the person from dormitory 510, but Tian Boguang from dormitory 508.
"This bastard dares to overtake us, hurry up and catch up!"
After Fang Zhaoping finished speaking, he and Zhang Zhichao sped up and chased Tian Boguang in front.
But their speed was fast, Tian Boguang's speed was even faster, and the lead distance was getting wider and wider. At this moment, another figure passed by, it was Dai Hongbing from dormitory 508.
"Damn it, what's wrong with these two boys? Why are they running so fast because they drank gasoline?"
The two people couldn't help but be stunned, and began to pant as they continued to accelerate.
Suddenly they felt the ground beneath their feet shaking, and then Alipay's huge body caught up. Although he had a good weight loss yesterday, his weight was still over 200 kilograms. As he ran quickly, there was a dull thumping sound on the ground, and then
Like a running elephant.
"I said, what's going on with you two? Are you running so slowly?"
Alipay glanced at the two of them jokingly, "Just like a woman with small feet, Fat Brother doesn't have time to play with you, I'm leaving first."
After saying that, he started to speed up and chased Tian Boguang and Dai Hongbing in front.
First, he lost more than 20 pounds through the Plum Blossom Magic Acupuncture, and then took the Strengthening Bone Pill. Now Alipay has endless strength. He can run easily and effortlessly, and he has become the focus of the entire training ground for a while.
"Oh my God, everyone, look, how can that fat man run so fast? This is the fastest fat man I have ever seen."
"Yes, he weighs at least 200 kilograms, right? He looks like a pig, but how can he run faster than a rabbit?"
"This world is so crazy. This fat man can surpass me today. I don't want to live anymore..."
Fang Zhaoping said bitterly: "What's going on? How come these three boys can run faster than me?"
Zhang Zhichao said: "Boss, don't worry, I guess they just have some strength at the beginning, and they will definitely not be able to run after a while."
Fang Zhaoping didn't say anything, which seemed to be acquiescing to Zhang Zhichao's statement. However, after running for more than ten laps, the distance between Alipay and the three people was getting farther and farther away from them. They had no intention of running away. On the contrary, they ran faster and faster.
The easier it is.
"These bastards!"
Looking at the backs of the three people, Fang Zhaoping was itching with hatred. Because he was running too fast, his chest felt like it was on fire, and he felt like he was about to vomit blood.
At this moment, another burst of chaotic footsteps came from behind, as well as the sound of girls talking and playing with each other.
"Who is it? Besides these three beasts, who else can run so fast?"
Fang Zhaoping looked back and saw four girls in the class holding hands, walking at a relaxed pace, chatting and starting to surpass him.
When passing by him, Li Meiyu cast a disdainful look at the two of them, "A grown man running so slowly, do you still want to show off?"
"puff……"
He was really going to vomit blood, what was going on? Even the girls were running faster than him. Are they running too fast, or was he running too slow?
Little did he know that both Su Hui and Li Meiyu had taken Qin Haodong's muscle-strengthening and bone-strengthening pills. Although they were still ordinary people, their physiques had improved so much. Their muscles were strong and their breathing functions were powerful. Running was like a game to them.
Not to mention Nalan Wushuang and Qi Wan'er, both of whom were warriors at the Anjin level, their breathing didn't even change when they started running.
In the desperate eyes of Fang Zhaoping and Zhang Zhichao, the four girls ran further and further away.
Not long after, the three people from Alipay had already run one more lap than them. When they overtook them for the second time, they were still humming a little tune:
"Two stupid pigs, running slowly, running slowly, one with his tongue hanging out, the other with his mouth open, so ugly, so ugly..."
"I……"
Fang Zhaoping was so angry that he almost vomited blood. Isn't this the song about two tigers running fast? Why did it turn into two stupid pigs running slow when it came to their mouths? Are you going to let people live?
But the sports field relies on strength. No matter how angry they are or how fast they speed up, they are still falling further and further behind Alipay.
After running for a while, because this was not a mandatory training, the other students slowly withdrew, leaving only four people in dormitory 510 and three people in dormitory 508.
It was obviously a competition between two dormitories, but there was no suspense. The difference in strength was too great. Alipay, Tian Boguang and others had already rested at the finish line for half a day. Fang Zhaoping and several of his roommates barely managed to reach the finish line and were panting from exhaustion.
I was sweating profusely and almost spit out my tongue.
"Why are you pretending? If you don't have the ability, you still want to provoke others. If you don't say anything, you are as tired as a dog and make us suffer too..."
"That's right, if they hadn't made such a high profile in dormitory 510, maybe the instructor would have just asked us to run a thousand meters..."
"Did you see, what does it mean to overestimate one's capabilities? The guys in the 510 dormitory just overestimate their capabilities. It's really embarrassing to challenge others at this level..."
Although the other students did not finish the 10,000-meter run, they were still very tired and naturally did not look good when they saw the four of them.
Fang Zhaoping and the others looked at me and I looked at you. They were so frustrated that they helped each other back to the dormitory.
However, their physical fitness was really good. When they returned to the training ground after breakfast, except that their faces were still a little pale, they had basically recovered.
The Chinese medicine class regrouped, and everyone looked at Qin Haodong with hope, hoping that this classmate and instructor could hold his own and continue to complete the military training as relaxed and happily as yesterday.
The result disappointed them. Qin Haodong gave the command with a serious expression, "News, stand at attention!"
The military training of the Chinese medicine class has officially begun, and the first project today is to stand in military posture for one hour!"
Everyone was completely dumbfounded. The one-hour military posture was no joke, but since the order had been issued, everyone could only follow it.
Fang Zhaoping and others looked at each other, and they all saw the pride in each other's eyes.
Although they failed in the physical training in the morning, military training is completely different. They have all participated in military training camps before and have a certain foundation in military training. Although they are not as good as regular soldiers, they are much better than these students.
Especially when I saw the awkward Alipay people standing in front of me, I thought to myself, I will definitely win this time.
Qin Haodong studied for a day yesterday and has completely mastered the essentials of an instructor, and as Emperor Qingmu, he has his own unique training method.
He first stepped in front of Alipay and began to correct his military posture.
"Stretch your chest and raise your head, look straight ahead, pull your butt in a little harder, push your chest out a little more, and take your belly back..."
Different from ordinary instructions and passwords, Qin Haodong has a powerful soul that can have a panoramic view of every muscle in Alipay's body and can accurately guide him which muscles should be relaxed and which muscles should be tightened.
So in less than a minute, Alipay has undergone earth-shaking changes, from being loose and loose just now to being as straight as a javelin. Even the military posture of regular soldiers cannot compare with him.
If Yan Feiyu were still here, he would definitely be shocked. Being able to teach a soldier to be like this in such a short period of time can definitely be called a miracle.
Alipay stood in the first row, and Fang Zhaoping and four others stood in the second row. Seeing his change, the four of them were stunned.
In just one minute, the situation was reversed. In comparison, Alipay looked more like a battle-hardened soldier, but their military posture and momentum were much worse.
Qin Haodong ignored their expressions. After instructing Alipay, Tian Boguang was next, followed by Dai Hongbing.
Under his instruction one by one, the students in the traditional Chinese medicine class transformed from loose students into upright warriors one by one. In terms of military posture, no team in the entire training ground can compare with them, and I am afraid only the long-term team can compete with them.
Only trained regular troops will do.
Soon, Qin Haodong came to the end of the row, where four girls stood.
Nalan Wushuang grew up next to Mr. Nalanjie. He is definitely half a soldier. He is very familiar with the military posture. His stance is very standard and no one can find any flaws.
Originally, under her leadership, the other three girls also stood in a decent manner, but when Qin Haodong came over, Qi Wan'er suddenly relaxed and said: "Instructor, I haven't grasped the key points of standing in a military posture.
Can you teach me how to lift my breasts and lift my butt?"
"Well……"
Qin Haodong saw that this girl was deliberately causing trouble for him.
But there is no other way. Now they pretend not to know each other and can only patiently guide Qi Wan'er.
A wicked smile appeared on Qi Wan'er's lips, and she said: "Instructor, I still don't know how to lift my buttocks. Can you help me push it with your hands?"
The black line on Qin Haodong's end, this girl is getting more and more excessive, she is obviously teasing herself.
Li Meiyu was standing nearby. For some reason, when she saw Qi Wan'er teasing Qin Haodong, she always felt very uncomfortable. She relaxed her body and shouted: "Tell the instructor, I don't know how to lift my chest and abdomen. Please give me some help."
guidance.”
"I'm just going to tighten my buttocks and lift my buttocks. Are there any hand-to-hand instructions for raising my breasts? Are these two girls deliberately causing trouble for themselves? But they haven't been able to have an attack yet."
Suddenly his heart moved, he took out a silver needle from his pocket, waved it in front of Qi Wan'er's eyes and said: "Actually, lifting your buttocks is very simple. I will prick your buttocks with a silver needle, and you will feel the feeling right away.
.”
"Report to the instructor, I already know it now."
Qi Waner glared at Qin Haodong fiercely, and then returned to her normal military posture.