More than a hundred old Langya team members and more than fifty new team members began chaotically armed cross-country tours of different distances. Among them, the most miserable ones were Lu Han and Zhuan Shan Bao, who had to run a full 100 kilometers.
Seeing Lu Han running away with a heavy backpack on his back, Wang Husheng said worriedly: "Old Xu, this intensity is too great, will anything happen?"
Xu Rui shook his head and said in a deep voice: "This intensity is nothing."
"What are you talking about?" Wang Husheng said in shock, "Is this intensity too low?"
"Of course it's low." Xu Rui said, "In the future, we will continue to increase the intensity until they reach their limit! Moreover, this training is only about physical fitness. In the future, fighting, muscle and bone beating, must be practiced at this intensity! As the saying goes, if you can't break, you can't stand.
It's impossible to unleash their potential without pushing their bodies to the limit."
Wang Husheng said worriedly: "But, will this make people bad?"
"Lao Wang, don't worry. Didn't I buy so many Chinese herbal medicines?" Xu Rui said, "I will let the cooking team boil a pool of concoction every day and give them a bath. It will be quick after they have bathed."
It will recover.”
Extreme exercise in martial arts must be combined with traditional Chinese medicine baths to make it possible to persevere.
Otherwise, no matter how strong a martial arts practitioner is, he will be useless in the end!
Wang Husheng said in surprise: "Old Xu, didn't you say that this medicinal bath is only for team members who know martial arts?"
"That's not necessarily true." Xu Rui shook his head and said, "Although some team members have never practiced martial arts, their physical flexibility and talents are very good, and they may not have the opportunity to practice from scratch. Therefore, we still have to give them as much as possible.
Every team member has a chance, unless you really can’t hold on, try not to eliminate anyone.”
Having said that, Xu Rui actually also knows that among the old team members who have never practiced martial arts, only a few will be left in the end, and most of them will definitely be eliminated.
Xu Rui turned back leisurely and turned his gaze to the towering mountains ahead.
Among the high mountains, Lu Han and Zhuanshan Leopard were running forward with their heads down.
Zhuanshan Bao has been practicing martial arts since he was a child, and he has been robbing families and homes in the mountains for many years, so he has developed extraordinary physical fitness. Lu Han has been practicing martial arts since he was six years old, and his physical fitness is also very strong. The two of them broke out of training.
After the camp, the competition began. One moment you were running in front, and the next moment I was running in front. You chased me, running forward desperately.
However, no matter how fast Zhuanshan Bao and Lu Han accelerated, they could never get rid of Leng Tiefeng.
Leng Tiefeng followed the two of them leisurely. Zhuanshan Bao and Lu Han were already sweating profusely from exhaustion, but Leng Tiefeng had no red face and no heartbeat, just like taking a leisurely stroll.
.
The physical fitness of Zhuanshan Bao and Lu Han is indeed very strong. In the first twenty kilometers after coming out of the training camp, the two of them hardly slowed down, and it was not until twenty kilometers later that they began to slow down significantly. After all, they are also flesh and blood.
It is possible to maintain that running speed for a long time.
At this time, Leng Tiefeng ran in front of the two of them.
While Leng Tiefeng was leading the race, he turned around and sarcastically mocked the two of them.
"What? You've only run twenty kilometers and you can't run anymore. Is this all you can do?"
"You weren't very capable when we were fighting on the playground just now. Why are you so weak now?"
"At your speed, a snail can run faster than you. How dare you call yourself a mountain leopard?"
"Lu Han, right? From the Flying Tigers of the Lunan Military Region? Are you the only one who has the nerve to call yourself a Flying Tiger? A Flying Dog is pretty much the same!"
Although Zhuanshan Bao had heard a lot, he was still driven almost crazy by Leng Tiefeng's hot and cold sarcasm. Needless to say, Lu Han, the newcomer, was so angry that his teeth almost broke.
"Are you angry? Do you want to beat me up?"
"Okay, I will give you this opportunity now. As long as you can catch up with me, I will let you beat me up, and I promise not to fight back or curse you!"
"However, I really don't underestimate you. You are the only one who still wants to catch up with me? Just dream!"
"Not convinced? Then show your ambition and let me see what you can do. Go ahead! Go ahead!"
Under Leng Tiefeng's chatter and cynicism, Zhuan Shanbao and Lu Han gritted their teeth and ran forward as hard as they could. Unknowingly, they ran another thirty kilometers, fifty kilometers, and already ran half of the distance.
At this time, the twenty-kilogram simulated backpack on my back felt like a heavy five-element mountain was pressing on my back, making it hard to breathe. Whether it was a mountain leopard or a Lu Han, the footsteps
They all started to stagger.
Leng Tiefeng nodded secretly, but his face was expressionless.
This is actually an extreme test. Unfortunately, Zhuanshan Bao and Lu Han became the test subjects of this extreme test. Xu Rui and Leng Tiefeng need to pass the extreme test of Zhuan Shan Bao and Lu Han to master the skills of the Langya team members.
Physical limit, and then determine the daily training volume and increase value based on this limit.
Leng Tiefeng took out his pocket watch and checked the time, then continued the taunting mode.
Really unable to stand Leng Tiefeng's venomous tongue, Lu Han and Zhuan Shan Bao gritted their teeth and continued running.
In the end, Lu Han and Zhuan Shanbao crawled back to the training camp amidst Leng Tiefeng's insults and saliva. They really crawled, but they came back before noon. However, they no longer had the energy to eat, so they crawled back to training.
After the camp, the two of them collapsed on the ground with their arms stretched out, refusing to get up no matter how much Leng Tiefeng insulted them.
Xu Rui, who had been preparing for a long time, immediately asked four guards to come forward to pick up Lu Han and Zhuan Shanbao, and went straight to the northwest corner of the training camp.
In the northwest corner of the training camp, there are two cement pools, one large and one small.
These two cement pools were built by Xu Rui at the request of the engineering battalion when the training camp was completed.
The reason why Xu Rui built these two pools was to provide hot baths for the Langya players, because taking a hot bath after high-intensity training can greatly relieve fatigue.
At this moment, the big pool is still filled with hot water.
More than 200 new and old members of the mountain cross-country team, who had just finished running ranging from 20 kilometers to 60 kilometers, were all fully armed and stripped naked and were huddled in a large pool to take a hot bath.
However, the small pool next to it was not filled with hot water, but with a dark brown concoction.
From time to time, bubbles bubbled up and burst from the dark brown concoction, and the air was filled with an indescribable smell.
Seeing Lu Han and Zhuan Shan Bao being dragged over, the eyes of more than two hundred team members immediately turned around.
Four guards carried Lu Han and Zhuan Shan Bao to the edge of the pool, stripped them of their clothes, and then threw them in.
"Puff! Puff!" Two naked bodies fell into the medicine pool one after another, splashing a large black robe-colored medicine juice.
The next moment, Lu Han, who was as tired as a dead pig, immediately jumped up and screamed like a pig while struggling towards the edge of the pool.
The team members in the big pool next to it all looked straight.
Some team members' facial muscles even began to twitch subconsciously.
Lu Han and the others were not familiar with Lu Han, but many of them knew Zhuan Shan Bao, and they knew that he was a tough guy who would not say a word even if his head fell off. But now, Zhuan Shan Bao was screaming without any image.
He looked pitiful, just like a little kid about to be injected by a doctor.
Oh my god, how painful does this have to be?
When they turned their attention to the concoction in the small pool, all the new and old team members of Langya changed their expressions. My mother, what kind of concoction did the commander make people boil? Could it be sulfuric acid?
, hydrochloric acid, right?
Look, look, Lu Han and Zhuanshan Leopard have lost their skins, holy shit, they really have lost their skins!
"Ahhh..." Under the gaze of more than two hundred teammates, Lu Han and Zhuan Shanbao screamed loudly without any image while struggling desperately to the edge of the pool. Unfortunately, Xu Rui and Leng Tiefeng had already been waiting.
As soon as Lu Han and Zhuanshan Leopard climbed to the edge of the pool, they were kicked each other, and then they fell back into the pool with a pop.
But Lu Han and Zhuanshan Leopard quickly sat up from the pool again and let out even more miserable screams.
"Hold it!" At this time, Xu Rui spoke and said loudly, "Hold your breath and hold it back! Every second you hold on in the medicine pool, you will get one more benefit. Hold on, hold on!"
"
Xu Rui's scolding seemed to have worked. Lu Han and Zhuan Shanbao shut their mouths forcibly, but their upper and lower teeth kept chattering and making rattling sounds. Obviously, the physical pain caused by this concoction to them had exceeded theirs.
They have to use all their willpower to endure it.
Xu Rui's voice continued: "If you don't break, you don't stand. Break and then stand. If you want to break through the limits, stimulate your body's potential, enter another level, and become a being like me, like a veteran, you must endure the cruelest and most perverted things."
For training, you have to endure this pain, hold it back, and hold on like a man!"
In the medicine pool, Lu Han and Zhuan Shan Bao's faces were already flushed, and blood vessels protruded from their foreheads, cheeks and necks, like strips of earthworms crawling all over their heads.
He looked extremely ferocious. Suddenly, a blood vessel on Lu Han's face burst, making a soft popping sound.
"Ah..." Lu Han couldn't bear it anymore and screamed again.
When Xu Rui saw this, he rushed into the medicine pool, dragged Lu Han up, and then threw Lu Han into the large pool next to him like a sack.
The team members crowded into the big pool quickly caught Lu Han and immersed him in the hot water.
When he looked again, he saw that Lu Han had already fallen into a deep coma.
The Mountain Leopard only held on for less than ten seconds longer than Lu Han before he was dragged out of the medicine pool by Leng Tiefeng and thrown into the large pool as well. However, when the Mountain Leopard was thrown into the large pool, people
But he was still awake, and even grinned at Yu Bican who stretched out his hand to catch him, revealing two rows of cold white teeth. Yu Bican snorted, and just when he was about to say a few harsh words, Zuanshan Leopard tilted his head and passed out.
