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Chapter 438: Practice Habits

At five o'clock the next morning, everyone was already waiting eagerly in the garden of the community.

Xia Haoran looked at the people in front of him, nodded and smiled, and with a thought, everyone at this moment had already been moved into the bead space by him.

Li Mengyao next to her saw this and opened her mouth in surprise. She had obviously discovered something, but as smart as she was, she knew that it was not the time to ask questions yet, so she silently closed her mouth.

This is the inner world of the mysterious bead in Xia Haoran's sea of ​​consciousness. Although Xia Haoran has not yet figured out what this bead is and what its function is, the super large space inside has been occupied by him.

Some functions have been roughly clarified.

This is a small world that is still growing and not yet perfect.

Xia Haoran has secretly done tests before. In this mysterious space, not only can he come and go freely, but he can also bring some outsiders in at will. It is a pity that the spiritual energy of heaven and earth in the space is relatively thin at present. Otherwise, this place will be

It is a holy place for cultivation!

But even so, this mysterious orb is also an indispensable weapon for self-defense when going out and escaping from the Buddha's door.

"Haste makes waste in the journey of cultivation. The few of you have just taken the Heavenly Materials and Earthly Treasures, and now your overall cultivation level has been improved. But you must understand that this kind of unearned improvement is actually a shortcut, which is equivalent to cutting off the seedlings and encouraging them to grow.

It will be detrimental to your future cultivation. Therefore, in the next few months, you must cultivate and consolidate it through your own efforts, and completely transform this power into a part of your own cultivation."

Several people nodded in understanding, and Lin Shufen quickly said: "Son, don't talk nonsense, just tell us what to do next."

"Well……"

Xia Haoran was slightly startled when he heard this. He and Li Mengyao looked at each other, and the other party's eyes were full of astonishment and a faint smile.

Xia Haoran's mouth twitched fiercely, and then said: "Since you are so anxious, I will tell you directly. Next, your training will be divided into two stages: one is weight-bearing exercise to strengthen your body

Physical fitness. The second is close combat, which exercises your use of strength and combat awareness."

"Weight-bearing training may seem very ordinary, but it is even more cruel. It will sharpen your willpower, destroy your nerves, and temper your body. Be mentally prepared, otherwise you will be unable to bear the training.

Painful, tortured and driven crazy.”

After saying that, Xia Haoran took out a few bracelets from his pocket with a smile and handed them to several people. Even Li Mengyao had one.

"Put on this bracelet and run around this venue for an hour." After Xia Haoran finished speaking, he took the lead and started running.

"ah?"

After hearing Xia Haoran's words, several people couldn't help but look around, but then they were all shocked!

You know, they were in the park in the community just now, how come they were here inexplicably in the blink of an eye?

"Don't look around. This is indeed a flat open space. I just used some small tricks so that all our movements will not cause other people to discover and watch."

The gravity charm specially made by Xia Haoran can automatically adjust the gravity multiplier according to each person's cultivation level.

train!

Torture!

growing up!

Like Li Mengyao, the four elders, under the supervision of Xia Haoran, continued to break through their physical limits and their strength continued to improve as their training progressed.

An hour later.

"Rest on the spot for ten minutes, and then there will be close combat training." Xia Haoran threw a mineral water bottle filled with spiritual spring to everyone, clapped his hands and said, "And your training partner is Yaoyao.

"

"Ah? Let me be your sparring partner?" Li Mengyao couldn't help but exclaimed after taking a sip of the spiritual spring.

"What? Don't you have confidence?" Xia Haoran said calmly: "Don't forget, you are a master at the mid-seventh level of Qi training, and you are not very good at dealing with these newbies. However, you

You must pay attention to controlling your strength, otherwise, if you use all the firepower of the seventh level of Qi training, they will still be able to withstand it?"

"Oh, okay! I'll pay attention."

Next, Xia Haoran acted as the referee, smiling as he watched the five people on the field constantly giving away moves.

"Uncle Li, this punch is good, but it's not strong enough."

"Aunt Chen, the strength of your palm is good, but the angle should be raised slightly. If it is shot from 45 degrees, the effect will be better."

"Mom, this move of yours is so soft, use more force!"

"Dad, although your moves are great, they are not powerful."



"Everyone put some energy and effort into it, and don't worry. You are facing a master at the mid-seventh level of Qi training, so don't hold back or hide anything in your heart. You know, even if you all give your best,

If you lose 200% of your strength, for Yaoyao, it is no different from playing with a child."

With Xia Haoran's guidance and timely reminders from the side, several people came and went, and soon they all got into the role. Their moves became more and more flexible, and their movements became more and more skillful. Xia Haoran couldn't help but nodded secretly, it seemed that his purpose

Reached.

"Okay! Today's training is over. Let's continue tomorrow." Xia Haoran waved his hand, paused everyone's training, and said in a deep voice: "As an old saying goes, matters related to cultivation should not be exposed in front of ordinary people as much as possible.

.We just need to live our own lives every day, and we are not allowed to participate, nor are we allowed to use our abilities to do things that are harmful to nature."

While he was talking, Xia Haoran had a thought, and everyone appeared in the garden of the community again.

Xia Haoran waved everyone away and told them to continue at the same time and place tomorrow morning.

At this time, he turned back to Li Mengyao beside him and said: "Yaoyao, please stay with your uncle and aunt today. I have some things to deal with, and I will stay with you tonight."

"OK."

Li Mengyao said sweetly.

On the breakfast table.

Xia Haoran said while eating a delicious breakfast: "Mom and Dad, in a few days, I will take Yaoyao and Xiaobai to a special place to stay for a while."

"Chirp..."

Hearing Xia Haoran's words, Xiaobai happily nodded his head in agreement.

Xia Guohao and Lin Shufen looked at each other, and the latter quickly said worriedly: "Son, there shouldn't be any danger, right? You can go out to play, but you must pay attention to safety."

"Yes, Haoran." Xia Guohao couldn't help but nod: "You are a boy. When you go out, you must first protect Yaoyao's safety, and of course, Xiaobai's safety."

"Don't worry!" Xia Haoran couldn't help rolling his eyes while swallowing the fried dough sticks, but then he said: "Well, Dad, when will you take my mother out for a trip? Today is different from the past, the factory

You can think of it as a job to experience life, but you can't wrong yourself. At least, you have to take my mother out a few times a year, whether it is domestic or foreign travel, I support it."

"Uh...well..."

Hearing Xia Haoran's sudden change of topic, Xia Guohao was startled, glanced at Lin Shufen with a guilty conscience, and said sarcastically: "Well, it depends on what your mother wants. I'm here, and I'm always ready.

, ready to go at any time!”

"You brat, why are you worrying about our affairs? I know your mother well. When the time comes, we will naturally go out to play." Lin Shufen reached out and hit Xia Haoran on the head, scolding with a smile.

"Don't just talk and don't practice!" Xia Haoran showed a very cooperative expression and said: "Why don't I arrange it for you. We are a huge country in China, and there are countless scenic spots in it.

You guys, let’s start by visiting the country.”

"Let dad be your guide. You should first see the great rivers and mountains in our country, and then consider going abroad to enjoy the exotic customs."

"Also, if you feel unsatisfied, you can call Uncle Li and Aunt Chen. The four of us will have company together, and we can even get together a table of mahjong."

"You brat, Yaoyao's mother still has to take care of the fruit shop, can she get away? Don't even think about it." Lin Shufen said with a smile.

"Uh, why not?" Xia Haoran asked back: "As for their fruit shop, they can only make a hundred or eighty thousand a year. If they open it, they can only make a small amount of money."

"That's a good relationship. I'll talk to Yaoyao's mother about it next time." Lin Shufen said happily.

Xia Haoran winked at Xia Guohao, and then a voice came into his mind and said: "Dad, it's your turn to show off. Take your mother to travel around the country. Now our family has

If you meet this condition, don’t let yourself down, and don’t let your mother down.”

Xia Guohao glared at Xia Haoran, coughed dryly, and then said with a smile on his face: "Honey, where do you think our first stop should be? I have been studying hard on the Internet for a long time recently.

I know the local customs and customs very clearly in my heart.”

After listening to Xia Guohao's words, Xia Haoran couldn't help but raise his thumb.

Based on this skill alone, you can see that my father has really paid a lot for this. In one word, strong!

"Old man, I didn't expect you to be quite capable. Okay, I'll discuss it with my sister later. Let's take a good tour of some famous mountains in China. I've been thinking about it for a long time."

"Yes! This is a good idea!" Xia Haoran laughed and said, "Actually, for us cultivators, there are many benefits of going out for fun. Not only can we enjoy the food and customs of various places, experience the taste of life, but also broaden our horizons

It improves your vision, improves your state of mind, and cleanses your soul, which will be of unparalleled benefit to your future cultivation!"

"Ah? Son, is what you said true? Does traveling really have so many benefits for cultivation?" Lin Shufen grabbed Xia Haoran's wrist and asked with a look of disbelief on her face.

"It must be done!" Xia Haoran patted his chest and vowed: "What your son and I say are all solid and can never be false."

"Don't you think that only meditating behind closed doors is cultivation?" Xia Haoran looked at the two people in front of him with a smile and said: "If you think that way, you are totally wrong. In fact, we can practice cultivation at any time.

We can practice Qigong while eating, walking, fighting, talking, standing, walking, running, and even sleeping..."

"Maybe you may find it unbelievable, but what I said is indeed true. When walking, you can practice light body skills, vigilance, and sensitive touch. At the same time, you can also practice your eyes and ears, and body touch. These can all be practiced.

As long as you are willing, you can practice Qigong anytime."

"Of course, with your current cultivation level, it is still difficult to understand and do what I have said. However, I believe you will understand it in the future."


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