First of all, you need to thoroughly master the operation of the source energy, and then when the source energy is running in the body, start to do those standard movements. Through the dual stimulation of the human body and the source energy, the physique will change, thereby achieving the effect of strengthening the physique. No wonder the body-building technique
The introduction said that this is a slow cultivation process.
Such long-term irritating changes simply cannot be accelerated.
"First master the operation route, and then practice."
Su Hao made a plan and then started studying the body-building technique.
The operation route of physical skills is extremely complex. Every route, every position, every stimulation point in the body, and even various intersecting routes bring a lot of difficulty to Su Hao. It is said that just keeping this thing in mind
, it only takes a week. However, this stimulated Su Hao's crazy practice.
Just kidding, how can you give up in front of a top student?
A week? It won’t work!
In just three days, Su Hao memorized everything and combined it with the locations of some acupuncture points he learned in his memory, making them deeply impressionable in his mind.
Three days!
With all the operation routes well understood, Su Hao finally started formal training. Compared to the complexity of the operation routes, these external movements were nothing more than drizzle.
A set of body-building techniques with three hundred and twenty-six movement essentials.
Every movement must be coordinated with the stimulation of source energy in the body to achieve the best effect. Su Hao took a deep breath and started practicing for the first time.
"One, two, three, four! Five, six, seven, eight!"
"Crack!"
After only doing eight movements, Su Hao's expression changed. His wrist... was dislocated. This is simply unbelievable. Now with 300 points of physical fitness, his physical strength is very high. A punch can easily break rocks.
It's such a relaxing thing, but the body is dislocated like this?
It is indeed a body-building technique!
Whether it is source energy skills, physical strength, or fighting skills, no matter what aspect, training takes time! And this thing is related to talent.
Some people in the natural selection class can increase their ability by 6 points or even 7 points in one year! But some people, after working hard for a year, may only be able to reach 3 points. Is it because of task points?
No!
More often than not, it’s because of talent! If I give you a mental method, can you practice it?
Not really.
For example, Su Hao found this physical training technique very hard when he was practicing it. There were 326 essentials of movements, but he was dislocated on the eighth one. How long would it take to master all of them?
Fortunately, Su Hao had worked hard for so many years, and the thing he was not afraid of the most was the hard work!
Come again!
"One, two, three, four! Five, six, seven, eight!"
Su Hao fell into crazy practice. He started exercising over and over again without any rest. It was a completely crazy state.
Time also passed unconsciously.
And Su Hao mastered more and more movement essentials, twenty...thirty...fifty...one hundred...two hundred...three hundred...
"Click!"
Chapter 326, completed!
"boom!"
Su Hao felt a roar in his mind, and an electric current-like feeling instantly spread throughout his body. With the completion of the last movement, the previous 326 source energy stimulations seemed to explode at this moment, and a numb feeling
It spreads throughout the body, including the limbs, trunk, and head, and almost wanders around the body in various ways.
Vaguely, Su Hao seemed to feel a slight change in his body.
Feeling weak all over, Su Hao simply lay down on the ground, feeling the changes in his body while silently counting the time.
1 second...2 seconds...3 seconds...
It took a full 5 seconds for Su Hao to feel that the current disappeared, and the power in his body gradually recovered. Soon, the whole body was filled with power again, even stronger than before!
"call--"
After getting up and taking a long breath, Su Hao took a shower in the dormitory to clean up his body, and then he saw the time on the light screen.
October 5th!
In order to complete the physical training technique, he actually practiced for five days! Three days for the operation route and two days for the final fusion.
"The first practice has the strongest effect, and your physical fitness should improve a lot. As long as you persist, you should gradually reach your physical peak of 400 points!"
Su Hao waved his fist and said with satisfaction.
The practice of physical training can only be done once a day. If it is done more, it will not stimulate the body, but damage it. Therefore, now that the physical training has been mastered, its practice can only come to an end. In the days to come,
Just practice on time every day.
The first time, Su Hao spent two hours.
I believe that this time will gradually be shortened in the future practice.
"Mastering the physical training technique, that military fighting technique..."
Su Hao looked in his mind and was a little surprised, because next to the basic military combat technique, there was an extra card - the physical training technique!
It’s actually a body-building technique!
It seems that with the perfect execution of a set of physical training techniques at once, Su Hao has completely mastered the physical training technique. The card has also collected the information about his training and automatically constructed a physical training card.
"Elementary military combat skills..."
In the past few days, he has been practicing the physical training technique. Because he has been in a state of failure, Su Hao's source energy is declining at an almost terrifying speed. He can't even practice the physical training technique, let alone read the junior army.
A physical combat card.
Now that you have successfully practiced, you will have extra source energy to read cards.
I tried reading it using the source energy in my body.
brush!
A large amount of source energy in the body disappeared in an instant, and the card of primary military fighting skills slowly advanced one step forward like an old cow going uphill.
Unsurprisingly, the card of the primary military combat skill will consume another terrifying amount of energy. Fortunately, Su Hao, who has mastered the primary source energy transition skill, can recover the source energy in his body very quickly. While recovering, he
After reading it, it is estimated that this card can be completely defeated in less than a week!
By then, Su Hao's strength will be improved again!
In the dormitory, Su Hao analyzed the current situation. He didn't really care about the score. What was important was what the next plan was.
As a four-year-old scholar with ideals, dreams, integrity, and a wife, the correct rhythm is to improve his strength in a planned and rhythmic manner to ensure maximum improvement.
The physical training technique has been mastered.
Military Combat Technique, the elementary level is currently being read. If you want to read the intermediate level, you can only wait until the elementary level is completed.
What are the side effects of the medicine?
Su Hao frowned, this is the final plan, because the minimum requirement for improving the side effects of the medicine is 400 points in physical fitness, and then use the black market strengthening liquid to push forward! If you get the medicine at this time, you can reach 400 points
If you think about it, the exercise technique will be completely blind.
Moreover, Master's new black market enhancement liquid is being researched. If successful, Su Hao will be the first beneficiary!
"Is it possible that we can only wait for the basic military combat skills to slowly advance?"
If a primary source energy recovery potion is made, it should be improved, but... the effect of the primary source energy recovery potion is already minimal.
The primary source energy recovery potion is prepared for novices who have just practiced the primary source energy cultivation technique. Now that Su Hao has practiced the primary source energy jump technique, the source energy in his body has increased countless times! It takes a long time to fill it up.
I don’t know how much source energy I can get. The primary source energy recovery potion is unreliable.
To be precise, the price/performance ratio is too low.
"How about trying to improve the Source Energy Jumping Technique again?"
Su Hao thought of this.
Nowadays, there are more and more places where source energy needs to be consumed. The function of model analysis has been figured out by Su Hao and has a lot of functions, especially terrain modeling, life detection, etc., consuming source energy is a horror!
There are experimental simulations, card reading, etc., and it is also a big eater of source energy.
Not to mention, object modeling!
This is a long-term task, but currently, Su Hao only has a small medicinal field in his mind. Originally, he planned to advance slowly and make one or two permanent models a day, and his mind will soon gradually become richer.
, isn’t that six to seven hundred a year?
However, there is always a gap between ideal and reality.
Because permanent modeling requires too much source energy, Su Hao's source energy is basically in a state of hunger and thirst, and he has almost never reached the full limit, let alone performing permanent modeling.