On the desk, there are six or seven books spread out——
"Basic Cultivation Method (Required)"
"Sixteen Postures of Zhuang Gong (Required)"
"Basic Boxing (Elective)"
"Basic Leg Exercises (Elective)"
"Outline of Cold Weapons (Elective)"
…
Fang Ping was not in a hurry to read anything else. The first thing he picked up was "Basic Cultivation Method".
It is about the same size and thickness as a normal textbook. It is not at all the thin booklet Fang Ping imagined.
When you open the book, the first thing you see is a line of small words on the title page——
Warriors, dare to be the first!
…
Fang Ping didn't pay attention to the small print on the title page and continued to read.
The first front page of "Basic Cultivation Method" is a detailed diagram of the human skeleton.
The adult skeleton is composed of a total of 206 bones.
These 206 bones are divided into three parts: skull, trunk bones, and limb bones.
There are 29 skull bones, 51 trunk bones, and 126 limb bones.
The human body is based on bones, supplemented by flesh and blood, meridians, and internal organs, thereby constructing a complete human body structure.
For a warrior, Qi, blood and bones complement each other.
The light energy and blood are strong, but the bones are not strong enough. After a battle, the human body will fall apart.
In the same way, if the bones are strong but the qi and blood are not strong, strong bones are just a rootless root, insufficient to explode, and unsustainable.
If you want to become a formal warrior, first of all, your qi and blood must be strong enough to nourish the bones, flesh and blood of the human body.
Ordinary people use 150 calories as their physical endurance limit.
More than 150 calories requires a stronger body to carry it.
Therefore, under normal circumstances, when Qi and blood reaches 150 calories, the 206 bones in the body are initially tempered to be able to withstand the burst of 150 calories of Qi and blood.
At this time, ordinary people can choose to break through and become official warriors.
"150 calories of energy and blood, initial tempering of bones, breakthrough warrior..."
Fang Ping nodded while reading the book and explaining.
Soon, Fang Ping saw the handwriting on the page again.
These textbooks are all Wang Jinyang's own, and he also made personal annotations during class.
"150 calories of energy and blood is just the public standard.
For non-martial artists, the goal is to break through the limits of the human body. What is the limit?
Until there is no way to rise, nothing to replenish, your energy and blood have been stagnant for a long time, there is a downward trend, and you can't consolidate your foundation, this is the limit! Choosing to break through before reaching the limit is a waste of talent, and it will be lost among everyone. In the ranks of warriors, there is no outstanding one.
At..."
Fang Ping didn't know whether this was Wang Jinyang's own statement or the instructor's statement.
According to Wang Jinyang's words, 150 calories of qi and blood is a breakthrough line for non-martialists, but even if it is a breakthrough, it is mediocre.
Fang Ping thought about it for a moment and thought he would ask again if he had a chance.
Even if Fang Ping becomes a warrior, he doesn't want to be the weakest. He can't afford to be beaten by his peers every time.
In addition to Qi and blood, the other thing is to temper the bones.
For non-martialists, the requirements for bone tempering are not high, as long as it can satisfy the burst of Qi and blood.
And when the non-warriors officially break through to the first level, at this time, the warriors begin to pursue lethality.
A first or second grade warrior tempers the bones of his limbs.
A first-level warrior can temper upper limb bones or lower limb bones, both are fine, the minor directions are just different.
Whether it is the tempering of the upper limb bones or the tempering of the lower limb bones, when the tempering is completed, the warrior will have strong single-target lethality.
His bones are as hard as iron, his energy and blood are as strong as rainbows, and his hands and feet are as cold as weapons.
At this time, it was common for warriors to challenge ordinary people and beat people to death with one punch or one kick.
If you choose to temper the upper limb bones first, there will be a total of 64 bones in the upper limb bones.
After completing the tempering, both hands and arms can be used as machetes, which is extremely powerful.
After completing the tempering of the upper limb bones and reaching the standard of Qi and blood, you can break through to the second level and start tempering the 62 bones of the lower limbs.
Similarly, if you temper the lower limb bones first, you will have to temper the upper limb bones after the second level.
The book also says, don’t feel uncomfortable and only temper one side of your bones.
Some students have a sudden idea that the bones of the limbs are tempered in no particular order. How about tempering one hand and one foot?
It's not that there are no such people. In the end, some people stay in the first level for their whole life. When their Qi and blood decline, they are no different from deformed people.
Seniors have taught us through bloody lessons that either you should pay attention to the bones of your upper limbs or you should not pay attention to the bones of your lower limbs.
Second-level peak warriors, such as Huang Bin, have completed tempering the bones of their limbs.
At this time, if Huang Bin was not plotted by Fang Ping, his hands and feet could be used as weapons, and it would be almost easy to kick Fang Ping to death.
At that time, Fang Ping used a wooden stick to chop Huang Bin. Although Huang Bin's hands and feet were weak, he still broke the wooden stick with a punch.
Afterwards, Fang Ping knocked Huang Bin unconscious, partly due to the effect of the drug, and partly because Huang Bin suffered heavy blows to his head and chest.
As for the limb bones, even though Fang Ping chopped them many times, Huang Bin's hands and feet showed no signs of fracture.
After completing the tempering of limb bones, third-level warriors focus on tempering trunk bones.
A third-level peak warrior already dares to fight against thermal weapons head-on, as long as he protects the vital parts of his brain.
Although bullets entering the body will still cause injuries, fatal injuries are rare and the combat effectiveness can be maintained.
Of course, a bullet to the head would kill him.
Those who are unlucky and get hit in the internal organs through the gaps in the bones will die.
However, relatively speaking, third-level warriors have much stronger defense than first- and second-level warriors, and their defensive surface is also much larger.
A lower-level third-level warrior aims at tempering the limb bones and trunk bones.
As for the skull, it's too dangerous, and the book doesn't say when to start tempering it.
Regarding the cultivation of the third level and above, the book does not introduce it. The "Basic Cultivation Method" focuses on the following third level cultivation.
…
The book is not thin, and Fang Ping read it for a long time without finishing it.
However, the main content below is all about the tempering of limb bones and trunk bones, and has little to do with Fang Ping.
Now Fang Ping only needs to understand the previous content.
Increase qi and blood, temper bones, and break through warriors!
Among the "Basic Cultivation Methods" is the "Tempering Method", which is prepared for non-martialists like Fang Ping.
When your Qi and blood reach 110 calories, you can practice the "Tempering Method" to temper your Qi, blood and bones.
It is difficult for non-martialists to increase Qi and blood because the Qi and blood are deficient and appear to be full and moist, but cannot be increased.
One of the effects of the "Quenching Method" is to compress Qi and blood.
Qi and blood, which are originally the same as a sponge, can be compressed to allow the body to withstand stronger qi and blood.
While Qi and blood are compressed, they wash away the outer bones of the human body, allowing the bones to absorb Qi and blood, thereby increasing bone strength.
At this time, there is no need for deep bone tempering.
When your qi, blood and bone strength feel like they can no longer grow, you can consider becoming a warrior.
However, this kind of breakthrough is also risky.
Some people think that they have reached their limit and their bones are strong enough to withstand the impact of Qi and blood.
In fact, it failed to be polished and rounded. When breaking through, it would be difficult to hit the bottleneck without insufficient energy and blood.
If the impact force of Qi and blood exceeds the bearing capacity of the bones, then the real danger will arise, and there are many people who will explode and die every year.
"The "Tempering Method" combined with pile work can temper bones more effectively..."
After seeing the statement in the introduction to "Tempering Method", Fang Ping picked up another required course - "Sixteen Postures of Zhuang Gong".
This book talks about the stance method.
There are many types of zhanzhuang, and the book lists the 16 most commonly used zhanzhuang skills.
After years of testing, these 16 effects may not be the best, but they are the most stable and easiest to practice.
Some pile skills are quite effective, but they are difficult to get started with.
Just getting started, the short term is three to five years, the long term is ten or eight years.
Even if the final effect is better than other pile skills, if you practice it for ten or eight years, others will be at the third or fourth level. If you haven't entered martial arts yet, all your practice will be in vain.
Fang Ping didn't take a closer look and simply looked at the names of the 16 types of stances.
Each pile method has a detailed introduction and basic exercise methods, including graphic explanations and content outlines.
There are 16 kinds of pile skills, you can choose one, the difference between them is not too big, there are some differences in the focus.
Some focus on the lower limbs, some focus on the upper limbs, and some practice both, but the results are less effective and the time is longer.
…
After reading it briefly, Fang Ping did not continue reading.
After closing his eyes and pondering for a moment, Fang Ping said softly: "The Tempering Method + pile skills + medicinal tonics, this is the main training method for ordinary non-martialists, including warriors.
For those who are not martial artists, there is no need to consider actual combat.
Practical combat courses will be taught only after you become a formal martial artist, including boxing, leg skills, cold weapons...
These are optional.”
"There is no choice in the "Tempering Method". For pile skills, you can choose one that is related to the follow-up.
Whether you are tempering the upper limbs or the lower limbs in the first-level realm, depending on the pile skills selected at this time, there may be a gap in the progress of the first-level realm.
My purpose is to temper my bones, I don't have to worry about my blood.
Bone tempering mainly consumes Qi and blood to nourish the bones."
"So..."
Fang Ping's eyes suddenly shone a little. For ordinary people, bone tempering is difficult to produce effects in a short time due to insufficient Qi and blood.
Even if you take medicine to replenish qi and blood, the medicine also has a digestion period and a fusion period.
Normally, it would take an average person more than half a month to absorb and digest a Qi and Blood Pill.
If you eat too much, you will easily develop resistance.
But those are ordinary people!
“Every time the system replenishes my qi and blood, it seems to increase out of thin air and merge with my original qi and blood.
Does this mean that when I temper my bones, I don’t have to worry about replenishing my qi and blood?
Once Qi and blood are insufficient, immediately increase Qi and blood.
Many people temper their bones for a period of time, which can take as short as three months or as long as three to five years.
If I temper day and night, without having to consider replenishing my energy and blood, can I complete the bone tempering level in a short period of time?"
"There is no need to consider Qi and blood. Bone tempering can be accelerated, as long as the body reaches the standard..."
Fang Ping's eyes were bright, maybe his ideas were feasible!
If this is the case, maybe I will be able to break through the warriors soon!
As for the lower third-grade warriors, they all focus on bone tempering. Does this mean that I can do this again next time?
Complete the tempering of limb bones and trunk bones as quickly as possible?
"Maybe, you can try it!"
Fang Ping, who has reached 120 calories and above, is now eligible to practice the exercises.
With this thought in his mind, Fang Ping couldn't sit still.