In a courtyard under the name of Zhongyi Hall, Lei Hu was wearing shorts and shirtless, waving his arms and legs flexibly, and was seriously engaging in fierce and fierce martial arts punches.
The fist wind was roaring and the tiger was powerful, and the momentum was fierce and unstoppable. He punched a simple set of military fists ten times, until the heat was rolling all over his body and the sweat was rolling on his forehead, and then he stopped his hands to calm his disordered breathing.
Since he established a foothold in Chancheng, Lei Hu has not interrupted his daily exercise unless there is a special reason. He has been working hard and not slacking off at all.
Especially after playing against Lin Shirong and seeing Huang Feihong's shooting ability, he became even more energetic in training, hoping to reach his strongest physical condition in one day.
When I get up every day, I first run five kilometers, then do Tai Chi to soothe my muscles and bones, and then do ten rounds of military gymnastics, which basically takes about two hours.
The yard is fully equipped with all kinds of traditional exercise equipment, including sandbags, wooden dummies, stone locks, and eighteen weapons, as well as exercise equipment such as horizontal and parallel bars and balance beams tinkered by Lei Hu to provide him with daily exercise and improvement.
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I have to say that the saying "the poor in literature and the rich in military affairs" is really apt.
Ever since I joined Zhongyi Tang and became a famous person in the hall, not to mention how much money I have in my pocket, I don’t have to worry about eating and drinking, and I still eat big fish and meat every meal.
After intensive exercise, his food intake increased unknowingly. From two bowls of white rice per meal before, to now at least three large bowls of white rice per meal, plus more than a pound of meat, in order to support his physical needs after increased exercise.
After arriving in Chancheng for half a year, after intensive exercise, Lei Hu not only grew taller, but the muscles on his body also began to expand, becoming stronger and more powerful.
It's hard to say how much his combat power has been improved, but now he can easily carry a three-hundred-pound stone lock with one hand, and even has enough energy left to play high-throwing and low-catching tricks.
If it were replaced by two stone locks weighing 100 kilograms, he could even use these things as conventional weapons one by one, and his strength would be several levels higher.
If he were to fight Lin Shirong now, he would definitely be able to defeat him within ten moves, or he would be seriously injured directly.
The improvement in strength was so obvious, Lei Hu was very happy.
However, every time I think of Huang Feihong pressing it lightly, with a vague force spurting out and half of his body losing consciousness, such an experience is really too shocking.
Now facing Huang Feihong, if he desperately tried his best, he would probably be able to defeat this guy twenty or thirty times, but in the end he would still be defeated.
What kind of kung fu did Huang Feihong practice? He didn't say that he was very knowledgeable, but he actually had a rough idea of what kind of kung fu he was practicing. This was all thanks to the developed credit system in his previous life.
Not only does this guy have a family background, Huang Qiying is a powerful martial artist from the Ten Tigers of Lingnan. When he was young, he also learned various famous southern martial arts from outside masters.
Martial arts such as shadow kick and so on can be said to be the essence of Nanquan.
In later generations, Huang Feihong was a famous master of Hong Fist. Hong Fist was both an internal and external type of boxing, and when practiced to a high level, his power was quite impressive.
This information can be easily known if future generations want to know it.
Because of this, Lei Hu felt the urgency to improve his strength. At this time, Huang Feihong's strength must have reached a very high level, otherwise the Black Flag Army would not ask him to be their instructor.
He didn't think that Huang Feihong would cause trouble for him, but the personal strength gap between the two parties was a bit big, and Lei Hu had always been unwilling to do so.
In the current era, each martial arts school is closed to its own devices and attaches great importance to the inheritance of its own martial arts. Unlike the decline of traditional martial arts in later generations, where the credit is highly developed, almost all the techniques of each school have been published. It is really simple and easy to observe and learn.
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Of course, some of the key points in practicing martial arts and the secret methods of warming and nourishing the body have definitely not been made public, but making all kinds of martial arts routines public is also a very good benefit for ordinary people who are interested in martial arts.
As long as you don't practice too much, with modern people's over-nourished bodies, it is not a problem to simply practice according to the routine. Even if you can't become a true martial arts master, the effect of strengthening your body is very obvious, and you still have certain practical capabilities.
Unfortunately, in the modern generation, although Lei Hu liked kung fu, he followed the trend and was more interested in quick-fix routines, such as Sanda and military martial arts. Although he knew about traditional martial arts, he did not understand them deeply.
Now he is blind. Apart from the instant martial arts he knows, he basically knows nothing about traditional martial arts training methods.
I don’t know if there is a master of Chinese martial arts in modern society, Lei Hu, but in the late Qing Dynasty and the beginning of the Republic of China, when Chinese martial arts was at its peak, there were quite a few masters of Chinese martial arts, both in the south and the north.
The lethality of traditional martial arts or Chinese martial arts is not weak at all, and it also has a strong effect of warming and nourishing the body, especially Neijiaquan.
The military martial arts that Lei Hu has mastered can only be said to be external skills. The quick results require high physical fitness. With his current strong physical fitness, he can easily become a master of actual combat.
This is indeed the case, otherwise why would he be able to overwhelm Huang Feihong's new disciple Lin Shirong in a fierce battle? Although this guy is not very strong now, he is also a good martial arts expert since he was a child.
It's just that Lei Hu understands very well that it is not advisable to rely entirely on physical fitness for a living, and practicing martial arts in the military takes a huge toll on the body. It is not obvious when you are young. Once you get older, the rate of physical decline is even more alarming, and it is often not as good as
Ordinary people are healthy.
This is not the result he wants to see. He wants to learn the internal martial arts of both internal and external training. The more advanced the practice, the stronger the strength will be, and the healthier the body will be.
Otherwise, from the time he traveled to the present, if he really had to train hard, his actual combat ability would not be as good as it is now. This is because he has been controlling the progress and intensity of training, thinking that before his body suffers too much wear and tear,
Switch to internal martial arts, which is both internal and external training.
But what makes him depressed is that it is not easy to learn Neijiaquan in Chancheng.
The best candidate to learn the art is naturally Bao Zhilin, who has two great masters of Hongquan. However, Lei Hu is currently a favorite, and he is afraid that Huang Qiying and Huang Feihong will not accept him.
How embarrassing would it be if you took the initiative to come to your home to become a disciple, but the other party explicitly refused.
It is not without consideration that other Nanquan masters, such as several other Lingnan Ten Tigers, schools such as Iron Wire Quan and Wing Chun, have no truly famous masters in Chancheng.
The current Chancheng is still too small compared to Lingnan, and the number of Nanquan masters that can be accommodated is limited. Lei Hu can't find a way to learn martial arts for the moment, so he can only waste his time until there is a suitable opportunity.