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Chapter 1 Self-improvement

(Books have been released, books have been released, please come and collect and vote)

The sky was slightly bright and silent.

Most of the people in Xiaohu Town were still asleep, but Chen Zong quickly opened his eyes, twisted his body, and was as flexible as a loach. He got out of bed and landed quietly. He put on his clothes quickly, washed up, ate a few pancakes, and moved his hands and feet.

Heavy iron pieces were tied to the waist and back, and the door and door were opened and closed lightly.

The light outside was dim and there was no sound. He took a deep breath of fresh air and slowly exhaled it. The slightest chill lingered in his chest, which cheered up Chen Zong. He moved his hands and feet and ran forward.

The heavy piece of iron on his body weighed thirty kilograms. Even though Chen Zong carried it on his back every day, he was still panting when he ran a few hundred meters, but he gritted his teeth and endured and persevered.

Only by enduring hardship can one become a superior person.

I ran to a small lake, stopped, rested for a few minutes, and then continued running around the lake.

One lap of the small lake is more than 1,600 meters, and it takes almost ten minutes to run down with a weight of 30 kilograms. After Chen Zong ran three laps in a row, his whole body was soaked with sweat. His whole body looked like he had just been fished out of the water, and his skin was red.

, the whole body is hot, the heart is beating wildly like a big drum, and the breathing is violent like a big bellows being pulled in a blacksmith shop.

The morning sun rises, and the first ray of light shines on Chen Zong's face, intertwined with the sweat and reflected, the glow fills the air, full of vitality and vitality.

Try to take a deep breath. Chen Zong places his feet shoulder-width apart in front and back. His front legs are bent, and the knees of his back legs are almost touching the ground. He lifts his heels and presses them hard on the ground with the soles of his feet. He lowers his body forward, his weight is distributed on his feet, his muscles are tight, and his left hand becomes

The tiger's claws are in front and at eye level. The right hand is clenched into a fist behind and close to the chin. The front and back of the palm are in a straight line, like a tiger entrenched. The face is cold and solemn, and the eyes become condensed and sharp.

Ready to go.

"ha!"

The sound of exhaling is like spring thunder, the low body suddenly moves forward, the waist exerts force, the back rises and falls, as if to rush forward, the power surges, the right fist follows the trend and is punched out with all its strength, like a tiger probing its claws.

Tiger Force Boxing, one of the three foundation-building martial arts of the Chen family, imitates the movements of a fierce tiger. There are five movements in total. Once practiced to a high level, you can exercise 50% of the body. It can be used as a method to strengthen the body and strengthen the blood, and can also be used as a means of offense and defense. Chen Zongxi

I have been practicing for two and a half years now and have basically mastered the five postures.

The five movements of Huli Boxing are performed continuously, and wind is generated under the fist. Chen Zong stands with his fist closed, his back straight, and he exhales a long breath.

"Start with the tiger-crouching posture, end with the tiger-violent posture, and create a storm. It's still a small success. I wonder when it will be a big success?"

Martial arts can be divided into beginners, small achievements, great achievements and even perfection. There is a saying: Great achievements are easy to obtain, but perfection is hard to find.

To achieve greatness, you only need to put in time and hard work, and to achieve perfection, you need to understand the essentials of martial arts and master the essence.

Tiger Force Boxing is divided into four levels: tiger shape, tiger sound, tiger roar, tiger momentum, corresponding to entry, small success, great success, and perfection.

Tiger shape refers to the ability to skillfully perform the five movements of the Tiger Force Fist. On the surface, it looks like a tiger, but its power is very weak and it is almost an empty frame.

Tiger's Sound means that the Tiger Power Fist can be used very coherently, and it has a certain power. It can make a slight wind sound, like a tiger's roar.

Tiger Roar has been able to fully unleash the power of Tiger Force Boxing. When used, it looks like a tiger standing in front of you with its mouth open and roaring with astonishing power.

As for the tiger force, Chen Zong still doesn't understand what it is, because no one in the entire family has practiced the tiger force boxing to perfection.

"Ordinary people can learn basic martial arts in three months to get started, one year to achieve a small success, and three years to reach a great level. However, it took me two years to achieve a small level of success, and the progress is slow." Chen Zong muttered to himself in a low voice, full of unwillingness.

: "This abominable congenital lack of blood energy has forced me to practice hard for two and a half years. Not only has it delayed my martial arts advancement, but my cultivation has only reached the first level of the energy and blood state. So, how can I participate in the clan's martial arts battle in a month's time? How?

Entering the clan hall? How to find the treasure medicine for my father?"

Thinking that the children of the family who were practicing martial arts at the same time as him were now at least the second level of the Qi and Blood Realm, if not the third level of the Qi and Blood Realm. Even the children of the family who were one year younger than him were now at the second level of the Qi and Blood Realm. Chen Zong thought

Full of dissatisfaction.

"If it weren't for the congenital lack of blood energy..." Thinking of this, Chen Zong felt a little dazed.

When he was still in the womb, the fetal gas was disturbed by a monster attack, which made it difficult to give birth. His mother sacrificed herself to save him. Even so, Chen Zong also suffered from the root cause of congenital blood deficiency.

Even though his congenital lack of vitality seriously delayed the progress of martial arts training, Chen Zong never resented it, but sometimes he would inevitably feel irritated. He obviously worked several times harder than others, but he fell far behind others because of his congenital lack of vitality.

"If it doesn't work once, I'll do it twice. If it doesn't work twice, I'll do it three times. My father said that people should keep improving themselves. I'm just slower than others. It's not that I can't practice martial arts. If you persist, you will always succeed." He growled.

, Chen Zong put on the tiger posture again and started practicing again.

What can we do if our fate is like this?

Just stand up and fight and strive for self-improvement.

Tiger Ju, Tiger Rush, Tiger Spin, Tiger Leap, Tiger Brutally, every move is done with all the strength, the five moves are consecutive, the blood is surging all over the body, the skin is red, sweat is constantly seeping out and soaking the gray coarse cloth, leaving many footprints on the ground.

, criss-crossing.

The morning sun rises, and the golden light shines all over the earth, awakening all life.

After three consecutive times of the Tiger Force Fist, Chen Zong had to stop. His limbs twitched uncontrollably, and he felt as if the muscles in his body were torn apart. Severe pain came one after another like a tide.

"It's not enough, keep practicing."

Chen Zong gritted his teeth and stretched his arms and legs with difficulty to assume the tiger posture again.

"I must become stronger, I must become a warrior, and I must transcend the Qi and Blood realm. Only in this way can I find the precious medicine to cure my father and restore my father's cultivation."

The severe pain caused Chen Zong to have bulging veins on his forehead, his face to twist and twitch, but his extremely strong will forced him to hold on, and he once again assumed the Tiger Stand pose, accumulating strength, and the Tiger Chong pose.

Every day, Chen Zong trains himself like this and works hard to tap his potential.

After the fourth practice, Chen Zong could no longer hold himself up and lay on the ground. His whole body was twitching, as if his body was not his own. After a short rest, Chen Zong got up with difficulty. His stomach was rumbling like thunder, and he felt like he could eat a cow.

On the way home, a familiar figure walked in front of me. His face was thin and slightly weathered. He was dressed in a gray coarse cloth, with a hemp rope hanging on his shoulders and a hatchet on his waist. He was walking firmly. He was none other than my father, Chen Zhengtang.

"The porridge is ready, eat it while it's hot." Seeing Chen Zong, Chen Zhengtang said as usual: "When practicing martial arts, you should relax and don't overdo it."

"Don't worry, Dad, I will pay attention." Chen Zong smiled, facing the rising sun, there was a kind of vigorous light.

Nodding, Chen Zhengtang walked past Chen Zong. Chen Zong looked back and stared at his father's thin back, which was not as strong as before. It was still so straight until he disappeared around the corner.

The Chen family is a wealthy family in Xiaohu Town, with a population of several hundred, and uses a lot of firewood, rice, oil and salt every day.

My father, Chen Zhengtang, was once the number one martial artist in the family. However, in order to find a treasure for himself to replenish his vitality so that he could better practice martial arts, he fought with monsters and was seriously injured.

For an ordinary person, he still has the root cause of his illness.

It stands to reason that my father has made great contributions to the family, and since he has lost all his cultivation, he is qualified to enjoy the family's support. However, my father's behavior is just like his name, upright and upright.

He said that he had only lost his cultivation and was not so disabled that he could not move. How could he enjoy the support of his family with peace of mind.

Without cultivation, he would not be able to go into the mountains and forests to search for medicinal herbs and hunt, so he would do some work within his power in exchange for rewards to support himself and his son, such as chopping trees and chopping firewood.

Chen Zhengtang taught Chen Zong with his actual actions, influencing him all the time.

Life is endless and self-improvement continues!

After eating the meat porridge, he washed the pots and bowls, and Chen Zong rested while reading. Practicing martial arts can strengthen the body and master powerful weapons. Reading can accumulate knowledge and enrich the heart.

"Brother Zong...Brother Zong...something bad has happened." A young man rushed in from outside and shouted.

"Why are you so impatient?" Chen Zong put down the book and looked at it with a smile.

Wearing a blue coarse cloth military uniform, he has a handsome face and particularly bright eyes. His name is Chen Yiming. He is more than a year younger than himself. His father has a good relationship with his father. He and I have been playing together since childhood. Although they are not brothers, they are as close as brothers.

"Today's energy pills were distributed just now. Brother Zong, your share was taken away by Chen Zhigang." Chen Yiming said breathlessly, with anger on his face.

The energy pill is made from grain essence mixed with some herbal essence. It contains rich power and has a significant auxiliary effect on the first to third level martial arts practitioners in the Qi and Blood Realm. It is very valuable. The Chen family has a big business, but it can only be used every three times.

Yue provides one pill free of charge to every young person.

"Let's not talk about it for now, what's wrong with your eyes?" Chen Zong's heart skipped a beat, but he pointed at the bruise on Chen Yiming's left eye and asked in a solemn voice.

"When I saw Chen Zhigang taking Brother Zong's energy pills, I wanted to snatch it back, but was attacked by Chen Zhongjie's grandson." Chen Yiming said nonchalantly: "If it weren't for the sneak attack, that grandson would not be my opponent at all."

"Aren't the energy pills only given out in the afternoon? In addition, don't you have to be there in person to receive them?" Chen Zong asked in a deep voice, anger swirling in his chest, because Chen Yiming was injured, because the energy pills that belonged to him were

Take away.

"That was true in the past, but the person in charge of distributing the energy pills has changed. It is Chen Zhigang's uncle. He said... He said that Brother Zong, you have been practicing for two and a half years and your cultivation level is only at the first level of Qi and Blood Realm. It is no different from waste. Energy

It would be a waste to give you the pill, so I gave it to Chen Zhigang." Chen Yiming said bitterly: "This damn guy has done so many unfair things because Chen Zhigang's father is the number one warrior in the family."

Hearing this, Chen Zong became even more angry, but his voice was extremely cold: "Perhaps one energy pill cannot make me make much progress, but without that energy pill, my progress will be even slower. This approach is tantamount to cutting off my progress."

The way forward.”

"Brother Zong, you have to calm down and don't go looking for Chen Zhigang." Looking at Chen Zong's chest rising and falling rapidly, Chen Yiming said quickly: "Not only has Chen Zhigang's cultivation reached the peak of the third level of Qi and Blood Realm, I heard that his Tiger Power Boxing Technique

I also made a breakthrough a few days ago and reached great success.”

"Don't worry, I won't act recklessly." Chen Zong took a deep breath to calm down. He knew very well that no matter how angry he was, it would not help. Since his father lost his cultivation and had no hope of recovery, the status of the father and son in the clan has changed.

It has plummeted, and no one will uphold justice. If I impulsively approach Chen Zhigang to settle the score, I will be injured as a result, which will undoubtedly increase the burden on my father.

"I can bear it now, but I won't just let it go." Chen Zong said secretly.


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