typeface
large
in
Small
Turn off the lights
Previous bookshelf directory Bookmark Next

045 Muscle Memory

On January 4, US time, the Celtics defeated the Bobcats at home, and their winning rate once again exceeded 50%.

On the rest day after the game, Lin Yu accompanied Amber to go shopping for a long time, which greatly improved her physical fitness. She also bought herself three sets of new clothes, two sets of casual clothes and one set of formal clothes.

The total cost was more than $40,000.

I also met some Celtic fans along the way, and Lin Yu, who has performed well recently, won the cheers and favor of these fans.

This group of fans who met by chance on the street gathered around to take photos and ask for autographs, which really made Lin Yu get over his addiction to being a star.

On the next training day, at three o'clock in the morning, Lin Yu, who had already formed a biological clock, opened his eyes, touched Amber beside him, and gradually woke himself up.

Then I got up and subconsciously opened the curtains again, only to see the mess in the room after a crazy night, and Amber, who was completely naked.

Lin Yu gave up the idea of ​​opening the curtains and taking a look at the starry sky outside the window.

I turned around to brush my teeth and wash up, and as usual, I was out the door before four in the morning.

In the early morning in Boston, Lin Yu's training began again.

Lin Yu shot three-pointers in various ways from outside the three-point line. Lin Yu worked hard to improve his three-point attributes, and he improved them as quickly as possible.

As time passed by, sweat poured down like rain.

After half an hour, Lin Yu took a rest and continued.

Another half hour later, Lin Yu lay on the floor again, looking up at the sky above the training hall.

"Take a break every half an hour? Lin, if you practice like this, it will be difficult to achieve the best results."

A voice sounded in the empty arena. This voice was very familiar. It was Brian Du's voice.

"Brian? Why are you here so early today?"

After struggling to sit up, Lin Yu glanced at the time. It was only a little after six o'clock. He looked at Brian Du again.

"Don't mention it. A new park was recently built where I live. Construction was going on early in the morning, which woke me up."

"You just said that I can't achieve the best results by practicing this way?"

Lin Yu asked another question, which was about Brian Du's professional field.

"Practice shooting is not about shooting one ball after another to achieve the effect you want. In fact, this is a process of forming a fixed muscle memory. Your continuous shooting will only form a very vague feeling for you.

Muscle memory, it is difficult for you to form a fixed muscle memory."

"Only through long-term shooting training can you gradually form a fixed muscle memory, and the way to quickly form a fixed muscle memory is to continue shooting one ball when you are completely exhausted and when your physical strength reaches the limit.

Take a shot after catching the ball. At this time, every shot you make will be deeply remembered."

"So, I can't rest?"

Lin Yu somewhat understood, and Brian Du added: "To be precise, you can't take too frequent breaks. In fact, I arrived more than half an hour ago. I was in the coach's office upstairs and watched you for a while.

I thought there was something wrong with your training, so I came down to remind you."

Lin Yu nodded: "I understand, thank you, Brian."

Brian Du smiled: "You're welcome."

Then, he suggested: "If your additional training will continue normally, I suggest you find a private training team. If you always pick up the ball and shoot the ball by yourself, the training effect will not be optimal.

Also, some training requires coordination and you cannot complete it alone.”

Lin Yu nodded again. Brian Du's suggestion was very important. He was already considering spending some money to find a professional sparring team.

In fact, if most of his cash had not been invested on Wall Street by Anderson Investment and Financial Management, he would even want to change his residence, preferably a house with an indoor basketball court.

If you really can't find this kind of house, then find a house closer to the training hall so that you can practice more.

With almost two hours left, Lin Yu's morning training continued. Brian Du stayed in the training ground to help. He kept passing the ball to Lin Yu. By the way, he also taught Lin Yu a few three-point shots and running.

method of action.

"Lin, change to a special move. You take two steps towards the penalty area, then quickly come back, and then catch the ball and shoot."

Lin Yu nodded and followed Brian Du's request and took two steps around the penalty area.

Then he stopped suddenly, turned around and turned back.

He went outside the three-point line, received a pass from Brian Du, raised his hand and hit a three-pointer.

boom!

Didn't get in.

"Hey, pay attention to your pace and rhythm. If the rhythm is wrong, no matter how you shoot, you won't go in."

Lin Yu was thoughtful, nodded again, and did it again.

This time, he slowed down his movements, specifically adjusted his pace, then caught the ball, raised his hand, and accurately hit a three-pointer.

"That's it, then pick up your pace."

Lin Yu sped up his pace, but was still criticized by Brian Du: "You are as slow as a snail. If you run so slowly on the basketball court, it is impossible to get rid of any defense."

After Brian Du reminded him, Lin Yu discovered that the training method Brian Du gave him actually helped him practice running without the ball.

Lin Yu was speechless. He gritted his teeth in silence and continued to turn back and forth. He gradually increased his speed and soon met Brian Du's requirements. However, the hit rate of catching the ball and shooting after turning back and running was still not high. Obviously, he still needed to practice.

And as time goes by, his physical energy is exhausted, and every shot becomes extremely difficult.

"That's it, don't stop, keep betting!"

"You can say it's slower, but you can't stop shooting. Keep going and try to hit. As long as you hit, your muscle memory can be deepened quickly."

"..."

Lin Yu doesn't know whether Brian Du's training methods are effective or not. Anyway, his three three-point shooting attributes are still growing.

After a day of high-intensity training, Lin Yu was delighted to find that his open three-point shooting attributes had reached full potential in advance.

And his interfered three-point shooting attribute has officially exceeded 50 points, reaching 57 points.

The three-point shooting attribute increases the slowest after dribbling. After today's training, it just reached 36 points.

"Generally speaking, if a single attribute reaches 60 or above, it is barely usable, 70 or above is the league average, 80 or above is the league's first-class, and 90 or above is the league's top level."

Lin Yu entered the system and did some calculations.

"Right now, my open three-pointers are among the best in the league, and my one-on-one defense is among the best in the league. My other attributes are still not good enough. But when the interfered three-pointers increase to above 70, my overall three-pointers should be able to reach the league's first-class level."

In the training hall, Lin Yu ended his extra training early, took a shower, and was about to leave.

The sound of "bang bang" basketballs hitting the floor continued to be heard in the training ground. Lin Yu knew that the sound came from Tony Allen. He showed a strange expression and tilted his head, thinking about something.

After returning from the Denver Plateau, Tony Allen seemed to be a completely different person. He also imitated Lin Yu and started practicing like crazy.

In addition to arriving earlier than Lin Yu in the morning, he left later than Lin Yu in the evening. When he did this, Lin Yu's character of being the earliest to arrive and the last to leave suddenly disappeared.

Lin Yu was not very depressed, he was more curious.

What’s curious is, why did Tony Allen suddenly undergo such a change? Did something stimulate him? Or is he also possessed by the system?


This chapter has been completed!
Previous Bookshelf directory Bookmark Next