The moment the alarm clock rang, Liu Changqing's eyes opened suddenly, and then he reached out and slapped the alarm clock to turn it off.
He gently turned around and looked at An Yuanyao who was sleeping next to him.
Keep your eyes closed and breathe evenly.
Because her foot was injured, Liu Changqing deliberately moved closer to the bed, for fear of accidentally touching her.
Lifting his head and looking at the time on the alarm clock, Liu Changqing quietly opened one leg of the sheet, slowly moved his legs off the bed, and put on his slippers.
Holding the clothes for morning jogging prepared yesterday in his arms, he lowered the volume of his steps and slowly walked towards the door.
He opened the door and walked out, then slowly closed the door.
Only then did he exhale a long breath.
Spread your legs, hold your head high and move your neck.
There was a clicking sound.
Liu Changqing was not used to two people sleeping together, not to mention... the other person was still injured, so he couldn't move much while sleeping.
It’s really not very satisfying.
After a little activity, he stood at the door and changed his clothes, then walked to his son's room and pushed the door open.
He walked up and slapped his son on the cheek.
"Wake up, get up and run!"
Liu Zhiyue's sleepy eyes slowly opened, and he looked at his father who appeared in his sight. He already felt that he was not surprised.
Recalling the first time he woke up and suddenly saw his father's face, he still felt scared, but now he is used to it.
After opening his eyes and being stunned for a few seconds, he found the strength to sit up from his lying position.
asked somewhat sleepily.
"what time is it……"
"It's a little after five o'clock. Please make less noise when you get up. Don't wake them up."
"Why is it so early today..."
In the past, it was between 5:20 and 5:30. Liu Zhiyue complained a little bit about waking himself up at 5 o'clock today.
But he still chose to get up honestly.
After changing their clothes, they followed their father out of the room. After brushing their teeth and washing their face, the two of them walked to the door, changed into sportswear, quietly opened the door and walked out.
With a subtle "bang" sound, the room became quiet again.
downstairs.
It was still dark, so the Liu family and his son were walking and doing warm-up exercises.
Last night, Liu Changqing had a good discussion with his son. As for the sports meeting, if you participate, you must get a good ranking.
For this reason, Liu Changqing decided to train his son well.
With the results of their exercise in the past half year, although their physical fitness has not reached a particularly exaggerated level, it is still much better than the average person.
Because Liu Changqing has a previous foundation, after successfully losing weight, the lines of his body are also revealed. Compared with his father, Liu Zhiyue, as a son, is a little less interesting.
He can barely be considered stylish.
It's a point where you can see the lines, but they're not very obvious.
After the warm-up was over, the father and son started running slowly without saying anything else.
After hearing his son talk about one of the long-distance races last night, Liu Changqing told him about his sports experience.
[When you start running, don’t rush too fast all at once. Take your time and maintain a steady pace with even breathing. When your opponent is almost exhausted, you can use your strength to overtake them one by one.]
The reason why I got up earlier than usual today is to focus on training my son's running rhythm and let him get used to it before the competition.
The father and son moved forward at a speed that was neither too fast nor too slow.
About twenty minutes later I ran to a park where I often do sports.
In this park, you can often see some old men and women exercising in the morning. The most common thing is that they are doing Tai Chi, which is not very standard, and twisting around.
Not far away there are some fitness equipment for the elderly.
This is also where the father and son stretch their bodies after finishing their runs.
There is an artificial pool in the park, which is not very big. Basically, when the father and son run, they come to this park from home and run dozens of laps.
I still remember when I was just exercising to lose weight...
After running two laps, the father and son looked like they were out of breath with their tongues hanging out...
An old man and a young man ran together.
Just keep it like that.
until……
The addition of another person.
Liu Changqing noticed this girl who suddenly joined the team, wearing a cap and sportswear.
Unexpectedly, I just met her at the playground not long ago, and today I met her again while running.
Regarding this former deskmate named Zhang Yunjing, Liu Zhiyue's expression immediately dropped in praise when he noticed her arrival.
How come I can meet her here?
"Uncle, do you also run every morning?"
"yes."
Hearing the other party's inquiry, Liu Changqing responded. After all, the other party was his son's classmate, so it was hard to say anything.
Elders should act like elders.
Looking at the girl who had specially squeezed to his side, Liu Changqing suddenly slowed down, falling behind the two of them, and then came to his son's side very naturally.
Changed position.
Suddenly, she was running beside Liu Changqing, but now she was running beside Liu Zhiyue.
This operation made her expression stunned, and then she noticed Liu Zhiyue who had the same surprised expression, and subconsciously showed a fierce expression.
To Zhang Yunjing, Liu Zhiyue is the enemy!
It was this guy who pushed himself out of the top ten and therefore lost the opportunity to ask his parents for gifts!
This damn handsome boy!
Apart from being good-looking, he is annoying everywhere!
Liu Zhiyue noticed the sudden change in the other person's expression, but he did not step forward to talk to him out of boredom.
Girls are also required to participate.
Zhang Yunjing, who is tall and has the longest legs among her peers, was naturally chosen, and she obviously had a certain amount of sports experience.
Liu Zhiyue had already figured it out when the physical education teacher asked her to try running for a while.
My running posture is standard and my method is correct. I am not like other girls in the class who twist and turn while running. Their arms are raised and swayed from side to side as if they were fake.
Although the opponent's running posture is correct, it does not prevent Liu Zhiyue from hating her.
He has never had a good impression of this kind of self-centered person, even if the other person is a tall and beautiful girl.
Looking ahead, Liu Zhiyue ignored Zhang Yunjing who was glaring at him beside him.
Zhang Yunjing noticed Liu Zhiyue's expression of ignoring her, and a surge of anger involuntarily arose in her heart.
She didn't like the other party's disregard for others.
It looks very annoying!
Not as interesting as his dad!
Zhang Yunjing, who became angrier as she thought about it, thought of something, and a smirk appeared on her lips.
His running speed sped up a bit, and he turned around and shouted loudly to Liu Changqing at the far end.