When breathing, the air enters the lungs; between exhaling and exhaling, the air enters the Dantian!
Wu Ming carefully recalled his experience of learning "Xiantian Kung" back then, and finally remembered that the old-timer once said, breathe in and out, inhale and exhale, the air enters the lungs, and you know the movement and stillness. Summit 23S.
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"It turns out that this is the principle of exhalation and inhalation in ancient times and internal strength in modern times. Breathing is the first step.
Between each exhalation and inhalation, cooperate with the Zhuang Gong, from the outside to the inside, and then from the inside to the outside, putting pressure on the whole body and tempering the body.
When the physical body is tempered to the limit, it will produce a sense of Qi. This is how I got the inner Qi that I cultivated for thirty years!"
Wu Ming never thought that just the first lesson in another world would yield such a big gain.
I originally thought that regular breathing was just a way to save energy and enhance endurance.
Now it seems that it was due to the limitations of martial arts in the previous life, and the earth's spiritual energy was too thin, so it was impossible to realize its magical effects.
No wonder when I draw the bow, I always feel a slight hissing sound in my body, and even the life fire is a little active!
Just like, the physical body is a container, and the aura floating between heaven and earth is the energy that needs to be loaded.
However, spiritual energy is ethereal and invisible, and requires special methods to be absorbed into the body. The method of breathing out internal energy is too overbearing, and directly absorbing it will burst the physical body.
Therefore, there is a method of breathing guidance that serves as a bridge between the two by practicing strength first and then Qi!
No matter what you do, pay attention to step by step, nothing can be achieved overnight!
Of course, they are not among them, such as Liu Yixue or Lan Xinhui, who are talented and have innate enlightenment, or Wu Ming, who has acquired the fire of life through acquired alienation.
Even so, it's just that the speed of cultivation is faster than ordinary people, let alone eating a fat man in one bite!
After thinking about this, Wu Ming's breathing became obviously slower, but if you observe carefully, you will definitely find that each breath is extremely long, powerful and continuous!
Under the cover of his clothes, there are dozens of key points all over his body, which are vaguely undulating. Those are the key points of the "Golden Bell"!
Once this skill reaches the fifth level, it will strengthen the muscles and bones on its own, and the essence will continue to emerge from the acupoints and feed back to the physical body!
The day's morning class was over. The younger friends were still confused and asked their seniors about things. A few of the more courageous ones went to ask Chai Qing.
Already in the stage of physical training, people like Hu Lai and others began to get into postures, stand in stances, and practice boxing. It was very lively.
Wu Ming was punching and kicking a set of body-building punches that he remembered, which were exactly the same as those of several of his friends.
This is a boxing method taught uniformly by Prince Wu. It has a matching breathing guidance method called "Five Steps Boxing" and a limb pile method to exercise the muscles of the whole body, which is extremely comprehensive.
It is a kind of body-building boxing method that is widely circulated. According to legend, it originated from the Shaolin Temple.
"Young Master, Master Jia has sent a batch of goods. Xiao Hu is inspecting them and has an invitation!"
Seeing that the sun was rising and it was time for lunch, Wu Fu came in a hurry and handed over a name card.
"Pang Jia didn't come?"
Wu Ming took the invitation in surprise and looked at it casually.
Ever since he became acquainted, the little fat man never regarded himself as an outsider, let alone any posts!
"Young Master, although the house is peaceful now, the capital city~"
Wu Fu looked cautious.
"Well, I know, it's unreasonable for me to observe mourning and attend banquets now!"
Wu Ming nodded, but frowned slightly.
He had basically figured out what kind of character the little fat man had, so it was impossible for him to miss this point, but even so, he still sent a message to show that this banquet was extraordinary.
At least, Jia Zhengjing felt that it was necessary for him to participate!
"Uncle Fu, prepare a plain suit later and ask Mr. Hu and me to go out in the evening. At my age, it would be weird if I could stay in the house safely!"
Although he felt that Jia Xiaopang was a bit mysterious, Wu Ming decided to participate.
The last time he got together with Jia Xiaopang and the young monk, he learned a lot. If he could see more, there would be many benefits.
What surprised him was that before he finished speaking, Hu Cang came with a young man.
From a distance, Wu Ming recognized him. He was the young monk Shenxiu!
Wearing a plain white linen monk's robe, even if he is bald, he still can't stop Shenxiu's peerless elegance!
The little girls here were still practicing martial arts, and when they accidentally saw Shenxiu's figure, several little girls immediately looked straight at him, and started to act stupidly.
A few young men who were secretly paying attention to the girls noticed something unusual, followed their gazes, and were also attracted by Shenxiu's grace!
It has to be said that this little monk with red lips and white teeth is extremely lethal to all men, women and children.
Even if he is as determined as Wu Ming, he feels a little dizzy the second time he meets her!
"Ahem, the little monk doesn't eat fast and chant Buddha in the temple. What's the matter with me here?"
Wu Ming coughed dryly and came forward, leading Shenxiu to the garden pavilion on the other side, muttering secretly that the young monk didn't know how to bring a bamboo hat.
"Donor Wu is getting better and better day by day, so congratulations!"
Shenxiu put his palms together in an eleventh salute, took out a string of emerald-yellow Buddhist beads that emitted light fluorescence from his wrist and said, "Young monk, I have nothing to do but go to the Three Treasures Hall. I heard that Donor Wu has a rare rice marrow elixir, so I came here to ask for help!"
While talking, he took out a purple gold alms bowl from somewhere and placed it on the stone table.
"Good luck to you, you loose-mouthed Fatty Jia!"
Wu Ming rolled his eyes and tried to figure out where the news leaked from.
It is even conceivable that Jia Zhengjing most likely leaked the information on purpose because the rice marrow pill given to him for the second time was tampered with.
Although last time at Yuehua Zhai, he and the young monk seemed to have a tense confrontation, but in fact they were old acquaintances, and there was bound to be some teasing every time they met.
It can be seen as a competition among teenagers to win, and it can also be regarded as a competition of skills!
Jia Zhengjing noticed something unusual, but it was hard to find anyone else, and he was also afraid of leaking the information and causing trouble to Wu Ming, so he had no choice but to find Shenxiu.
Judging from today's post, it is clear that Jia Zhengjing has a guilty conscience and does not dare to come in person!
"Donor Wu, please don't blame Jia Xiaopang. In fact, he has something to do today and can't get away from it. This pearl is called Tridacna japonica. It was made from the molted shell of Tridacna japonica in the South China Sea for thousands of years. The family teacher wore it for a hundred years and eventually became a mysterious weapon. But
Block evil thoughts and evil thoughts, and keep all evil from you!"
Shenxiu seemed to be aware of it, and explained with a solemn expression.
"hiss!"
Wu Ming took a breath.
He didn't need to think twice to know how precious this rosary was. You could tell by looking at Hu Cang's big mouth next to him that he couldn't close.
Even Wu Fu, who has matured with age, couldn't help but hold his breath.
Tridacna is among the Seven Treasures of Buddhism!
Looking at the 18 beads, the brilliance is restrained, with only a layer of hazy light, looming, it must be a personal Buddha treasure that is worn all year round.
Not to mention its material, which looks like pearls, jade and bones. Just by looking at it, one feels peaceful and refreshed!
"I wonder~ is it a young monk asking for alms, or an old monk asking for alms?"
Wu Ming's eyes flickered, he took a deep breath and slowly stood up, staring at Shenxiu with bright eyes.
"The monks are not lying. It is the young monk who has become greedy. I hope the donor will forgive me. If I receive the treasure pill as a gift, I will have to go back to the temple and face the wall for three years to be careful about my mistakes!"
Shenxiu hesitated, lowered his eyebrows and lowered his eyes.
Under the sunlight in the middle, Shenxiu's bald head glowed faintly, giving him the feeling of a treasure* and an eminent monk!
"My young prince, the master is sincere in his fists and has given me valuable treasures as a gift~"
Hu Cang couldn't help but interrupt, his words were full of respect.
Wu Ming's eyes were dazed for a moment, but the next moment, he bit the tip of his tongue to wake himself up, and there was a huge wave of panic in his heart.
From the beginning to the end, although the little monk Shenxiu looked like a beggar, what he said and did made Wu Ming feel that he was determined to get it!
That’s why I asked before, should I want the old one or the young one?
Now, Wu Ming is sure that it is Shenxiu who wants the rice marrow pill.
He even did not hesitate to take out the personal treasure given by his master, just for the rice marrow pill, which seemed unimportant to the young monk!
This ‘teacher’ is not just a teacher, nor is he a mentor, but a real teacher who teaches and learns from others!
"I wonder what geometry the master wants to transform into?"
Wu Ming took a deep breath, waved his hand to stop Hu Cang from talking, and said in a deep voice.
"The treasure is something external to the body. The young monk dare not ask for more. Donor Wu can do whatever he wants!"
Shenxiu bowed slightly and seemed not to hear the coldness and alienation in Wu Ming's words.
"Haha, okay, little monk, wait a moment, I'll be back as soon as I go!"
Wu Ming returned to his usual expression, smiled lightly and left. From beginning to end, he never looked at the rosary again.
"Master, please have tea!"
As soon as Wu Ming left, Hu Cang hurriedly served tea, completely losing his usual sophistication.
Shenxiu's expression was solemn, and she nodded in return without moving. Her slightly closed eyelids trembled a few times, as if she was hesitating about something.
"Young monk, your Dali Temple family has great achievements, but you are still short of this rice marrow pill? Since it is alms, take this pearl back and pay my respects to the master for me. If you are destined, I would like to pay a visit!"
Not long after, Wu Ming returned, bringing a palm-sized porcelain vase, and jokingly placed the jade vase and rosary beads in the alms bowl.
"Thank you very much, Donor Wu, for your kindness. This matter was caused by a single thought of the young monk and has nothing to do with my master. My master gave this treasure to me, and I gave it to the donor. The cycle of cause and effect is a Buddha-destined relationship!"
Shenxiu put away the jade vase without looking at what was inside, let alone taking another look at the Tridacna rosary. He stood up and saluted, "It's going to be busy here today. The young monk has been disturbing me. I hope Donor Wu won't be offended. I'll go back now."
The temple faces the wall!”
"Haha, there's nothing you can't live with. This place is very close to Dali Temple. Maybe one day I and Jia Xiaopang will come to see you.
When the time comes, as the host, you will have to arrange a good vegetarian meal, which is lower than the Little Arhat Banquet and your friends will not be able to do it!"
Wu Ming took Shenxiu's arm and said jokingly.
"Donor Wu, please stay. The young monk is just staying in Dali Temple. This time he is going back to Shaolin Temple to reflect on his mistakes.
Please wear this bead close to your body. It can help the benefactor practice the "Golden Bell" without hindrance, and it can also nourish the physical body.
The mountains are high and the rivers are far away. Donor Wu, take care! Amitabha!"
The divine and beautiful Namaskar disappears like clouds.
Wu Ming was slightly startled. If he remembered correctly, this was the first time Shenxiu had proclaimed the Buddhist title to him!
What made him even more shocked was that Shenxiu not only saw his physical improvement, but also saw the first small success of "The Golden Bell".
After being stunned for a moment, he saw that the white monk's robe was about to disappear. Wu Ming shouted loudly: "Little monk, I remember an old saying, the calm desert is rippled by the greed of travelers! Don't lose the big for the small!"
"Thank you very much, Almsgiver Wu, for your words. I will keep them in mind, little monk. I will see you again in three years! I, the Buddha, are merciful!"
Shenxiu's voice came from afar, and it was filled with a sense of compassion!
"Pang Jia, Fat Jia, do you know that you may have caused a lot of trouble for me!"
Although he didn't understand why Shenxiu was so obsessed with the common rice marrow pills on the market, Wu Ming was almost certain that there must be a key that he couldn't figure out.
And Shenxiu, who was far away, didn't even know that he was inexplicably greedy today, which would lead to boundless disasters in the future!