Guan Lang carried a bucket of fishy fish and pushed open the courtyard gate.
A total of nine fish were caught today. Although they were not big, they were too tired after eating too much grilled fish, so a few fish in the bucket survived for a few days.
Of course, all the small crucian carp have been dumped on the grill because someone is angry.
As soon as Guan Lang approached the pond, the crabapples in the water surfaced with a splash like a dog that smelled its owner.
Guan Lang used all the leftover bait from fishing during the day to feed Begonia.
Golden crucian carp is an omnivorous fish that can feed on everything from cladocerans, copepods, bryozoans, diatoms, filamentous algae to small fish and shrimps.
I don't know whether it was because Guan Lang fed it with his own hands, or because the earthworms soaked in clove oil really suited his taste, but Begonia ate it with great joy.
After all the bait was eaten, Guan Lang was still sucking Guan Lang's fingers vigorously, just like a child who didn't forget to lick the spicy oil on his fingers after eating spicy strips.
He fished the remaining palm-sized fish into the pond. They were not carnivorous fish, and Guan Lang was not worried about the threat they would pose to the more than fifty centimeters long Begonia.
Let's keep these fish in the pond for the time being. Whenever you want to eat them, you can fish them out and kill them.
It's better to go back upstairs for rest at night. The collaborative task has been completed, so Qianqiu, who has been clocking in at night these days, is relieved.
Guan Lang went out for a night run alone, without Qianqiu.
Wearing a black vest, Guan Lang ran slowly and evenly against the refreshing night breeze. Of course, his slow running might be the sprint speed of some people.
I don’t know if it’s because of him, but lately there have been more and more people running around the square.
He could even recognize a few familiar faces.
Moreover, young women account for a considerable proportion of them.
However, it was obvious that some people were not sincere about exercising. Guan Lang saw them trying to strike up a conversation with him several times, but unfortunately they all ended in failure.
Because the girls with thin arms and thin legs could not keep up with his speed, they all sat down on the park chairs nearby to rest out of breath after running for a long time.
Guan Lang stopped running without interest. He looked at the time and saw that it was already past ten o'clock in the evening. He ran another twenty kilometers or so.
After a period of long-distance running training, the load on him from long-distance running without hurry or slowness has become less and less, but he has no choice but to run too fast, so as not to shock the world.
After much thought, Guan Lang felt that the only solution for now was to carry a heavy load.
He also did weight-bearing exercises when he was training for long-distance running in the physical education test in junior high school. At that time, they were running on the playground pulling tires, or they were running with two dumbbells in their hands.
In addition to being easily injured, running with weights is really effective.
It can more effectively increase oxygen consumption, enhance the body's muscle strength, and provide a more effective exercise for a person's muscle durability, endurance, aerobic capacity and explosive power.
Guan Lang remembered that there were a lot of weight-bearing vests, leggings, sandbags, etc. on Taobao. He didn't know which one was more effective, so he planned to buy a set of them first and try them out.
If your body can bear it, you can start long-distance running with weights in the future.
I hope that one day my physical fitness will be strong enough to stack the weights on my body like the weights Sun Wukong wore in the First Martial Arts Tournament in Dragon Ball when I was a kid.
Monday is the time for students to go back to school.
Guan Lang was having lunch in the cafeteria and met Gao Qianhe again who was yawning sleepily.
As long as the living allowance is not paid for the next month, this guy will continue to eat in the cafeteria.
Guan Lang took the plate and sat on the seat opposite him, took a sip of seaweed soup that looked and tasted like water, and smacked his lower lip.
There are two kinds of soup in school. One is the free soup like the one he got. You can get as much as you want. The only disadvantage is that the ingredients are too sparse. The advantage is that it quenches thirst. It tastes like it has a little MSG added.
Like clear water.
There is also a small bowl of chicken soup that costs six yuan and is full of ingredients. Unfortunately, it was sold out when Guan Lang went to the window.
Guan Lang took another sip of seaweed soup, frowned, and finally quietly opened the Coke and drank it.
You can't blame him, he tried his best, but the soup just didn't suit his taste.
"How about your Sunday interview plan?" Guan Lang looked at the sleepy Gao Qianhe in front of him, and maliciously speculated that this guy must have slept in the classroom in the morning, and was criticized by the design team teacher.
"As for the meeting, I think the previous decision was too hasty. I shouldn't have met her in real life so early." Gao Qianhe suddenly said angrily, not at all the eagerness he had last Friday.
Guan Lang had already guessed his three-minute popularity.
Gao Qianhe is actually not very courageous, especially when it comes to issues between men and women. Otherwise, his family would be considered to have a small amount of assets. Although he looks ugly, his character is not bad, and he doesn't have a girlfriend yet.
.
"I think I should lose a little more weight. When the living expenses are paid next month, I will go to the gym and apply for a card! I must exercise every day to lose these twenty pounds of fat. Guan Lang, please supervise me!"
Gao Qianhe gritted his teeth and said firmly.
"Well, okay. I support you." Guan Lang nodded and shook his fist towards Gao Qianhe to cheer him up.
However, this was out of obligation as a friend, and he actually didn't think the other party could persist unless he met a beautiful trainer in the gym.
While Guan Lang was eating and dealing with Gao Qianhe's conversation, he was also looking at the weekly tasks for the new week in his mind.
This week's tasks are a little different from usual.
Weekly mission: Green courtyard. The small one is hidden in the wild, and the big one is hidden in the city. As a reclusive hero, although he falls into the worldly web, he still needs to maintain a high level of quality of life. Please use the newly obtained
The livability of Qingyu Residence has been increased to 80 points.
Mission reward: 3 points of character experience, 1 month of acquired internal strength, and a piece of special item Ling Jade.
Although this task system was enacted to suit Guan Lang's wishes, because he originally wanted to plant some plants in the courtyard to decorate it, Guan Lang still wanted to complain about the system.
He unexpectedly discovered an omission in the system. The system thought that he had the right to own Qingyu Residence, but in fact it was not the case. He just rented it.
It's a pity that the system has no intelligence, so Guan Lang just secretly mocked its omissions in his heart.
There was an error in the mission text. It's such a rare mistake, Mr. System.
The mission rewards are also quite satisfactory. The regular rewards include a special item of jade whose purpose is unknown.