Guan Lang wore this weight-bearing piece and found the effect to be extraordinary.
Even though it was still slightly lighter in weight, after a 20-kilometer long run, this kind of exercise that usually seemed tepid actually made him sweat profusely, and his hands and feet became weak for more than ten minutes.
Guan Lang sat on a park chair on the roadside and rested for a while.
He is very satisfied with the training effect. It seems that this kind of weight-bearing training will not cause any irreversible damage to his body.
It is an exercise worth persisting for a long time.
Although the effect is not as good as consuming internal energy to practice martial arts.
But the advantage is that there are not many restrictions on running. It is not like practicing martial arts, which requires a lot of internal energy.
The repeated consumption and recovery of internal energy in a short period of time is a heavy burden on the body.
Guan Lang found an open space and started doing push-ups again.
At the speed of one per second, it takes three hundred reps in one go before stopping.
Three hundred is already the limit. After high-intensity exercise, you need to rest to replenish your physical strength.
After recovering his physical strength, Guan Lang repeated two sets of push-ups totaling 600 times.
Guan Lang found that his abdomen was slightly warm. Today's training seemed to be just right, and he did not overtrain.
After all, this is the first weight-bearing night exercise, so it is better to do it step by step. The first exercise should not be excessive. It also gives the body an adaptation period to weight-bearing training.
Guan Lang returned home and had a good sleep.
At three o'clock in the morning on Wednesday, Guan Lang got up on time again.
But today was a little different from usual. Something he had been waiting for for a long time finally came true today.
Guan Lang opened the system martial arts fusion panel.
Current fusion martial arts: major martial arts - [e-level Tai Chi], fusion martial arts - [e-level Xingyiquan]. The matching degree between the two is 86, which is higher than 50, meeting the fusion conditions. Note: the higher the matching degree, the better the fusion
The new martial arts generated later will be more effective."
This fusion requires 30 years of acquired internal strength. Note: This function requires the main martial skill to reach level three before it can be used. The current conditions are met.
The fusion progress bar of e-level Tai Chi and e-level Xingyi Quan has reached nine-tenths. He needs to input three more years of internal strength into it today, and the fusion will be complete.
Guan Lang silently recited the word "Yes" while typing. Three-quarters of the internal energy in his body was consumed instantly, and the progress bar also increased to 100% at the same time.
Another stream of information suddenly poured out of his brain, which recorded the improved martial arts moves and breathing techniques.
Guan Lang closed his eyes and accepted the memory in his mind, and took a long breath before letting out a long breath.
"Congratulations, the martial arts fusion is successful!"
"Acquired the martial arts [Xingyi Tai Chi], an e+ level martial skill, which contains the twelve animal forms, the true meaning of the five elements, and the Yin and Yang Yang Yang Tai Chi true meaning boxing skills of the three body postures. It has extremely high potential and can be used as a major boxing practice."
"Long-term practice has the effect of slightly increasing the upper limit of physical strength, slightly increasing the upper limit of strength, and slightly increasing the upper limit of mental energy."
The system gave a rare high evaluation to the martial arts skill that was randomly fused this time, which made Guan Lang happy.
The threshold for a martial skill to be promoted to level D is extremely high. Only when the martial skill has been cultivated to level four can the barrier of level E be broken through the system's improvement function.
Moreover, the potential of martial arts naturally varies. If the potential of a skill is insufficient, the speed of practice will naturally be faster, but the upper limit is not high, so Guan Lang naturally hopes that the potential of the martial arts he cultivates is as high as possible.
Now the system recommends that he consider taking this martial art as his main boxing skill. Obviously, the potential of this martial art is not low.
Guan Lang was still able to figure out something through systematic explanations.
And although it is a newly integrated martial art, since the main body is still based on the E-level Tai Chi that Guan Lang previously practiced, it is very difficult for Guan Lang to master it again, and it should only take a few days to return to it.
Previous proficiency.
Guan Lang ate some dry bread, compressed biscuits and milk to fill his stomach. Since most of his internal energy was consumed, all his exercises this morning were weight-bearing long-distance running, and he did not engage in routine martial arts training.
This morning he had plenty of time. He ran a full thirty kilometers before stopping.
Weight-bearing is really a good thing. When you put on a jacket, others won't be able to see the thick weight on your body. You don't have to run too fast. A five-minute one-kilometer pace can achieve the training effect of the previous three-minute pace.
Excessive exercise every day for the past few days has not had any effect. He can already feel that his physical strength and strength are increasing day by day.
Especially for physical strength, I'm afraid if I strengthen my training for a while, I should be able to rise from e-level to e-level.
At that time, it will no longer be the physical limit of the human body, but truly extraordinary physical strength, beyond the limitations of human genetic locks.
Of course, this is not all the result of his hard training, Guan Lang is still very competitive.
If an ordinary person's body maintains this kind of high-intensity training every day, let alone improving physical fitness, it would be a blessing if the body is not crippled by training.
The reason why Guan Lang can continuously improve his physical fitness through inhuman training is mainly due to the system.
Extraordinary internal power can continuously increase the upper limit of physical fitness and relieve the constraints of his body's genetic level. Internal power is a high-intensity and highly concentrated special energy that is extremely efficient. It can refine the energy absorbed by his daily diet. When he is super
Exercising enough can quickly replenish his body's losses when his body falls into a state of overload. The two are the foundation for his body to gradually become extraordinary.
Guan Lang felt that although his luck was not very good, in terms of obtaining the system, he could be regarded as a man of great fortune.
After some morning exercise, Guan Lang went to the academy to attend classes. He still had two classes to attend this morning.
Guan Lang arrived at the college and suddenly found that there were more students wearing masks in the school today.
I don’t know if the flu has appeared recently, or if it’s summer, and the hot and humid weather in Tiannan has caused people in Tiannan who like to eat raw and cold food to develop wind-heat colds.
With Guan Lang's physical fitness and super strong immunity, it is difficult for ordinary germs to defeat his increasingly abnormal immune system.
Before Guan Lang got the system, when he was thin, he often got sick. Usually it was rheumatism, cold, and cough, which were not serious but made people very uncomfortable. But it has been nearly three months since he got the system.
Since then, he has never had a minor illness again.
He took cold showers every day and never had any minor symptoms such as a runny nose. Guan Lang felt that it would be difficult for him to get sick in his life.
Guan Lang arrived in the classroom. Gao Qianhe, who was lively and vigorous yesterday, suddenly turned into a paper tiger today. He seemed to be wilted and kept clearing his nose.