Guan Lang observed the tiger shape in the sea of consciousness. Although it had been condensed, in his perception, it was still very fragile.
Although his eyes were staring at him and his body exuded a powerful aura, he could feel that he was just pretending to be powerful and the spiritual energy contained within was very subtle.
Fortunately, even though this tiger shape is very weak, it is still condensed and formed.
Guan Lang ended his meditation with some difficulty and slowly opened his eyes.
Sound, smell, and light were felt by him again.
Guan Lang sniffed the smell in the air greedily. During meditation, he was cut off from most perceptions of the outside world, as if he was locked in a small dark room.
Not only do you have to do hard work to condense the tiger shape, but you also have to endure the extremely lonely silence.
Fortunately, it didn't last long. He might not be able to bear it for a long time.
Guan Lang yawned for the first time in a long time, his eyelids trembling.
He hadn't felt this way for a long time.
A normal three hours of deep sleep can provide him with sufficient energy to cope with the day's activities, even high-intensity exercise.
But he didn't expect that the energy consumed by this kind of inbound meditation would be so terrifying.
I opened the system to check the task progress. Sure enough, the tiger shape I just condensed has been recognized by the system, and the progress of the mental specialization weekly tasks has increased to 50%.
After Guan Lang went out to wash up, he hurriedly lay down on the bed and fell asleep as soon as he touched the bed.
A night of silence.
When Guan Lang woke up the next day, it was already six o'clock in the morning.
He actually slept for more than six hours!
He held the phone and looked a little surprised.
It was the first time in months that he'd spent more than three hours sleeping.
Stretching out comfortably, he stood up from the bed like a carp.
He jumped on the bed a few times before going out to wash up.
My mental state is so comfortable today, as refreshing as the rain comes after a long drought.
My brains are much more agile and can move very quickly.
He vaguely felt that his mental attributes should have improved a little.
This kind of almost overdraft meditation training can effectively exercise his spirit.
Guan Lang was a little happy that this kind of meditation training could also be used as one of his regular trainings in the future.
It was getting late, so Guan Lang just fished once this morning and did not do any morning exercise.
After breakfast, Guan Lang went to the courtyard to attend class.
Today Gao Qianhe also carried a large bag of snacks.
"Here, I'll treat you to some crispy horns, seaweed, and potato chips. You can take it yourself."
It seems that Guan Lang ate some energy bars yesterday and he came back to treat us today.
"Milk tea, which one do you want? The one with popping eggs, or the cold one?"
Guan Lang looked at the snacks he spread on the table and was a little surprised. Is this for class or for snacks?
Fortunately, the teacher on the stage had clearly stated the rules in the first period of school. As long as he was not disturbed in class, he was not allowed to eat. Otherwise, Guan Lang would have thought that he would be kicked out of the classroom by the teacher for being so arrogant.
"I want to have a blast." Guan Lang took the milk tea unceremoniously.
I don't know if he usually doesn't pay too much attention, but he always felt that there seemed to be more people bringing snacks in the class today.
There are some snacks on the tables in front and behind the next door. The boy in front is eating crispy noodles and making a squeaking sound.
Several girls nearby were eating salt-baked chicken wings.
The whole classroom was filled with a mixed aroma.
I shouldn't be the bad leader, right? Guan Lang grinned awkwardly.
But even though he was a little ashamed, he still had to eat what he should eat, otherwise his stomach wouldn't be able to hold it.
He shared the snacks he bought with Gao Qian and the two of them.
Guan Lang took out his own dry food and shared it with his friends.
He brought neither energy bars nor compressed biscuits today, but put a few five-nut moon cakes into his schoolbag.
It is said that a small piece of this thing can hold the calories of three bowls of rice.
In addition, there is also peach cake. A small slice can provide 200 calories and can be eaten by two large white steamed buns.
Heavy oil and high sugar are both rich in calories and can be called the top killer of weight loss.
In fact, if conditions permit, dates and watermelon are also good choices. Although watermelon looks cool and very healthy, it has a high sugar content. A small half of a watermelon is equivalent to three bowls of rice.
The reason is that it is the leader in the calorie ranking among the fruit family, and every 100 grams of dates can provide 125 calories.
Guan Lang didn't need to worry about his body shape, so he ate freely.
Gao Qianhe was a little envious, but he didn't dare to eat more. He bit the straw and watched Guan Lang stuffing piece after piece into his mouth.
When class was about to end, he couldn't help but reach out and touch Guan Lang's abdomen, trying to see how he could hold so many snacks.
Guan Lang slapped his groping hand down.
"You actually have abdominal muscles? Wow, that's so unreasonable!" Gao Qianhe was full of resentment. "You will definitely gain weight if you keep eating like this."
Guan Lang's situation dealt a huge blow to his weak mind.
"Why are you envious? You can develop abdominal muscles by exercising every day. I see that your abdominal fat layer is thick. You can continue long-distance running every day for a period of aerobic exercise and then do sit-ups for a few months.
You can definitely lose weight." Guan Lang suggested.
"Forget it, I think it's good to have some belly fat." Gao Qianhe had a deathly expression on his face after hearing this, and immediately shook his head and refused.
Who doesn’t know that exercise can help you lose weight? But knowing that is one thing, being able to make up your mind to exercise is another. Leaving your comfort zone is not an easy thing.
Weight loss is often a slogan, but when it comes to putting it into action, bad habits such as laziness, greed, etc. often wear away your determination.
Guan Lang tilted his head, but did not continue to persuade him to exercise.
This kind of thing will only be implemented after the parties concerned learn from it.
To put it simply, although Gao Qianhe wants to lose weight, he is not miserable enough that his willpower is not strong.
A class is over.
The lecturer with a Chinese character above put away the lesson plan, looked around the classroom, and coughed twice.
"Students, it's better not to eat them in class next time. You should try to bring some light snacks to eat next time. The smell in the classroom is so strong that I feel hungry in class." The teacher said with a wry smile.
The students below also nodded quickly, some of them were indeed going a little too far.
Forgetting normal snacks, there are still people eating Weilong spicy strips in the classroom.
Who can resist that smell?
As the culprit, classmate Guan Lang returned to the apartment with traces of guilt.
As soon as he opened the door, he heard the sound of jumping up and down in the room.
When Qianqiu saw him coming in, she quickly took pleasure in his misfortune and acted as a "guide", leading him to the balcony on a catwalk.
He walked to the source of the sound. Unknown to him, the chicken on the balcony had broken free from the rope on its beak, jumped out of the cardboard box, and was now standing proudly on the balcony, crowing loudly, and even holding its gray
Feces was sprayed all over the balcony.
Guan Lang narrowed his eyes slightly, quietly opened the balcony door, walked behind Ji without saying a word, and began to think about some ideas in his mind.
Is it better to braise it? Or cut it plain? Or braise it?