The process of changing your body shape needs to be done subtly.
Otherwise, if his body shape suddenly changed so much, acquaintances around him would definitely be able to detect something unusual about him.
He plans to use a week to slowly control his body shape to a body shape he feels is suitable.
The height can be reduced to about 1.85 meters, and the muscles do not need to be adjusted much.
Even if other people can vaguely feel the change in his height, they don't care too much.
After all, they have never measured his height. Isn't it normal for deviations to appear through naked eye observation?
Guan Lang tidied up his messy clothes and walked out of the room.
Although Wu Yazhen was a little curious about what he was doing in the room all afternoon, she hesitated for a long time and still did not ask.
You have already begun to practice the Variety Magic Skill, and you can resume normal night long-distance running exercises and practice.
After putting on the weights, Guan Lang took the elevator downstairs.
A sickle crescent moon, like a silver-white long bow hanging in the sky.
You can still vaguely hear square dance songs with bright rhythm coming from the square in the distance.
Guan Lang walked along the garden towards the entrance of the community.
When I walked to the side of the road, I was surprised to see the neighbor's female white-collar worker still wandering on the side of the road.
He had sharp eyes, and even though he was about ten meters away, he could still clearly see what she was writing on the paper in her hand.
On the morning of June 6, the cat at home accidentally got lost in the corridor and ran out of the community after being frightened. The cat is a silver-gray Jinjila, 2 years old, with a cat tag on its chest with the name "Gu Gu" engraved on it.
As well as my phone number, please kind-hearted people who find this cat can contact me as soon as possible or send it to the property for a reward of 5,000 yuan.
Five thousand yuan is already higher than the normal market price of the Jinjila. She was probably worried that others would be reluctant to return the cat because of the breed, so she set a higher price.
Haven't found it yet?
He also sighed as he watched her handing out cat-finding notices from store to store.
Generally speaking, the first three days after a lost cat is the golden period to find it. The cat is not very courageous and is most likely to wander around the house.
But judging from the appearance of the other party, he must have searched all over the community, so he went out to look for him.
Guan Lang withdrew his gaze, turned around and continued running.
The goal he set for himself today was to run 30 kilometers and do 2,000 push-ups.
The practice of the Hundred-Change Magic Technique seemed to give him a reassurance, and he no longer worried about the changes in body shape that would result from a breakthrough in strength.
These days are a good time to go all out and exercise to improve your physical fitness.
After raising your strength to level E, you can then focus your daily training on agility training.
The distance of 30 kilometers to Guanlang only took one hour to complete.
I sat by the lake, blew in the cold wind, and wiped away the sweat.
After recovering his physical strength, Guan Lang resumed push-up training.
Two thousand push-ups were not too difficult for his physical fitness and strength, but a hundred kilograms of weight made it several times more difficult.
Guan Lang did not intend to divide the task goal of two thousand push-ups into too many times, as that would defeat the purpose of exercise.
He did it twice in two batches, each time doing a thousand in one go.
Guan Lang put his hands on the ground, opened his arms, his back, waist and hips were in a straight line, and his chest was almost touching the ground every time he moved.
"1!"
"2!"
Guan Lang counted silently while doing standard push-ups at an even speed of one per second.
It was very easy at first, but when he reached more than 600, his speed began to slow down.
His own weight has reached over two hundred kilograms, and the weights tied to his waist, wrists, and calves have made his training even more difficult.
The weight-bearing vest on the waist seemed to be getting heavier and heavier, the abdomen began to become hot, and the knotted muscles of the arms that had been holding up the short-sleeved top seemed to be burning with fire.
Guan Lang's cheeks were a little red, and the sweat on his forehead slid down his nose and into his eyes, making his vision even more blurry during the vigorous exercise.
So tired!
The muscles inside the body seemed to be overwhelmed, whining with exhaustion, and the fatigue came out like a tide.
"Crack!" The bones crackled.
Guan Lang's face turned red, but he realized that his body's inertia was like a devil tempting him to give up exercising.
This is not his limit, and the internal force will restore his body to normal after reaching the limit.
So pain and fatigue are no excuses for him to give up exercising.
Guan Lang gritted his teeth, ignoring the muscles that seemed to be roasted by flames, and slowed down the pace back to the original one per second.
Everyone has inertia, but if you want to push your limits, you must overcome burnout.
"642!"
"643!"
Despite the pain, Guan Lang continued to exercise.
Guan Lang was still doing standard push-ups at a very high speed. The ground under him was wet with sweat, as if someone had poured a bucket of water on it.
The tight muscles in the body are like a thermal machine running at full speed, constantly burning energy in the body.
His body was hot, and his breath seemed to be filled with burning energy.
In the exercise that constantly breaks through the limits of his body, although his body is getting more and more tired, his eyes are getting brighter and brighter, shining with a soul-stirring light, like two invisible sharp swords cutting the air.
.
Guan Lang was in pain and happy. The burning feeling in his body, after he got used to it, he no longer felt the pain. Instead, it was replaced by a fascinating magic power that stimulated his brain to control his body and squeeze out every remaining strength and physical energy.
It seemed as if every surge of heat in his muscles was the source of his increased strength.
"1988!"
"1989!"
By the end of the count, his mind was a little numb, and he was relying purely on instinct to control his mouth to count.
"1999!"
"2000!"
Guan Lang held his ground with both hands, and his body was like a small boat floating on the waves of the angry sea, being bumped up and down by the blood that surged like a surging tide.
His heart was beating very fast, and his heart rate was estimated to have reached over 60 per minute.
A faint white mist spurted out as he gasped.
Suddenly, he turned over and lay on the cold concrete floor.
After lying there for a full ten minutes, his heart rate returned to the normal twenty beats per minute.
The physical exertion just now was so severe that even now, his hands, waist and abdomen feel a little sore, as if they were torn apart.
However, after a good sleep, the internal force will get rid of these pains.
Guan Lang ate some energy bars to replenish carbohydrates.
He got up from the ground and sniffed himself.
The soaked clothes exuded an extremely strong smell of sweat, which made him frown.