Chapter three hundred and seventieth life exercises
The first day of August.
With a notebook open in front of him, Guan Lang was searching for some relevant martial arts training techniques on the Internet.
When martial arts novels were popular back then, a group of martial arts fans were cultivated, so information on various martial arts training methods can be found everywhere on the Internet.
Some involve a lot of knowledge about the meridians of the human body, including detailed introductions on how to meditate, luck, and walking around the world.
If you look carefully at the content and logic of the article, you will find that the author of the article is simply making up all kinds of complicated and profound terms and acupuncture points. It seems mysterious, but in fact it is just nonsense.
If someone really practices according to the method taught in the article, it is probably very difficult to succeed in practice, and they will probably become crazy first.
He read many kinds of exercises and mental methods and their corresponding functions and negative effects throughout the morning.
Some are the internal powers in Jin Guliang's novels, and some are ordinary internal powers that exist in reality.
After looking at many ideas, he found that it was not easy to choose.
First of all, sunflowers to ward off evil spirits should never be chosen.
God knows whether the new exercises formed after the system integration will still retain its side effects.
If that were the case, it would be a waste of the system's precious opportunity for skill fusion. Even if the skill could really be practiced, he could only shelve it on the shelf.
There are other mental methods similar to Ku Rong Gong that cannot be considered. Injuring the enemy a thousand times and damaging oneself eight hundred, harming both others and oneself.
In addition, there are some mental methods that may cause a lot of trouble even though they don't have too fatal side effects, which are not within the scope of his consideration, such as rejuvenating and reshaping every few decades, or needing to absorb human blood to resist
Not even those with cold poison will do.
The Toad Kung Fu is too ugly. When performing the technique, he squats on the ground, posing like a big toad, and makes a cooing sound from his mouth. Although Guan Lang doesn't mind external people too much, this technique is too ugly to operate.
Well, do you want to laugh your enemies to death first?
Bei Ming, Xiao Wuxian is not suitable either. How can he use the enemy's internal energy for his own use? There is no trace of it, and there is no trace of it. He imitates other people's secret skills and is better than the original version? It sounds quite powerful, but he is the only one on the earth who possesses internal energy cultivation.
Practicing martial arts is useless.
And there is also the biggest limitation, which is that the system synthesis requirements have stated that all three mental skills must be at the e-level.
In other words, at best, you can only choose mental methods at the e+ level, and most of the mental methods he saw have actually exceeded the e+ level.
He was as entangled as choosing clothes for the new year and winter. He recorded all the cultivation methods that met the level in his notebook and carefully wrote down the corresponding advantages and disadvantages.
In the end, it basically determined the three skills.
The first one is Xiantian Kung.
There are many different versions of Xiantian Gong.
What he chose was a Taoist practice that emphasized the cultivation of both life and life.
The creation of nature depends on the heart, and the creation of destiny depends on the body.
Sex is spiritual consciousness, life is vitality.
To put it simply, the field covered by the word "ming" is the outside world of human beings, including physical body, life, energy and other external things.
Xing refers to the spiritual place of human beings, which is the inner manifestation of spiritual thoughts, spiritual power, spiritual power, understanding and other imaginary things like antelope horns.
There are not many e+ level mental methods for him to choose from.
After looking at it, he felt that this technique was the most comprehensive and suitable to be the core of the practice.
He only needs to choose two more spiritual methods of practice with different emphasis to supplement them, and his original spiritual method of spiritual practice is basically perfect at this stage.
Based on the shortcomings he listed in his notebook at this stage, he realized that what was urgently needed was a method to reduce energy loss.
In reality, there are no elixirs or herbs that can replenish the large energy gap he needs for cultivation.
Therefore, he can only supplement his body's consumption by constantly increasing the amount of food he eats.
The high-energy flesh and blood of blood creatures can only relieve temporary emergencies. I had reserved thirteen of them before, but now I have eaten two.
Since open source cannot be achieved, the only option is to reduce expenditures.
This is divided into two points. The first is to reduce the energy loss caused by the powerful body and lock the energy while maintaining a low consumption state. The second is to improve the efficiency of absorbing and digesting food, and more
Less food releases more energy that can be absorbed and utilized by the body.
Based on these two needs, he found two suitable exercises.
"Fetal Breathing Kung Fu" and "Turtle Breathing Kung Fu"
"The breath is continuous, just like when a child is in the womb, so it is called fetal breath."
Ge Hong of the Jin Dynasty elaborated on fetal breath in "Baopuzi·Shizhao" and believed that it is a state that does not require breathing through the mouth and nose that occurs after practicing martial arts to a profound level.
How to achieve it specifically, and what state can be achieved.
"The breath is continuous, just like a child in the womb, so it is called fetal breath." One sentence reveals the key to the fetal breath technique, which is to use specific methods to gradually reduce the breathing frequency to the maximum extent, achieve the blending of spirit and energy, and have a slight breath.
, a state of seeming presence and absence, as if returning to the state of a baby in its mother's womb.
In this way, the body's natural energy consumption can be greatly reduced through breathing methods, and the body can enter a state of low energy consumption, and the use of food can return to the pure and efficient nature of the mother's womb.
In addition, Fetal Breathing Kung Fu also has many additional effects such as prolonging life, strengthening the body, and promoting the development of potential.
There is no doubt that this practice is not a common practice practice, and in some aspects it is even a bit "self-willed".
There is neither defensive method nor offensive means.
But it fits Guan Lang's current needs for his second fusion technique.
As for the cultivation effect of Turtle Breath Kung Fu, it is similar to that of Fetus Breath Kung Fu, but there are some slight differences in the practice methods.
Turtle Breath Kung Fu is a Qigong Imitation Kung Fu. It is an exhalation and inhalation technique that imitates the breathing method of a turtle to guide the movement of Qi. It takes seven to forty-nine breaths to enter the concentration and movement of Qi. It is divided into four types: concentration, concentration, concentration, and true concentration.
Big realm.
Finally reaching the state of tranquility in nothingness, natural determination, ignorance and spirituality, which is the superior state of true concentration of turtle breath, absorbing and descending breath, and reducing energy consumption.
They are all good techniques, but Guan Lang can only choose one among them.
Otherwise, if he chooses both, his technique will be too functional.
His pencil sketched in his notebook, and as his thoughts circulated, he finally decided on the second mental method as "Fetal Breathing Kung Fu".
The effect of Fetal Breathing Kung Fu is relatively more comprehensive, and it is even better than Turtle Breathing Kung Fu in strengthening digestion and absorption capabilities.
Moreover, he is more partial to Fetal Breath Kung Fu, which can be seen from the name. Fetal Breath Kung Fu returns to the state of an innate baby, while Turtle Breath Kung Fu simulates the breathing method of a turtle.
He was worried that painting a tiger would not resemble a dog. Can the physiological structure of a mammalian human imitate a reptile tortoise really achieve good spiritual practice results? Especially when it comes to fundamental issues such as breathing and digestion, rather than
The form and meaning are imitated in martial arts.
He felt that a big question mark needed to be raised.