Zheng Dong's body was in a strange posture. This posture didn't look complicated, but in reality it was extremely difficult to do.
It is the first movement in the exercise pose.
But unlike Allen's memory, Zheng Dong didn't feel too much pressure when he made the first move.
Perhaps, this is related to his long-term standing posture, and his physical fitness is much better than that of ordinary people.
One minute, two minutes, five minutes.
After maintaining this position for ten minutes, Zheng Dong's muscles all over his body began to tremble violently, and then, traces of heat began to gather.
Zheng Dong was very familiar with this heat flow. When he stood on the horse stance, it was exactly the same as the heat flow rising from the soles of his feet.
It's just that this heat flow is much stronger than the heat flow generated by the standing pile. If the heat flow generated by the standing pile is a ditch, then the heat flow at this moment is a rushing river.
Mighty and mighty!
Twenty minutes passed, and Zheng Dong was sweating all over his body, as if he had been fished out of water, but he felt that it was not too difficult for him to perform this action.
This is a pure feeling, but after watching Allen's memory, he knows that the occurrence of this phenomenon proves that you can practice the next movement.
Thinking of this, Zheng Dong galloped into action and his posture changed rapidly.
As his movements changed, the heat flow in Zheng Dong's body also changed. Zheng Dong kept concentrating and guided the heat flow in his body to change with the changes in his movements.
This step is very difficult. Allen remembers that it took him more than a month to practice this step.
But Zheng Dong is different. First of all, he has a foundation for standing, and most importantly, he has Allen's memory.
The transmission function in the Book of Truth can not only transmit knowledge to the other party, but also transmit one's insights to Zheng Dong.
This is the reason why Zheng Dong was able to master the second move so quickly. He was standing on the shoulders of giants.
Severe pain!
As soon as he took the second posture, a tearing pain came over him.
Not only one part of the body, but also the whole body seemed to be torn apart, but Zheng Dong, who knew the process of practicing the exercises, did not panic.
He knew that this was just a normal phenomenon during the exercise process.
Sure enough, as the mighty heat flow continued to flow, the severe pain in the body gradually subsided, and instead, a numb feeling spread throughout the whole body.
It works!
Zheng Dong's eyes lit up. The effect of this exercise was exactly the same as what Allen had described in his memory.
Thinking of this, Zheng Dong couldn't help but feel excited. This was a truly extraordinary method, and it was fundamentally different from the pile skills he had practiced before.
Ten minutes later.
Zheng Dong slowly stopped his power and opened his eyes.
He twisted his neck lightly, and there was a crackling sound like fried beans.
Zheng Dong clenched his fists and felt that his whole body seemed to have endless energy. He knew that this was just an illusion caused by the sudden improvement in physical fitness.
How much specific strength can be improved requires professional testing, but...
Zheng Dong looked out the window. There was a billboard hanging on a telephone pole about a hundred meters away.
Normally, the state does not allow billboards to be hung on telephone poles, but in practice, this phenomenon occurs everywhere, especially in urban villages like the one where Zheng Dong lives.
But that's not the point. Zheng Dong discovered that he could actually see the small characters on the billboard. It was not the title on the billboard, but a line of small characters below the title.
"China Resources International City, Gold Shop."
Zheng Dong saw it clearly!
this?
He remembered that he was slightly short-sighted. Although the degree of myopia was not high, it was still a hundred degrees. But at this moment, not only was he not short-sighted, but his eyesight was beyond that of ordinary people.
"Cuckoo!"
Before he could think more, the roar in his stomach pulled him back from his thoughts.
...
When Zheng Dong walked out of the third restaurant, he touched his round belly and breathed a sigh of relief. He was finally full.
Too scary!
Only at this moment did Zheng Dong understand the meaning of consuming a lot of food to practice the exercises. The food he had just eaten was ten times as much as he usually did.
So much so that he didn't even dare to eat in one restaurant, so he went to three restaurants before he could barely fill his stomach.
Zheng Dong opened Alipay and glanced at the balance inside, which was 1,015.34 yuan.
Damn it, I just ate over two hundred in one meal.
If you continue to eat like this, your living expenses this month will only be enough for two days?
With a heavy heart, Zheng Dong came to the martial arts gym.
Even though I didn't come to work in the morning, I couldn't do it in the afternoon, especially when I was so short of money.
There was no one in the martial arts gym in the afternoon.
When Zheng Dong came, there were only a few students doing some movement training there, and Coach Qin was not in the martial arts gym either.
"Brother Hai."
Zheng Dong saw Zhou Hai doing bench press training in the training area and walked over to say hello.
"Here we come." Zhou Hai put down the barbell with a smile, "By the way, Lao Qin is looking for you this morning."
"Coach Qin is looking for me?" Zheng Dong was a little surprised, but then he thought it was about work, "Okay, I'll look for him later."
Zhou Hai nodded: "Practice?"
Zheng Dong originally intended to test his own strength and did not shirk it.
"Okay, let's see if my strength has increased recently." After saying that, he lay down on the bench press.
"How much do you usually bench press?"
"Seventy kilograms."
Zheng Dong's bench press data is not high, but it is still much higher than that of ordinary people. After all, he has been in the martial arts gym for so long and has been practicing stances, so it is still somewhat effective.
"Not bad."
Zhou Hai nodded, not too surprised, this result was so-so.
There are many masters of bench press in martial arts gyms. There are masters who can press 110 kilograms as well as 70 kilograms. That kind of master will make you feel untouchable when he stands next to you.
"Let's increase it to eighty first."
Hearing this, Zhou Hai glanced at Zheng Dong in surprise, "Take it easy."
However, I still helped Zheng Dong add 80 kilograms. Zheng Dong took a deep breath, and then...
I pushed it straight away, seemingly... very easily.
"all right."
Seeing Zheng Dong like this, Zhou Hai also became interested, "Can I increase it to ninety for you?"
"add."
Five minutes later.
Zhou Hai fell into silence as he watched Zheng Dong tremblingly lift the 100 kilogram barbell.
Bench pressing 100 kilograms, this result is definitely considered excellent in a martial arts gym. Many people who specialize in fitness training are only at this level.
Although strength does not mean everything in martial arts training, strength is the foundation of everything. Without strength, all skills are just tricks.
Thirty kilograms!
Zheng Dong finally tested the increase in his strength. Just by practicing two exercises, his strength increased by thirty kilograms.
The complete exercise pose has a total of one hundred and eight movements.