The weight-bearing equipment in the training camp is different from that in the previous life. At that time, troops trained with weight-bearing bags on their backs in case they encountered some special dangers and needed to carry out emergency marches with weights. In fact, running with weights places great demands on the joints of the body.
It is easy to cause injury, and you often have to rely on large amounts of food and reasonable exercise recovery to make up for the body's deficit. The only advantage is that it can quickly increase people's endurance.
The training camp equipment, like a thick coat, was firmly buckled on the outside of the body and fit the body very well. Xu Zhi shook it vigorously, but it was still tied tightly and integrated with the muscles. Only then did Xu Zhi realize that
The training clothes you are wearing are not ordinary clothes. They fit the weight-bearing equipment and are very well integrated with the body. They should be matched together.
The people were quickly assembled.
"Let me run along the road. There is a escort flag at 2.5 kilometers. Once you get it, run back and it's breakfast time."
"I don't care how old you are or what your health is like. I only know that if you pass the training camp, you can go on. If you don't, go home and find your mother's milk."
"Twenty minutes, 30 kilograms of weight running, I only said what I said once, and I remembered it clearly."
Instructor No. 2 pointed his hand and roared, "Run."
The nine people took steps and started running. They ran with a weight of 30 kilograms, five kilometers, and twenty minutes. This goal was a bit difficult for Xu Zhi. Xu Zhi’s physical development was not complete, and running with weight and without weight were two completely different things.
The concept is that he was twenty years old when he was training for weight-bearing running in the army, but there was nothing to recall about the past.
Now, what Xu Zhi had to do was to spread out the weight-bearing equipment evenly. Every part of his body felt uncomfortable. Every time he raised his legs, reached out, or even exerted force and twisted his waist, it brought huge resistance.
I am a man who dares to sprint eight thousand meters in a short distance, but I am also afraid of five kilometers. Xu Zhi looked at the team members jogging in front of him. He was almost at the back, except for the fat foodie from 7503.
"Master the rhythm of your body, run forward with balance, don't put your center of gravity too low, move it up." Xu Zhi yelled, he didn't care whether the foodie Fatty heard it or not, we were both at the end of the crane, saying that it's a good thing that people can understand it, and don't understand that they are left behind.
There was nothing he could do about it. Now he had begun to slowly control the rhythm. His body had adapted to the weight-bearing equipment, and his speed was slowly increasing. This kind of weight-bearing equipment was different from what he had been exposed to in his previous life, and Xu Zhi could only gradually explore it.
Xu Zhi ran like a proud rooster, charging forward with his head held high and his chest raised. The distance of five kilometers was not long, and without any weight, Xu Zhi could finish the run in less than ten minutes, but with the weight, it was more than twice as slow.
speed.
This time, 7507 ran at the front, followed closely by 7502. These are two players who performed very stably. 7507 always runs at that speed. It seems that the weight-bearing equipment worn on him has little impact. And 7502,
He started running fast and slowly again. For him, the qi he had developed must be used constantly after recovery in order to reach the next level.
There was no reward for the weight-bearing morning exercise, so Xu Zhi stopped playing mad dog mode. Who knows what new tricks are waiting for them on the second day. But today, Xu Zhi felt that his chest breathing was much stronger, and his internal organs were full of vitality.
The feeling caused a continuous flow of power in his body. Could it be that the boiled skin membrane extract had an effect, Xu Zhi thought to himself.
"Let the little turtles run. The one who runs first will win a prize and give the instructor a set meal for breakfast."
Number 2 was talking about his broken gong voice again. It was obvious that his words had an effect, and the pace of the team members running in front increased a little faster.
But what the heck is the instructor's meal? Is there anything special about the breakfast including student breakfast and instructor's breakfast? Can it be more delicious and nutritious? Xu Zhi has a little pursuit of food, but if there is no specialness in nutrition
, it would be better to save some effort and prepare for the rest of the day.
"My breakfast includes A-grade energy liquid and nutrient liquid. If you want to eat it, hurry up."
"Damn it." Xu Zhi turned around and said, "Hey, 7503, are A-grade energy and nutrient solutions worth anything?"
The little fat foodie from 7503 was struggling to move forward. When he heard Xu Zhi's voice, he nodded vigorously. He didn't want to say anything anymore. He was tired. He really missed the roast chicken and goose in his backpack. If nothing else, those energy bars and nutritional solutions
It was also very good, and he even specially prepared several flavors. It was all because of the heartless No. 2 that he actually took it away.
Food is the first priority for the people, so the food in the backpack is not his first priority. If it weren't for the damn difficulty in entering this place, damn it. The little fat foodie thought about the instructor's meal, hummed, and took a big step forward.
, he also wants to eat.
"It's valuable." Xu Zhi didn't ask how much it cost. The little fat man was so tired that he couldn't even utter a word. Besides, he didn't see what the real thing looked like. Xu Zhi was very interested in energy bars and nutrition.
My understanding of sticks is limited to the ones that cost 100 yuan each. I don’t know that these things are divided into grades. As for the specific difference between stick-shaped sticks and liquid-like sticks, I don’t even know.
But, valuable things are good things.
Even if he couldn't get the two hundred thousand back, he still had to eat it. Xu Zhi hummed twice and his speed increased again.
Early in the morning is the best time for physical strength. Xu Zhi has full energy reserves. How could he not be able to increase his speed? Although he cannot run as exaggeratedly as when he is not carrying weight, he still has to catch up anyway, just in case he can run to the third place.
One.
In the desperate eyes of Fatty Foodie 7503, Xu Zhi, the second-to-last crane operator, quickly ran away again.
Continuously increasing speed requires the body to continuously adapt to the new speed under load-bearing conditions. Xu Zhi has always been able to adapt quickly.
"What a bastard." The No. 2 instructor took a sip and put down the telescope. 7506 That kid simply didn't see the rabbit and didn't let go of the eagle. When he heard something good, he rushed like a mad dog. He looked at Xu Zhi and surpassed 7504.
,7500, and crossed 7505,7508, entering the fourth place.
There are only 7502, 7507, and 7501 at the front. At the speed of 7501, this guy will definitely overtake him immediately.
"What the fuck," cursed No. 2, "The turtle boys started running, and everyone behind them caught up with them."
"Those who practice Qi are worse than those who don't practice Qi. What a bunch of losers."
Xu Zhi ran at the front again. He was not in complete mad dog mode. He didn't foam at the mouth, but the load was really heavy when running. Xu Zhi felt that he couldn't hold on at the back. If it weren't for the distance of more than 2,000 meters.
He really can't sprint to the finish line.
"Ah, pfft, ah, pfft, No. 2, you should change your rewards to other events. He will take the first place in this run." 7502 is jealous and hates him. He has a good chance of taking the first place because of his speed and slowness.
Yes, it was gone twice.
"Hey..., instructor, please try something else." 7507 stuck out his tongue and said. He agreed with 7502's statement. This was no way to play. The boy looked young and ran very fast. He had to be convinced.
"7502, 7507, lie down, do twenty push-ups per person"
"Damn it, what have we done? We're just asking." 7502 and 7507 felt extremely sad. This was not a question, it was just a little immature suggestion, which is stupid.