"When practicing martial arts, you first practice squatting. It also trains the lower body of both feet. If the lower body is unstable, why do you practice martial arts? The right way is to squat for three years before practicing martial arts. Although it is an exaggeration, it is not unreasonable. The world's martial arts is complicated.
Except for some very few special martial arts, in most martial arts, the lower body is the foundation, and in my Li family boxing method, the lower body is the most important, so you need to practice the stance skill diligently."
"Only after getting started with Zhanzhuang Kung Fu can you practice the following boxing techniques. Today, I will teach you Zhan Zhuang Kung Fu. The core of this technique is stance and breathing. Only by combining the two together can you do your best. Remember this."
In the center of the martial arts arena, Li Quanqing began to practice Zhanzhuang Kung Fu for Coach Lin Tianqi. Zhanzhuang Kung Fu does not have any complicated moves. The core of Zhanzhuang Kung Fu is the standing method and the breathing method. The standing method is simply the stance of the stance, and the breathing method is the method of breathing in and out.
A specific breathing method used when practicing Zhanzhuang Gong, which is similar to the breathing method of Yangshengquan. They are both special breathing methods used during practice.
"Come on, try it." Li Quanqing taught Lin Tianqi the formula and breathing method, and after testing it several times himself, he stepped aside and let Lin Tianqi try it himself.
Lin Tianqi nodded, calmly, took a deep breath, bent his knees, bowed his head, straightened his back, and squatted in a Zama stance, but it looked slightly different from Zama stance.
"The standing method is almost correct, but you have to pay attention to the coordination with the breathing method. Don't really stand there like a wooden stake without moving.
, it just means that the whole body remains roughly still, not that the body does not understand it at all. Pay attention to the rhythm of breathing, try to use breathing to mobilize the muscles of the whole body, and try to sense it."
Li Quanqing spoke again, watching Lin Tianqi's practice, pointing out Lin Tianqi's mistakes and teaching him.
"Pay attention to the movement of the muscles of the body in conjunction with the breathing method. It feels like your body is like a wooden stake or a rock, and your feet are like roots, but they are motionless like a mountain!"
"Sense the power of your body and try to feel like a falling boulder. All the power is injected into the bottom of your feet and feel your own weight."
"Come on, try to do what I did just now, put all your strength into your legs, press down, and let me see how you are doing!" Li Quanqing said again.
"Yes, master."
Lin Tianqi nodded, took a deep breath, and slowly tried to sense his own power as Li Quanqing said, slowly injecting it into his feet. Beside him, Li Min, Li Si and other martial arts disciples who had not left also saw this.
They gathered around and looked at Lin Tianqi, who was in front of Li Quanqing in the center of the martial arts arena.
Lin Tianqi ignored everyone, but took a deep breath, and according to Li Quanqing's words, tried to sense the power in his body, and then exerted force with his feet.
"boom--"
There was a loud noise, and the ground under Lin Tianqi's feet exploded. Mud was splashed everywhere. Li Quanqing, who was directly in front of Lin Tianqi, was even splashed all over his body. His body couldn't help but retreat in panic. When he came back to his senses and looked at Lin Tianqi's feet, all he could see was his feet.
There were already two large pits half a meter wide and more than half a foot deep, and Lin Tianqi's feet were still stuck in the pits.
"Master, is that so?"
Lin Tianqi looked at Li Quanqing and asked seriously. He felt that the force he exerted with his feet just now seemed to be no different from what he had done before. He just stepped hard on the ground. He didn't know if his method was wrong. He looked at Li Quanqing in confusion, and Li Quanqing's mouth twitched.
He twitched, looked at Lin Tianqi, and then at the two pits at his feet, but said nothing for a while.
Li Min, Li Si and others around him were also dumbfounded, looking at Lin Tianqi like monsters.
Kung Fu: Health Preserving Boxing (Tenth Level Full), Purple Qi Soul Condensation Technique (Eighth Level), Standing Kung Fu (not yet started)...
Energy:2600.
.....................
At night, the north wind was howling. Lin Tianqi was lying on the bed in the courtyard where Lin Tianqi lived in the Li Family Martial Arts Hall. His consciousness entered the system. Sure enough, in the exercise column, there was an additional standing exercise, but it showed that he had not yet started.
"Sure enough, I still didn't get the key to getting started during the day."
Lin Tianqi was not surprised when he saw the three words "Not Beginner" displayed behind the Zhanzhuang Kung Fu, because he had already felt it when he practiced during the day. Although he thought he had mastered the standing method and breathing method, he was still practicing.
I always feel like something is missing when I'm doing it, and I can't perfectly coordinate the standing method and breathing method.
"It seems that we have to practice harder." Lin Tianqi took a deep breath, looked at the standing skills on the system, and decided to practice hard: "System, improve the standing skills to the next level."
Immediately, the promotion button behind the stance skill on the system lit up, and the familiar feeling came again. Lin Tianqi felt that there was an invisible layer of warmth in his body, which began to spread through the body, stimulating the skin cells of the body, but this time it improved.
Different from before, he found that this time, most of the warm currents were acting on his legs.
In addition, I also have a lot more understanding and insights about Zhanzhuang Gong in my mind.
The whole process lasted about ten minutes. Looking at the system information, it turned out that the standing skills had indeed reached the first level!
"According to the usual situation of the system, the longer it takes to improve, the stronger the pleasure, which means the greater the transformation of the body. Just like the last time the body-building boxing technique was upgraded to the tenth level, it took almost seven or eight hours, and
This time, it only took more than ten minutes to upgrade the first level of Zhanzhuang Gong, and the pleasure was average. Obviously, there were very few modifications."
Looking at the energy of the system - 2570, the energy consumed is also very small, only 30 points.
"Go to the yard to test the situation first!"
Lin Tianqi got up from the bed again, opened the door and went to the yard outside.
Before Lin Tianqi came, there were only three people living in the entire martial arts hall, Li Quanqing, Li Min and his daughter, and Zhu Tianyang. However, Zhu Tianyang was injured by him and couldn't come back for a while, and Li Quanqing and Li Min and his daughter lived in another courtyard.
, so Lin Tianqi was the only one in the whole yard.
According to the practice of Zhanzhuang Gong, Lin Tianqi practiced it again. This time, the effect was really different. With his feet on the ground, he had a faint feeling of being more stable. This feeling was a bit unclear, but he just went up.
Sometimes I feel like I am very stable, as if there is a firm relationship between the soles of my feet and the ground.
And vaguely, he felt as if there was an extra strength between the soles of his feet, allowing his feet to grip the ground more firmly.
"Training strength in martial arts, is this the strength in martial arts that Zhang San and others mentioned during the day?"
Lin Tianqi guessed, and then sensed the condition of his legs.
"The strength of my legs and other aspects seem to have also increased, and they are much stronger than before."
"Zhan Zhuang Kung Fu also has a strengthening effect on my body."
Lin Tianqi felt happy and felt the changes in his legs. Although there were not many changes, he could feel that after the standing skill was upgraded to the first level, his legs had improved a little compared to before. This meant that,
Zhanzhuang Kung Fu still has an effect on improving his physique, although at present it seems that this effect only affects his legs.
But even so, it is enough to make Lin Tianqi happy. His current body is at the peak of the current realm, and he can feel the realm barrier. For him, even the slightest improvement is precious, which means that he is closer to a breakthrough.
step!
"It seems that I have come to the right place this time. This Li Quanqing is indeed very capable, and his standing skills are also good. It is not in vain for me to spend more money."
"In this case, for the time being, I will stay at the Li Family Martial Arts School to fully practice the standing skills, and then practice new skills with Li Quanqing. If I have finished learning all Li Quanqing's skills, I can consider leaving. It happens to be a lot of time.
Ask him about some martial arts knowledge and situations."
"There are also the three martial arts powers that Zhang San and the others mentioned earlier. Find a time to ask Li Quanqing and see what the situation is."
"I don't know what level I am currently at among warriors. Even if I don't have the strength that Zhang San and others mentioned as a warrior, in terms of strength, at least I shouldn't be weaker than a master of the third level of martial arts. If
If I can master this kind of energy, it should improve my strength."
"........."
Lin Tianqi thought that although he was in amazing physical shape now, other than that, he knew nothing about other things about martial arts, such as martial arts moves and attack methods.
It's like practicing Taoism, practicing Taoism and refining the soul, but in addition to soul power, ascetics also have attack methods such as spells.
Naturally, warriors should also have corresponding attack methods, but he currently knows nothing about warriors' attack methods.
Lin Tianqi now has almost no strength in martial arts, but he has no means of attack, making it difficult to use all his strength.
If he could understand these and the attack techniques of martial arts, Lin Tianqi felt that his strength could definitely be improved to a higher level.
"First practice the standing skills to the fullest, and then start asking Li Quanqing for advice on other martial arts issues."