Chapter 79 New Training (Congratulations to the Longyang Rudder Master!)
The amount of training increased again in the second week, and Fan Tianlei and the instructors began to think of ways to overwhelm the rookies.
Many rookies miss the first week of training, but those days are gone forever.
The content of this training is to exercise abdominal strength and balance the strength of each muscle group.
As for the reason, according to Fan Tianlei, it is very simple, that is, the abdomen is the source of strength for warriors. Whether rock climbing, climbing ropes, rowing, weightlifting, swimming, or even fighting and running, abdominal strength is inseparable.
Six-pack abs are considered acceptable, and eight-pack abs are considered excellent.
"Everyone lies down with their backs on the ground, lift their legs 20 centimeters off the ground, straighten their toes, and swing their legs up and down." Fan Tianlei shouted loudly with a loudspeaker.
Upon hearing the order, all the rookies immediately lay down and began to perform the Duan Ab training. This is different from the Duan Ab training. The Duan Ab training involves stretching the legs straight together and slowly raising them to a 45-degree pause, and then slowly stopping.
Fan Tianlei modified it and quoted foreign military training methods. In addition to increasing abdominal strength, he also simulated backstroke training in water.
As for putting your legs down to rest, don't even think about it, because the instructor is right next to you, and you can just pick up the stick at any time.
"Ahhhhh..."
In less than thirty seconds, painful wails sounded, and many rookies screamed.
The pain emanating from the thighs, back and tendons is definitely not something that ordinary people can resist.
"Why are you howling? You are a bunch of trash. Look at how you are howling like a sissy, Xiao Zhengguo." Fan Tianlei shouted with a loudspeaker.
"arrive!"
“Let’s review the internal affairs regulations of the Chinese People’s Liberation Army.”
"yes!"
In his heart, Xiao Zhengguo scolded Fan Tianlei countless times, it hurt so much, and even asked him to carry this thing.
"Wait, memorize it backwards..." Suddenly, Fan Tianlei added another sentence, leaving Xiao Zhengguo confused.
"Yes!" I was confused, but I still tried to recite it.
"When will I finish memorizing, when will it end?"
Hearing this, Xiao Zhengguo's heart was filled with 10,000 grass and mud horses galloping past, 21 chapters and 420 items. If he memorized it along the way, it would be over in almost half an hour, but if he memorized it backwards, it would definitely not work in less than an hour, and there should be no mistakes in the middle.
But with Fan Tiankeng's character, he must have something else from time to time. Thinking of this, Xiao Zhengguo could only endure the pain and recite the internal affairs regulations.
On the surface, Xiao Zhengguo tried his best to recite it loudly, but in his heart, he cursed Fan Tiankeng and scolded him for why he had to change the training syllabus.
"Old fox, I will kill you sooner or later..." At this time, Song Kaifei also yelled in pain.
However, Fan Tianlei was not angry. Instead, he laughed and seemed to enjoy this scene.
"Hahaha, that's fair, Miao Lang, give them some extra food."
"yes!"
Miao Lang, who was waiting on the side, picked up a high-pressure water gun and sprayed everyone everywhere, creating chaos everywhere.
"Why do I want to come here to suffer..." Song Kaifei looked up to the sky and sighed. Unfortunately, before he could finish speaking, a mouthful of cold water poured into his mouth, and he could no longer say anything.
After an hour, almost no one could hold on and they were all lying on the ground like dead fish. Fan Tianlei showed a smile.
"stand up!"
Upon hearing the news, all the rookies helped each other to stand up and looked at Fan Tianlei feebly.
"Target cafeteria! Run at full speed!"
Seeing the rookies running towards the cafeteria, Miao Lang said worriedly: "Chief of Staff, if you continue to practice like this, I'm afraid there will be no one left."
"Why, are you soft-hearted? Didn't you support me before?" Fan Tianlei asked curiously.
"I just didn't expect that the amount of training is so heavy, even I may not be able to persist in it all." Miao Lang said worriedly: "I'm afraid that if I continue to practice, I will wear them out."
"It's not that easy to become an amphibious commando. Let's take it slow and let them sleep an extra hour at night." After thinking about it, Fan Tianlei said.
"yes!"
After a week, the abdominal dissection is no longer a problem for novices, and everyone can easily complete this training.
Oh, not everyone, there was another person who couldn't bear it and chose to leave the training base.
"When will these miserable days end?" Song Kaifei said feebly in the camp shower room.
"Come on, Lao Song, this is just the beginning, the real difficulty is behind." Xiao Zhengguo cheered: "Just get through it, it will be fine. What we are training now is the spirit, and what is tested is the mental endurance. If we get through it, we will win.
.”
"Brother Zhengguo, it sounds easy, but it's so difficult. I regret it now. I ignored a good pilot and came here to suffer such a crime." Song Kaifei said helplessly.
"Er Niu, why are you here?"
Regarding Song Kaifei's question, Li Erniu patted his head and said honestly: "To become the king of soldiers."
"Just you? King of Soldiers?" Song Kaifei burst into laughter after hearing this.
"What's wrong, I can't be the king of soldiers?"
Li Erniu looked angry. Seeing that Li Erniu was angry, Song Kaifei asked Wang Yanbing again and got the same answer.
"Oh, King of Soldiers...it's so painful." Song Kaifei sighed.
At this time, Xiao Zhengguo said calmly: "As long as we stay here, we will definitely feel pain, because the old fox's job is to make us feel pain."
"To become a special soldier, you must go through these. Only by withstanding severe torture can you be qualified to become a soldier king."
"But, it hurts so much, I really can't hold it anymore." At this time, a rookie cried silently.
"Why cry, grown man, the way to deal with pain is in your heart, don't give in to the pain, muster up your courage, and always remind yourself, I want to stay here, I want to beat the old fox." Xiao Zhengguo's tone was calm.
After listening to his words, many people laughed and felt very inspired.
"Psychiatric therapy?" He Chenguang said slowly.
"It's almost the same idea. Just grit your teeth, persevere, and get through it." Xiao Zhengguo nodded and said.
At night, the campground fell into silence again, except for the occasional snoring and the croaking of frogs.
At this time, Fan Tianlei, fully armed, led Miao Lang and others outside the dormitory.
"Are the logs ready?" Fan Tianlei asked.
"Everything is ready!" Miao Lang replied.
"Very good, call them all!" Fan Tianlei nodded and said expressionlessly.
"yes!"
It was the same old routine again, a flash bomb was thrown in, there was a burst of yelling, and in less than thirty seconds everyone was fully dressed and ran out of the dormitory to assemble in front of Fan Tianlei.
"Can you try something different? Every time it's a flash bomb, I'm going to be blinded." Song Kaifei muttered a few words.
"Congratulations, you have made it through Hell Week. Next, you will have new training. Have you seen those logs?" Fan Tianlei said with a smile, pointing to the logs in the distance.