"The Zulu people believe that the blood, muscles, and bone marrow of animals are gifts from God, especially beasts. If the human body wants to become strong, it must obtain energy from animals, so the first priority of exercise is-
-eat."
"The Zulu people believe that the energy that the human body can store is limited. If you want to become stronger, in addition to storing full energy, you must also store higher-level energy. In nature, energy is transferred and accumulated layer by layer.
Herbivores eat plants, and the energy of the plants is accumulated in the bodies of the animals; carnivores eat herbivores, and the energy of the herbivores is accumulated in the bodies of the carnivores.”
“So the energy contained in the body of herbivores is higher than that of plants, and the energy contained in carnivores is higher than that of herbivores. Therefore, in order to store more pure energy in the body, we must not only eat, but also eat as much carnivorous food as possible
Animal meat," French said.
Frankie is explaining the "Zulu Secret Technique" to Chen Kui. Many people in the West call it "body training". Firstly, it is simple and clear, and secondly, it has erased its origin.
"So, the key to physical training is to eat meat?" Chen Kui concluded.
There doesn't seem to be much wrong with eating meat to gain strength. At least Chen Kui has instinctively agreed with this view for a long time. But obviously, not everyone thinks so. If nothing else, just look at Shaolin.
Warrior monks and Wudang Taoist priests know it. Although they are vegetarians, Shaolin and Wudang Kung Fu are still famous all over the world.
It can be seen that in the Chinese martial arts system, eating or not eating meat is not actually very important. They even think that being vegetarian is better than eating meat. Look at the big guys in nature, aren’t they all herbivores?
?
"Yes, it means eating meat. Of course, this body-building technique also has a very complete system, just like your Chinese medicine. I don't understand it anyway." French shrugged and said, although he has black ancestry.
, but not Zulu.
In response to this, Chen Kui smiled kindly. It is normal for different cultures to not understand, for example, "getting angry". Foreigners must not understand, what is getting angry? How do people get angry? Why can't you eat when you are suffering from internal heat?
fried chicken?
But this is actually a good thing for Chen Kui, because Felanqi can cultivate his body to this level despite not being able to understand it. This means that Chen Kui does not need to understand the entire system, and the same
You can practice now.
"We all know that the body will absorb the nutrients in food to obtain the energy needed for life, but the Zulu people believe that the energy naturally absorbed by the human body is actually only a very small part of this food. In their view, eating
A piece of meat should be able to grow an extra piece of meat. After eating a whole lion, a person should become as strong as a lion. The reason why there is no such effect is because most of the energy in the food is wasted.
The key to the Lu Bi Technique, to put it bluntly, is to promote absorption."
"Promote absorption?"
"Yes, it works with breathing and a series of complex movements to promote the absorption of energy. But just like anything in the world, how much you can absorb and how much you can practice depends on your individual talent and understanding." French said.
.
"Yeah." Chen Kui nodded, most things in the world are like this.
To a certain extent, the Zulu secret technique is also a way to save food. If everyone can absorb the nutrients and energy of the food in the abdomen as much as possible, it means that food consumption can be reduced.
This is similar to the inheritance of Chinese martial arts in ancient times. In ancient times, in many places, young adults from the entire village practiced martial arts together in their spare time. They were not doing it to keep fit. The most fundamental purpose was actually just to fight.
Gangsters, protect the fruits of their labor and survive on a full stomach.
For these reasons, if you want to generalize it and let more people learn it, you must simplify these "mysterious and mysterious" secrets. The more popular the better. After all, most people are "fools". For example, Chinese martial arts have created
Once you know the routines, just follow them and practice them. The Zulu people also modified their secret techniques.
"This series of actions can be divided into six sets, which can cope with different external environments. For example, in a narrow place, you can use the third set, and in an open place, you can use the first set. Everything can be adjusted according to the external environment.
Changes with advancing changes.”
Later, French taught Chen Kui all six sets of movements. It was a bit like the health-preserving Baduanjin practiced by the old man in later generations. The range of movements was relatively gentle. It was probably because the Zulu people discovered that strenuous exercise after meals is harmful to the body.
Not good.
The real secret of Zulu’s secret skills may lie in the coordination of breathing with movements. Chinese martial arts also pays attention to the coordination of breathing. Some theories even believe that power comes from breathing. However, the breathing in Chinese martial arts follows the laws of the human body. Breathing is mostly cyclic.
You have to expel all the air before exhaling, and you have to exhale all the air before inhaling. The difference is only in intensity and urgency. However, the Zulu secret technique is very different. Most of the exhalation turns to inhalation in the middle, and suddenly turns to exhalation in the middle of the inhalation.
A bit anti-human.
But perhaps this is the only way to achieve the effect of physical exercise. After all, exercise itself is anti-human.
Although Chen Kui is not very smart, he thinks that his comprehension ability is pretty good. However, this time, Chen Kui studied for half a month on how to grasp the rhythm of breathing and how to cooperate with movements.
Practice for three hours, then go home and figure it out on your own.
After a lot of hard work, finally on the fifteenth day, the Book of Martial Arts successfully recorded the "Secret Technique of Zulu" in it. Chen Kui has initially mastered this body-building technique. He just needs to practice more in the future.
Chen Kui was practicing without any distractions, but there was one person who hated Chen Kui so much that he gritted his teeth, and that was Cao Shijie.
Cao Shijie, who had great ambitions and wanted to cooperate with Frankie and take the first glorious step in his life, had just raised his feet when he found out that Frankie had betrayed him. Cao Shijie was so angry that he jumped up.
Cao Shijie first went to find Fei Lanqi, but was knocked unconscious by Fei Lanqi's punch, and had to leave in despair. Then he turned all his hatred on Chen Kui. Humans are really a magical animal. Chen Kui is obviously more powerful than Fei Lanqi.
not to be trifled.
Perhaps Cao Shijie has not seen Chen Kui's methods with his own eyes.
Of course, Cao Shijie was not stupid. Going directly to find Chen Kui would be the same as seeking death, so he decided to secretly make Chen Kui feel unhappy.
He didn't believe that Chen Kui was really that powerful, and he planned to embarrass Chen Kui in front of the Hong Kong Flying Tigers SWAT team.
Not long ago, Chen Kui was selected as the chief instructor of the Hong Kong Flying Tigers SWAT Team.
ps: Thanks to "Little Brother Miao" for the 500 starting coin reward!!!