If you want to be a fitness instructor, it is very simple. First, take a look at your figure. As long as you don't have a beer belly or a pair of breasts, it will be fine. If you have chest muscles, abdominal muscles, and brachialis muscles, it will be even better. Once you put on tight clothes, you will really look like that.
You can search for fitness tips and the like directly on Baidu, and Xi Tong directly "stole" Coach Luo, and his level is higher than that of the interviewer.
As for the certificate, who will look at that? It’s not a big deal to get a fake certificate.
Therefore, Xi Tong easily signed a contract and became an intern coach at Xingyu Fitness Club. The working hours are from 6:00 to 10:00 every day. The basic salary is 600 plus commission. After a month, if the performance is good, he can become a full-time coach and the basic salary will be doubled.
600 yuan is not much, it can even be said to be small. If you want to make money, you can only work hard for commissions. This is why the threshold for fitness instructors is so low.
But one advantage of being a coach is that you can use the gym equipment for free, which means you save a lot of money.
The cosmic tide is coming soon, and Xi Tong wants to take advantage of this month to exercise and improve his control over his body.
After all, his current "health" and "strength" were improved by drinking the holy water of life. It is a bit similar to the practice of taking pills in the novel. His cultivation is so strong, but he is clumsy and full of flaws. In actual combat, he cannot even defeat an apprentice.
.
Xi Tong needs to improve the coordination between the body's mind, eyes, fists and feet, maximize the body's potential, and integrate the combat experience in the mind into the body and turn it into one's own muscle memory.
Also, Xi Tong found out that the owner of the fitness club was indeed named Yue, but she rarely showed up. Only coach Luo, a gold medal coach who could create huge profits for the club, could get her attention.
So Xi Tong set a small goal and first put his performance first for fun.
…
There are not many coaches in fitness clubs. Xi Tong's new face immediately attracted the attention of many people, but it was just a glance. No one asked him for advice, let alone bought personal training classes.
This is also a common problem faced by new trainers in fitness clubs. If they are not famous, no one will buy their courses. If they cannot open an order for several months in a row, it is impossible for their performance to break zero.
If there is no performance, you can only get a minimum wage of 600 yuan, and you have to be responsible for arranging equipment and cleaning every day, which is equivalent to cleaning. As a result, the new coach will resign within three months.
Xi Tong doesn't care, it's better if no one bothers him, so he can concentrate on training.
I looked at the equipment area and saw that there were already people using dumbbells and other equipment, except for the squat area.
It's up to you to learn the secret passage!
He grabbed pieces of counterweight and put them on, and after a while, the weight was increased to 200 kilograms. Xi Tong wanted to add more, but there were only so many counterweights around, so he had no choice but to make do.
Xi Tong's squat posture is very standard and can almost be used as a model, but the fitness veterans around him all shake their heads.
Failure to warm up when exercising means risking your life.
Anyone with a little bit of experience knows that before exercising, run on the treadmill for ten minutes to stretch your muscles and bones and wake up your body.
If you jump right into exercise without warming up, you can easily strain ligaments and sprain joints.
Especially for 200kg squats, without auxiliary supervision, once you sprain your knees or fall down due to instability, the 200kg weight will fall on the back of your neck, causing death or injury.
Coach Luo, who had just applied medicine to his wrist, happened to be passing by. When he saw Xi Tong's reckless behavior, he couldn't help but cursed in his heart: Just smash him to death!
Afterwards, Coach Luo greeted several familiar students around him, and enthusiastically gave guidance to a few unfamiliar students, reminding them of the importance of warming up. He also insinuated in his words that some coaches were ignorant and incompetent, and even did not know how to warm up.
Don't even know its importance.
The students around him all nodded in agreement, and when they looked at Xi Tong, they all looked at him with contempt.
Xi Tong didn't defend himself. He had his blood boiling in his hands and his whole body was just wasting time.
Moreover, the treadmill warm-up is tiring, but the efficiency is not very good. It is hot on the outside but not hot on the inside. It is hot on the bottom but not hot on the top. There is no comparison with blood boiling.
When the blood is boiling, all functions of the body are slightly improved. Not only is it easier to achieve results, but also you will not feel too tired. Exercise is half the result with twice the result, so that the more you practice, the more energetic you will be, and the more you practice, the better you will be.
Those who want to see Xi Tong injured are doomed to be disappointed, because 10 minutes have passed, 20 minutes have passed, 0 minutes have passed...
Xi Tong is still doing squats, his movements are precise, without any shaking or pauses, with an average movement cycle of 10 seconds without stopping. Not to mention his mastery of squats, his physical strength alone is amazing.
"Awesome! I can do no more than two sets of squats before I have to stop and rest. This new coach did it for half an hour without stopping. His physical strength is really abnormal."
"Ahem, you used 50 kilograms for squats, but he used 200 kilograms."
"Damn it, I would have forgotten it if you didn't tell me."
"The new coach is really talented and practical. He only broke out a few drops of sweat in half an hour. Unfortunately, I laughed at him for not knowing how to warm up. I dare to treat him as a warm-up by doing squats for half an hour. I am a weakling who limits my imagination.
"
"I just wanted to buy some private lessons, so I chose him."
Several fit female members bought water and put it next to Xi Tong, then stood aside and watched without saying a word. At the same time, they took pictures with their mobile phones to capture the masculine beauty flowing freely on Xi Tong's body.
When they looked at the bulging muscles on Xi Tong's shoulders and the bulging curves of her buttocks, the beauties' eyes were full of spring. If Xi Tong hooked up, they probably wouldn't have to pay for tonight's rent.
After all, there is a saying in the fitness circle: women can’t stand it when men practice squats; men can’t stand it when women practice squats; men and women can’t stand it when they practice squats together.
Squatting 200 kilograms for half an hour, this physical strength and endurance are abnormal, and the ability in that area must be inhuman.
"call……"
Xi Tong took a long breath and put down the equipment, and the students watching from the side immediately rushed over.
"Coach, you are really amazing. Can you teach me two moves?"
"Coach, I would like to buy some private lessons. Are you free now? Let's go and pay."
"Coach, I would like to ask a few personal questions. Can you add your WeChat account?"
Xi Tong did not speak, but opened a bottle of water and drank it down.
Seeing this scene, Coach Luo cursed in his heart: You should not overeat or drink immediately after a severe arousal. Even if you do, you should drink special sports drinks. This is common sense!
But he had no interest in going to popular science. Instead, he wished that the balance of water and salt metabolism in Xi Tong's body would be destroyed, leading to muscle cramps.
Hearing the chatter of questions around him, Xi Tong raised his hand and made a quiet gesture, and a pindrop could be heard all around him.
"My name is Xi Tong, Xi who studies, Tong who understands. I am the coach who just came today."
As soon as he finished speaking, "Hello, Coach Xi" was heard all around.
"Coach Xi, how long do we have to practice to reach your level?" The questioner probably felt that the question was too complacent, so he quickly added, "No, no, I can be half of your level."
Xi Tong looked the man up and down, then made a counting gesture, "According to your qualifications, they are not much, three months is enough!"
The man thought that Xi Tong would say three years. After all, fitness does not happen overnight. Ask yourself, if you can reach half of Xi Tong's level in three years, it will be considered an outstanding effect.
"Three...three months?" someone exclaimed, "Coach Xi, are you sure three months?"
Xi Tong nodded seriously, "If you tell him, three months will be enough. If you tell me, two and a half months will be enough. Of course, I have to give you personal guidance. You should understand the rest even if I don't tell you."