The yoga area is quiet and private. When the curtains are drawn on all sides, it instantly becomes a closed space.
28 students sat in a circle and listened to Xi Tong's "warm-up knowledge".
Xi Tong taught very carefully, using words and sentences that were easy to understand. After just one repetition, everyone remembered the key points, then formed four teams and started practicing under Xi Tong's leadership.
"This skill... the warm-up knowledge requires you to practice step by step at the beginning. You must do all the movements again to achieve the warm-up effect. After mastering it, you don't need any movements, just a thought can make your blood boil."
The students followed Xi Tong's movements and asked questions:
"Coach Xi, can your blood be boiling to make your whole body congested?"
Xi Tong did not answer, but gave a "funny" expression. Many male students showed understanding expressions, and then practiced more seriously and devotedly.
"Coach Xi, I'm already feeling hot. It's only been a few minutes. It feels like I've been running on a treadmill for 10 minutes. It's too exaggerated. Could it be an illusion?"
Xi Tong replied with certainty: "This is not an illusion, but a manifestation of the release and burning of life energy. In layman's terms, it burns your calories. Congratulations, you won't need to buy down jackets in winter anymore."
A girl jumped up excitedly, "Really? Can you also wear stockings and short skirts in winter?"
The girls are very excited, and the boys are also very excited. This warm-up method is really beneficial.
But someone caught the details, "Coach Xi, are you saying that this warm-up method has the effect of losing weight?"
Facing everyone's expectant eyes, Xi Tong nodded solemnly, "Yes!"
"Damn it, why does it sound like it's a cure-all for all diseases?"
"You can lose weight just by warming up, and those selling weight loss pills will go out of business."
Xi Tong secretly thought: Not only the weight-loss companies will close down in three months, but even the fitness clubs will enter the Great Depression. Those who have transformed and opened martial arts gyms have become rich, and those who have not been able to transform have all died.
In a few years, the hospital will become a decoration except for the obstetrics and gynecology department.
After all the people practice it, the physical quality of human beings has been unprecedentedly improved. Headaches, fevers, minor colds, etc. are directly immunized. Even a heavy smoker who smokes eight packs of cigarettes a day will not cause harm to the body. All kinds of diseases can be self-regulated through practice.
If you can't adjust through cultivation, there's no point in going to the hospital!
After 20 minutes, Xi Tong led everyone through a complete set of exercises, and the rest was free practice.
This is because Xi Tong deliberately slowed down the movements and provided various explanations for the purpose of teaching. Otherwise, this set of movements would have been completed in 5 minutes.
"Wow, Coach Xi, a lesson costs 200 yuan, and you just start herding sheep after teaching for 20 minutes? No, no, no, teach more."
"Yes, I strongly require the coach to work overtime."
Xi Tong smiled and said, "Twenty minutes of my teaching is worth 20 years of teaching by those coaches outside. If you don't believe me, try the same movements again."
No one refuted because Xi Tong told the truth.
The action just now seems simple, but when doing it, the muscles and ligaments all over the body feel tight and pulled. In terms of the effect of stretching the body and stretching the ligaments, it can completely replace the traditional treadmill warm-up.
Moreover, after completing one exercise, everyone was sweating profusely. Even if the air conditioning was turned on in the yoga area, there was still a trace of white air rising above everyone's heads. It is absolutely impossible to achieve this effect by jogging on a treadmill for 20 minutes.
"Damn it, I'm soaked all over. It feels like I ran 5 kilometers."
"That's right, my bracelet shows that my heart rate is over 180. Did I really just do radio gymnastics twice?"
"Normally I would be exhausted after sweating so much, but now I am full of energy and full of energy, as if I had installed a small electric motor."
As Xi Tong said, after the second exercise, everyone felt something different.
They are all fitness enthusiasts and naturally understand what their physical condition means.
"Coach Xi really has a trick up his sleeve. This private lesson is worth the money."
"Coach Xi, you taught us the unique skills of pressing the bottom of the box on the first day. What will you teach us in the next three months? Shouldn't you keep practicing on your own?"
Hearing this, everyone looked at Xi Tong curiously.
Xi Tong smiled and did not answer the question, but told a short story: "The landowner asked a gentleman to teach his son how to write. On the first day, the gentleman taught one, the second day, and the third day.
The husband taught me three lessons. Then the landlord's son said to his father, I have learned all the words, so you should fire the husband."
After hearing this story, most people laughed because they already understood what Xi Tong said next.
"Later, the landowner asked his son to write a letter. His son wrote it all day long and still didn't finish it. The landowner asked where he had written it. The son said it was not good for you to write it to someone. You had to write it to a person named Wan. I wrote it.
I haven’t finished writing the first word in a long time.”
The questioner scratched his head in embarrassment, "I don't mean anything else, I just think what Coach Xi teaches is so great."
Xi Tong clapped his hands and said, "Okay, don't stop, keep practicing."
Then, Xi Tong walked up to a boy and helped his arm. "The arm is a little low. Lift it up. If you feel it, there will be obvious tension in the armpit. Yes, continue. That's it. Okay."
Don’t be afraid! Come on, keep practicing! When your physical condition improves, this minor problem will gradually lessen or even be cured.”
Xi Tong supported the waist of a beautiful woman and said seriously: "Don't suck on your belly. You must have just given birth. It is normal for your belly to sag. There is nothing to feel inferior to. Isn't it just to get in shape when you come to the fitness club?"
Practicing with your belly sucked like this will not only have no effect, but will also harm your body. Come on, relax, believe me, you will have an A4 waist again in less than half a month."
"No girl dislikes her own breasts, but you, a big man, care about your breasts. Hold your head high, hold your chest high, and tell yourself that I am a pure man!" patted the fat man's big secret,
Xi Tong said with a firm voice: "Believe me, you can have two chest muscles and eight pack abs in a month at most!"
The correct method is very important, and verbal encouragement is also of great significance. Encouragement with psychological implications can inspire students to cheer up again in a tired state, push their limits again and again, and achieve self-breakthroughs.
From Zhao Dachuan, Xi Tong got the ability to talk to people and talk to ghosts, and from Luo Rui, he got the psychological suggestion skills commonly used in fitness. The combination of the two actually produced an effect similar to "encouragement" and "blessing"
.
Every one of the students who had been touched by him felt as if they had been injected with blood. There were fewer and fewer flaws in their movements, and a substantive self-confidence overflowed and radiated from the inside out. In just one hour, everyone's mental outlook changed.
There have been earth-shaking changes.
The students did not know that this was the charm of language, but instead stared at Xi Tong's hands, thinking that it was the magic here. Since then, the name "Kato Takashi's Hands" spread like wildfire.
By the fifth time, everyone felt like they had been in a sauna, their skin all red, as if there was a fire burning in their bodies.
The heart beat wildly, pumping hot blood to the limbs, and the body expanded like air.
At the same time, some boys began to stoop, turn sideways, or simply squat down to tie their shoelaces.
Xi Tong coughed and said, "The boys turned around collectively and practiced facing the wall. Girls, come towards me and don't look back."
So embarrassing!
I actually overlooked this detail.
However, it is much better if men and women practice separately. The boys no longer need to be secretive. Instead, they look left and right one by one, showing off their strengths and mocking others' shortcomings.
After practicing twice more, someone's stomach growled, and then everyone's stomach growled, as if it was contagious.
"very hungry!"
Xi Tong immediately announced the end, "Okay, that's it for today. Let's stretch, then take a shower and go home. Remember to eat more when you go back."
A girl raised her hand tremblingly and said feebly: "Coach, I am losing weight and will not eat at night."
Xi Tong smiled evilly, "I advise you to eat well, otherwise you will tear off the bed legs and chew them."
"Ah? Okay, then I'll eat less broccoli, just four small florets."
Xi Tong shook his head, "No, no, no! You should eat high-calorie foods like braised pork, sweet and sour pork ribs, and fried chicken."
"Damn it, the coach must be joking. Didn't you know that these foods are the public enemy of fitness?" The man closed his mouth as soon as he finished speaking, but a stream of saliva still leaked out.
"I'm serious!" Xi Tong replied seriously: "After all, you are growing! Anyway, believe me, I'm right!"
After all the students went out, Xi Tong secretly thought that the boss should have heard about such a big move.
Little did he know that the boss was listening to the employees’ reports about him:
"The students who came out were all red-faced and excited, as if they were on drugs. Then they whispered mysteriously and tried their best to recruit people to join them, wondering if they were engaging in some illegal activity."
"I don't know what's going on in the yoga room, but I always feel something is wrong. I heard the phrase 'Coach Xi is the hand of Kato Takashi' from their conversation. Could they be in there..."
"I heard several members say things like 'I'll withdraw the money later', 'Bring the money over tomorrow', 'You will definitely not lose money when buying a coach', etc. Could it be that they are gambling, MLM, or
It’s illegal to raise funds.”
The boss listened to the reports of seven or eight people in a row, but the more he listened, the more confused he became.
However, this piqued her interest and she couldn't help but want to know more about Xi Tong.