"Hitting someone with an empty bottle relies entirely on surface contact. For example, if the bottom of the bottle hits you, the body and cap of the bottle will not be effective."
"For the same reason, hitting someone with brute force can only be limited to fists and feet. A punch is the power of a punch, and it is impossible to bring the power of both feet."
"Internal force is like a bottle filled with water. Even if only the bottom of the bottle touches you, you will receive the force contained in all the water in the bottle."
"Moreover, the force contained in water can penetrate the skin and directly act on subcutaneous tissue and organs, causing so-called internal injuries."
"In other words, a person who has mastered internal strength can exert maximum power in every gesture. Even if he pokes you with just one finger, it will produce the lethality of both fists and feet combined."
This is not Xi Tong’s insight, but the martial arts knowledge of the future world. Bottle and water are the most commonly used examples in the future world, and are almost the first lesson that all humans must take when they come into contact with martial arts.
At this time, someone asked: "Coach Xi, are people with strong internal strength also divided into bean masters, bean masters, bean spirits, and bean kings?"
Xi Tong almost laughed and quickly explained: "Everyone has heard the saying that 'the human brain can only be developed at 10%'."
Everyone nodded, but no one spoke. Everyone stared at Xi Tong with their eyes wide open, listening to his teachings.
"The potential of the human body has not been fully developed. If you are a weak otaku, you can probably use 5% of your potential, which is to fight against the five scum. Sub-healthy people are probably between 5% and 10%."
"If you exercise for a long time and achieve certain results, you may be able to reach 30% or even 40%. Some madmen who focus on combat training can exceed 50%. The best among them, such as Bruce Lee, can reach 70%, 80%, or even higher.
."
"The purpose of practice is to improve comprehensively and promote the evolution of the essence of life, rather than just building chest and abdominal muscles."
"Just like the barrel principle, it is the shortest board that determines your overall level, not the longest."
"If you awaken all your potential, control every bone and muscle in your body accurately, so that you can move your whole body with one move, and you can exert 100% of your power with every move you make, then congratulations on becoming a bean master and officially embarking on the journey.
The path of cultivation!”
Damn it!
All the students were not calm.
Pushing the physical strength to the limit and exerting 100% of the strength with every movement, this is clearly a superhero, but in the eyes of Coach Xi, he is just a douchebag.
Without waiting for the students to continue asking questions, Xi Tong waved his hand and said, "Keep practicing! Practice with enthusiasm, and your internal strength will naturally come naturally."
After hearing this, everyone became excited and burst out with enthusiasm and fighting spirit. Because they believed that Coach Xi would not be aimless, and his enthusiasm and inner strength must be related to his brother-in-law and sister-in-law.
In Xi Tong's opinion, there is indeed a hint of inner strength in being enthusiastic.
After the blood is boiling, the blood all over the body is surging, and all parts of the body are congested with blood. The potential energy of the blood is carried in the fists and kicks, just like a bottle filled with water, and the fists and feet have extra lethality.
However, there is a fatal disadvantage of boiling blood, that is, it cannot be used when poisoned or bleeding, otherwise it will accelerate the spread of toxins and blood loss, and accelerate death.
But, it doesn’t matter!
The blood boiling effect is so powerful that it is impossible to refuse.
Just the fact of burning fat makes everyone crazy. After getting rid of all the fat, the whole body becomes relaxed, the steps become agile, and the body becomes light, just like practicing Qing Gong.
Moreover, the life energy generated by burning fat will nourish the body and promote growth and development. Although it is not as immediate as during adolescence, it will moisturize things and silently improve the physical condition.
At the same time, cultivating blood boiling is equivalent to refining Qi. Of course, what is refined is life energy.
Yuan Qi is invisible and has no quality. It neither travels in the meridians nor is stored in acupoints, but is contained in the limbs, bones, and even the mind.
It can promote the evolution of living beings, and can also help living beings unlock their talents and gain mysterious power. It is the original driving force of evolution and the first energy that all humans must master in the future.
Just when Xi Tong was deep in thought, the door to the sex room opened with a bang.
Xi Tong frowned. Yue Yang Yudie had promised that the venue provided for him would be soundproof and private. How could anyone cause trouble?
Looking up, a woman nearly 1.7 meters tall and wearing tight black fitness clothes walked into the sex room.
She patted the non-existent dust on her hands and narrowed her eyes briefly in the room before locking on Xi Tong.
"Did you steal my territory?"
Xi Tong's eyes were confused. What do you mean?
A student behind him whispered: "Coach Xi, she is Coach Chen Xi who teaches gymnastics and various dance classes. She has been teaching here for more than two years."
"It is said that she is a sports dancer for the government and has participated in the Olympic Games, although she was only a substitute."
"When Coach Chen first came to the club, a coach wanted to flirt with her, but she was beaten until her nose was black and her face was swollen."
Xi Tong's first reaction: Could it be that unlucky kid Luo Rui who flirted with her?
After asking, it turned out that it was true, he was beaten like a human sandbag.
Several students who saw the battle with their own eyes immediately started talking about it vividly.
"Although Coach Luo is not tall, he is extremely powerful. He insists on pounding iron every day, and his muscles are as good as steel ingots. As a result, Coach Chen Xi beat him like a child."
"Coach Chen Xi is a dancer, with a flexible body and fast speed. According to the game, he is a fully agile assassin. He can just restrain Coach Luo's pure strength."
"That day, Coach Luo was like a bull, constantly charging. Coach Chen just turned sideways slightly, then raised his foot and kicked him. Coach Luo fell to the ground, more than ten times in a row. Coach Luo just lay on the ground and couldn't get up.
Already."
Xi Tong was amazed. He didn't expect this woman to be able to eat well based on her strength, skills or appearance, and she could also eat well.
This is definitely not an ordinary person!
After becoming cautious, Xi Tong observed more carefully.
He discovered that when Chen Xi walked, his feet, wrists, legs, waist, back, shoulders, neck and other parts all moved together in an orderly manner, as if there were ripples rippling from the heels to the top of his head.
The amplitude of this rippling is so slight that ordinary people can't see the details at all.
But Xi Tong knows that this is a manifestation of body coordination, and only people who have precise control of every part of the body can achieve this level.
While Xi Tong was observing carefully, Chen Xi stood still two meters in front of him, neither swaying nor moving, nor moving forward, as if she had always been there.
From movement to stillness, it is just a breath of time. The two different temperaments of Liuliu Fufeng and Yuan Yuezhi are perfectly integrated in her body and can be switched at will.
Then, with Chen Xi as the center, an invisible momentum spread to all directions, covering Xi Tong in the blink of an eye.