"Are you tired after running around the playground all afternoon? The stinky instructor is really cruel!"
Hearing that Xi Tong was treated inhumanely, Ye Yiruo was so angry that his cheeks bulged.
Xi Tong shook his head quickly, "Why are you tired? It's only 8 kilometers. I basically walked down it. It was just for exercise. This little distance is nothing."
"You can't even walk. You're still injured. A torn ligament is more serious than a broken muscle or bone. If you don't take care of it properly, you'll have lifelong consequences."
"It's not as serious as you think. Look, I'm fine!"
As he said that, Xi Tong made a kicking movement, and also performed a handsome three-kick in the air.
Seeing Xi Tong landing steadily, Ye Yiruo finally felt relieved.
While walking and chatting, the two of them soon arrived at the Xingyu Fitness Club. After signing in, Xi Tong went straight to the exercise room.
The 28 students have already gathered and are exchanging experiences and chatting in small groups.
Although they only learned one thing and practiced for only 3 days, the mental outlook and physical form of the 28 students took on a completely new look and they were completely different from before.
Xi Tong looked at the students' mental outlook with satisfaction.
"Okay, you have mastered all the essentials of the scientific warm-up method. All you need to do is practice more. Today, I will teach you something new."
Ouch!
The students cheered collectively!
They all saw how powerful Coach Xi was. Whether it was his unpredictable skills or his elusive pace, they were all shocked.
They all regarded Coach Xi as the disciple of the master who went down the mountain to experience in the novel. When they heard that the master was going to teach something new, they almost jumped up with joy.
Xi Tong raised his hand and pressed it, and instantly you could hear needles drop in the fuck room.
"I will teach you two things this time, one is a body-protecting technique, and the other is a light-weight footwork."
Damn it, he actually teaches two things, and he also has light footwork. Could it be the same trick he used to defeat coach Chen Xi yesterday?
Oh ho ho ho!
I want to learn, I want to learn, I want to learn both!
However, Xi Tong broke their illusions with one sentence.
"The body-protecting exercises tend to be calm, solid, and immovable as a mountain, while the body-lighting steps tend to be light, agile, and as fast as the wind. Therefore, in order to avoid conflict and mutual incompatibility, you can only choose one type, and cannot practice both at the same time."
You can't have your cake and eat it too, and many patients with difficulty choosing will burst into tears instantly.
"By the way, the body protection technique is a horizontal training technique. If you practice it too much, your figure will develop horizontally. Girls should not consider it."
Well, only the male students were left crying secretly.
Five minutes later, the students completed their selections.
All women have chosen light-weight walking methods. Women who like fitness all desire to have a perfect curvy figure, and no one wants to become tall and thick.
Men are more evenly divided, some desire the tough look of a tiger with a back and a wolf's waist, while others like the elegant and handsome Wei and Jin Dynasty style.
It's really hard to make a choice, so I might as well just go to a place with a lot of girls. Of course, there are also a few who like male hormones.
"Coach, what are the names of these two exercises? Isn't it another ridiculously low-key name like the Scientific Warm-up Method?"
"Yes, yes, you have to give it a name like Jinzhongzhao, Tiebushan, or Lingbo Weibu."
Xi Tong smiled and said, "Okay, the body-protecting technique is called Iron Clothes Shirt, and the light-body walking technique is called Lingbo Weibu."
Everyone was speechless and thought to themselves: You should call it scientific self-protection method and scientific running method.
Xi Tong didn't care about that and started class directly.
The body-protecting technique is naturally the hard-skinned cowhide, and the light-weight footwork is naturally the wild feet.
After explaining each of the essentials, Xi Tong walked through it and let everyone practice freely. Then he patrolled among the students to correct the flaws in their movements and doubts in their practice.
Xi Tong is grateful that he had the foresight to apply for the right to use the exercise room, which allows students to run and jump freely. If it were a yoga room, they would probably have bumped into each other before they dared to turn over.
But when he thought of this, Xi Tong's heart palpitated inexplicably.
Shaking his head to drive away these selfish thoughts, Xi Tong raised his head and took a deep breath.
At this time, the voice of the system sounded in my heart.
"Master, Tamil has completed the task of loading language pack 3."
Xi Tong was stunned and asked in his mind: "How come it's so fast? Didn't he just take the task in the afternoon? It only takes four or five hours to complete the task, and now he has loaded 10,000 people?"
Although the Tamil tribe barely reaches the size of 10,000 people, they are scattered in more than a dozen tribes and camps. These camps have as many as seven to eight hundred people and as few as fifty or sixty people. If you want to load these people, Tamil can even ride.
It takes a whole day to even mount a horse.
How did he do it?
"Beacon!" the system described truthfully, "Barbarians have the custom of beacon messaging, which can convey simple signals such as alert, request for help, and attack."
After being convinced, Taimu could actually think of a way to trick the princes with beacon fire, lighting a beacon for help and causing the tribesmen to rush to help.
Of course, Tamil is not there to make Beauties smile, he is there to provide benefits to his masters.
The tribesmen who have received benefits will not have any complaints, but will also be grateful and expectant. Next time they see the beacon, they will definitely rush over at a sprint speed of 100 meters.
Xi Tong couldn't help but wonder, is this guy really a barbarian? It feels like he has a better brain than me.
Another look at the Tamil tribal camp.
Tens of thousands of barbarians gathered together, and they all learned the Titan language, and were forced into a whole under the iron fist of Tamir.
This already has the foundation for forming a nation and establishing a state.
So, Xi Tong looked down at the earth from God's perspective and chose a location suitable for building a city.
Then, there was a "ding" in Tamil's mind:
Establish a city-state: Please lead your people to the designated location. Mission reward, Steel Castle (customized version) x1.
Seeing the mission reward, Tamil's heart beat rapidly.
When he was in the Manniu tribe, he bought a crude steel castle with 10,000 dragon-slaying coins, and there was nothing inside except an empty shell.
Tamil coveted the customized version of the steel castle, but the starting price was 100,000 dragon-slaying coins, and the more customized content, the more expensive the price. The cash-strapped Tamil could only reluctantly give up.
Now, as long as you lead your tribe to migrate to a designated location, you can get a customized steel castle for free. Even if the customized content is not much, it only starts with 100,000 Dragon Slaying Coins.
Tamil got 100,000 Dragon Slaying Coins from slaying the dragon. This time he got another 110,000 Dragon Slaying Coins from loading the language pack. In addition to the 20,000 Dragon Slaying Coins he got from sacrificing the Manniu tribe, Tamil's net worth is close to 240,000.
But even so, Tamil was reluctant to spend half of his net worth to buy a customized steel castle.
It's not that he doesn't need it, but there are too many ways to use money. It's really not a wise choice to invest the limited dragon-slaying coins in the castle.
But now, a steel castle that was almost given away for free appeared in front of him. Tamil would not let it go no matter what.