Shen Rui took out the "General Meditation Method" that Xia Daxue had just given him from the game inventory and began to look at it carefully.
The overall practice routine is in the same vein as the "Senior Meditation Method", which also relies on the gathering, dispersing, separation and combination of special particles to finally achieve the effect of condensing spiritual power.
At first glance, it seems that it was developed by the same large organization. It seems that this is the official standard version.
With Shen Rui's current intelligence, he only had to read it for an hour to fully understand the entire exercise and be able to use it in practice.
Compared with the "Senior Meditation Method", this book has the same exercises and routines, but has been greatly optimized in details. The efficiency of practice is more than ten times higher than that of the former. Among them, the skills of using mental power are also better than that of the former. The former is much richer.
And most importantly, there is a lot of space on how to use external factors to enhance mental strength, use drugs to stimulate, and various experiences to temper the will.
For example, the entry level is very different.
If you want to cultivate to the fifth level of mental power, you need at least 15 points of basic mental power, so the threshold for this "General Level Meditation Method" is 15 points of basic mental power.
This value may not seem high, but it is equivalent to Shen Rui's intelligence level in his previous life, which is the IQ of the top two in the county's key high school class.
Therefore, the vast majority of people cannot actually achieve it. They must use external aids and go through a series of steps to practice in order to meet the requirements.
This introductory step may seem simple, but it is also very difficult.
"Use saltroot grass, bluethorn wood, soul-burial flower, bitter heart vine, pig king's tooth, strange eagle eye... and other dozens of materials to make a mental stimulation potion, and then take the potion. When the potion continues to take effect , undergo death training.”
"The above steps can be repeated. If you are lucky enough, each time you complete the introductory step, there is a slight chance of increasing the basic mental power value by 0-1 points, and finally meet the entry requirement of 15 points of basic mental power value."
After reading this book, Shen Rui now understood why Xia Daxue spent 10,000 yuan in supplies to get started with cultivation, and why she was unwilling to mention her basic mental strength.
That 100% means the base value does not exceed 15 points... maybe it can be lower.
As she just said, this technique is actually easy to apply to him, because his basic mental strength value is as high as 64, and he can practice it immediately without spending any additional materials or training to improve his mental strength.
For others, it is difficult enough to complete the introductory steps. Let’s not talk about the preparation of materials. Just talk about the death training. There is a 70% mortality rate in one time. How many people can be lucky enough to survive three times in a row?
That probability will quickly drop to 0.3*0.3*0.3... In the end, there is only a 2.7% chance of not dying three times in a row.
Therefore, if the basic mental power value is lower than 13, you can basically not consider this technique.
But for Shen Rui, this is not the case. His difficulty lies only in the previous material preparation.
He finally made a decision. Since 64 points could shock Xia Daxue like that, what would happen if it reached the upper limit of the first level, the basic mental power value of 99 points?
As for breaking through 100, you must reach the second level of mental power. At that time, it is no longer possible to increase the basic mental power value.
Shen Rui read the meditation method again and did not practice it immediately, but continued to exercise his physical skills.
He must first complete the overall training of the first level of physical skills before he has the confidence to ask Xia Daxue to help him complete this impossible task in history...
At least in terms of basic mental strength, he may be able to become an unprecedented and unprecedented law controller.
Facts have proved that after reading this "General Meditation Method", as the saying goes, sharpening the sword will not waste time chopping wood, and his physical training has also been greatly accelerated.
In the past, when driving special particles, he encountered some obstacles from time to time, but now he can do it in one go, like an arm and a finger. He truly understands how to use his super high mental power.
Those dexterous and lively elves, under the control of his mental power, turned into an orderly army and marched to all parts of the body.
Abdominal skin is formed in one day.
It only took one day to clean up the chest skin.
Next comes the throat and head, which last three days.
On the Saturday of the third week after rebirth, Shen Rui had completed all the first-level physical training on body skin!
Next, he did not choose to break through to the second level of physical skills.
Instead, it took another five days to consolidate and improve!
But he remembered that Gao Feng said that the first level of physical skills has a perfect state, with iron skin and stone skin.
Since he has such good conditions, he will never allow flaws to appear.
During these five days, he introduced as many specific particles into the skin as possible until he could no longer introduce more specific particles with his current mental strength.
For ten days, Shen Rui practiced hard in the quiet room. Except for going out to eat, he did not waste a single second.
…………
The fourth week, Friday.
Shen Rui appeared in the classroom again. At this time, his whole body looked quite different.
As I walked, I saw a faint wind, like a white dragon fish suit. This is the instinct of special particles to protect me.
"Shen Rui looks like he has completed the first-level training of all physical skills? He is indeed amazing." Some students said with envy.
"Well, not only that, there is wind on the surface of the body. This is a sign of the perfection of the first level of physical skills. The special particles cause the surrounding air to roll up. When they reach a higher level, they will naturally converge. It seems that the opponent has not broken through to the second level yet, right? "
"Hmph, people must also want to imitate the geniuses in big cities, and want to practice to the level of iron skin and stone skin." Someone said sourly.
"The heart is as high as the sky, but life is as thin as paper." A girl raised her head and said disdainfully.
Shen Rui's eyes narrowed and he looked at this girl.
No one could have imagined that this ordinary girl with no sense of existence could be so vicious. Shen Rui must die early!
He had read the Dream of Red Mansions fan fiction more than once, and clearly remembered Qingwen's verdict.
This is the human heart!
There is obviously no hatred or jealousy between the two parties, but they can let the other party say this openly!
It’s just that Shen Rui is no longer the same person he was four weeks ago!
He glared, and with all his concentrated mental power, he stabbed the girl who said the vicious words.
This is exactly the use of the mental power driving technique in "General Meditation Method"!
"Ah!" The girl screamed immediately as if she had been stabbed by something.
"Is there something wrong with you?" Another girl at her deskmate was startled and immediately said dissatisfied.
The girl didn't fight back, she just held her head and leaned on the table.
She didn't know that just this one action would stop her from mobilizing special particles for a week!
Shen Rui has never been a generous person, and he has clear grievances. In other words, he must retaliate!
This time, he just wants to destroy the other party. Next week is the monthly exam, and the other party will definitely not be able to pass.
If you usually dare to curse yourself with such vicious words, you can imagine that if you go to the battlefield at some point in the future, wouldn't the other party be able to do something behind your back?
He had encountered this in his previous life. Someone was jealous of his grades and tore up his reference book before the exam.
As a person of two generations, he knows only too well the evil in the human heart.
For a moment, the classroom immediately became quiet.
Only then did many people realize that the other party was no longer someone they could mess with.
After studying all around, they have understood that in the world of physical training, the strong is king.
This is not the life in junior high school before, where good academic performance was nothing special, it was just a matter of oral acclaim.
In this world of physical training, if you have good grades, it means you can crush you and not take the initiative to cause trouble. It is not uncommon for someone who curses like just now to be beaten to death in the wild.