Uncle Fu sighed and said: "Miss, it is because of your narrow-minded thinking that the decline of Chinese martial arts is caused. Look at the whole of China now, who still cares about martial arts?
Look at how grand Master Zhang is. You have to know that when we were young, we wanted to learn this martial arts even if it meant breaking our heads."
Ye Yanran's face turned red. This was the first time for her to hear Uncle Fu criticize her.
Zhang Fan couldn't help but laugh happily when he saw Ye Yanran being trained. He had seen Uncle Fu's ghostly figure just now. Could it be that it was the butterfly dance step that Uncle Fu mentioned?
As a man, how can you not worship force.
Zhang Fan almost nodded and agreed immediately.
"By the way, Uncle Fu, how terrifying is the master of martial arts?" Zhang Fan couldn't help but get excited while thinking about the soaring scene in the martial arts TV series.
Uncle Fu pondered for a moment and said slowly: "I heard from my master that there are people who can shatter a person's internal organs with one drink and smash a tree with three people hugging it with one palm."
Zhang Fan's eyes lit up, damn, isn't this just like the one in the martial arts TV series?
"Uncle Fu, please teach me the butterfly dance steps and thunderbolt palm." Zhang Fan was impatient.
Uncle Fu smiled faintly: "Don't worry about this, I will demonstrate it to you first."
As Uncle Fu spoke, he put his hands behind his back and began to move his feet.
"Would you like to spend one hundred spiritual points to activate learning skills for one hour?"
"yes!"
Zhang Fan directly opened the learning skill and stared at the movements of Fu Bo's feet.
Uncle Fu's legs were seen moving forward slightly, and the soles of his feet slowly lifted off the ground. The next moment, he moved forward instantly. This step was a full two meters away.
"The basic principle of the butterfly step is to rely on the inertia of one's own center of gravity to accelerate one's body. The body's center of gravity must change with the movement of the steps." Fu Bo demonstrated it over and over while explaining the key points of the butterfly step to Zhang Fan.
With Uncle Fu's explanation, Zhang Fan's feet also began to imitate Uncle Fu's movements and began to move.
Lean your center of gravity forward, take steps, use your calves hard, and move your feet smoothly.
"Tap tap tap!"
Zhang Fan took one step at a time, but it was difficult to take a leisurely stroll like Uncle Fu. Every step made his calves sore.
"Hmph, it took me more than half a year to learn the butterfly dance steps." Ye Yanran underestimated it from the side. Looking at Zhang Fan's horrific steps, the corner of her mouth couldn't help but curl up. She finally found the time to hit Zhang Fan. Humph, screamed
He bullies himself.
Uncle Fu stopped, turned around and looked at Zhang Fan's movements, and couldn't help but say again: "The center of gravity is very important. The moment you land, you need to change the direction of the center of gravity and match the strength of your feet. In this way, you can accelerate your body!"
Zhang Fan tried to adjust his condition and change the direction of his center of gravity as Uncle Fu said.
"No, don't concentrate all your strength on your calves, otherwise your legs will become useless. Feel the change in your center of gravity, take a smaller step, and move at the moment when your body shifts..." Fubo continued to explain.
At this time, Zhang Fan also understood his problem, the center of gravity. The key to the butterfly dance step is the center of gravity.
This time, his calves did not explode with force like before. Instead, he leaned forward slightly and took steps at the moment when his body was about to fall.
"tread!"
After taking this step, Fu Bo's eyes widened.
"Yes, that's it!" Fu Bo said in surprise.
With Uncle Fu's approval, Zhang Fan stepped out again. At that moment, he found the feeling.
Soon, Zhang Fan's body, like a gust of wind, kept running wildly, very fast, faster than he could run with all his strength, and he could feel that he hardly consumed much physical energy.
Anyone who can create such a terrifying martial art as the butterfly dance step is simply a genius.
Ye Yanran opened her mouth wide and looked at Zhang Fan in disbelief. Damn, this bastard understood the secret of butterfly dance in less than ten minutes. This is so fucking shocking. You know, she used to learn this with
It took more than half a year to reach Zhang Fan's level.
Forbes was very surprised. He had never seen anyone master the secret of the butterfly dance in just ten minutes.
"Stop!" Uncle Fu's eyes changed and he shouted immediately.
At such a speed, he suddenly thought of his fate when he ran like Zhang Fan for the first time.
Hearing this, Zhang Fan was about to stop, but found that his legs seemed to have stopped working on their own. His feet froze, and he fell heavily immediately.
"Lying on the grass!"
Zhang Fan screamed, his body flew more than four meters away, and he fell to the ground.
Fortunately, there was grass on the ground, otherwise, this moment would definitely be unforgettable for him.
"Puff puff puff!"
Zhang Fan's body rolled on the grass, and his head and face were covered with weeds.
Uncle Fu quickly came to Zhang Fan's side and said slowly: "Using the center of gravity to accelerate is only the first step. To be able to change the center of gravity at any time is the real success of the butterfly dance."
Zhang Fan looked sad, moved forward, backward, left, and right, and instantly changed the direction of his center of gravity. How is this possible!
Fu Bo smiled slightly, then leaned forward and took a big step forward. Then, his body stopped suddenly and his whole body swung backwards. The next moment, he took out his legs and took a step back.
Then, one left and one right, and finally Fu Bo's body suddenly stopped and froze in place.
Zhang Fan was dumbfounded. He had just experienced how difficult it was to suddenly change the direction of the body's center of gravity during exercise.
"You can't rush this kind of thing, you have to slowly realize it. The eldest lady has just changed her focus now. You know, she has been practicing for four or five years." Fu Bo said with a sigh.
The butterfly dance step is a kind of extreme speed, and it is not easy to be able to grasp the sudden changes in the center of gravity before and after. It took him decades of practice from childhood to now to achieve the ability to move and move freely, just like the butterfly dance.
easy.
Zhang Fan stood up unbelievingly. He didn't have that much time to practice this thing in four or five years.
Immediately, he started practicing.
Lean forward, stop, lean back, practice over and over again!
Twenty minutes passed and Zhang Fan was running wildly on the grass. Suddenly, his body stopped suddenly and he took steps backward, back and forth, constantly changing.
Ye Yanran felt like she was going crazy.
The bastard who bullied him actually managed to change his center of gravity in half an hour.
Damn, it took her four or five years to get to where she is now.
However, when she saw Zhang Fan's body swaying from side to side, she lost her composure.
"Uncle Fu, did you have any secrets that you didn't teach me back then?" Ye Yanran asked with a sad face.
Fu Bo's eyes almost popped out of his head.
Numb, what he taught Zhang Fan was just a few words he said casually. Except for a few demonstration moves, it was the same as when he taught Ye Yanran just now.