Not only vitamin C, but also magnesium that men need is included."
"Magnesium can regulate human heart activity, prevent heart disease and lower blood pressure. The most important thing is that magnesium can improve men's fertility."
"Spinach and peanuts actually have similar functions to soy products, but they are better than supplementing vitamin E. In addition, the addition of these two foods can also enhance vitamin intake."
"As for cabbage and celery, they both contain a large amount of plant fiber. These plant fibers themselves cannot provide any benefits to the human body, but they can speed up intestinal peristalsis, lower cholesterol, reduce glucose in the blood, etc. In short,
In a word, it is also something that men need to supplement."
After finishing speaking, Sun Hao looked at Su Yuzhe with quite calm eyes.
Although his cooking method makes this dish not taste that good, the nutritional value of this dish is indeed quite high.
When he was hanging around in the army, he received similar nutrition training.
As the king of soldiers among the special forces, Sun Hao certainly carries a heavier burden on his shoulders, so whether he is performing tasks or doing other things, his physical energy consumption is quite intense.
When encountering such a situation, you must know how to supplement yourself with the nutrients your body needs anytime and anywhere.
It is absolutely impossible for the army to arrange for a nutritionist to stay with Sun Hao all day long to help Sun Hao prepare nutritious meals to supplement his nutrition. Such a thing is extremely unrealistic.
It is precisely because of this that he has long known how to use local ingredients to supplement his nutrition. Compared with the previous situation, this kitchen now is simply a paradise on earth.
No matter how unpalatable it is, he will eat it as long as it has nutritional value. Therefore, he has always pursued nutritional value rather than taste.
Zhou Junhao was dumbfounded when he saw the scene in front of him. At first, he didn't take such things to heart, but then he heard what he said and was immediately shocked by Sun Hao's vast knowledge. He was really
I didn't expect that this guy Sun Hao actually knew how to balance his diet.
Good guy, you are really awesome!
No wonder he agreed to the challenge. It turned out to be a decision that was not made casually in the heat of the moment. Now it seems that this guy Su Yuzhe has really suffered.
He did not doubt that what Sun Hao just said was nonsense, and then looked at Su Yuzhe with sympathetic eyes.
When Su Yuzhe saw this, he suddenly became a fool. He stared at the bowl of food with wide eyes and stared at it carefully. His mouth opened and closed at the same time. Looking at his current appearance, he seemed to be thinking about something.
.
When Sun Hao saw Su Yuzhe was stunned, he immediately pulled Zhou Junhao and the two of them and ran outside quickly.
No matter whether we can win the final victory or not, in a word, we should escape first.
There was no way he could stand this repeater.
Su Yuzhe has been immersed in his own world and has no reaction to what is happening in the outside world.
When he came to his senses from his stupid state, Zhou Junhao and Sun Hao left.
However, he didn't pay much attention to such things. At this moment, he only had this bowl of food in his eyes.
Find a spoon and carefully taste what Sun Hao has made.
I just took my first bite and my eyes suddenly lit up.
This bowl of food is so unpalatable that even pigs would probably look down upon it.
However, he didn't care that much. He paid more attention to the nutritional value of food than to the taste, and what Sun Hao made just met her requirements.
It feels very refreshing when you eat it in your mouth.
This must be a real treat!
He immediately tasted a few mouthfuls at a very fast speed, and then remembered what Sun Hao had said to him before. Thinking of this, Su Yuzhe showed a joyful expression on his face, and immediately took out a pen and paper, and wrote what Sun Hao had said before.
If so, the ingredients needed to make the dish are recorded.
After finishing writing, he went back to study with what Sun Hao had made.
As for Sun Hao and Zhou Junhao, he had already forgotten about them and went to Java Island. At this moment, he only had this bowl of food in his heart.
After Sun Hao and Zhou Junhao left the kitchen, they went directly to the place where Sun Hao usually lived.
"When did our Dean Yu arrange such a good place for you?" Zhou Junhao said in a surprised tone as soon as he walked in.
"I don't know, I was suddenly asked to move here."
Sun Hao shook his head when he heard this and said.
Hearing this, Zhou Junhao had a *** smile on his face.
In the eyes of ordinary students, a place like this can really be called luxurious, but there is still a long way to go before it meets his standards.
Living in a particularly wealthy family, Zhou Junhao would not be interested in such a place.
The person in the whole room that interested him the most was probably Sun Hao.
After looking around Sun Hao's new apartment, Zhou Junhao immediately set his sights on Sun Hao. At this time, he seemed to be getting to know Sun Hao again.
Whether he was in Wangjiang or Longmen, Sun Hao was so mysterious, as if he was hiding in the darkness.
In addition, he is extremely powerful.
"I'm particularly curious, how do you even know about nutrition? I also have another question, is there anything else in this world that you don't know?"
"This is actually nothing." Sun Hao waved his hand and then said these words.
"Being friends with someone who can do anything well is really a very stressful thing." Zhou Junhao said, and after finishing speaking, he backed away from the door of the room, "Compared with people like you, I am simply useless.
A waste. All he does is sleep and eat all day, and all he does is eat and sleep."
"I suddenly don't want to see you anymore. If there is nothing else, I will go home and rest first." After saying that, Zhou Junhao left Sun Hao's apartment directly and ran towards home to see if he really wanted to
Went back to rest.
Seeing this, Sun Hao had a smile on his face. He went directly to the bedroom and sat down cross-legged and began to practice seriously.
He was outside all day today, cooking medicine and cooking, which unknowingly consumed a lot of mental energy.
He must take a good rest now, only in this way can he regain his lost mental strength.
But not long after entering the state of cultivation, he suddenly thought of Zhong Xiuling's condition. Time waits for no one. He must get the last merit point in the shortest time, otherwise, a beautiful girl
About to disappear from this world.
He really doesn't have to think about making eight million, because there is no hope of doing such a thing. Maybe he can borrow eight million from Zhou Junhao, but there is no way to convert this money into merit points.
Because the money converted into virtue points must be earned by himself.