The smile on Tang Zhan's face was bright: "Dali, you take off your clothes first, let's start training."
When he finished speaking.
Zhuge Dali was distracted for a moment: "Why do you need to take off your clothes?"
"You don't know that." Tang Zhan explained seriously: "You are wearing long clothes and trousers, which will be very inconvenient for training. It would be better to take them off to feel more relaxed."
Zhuge Dali lowered his head and took a look at the clothes on his body. It was indeed what Tang Zhan said.
Pilates is actually similar to yoga, both have special training clothes.
It’s just that I was short on time and unprepared.
Although the clothes she wore were sportswear, it would indeed be a little inconvenient to train in this outfit.
But……
Changing clothes in front of Tang Zhan.
She was embarrassed: "How about I go back and change and come over to find you."
"Okay." Tang Zhan didn't force it, and he was afraid that Zhuge Dali would be angry.
Besides, although he really wanted to treat Zhuge Dali sincerely, those were his own ideas and he couldn't force them on Zhuge Dali.
In case Zhuge Dali is upset.
The deduction points for the assessment are small.
Isn’t it that the relationship that we finally built up has been in vain?
Soon Zhuge Dali came back and changed into a set of yoga clothes, the same as the ones he saw last time, black tights and white camisole.
Next is the key.
According to what he remembered, Tang Zhan and Zhuge Dali sat down face to face, raised their feet with the soles of their feet facing each other, and then held their hands together.
Zhuge Dali originally thought that he would give some guidance himself, but he didn't expect that Tang Zhan was very professional.
The movements she and Tang Zhan are doing now are one of the exercises in Pilates.
Zhuge Dali explained according to his own understanding: "This can balance the body. The next thing to do is to help the other party coordinate the whole body."
Zhuge Dali realized that Tang Zhan might be worried that he did not dare to use force, so he commanded: "Tang Zhan, use force."
"Okay." It wasn't that Tang Zhan didn't use any force, but he was thinking about what to do next. With Zhuge Dali's command, he didn't dare to be distracted, so he exerted a little more force: "Is this okay Dali?"
"It should be bigger." Zhuge Dali still felt that Tang Zhan's strength was too small to achieve the training effect.
Tang Zhan was distracted just now, but now he is really afraid of hurting Zhuge Dali. After all, he and Zhuge Dali are quite different in stature, with their thin arms and legs. He is afraid that Zhuge Dali will not be able to bear it if he is too strong.
"Dali, why don't you use your strength first to give me a base?" Tang Zhan was in a dilemma and came up with a way.
Zhuge nodded vigorously: "Then I will try my best."
"kindness."
Tang Zhan nodded.
The next second.
He only felt that a force, neither too big nor too small, was advancing from the front.
This kind of power...
He didn't feel anything at all.
With a little effort from his legs, Zhuge Dali's strength was offset.
"You can be stronger." Tang Zhan reminded again: "How strong you are, use as much force as you want."
Zhuge Dali found that the gap between himself and Tang Zhan was not as big as usual.
Maybe it would be easy for Tang Zhan to train with her.
And she cooperated with Tang Zhan in training.
Now she has used 50% of her strength.
Still no effect.
Tang Zhan also acted very relaxed.
After Zhuge Dali tested it, he made a mental assessment of Tang Zhan and started to use more force.