The night passed quickly. Liu Wu woke up at five o'clock in the morning. Liu Wu washed his face and wore blue clothes and went out. He jumped to the roof, sat cross-legged facing the east, adjusted his breathing, squeezed his hands, and opened his eyes.
Staring straight at the sun, preparing to absorb the initial purple energy of heaven and earth to cultivate his eyes and baptize his body, Liu Wu had already merged with heaven and earth into one body.
After a while, a white sun appeared in the east and rose. Liu Wu immediately absorbed the purple energy from the east into his eyes, and his whole body was emitting a faint purple glow. It was also too early at this time and no one could see Liu Wu, otherwise he would definitely
They were shocked, especially those strong and knowledgeable practitioners, that just practicing facing the rising sun could cause such a great phenomenon.
Soon after the morning sun passed, the purple energy of the day disappeared. Liu Wu put down his hands and blinked a few times. At the same time, the purple glow all over his body was restrained. Liu Wu closed his eyes and felt it, and his whole body was very warm.
Feeling comfortable, he couldn't help but sigh: "This is really comfortable!" Then Liu Wu opened his eyes, stood up, and jumped to the ground below.
Then Liu Wu walked straight to the martial arts arena. After stretching his body, Liu Wu ran around the martial arts arena. He ran a full three hundred laps before stopping. Three hundred laps is a full three hundred kilometers. It is so long.
It only took less than a minute to reach Liu Wu. After running three hundred kilometers, Liu Wu had very little spiritual power left, which meant that Liu Wu had enough spiritual power or he would have to die.
Liu Wu's forehead was covered with many soybean-like sweat beads, and the sweat slowly flowed down his face like a mountain stream. His clothes and hair were soaked with sweat. At this time, Liu Wu seemed to
It was as if he had just emerged from the water. A large amount of sweat dripped down the corners of his clothes and hair and dripped to the ground. After a while, a puddle of water appeared on the ground where Liu Wu was standing.
Not only that, Liu Wu was still breathing heavily, his heart rate was more than twice as fast as usual, and his chest was rising and falling as fast as his heartbeat. After Liu Wu took a few deep breaths and everything returned to normal, he followed Liu Wu.
Wu jumped into the pool nearby to wash himself, and Liu Wu used his spiritual power to dry the washed clothes and put them on.
After completing this, Liu Wu returned to the martial arts field. After adjusting his breathing to be consistent with the heaven and earth, he began to practice Tai Chi. Soon the air began to move with Liu Wu's every move, thus creating a continuous breeze.
There is a special power in the breeze, which seems to soothe the heart and completely relax the whole body. This is especially beneficial to the strong.
A set of Tai Chi will only produce a continuous breeze. Although Liu Wu can also use Tai Chi to create a terrifying strong wind, Liu Wu cannot do this because this is not the wilderness, but the populous Huitian City.
But strong winds will definitely cause some unnecessary troubles, and surrounding buildings will also be damaged by the strong winds.
At this time, the four great guards and the four great maids also came to the martial arts arena one after another. They happened to see Liu Wu doing the final finishing pose. The four great guards and the great maids knelt down to Liu Wu and worshiped: "Slave (slave)
(Slave) Wait until you see the young master."
After hearing this, Liu Wu said: "You all should get up."
The four guards and the four maids said: "Thank you, young master." After saying this, the eight of them stood up together.
At this time Liu Wu turned around and said: "I just have time now, so I will teach you Tai Chi now."
After hearing this, the four guards and the four maids immediately knelt down and worshiped Liu Wu excitedly: "Thank you, young master, for your merit."
Liu Wu raised his hand with a smile and said: "Okay, okay, you all get up. I promised you to teach you Tai Chi a few days ago. Prepare well and I will start teaching you Tai Chi."
The four guards and the four maids all laughed and said, "Yes, yes, yes."
"Close your eyes first and breathe with me."
"yes."
"Close your eyes, inhale - exhale - inhale - exhale -" Soon the four guards and the four maids synchronized with Liu Wu's breathing, and continued following Liu Wu: "Relax your whole body,
Feel that the breathing of heaven and earth is in sync with it."
Dongwei asked curiously: "Young Master, what is the breath of heaven and earth?"
Hearing this, Liu Wu couldn't help but sigh and said in his heart: "The understanding of training in this plane is really poor. You don't even know what the breath of heaven and earth is. To teach you, you have to teach it from the fucking beginning. You can no longer become true
If you are a strong man, then what’s the point of me cultivating you? Forget it, I’ll just take it as an end and let this relationship with you be over.”
Liu Wu thought for a while and then said: "Let's put it this way, the breath of heaven and earth is the breath of nature. If you relax your body and mind, you will feel the breath of nature. Sensing the breath of heaven and earth is very beneficial to practice. In addition to being used for
In addition to fighting against others, it is more important to enhance our understanding of heaven and earth. Only by living in this world and complying with heaven and earth can we become strong."
After hearing this, the four guards and the four maids nodded in understanding. Xi Wei gritted his teeth and stammered: "Young master, can you make it more clear? This...servant..."
In Liu Wu's heart, he couldn't help but shook his head and said: "You guys, you are really rotten wood that cannot be carved." Liu Wu shook his head and said: "No, you have to understand this for yourself. If I make everything too clear, then it will not be good for you."
Is there no point in practicing? I will teach you some basic theoretical knowledge of Tai Chi first, and in the evening I will give you the Tai Chi rules for you to ponder."
The four guards and the four maids said: "Thank you, young master."
Liu Wu continued: "Tai Chi is based on the concept of Tai Chi's yin and yang, using one's own spiritual consciousness to control the whole body. By relaxing in silence, guiding the spirit with the mind, and using the spirit to stimulate the shape, practice it repeatedly to enter the masterful movement of Tai Chi, Tai Chi.
Once luck reaches the state of vanishing into thin air, it can achieve the purpose of cultivating one's moral character, cultivating one's sentiments, strengthening one's body, and prolonging one's life."
At this time, Xiao Cai wondered: "Young Master, why is the purpose of Tai Chi cultivating one's moral character, cultivating one's sentiments, strengthening one's body, and prolonging one's life? Shouldn't it be to fight against the enemy?"
Liu Wu smiled and said: "You are right. The original intention of the founder of Tai Chi was to fight enemies. He defeated countless opponents with Tai Chi and became an invincible master at a young age. No matter who becomes the invincible master
In the end, everyone will have another idea, which is to extend their lifespan indefinitely. If you die, no matter how many good things you have, it will be useless."
"So he used many methods to extend his life, but many of them had great side effects on his life. Later he found that the Tai Chi he practiced every day could extend his life without any side effects, so he continued to improve Tai Chi.
There are 108 Tai Chi movements in total. These 108 Tai Chi movements are divided into: the initial chapter, the transcendent chapter and the final chapter, each chapter has 36 postures."
"The initial chapter focuses on strengthening the body and fighting, the transcendent chapter focuses on cultivating one's character and cultivating one's sentiments, and the final chapter focuses on prolonging life and longevity. You must practice Tai Chi with great caution, because Tai Chi is very powerful.
Mysterious, if you don’t have the super-high understanding to practice the whole set of Tai Chi, then it’s better to specialize in one of the Tai Chi classes. Even one Tai Chi class will have extraordinary effects.”
Bei Wei asked curiously: "Young Master, is that Tai Chi you practice?"
"Of course it's a full set of Tai Chi. Just as the boxing manual says, it will strengthen the body. You should watch it." After saying that, Liu Wu pretended to punch the dynamometer with force. The number displayed on the dynamometer was 300.
, Liu Wu saw the numbers displayed on the dynamometer and said with a smile: "Look, this is the result of half a year of training. It's not bad."
It doesn't matter if you don't look at the four guards and the four maids. After taking a closer look, they were all shocked. Even the average middle-aged martial artist can only achieve 300 kilograms of strength. A three and a half year old child can exert 300 kilograms of strength.
, others may not know what they are afraid of, but the four guards and the four maids who are at the level of the King of Martial Arts know what they are afraid of.
After seeing the shocked looks on the faces of the four guards and maids, Liu Wu smiled disdainfully and said, "Hey, hey, what's wrong with you? Wake up." Liu Wu shook his head helplessly when he saw this.
He spoke with spiritual power: "Four guards and four maids, please wake up soon."
Liu Wu's words directly rang in the brains of the four guards and the four maids. The four guards and the four maids suddenly woke up. The eight of them looked at Liu Wu in a panic. Knowing that they were a little out of control, the eight of them quickly turned to Liu Wu.
He cupped his fists and saluted and said, "I'm sorry, young master, but this slave has lost his temper a little."
"It doesn't matter, let me continue talking about Tai Chi. This Tai Chi is about being subtle and restrained, continuous, using softness to overcome hardness, alternating quickness and slowness, and the flowing style of boxing makes the practitioner's mind, energy, shape, and spirit gradually become integrated.
The highest state of martial arts, and its requirements for martial arts cultivation also enable practitioners to enhance their physical fitness and improve their own quality at the same time."
"At the same time, Tai Chi not only excludes the training of physical fitness, but the stronger the physical fitness, the better. It pays attention to the balance of hardness and softness to enhance the harmony and harmony between man and nature, man and society. Only in this way can Tai Chi practice get twice the result with half the effort.
, you must not misunderstand Tai Chi as a performance of softness without strength, especially this point you must keep in mind, do you understand?"
The four guards and the four maids said in unison: "I understand, young master."
At this time, Liu Wu turned his head to look at the rising sun, and then Liu Wu stood up and said with a smile: "Okay, I have told you the basics of Tai Chi, and I will give you the rules for the remaining moves.
Just keep practicing by yourself, it's almost time now, let's go get breakfast, we have a meeting later." After saying this, Liu Wu walked towards the restaurant.
"Yes, young master." After saying this, the four guards and the four maids immediately followed Liu Wu and walked towards the restaurant. (To be continued)