Eight hundred and eleventh chapter physical training
"I bought you a burger, let's put some on it first." Xiao Yuan knew this foodie captain very well and took out another burger from the bag and handed it to her.
"Wow! That's great!" Lu Yunqian immediately grabbed the burger twice and tore open the wrapping paper. She just took a bite and asked Xiao Yuan while chewing, "What about you? There are other friends, they haven't eaten either."
"I just told them to go to the restaurant and have dinner directly, and the celebration will be held together on the day when the club is founded," Xiao Yuan said.
"Hmm, that's right. After all, celebrations are about eating. Since it's all about eating, it doesn't matter where you eat." Lu Yunqian nodded, took out another bag of French fries from the bag and skillfully squeezed tomatoes on it.
Sauce, chewing one bite of hamburger and one bite of fries, eating it deliciously.
"Hey, eat slowly, I really doubt it's you who's been hungry all day, not Mr. Shiliu." Xiao Yuan sat on the chair and smiled as he watched Lu Yunqian devouring her food, just like watching her own sister.
"Ahem..."
Qiao Wen suddenly coughed when he heard these words. Xiao Yuan immediately stood up and supported him. He looked at the infusion tube on his left hand with concern. After confirming that it was okay, he took out a tissue and handed it over.
"Thank you." Qiao Wen put the porridge cup back on the table, wiped his mouth with a tissue, and then looked up at Xiao Yuan.
"Your room has been arranged. I'll go over and have a rest after the IV drip is finished. If you want to go home, I'll book a flight for you tomorrow." Xiao Yuan's words revealed deep concern, without any intention of blaming him.
Qiao Wen shook his head: "I won't go back."
"Oh?" Xiao Yuan looked at him intently, but was not surprised.
"Now that you're here, do things well. I don't like to return without success."
"Hehehe... Okay, this is the Sixteen-Jun I know."
"But I have a request."
"Say it, I'll try my best."
"Except for necessary training, can I not go out at other times?"
Lu Yunqian was startled, with a little loss on her face. She chewed something in her mouth and looked at Xiao Yuan silently. Xiao Yuan paused for a few seconds, smiled slightly, and nodded in agreement: "Okay."
"I mean, including team building, personal gatherings and awards, as well as all future activities that have nothing to do with the competition." Qiao Wen stared at Xiao Yuan and carefully drew out the scope.
"Well, okay." Xiao Yuan nodded.
"What about me, if I want to invite you to eat delicious food, will you go?" Lu Yunqian asked expectantly.
"...Wait, let's talk about it later." Qiao Wen couldn't bear to refuse directly, he hesitated and said politely.
"Okay! Once you get used to it here, I'll take you to eat all over S City!" Lu Yunqian said happily.
"Thank you." Qiao Wen also smiled rarely.
…
After Qiao Wen and Zhou Ke joined the team, Yuanjiang Pavilion became very lively. At the same time, a rumor quietly spread among the team members - Captain Lu Yunqian frightened Qiao Wen when she picked him up.
"Hahahahahaha..."
After hearing this, Ino burst out laughing so loudly that the whole Yuanjiang Pavilion echoed.
"Shh! Keep your voice down, it will be terrible if you are heard!" Li Siyang quickly poked Ino and looked around him warily.
"Captain, in Qiao Wen's eyes, does the captain look so scary?" Ino smiled with his face flushed and out of breath, "No wonder he hid in the house as soon as he arrived and didn't dare to go out at all."
"I think Captain Qianqian is quite cute. I shouldn't have scared him unconscious, but they did go to the hospital that day and came back in the middle of the night after taking the dialysis injection." Li Siyang touched his chin, feeling that something was wrong.
eccentric.
"Do you also want to go to the hospital to get a shot?"
Suddenly, a rough voice sounded at the door of the fitness room. Li You walked in from the door with a record book under his arm, and glared at the two of them: "You have time to gossip, have you done your warm-up? Come here and check your physical fitness indicators!"
Yi Nuo and Li Siyang stood up in fright, not expecting Li You to suddenly appear. They awkwardly followed him towards the center of the gym, unable to say a word on the way.
Since Team Zero One won the championship, Xiao Yuan started the second club renovation. In addition to adding five high-end computers and opening an entertainment room, a large-scale gym was also built on the north side of the first floor for the use of the team members.
Since e-sports requires sitting in front of the computer for long periods of time, players are prone to various types of computer fatigue and obesity, which affect operational responses and even endanger physical health. Xiao Yuan established fitness programs to keep players healthy and work hard.
The combination of fitness and sports training combines competitive training and physical training into one, which is also the hardware condition that professional players must have.
Both Li You and Liu Jiangqing had been in serious professional teams and knew the content of fitness training in professional clubs. In addition, Li You loved fitness sports, so Xiao Yuan directly asked him to be responsible for the physical training programs of the team members. Soon
, Li You has formulated a complete fitness training plan. The first step is to conduct a physical fitness test for all team members.
The girls' physical fitness test was completed first. Qingchuan was in poor health and could only do light aerobic exercise. Lu Yunqian was as strong as a boy. She passed the 100-meter test in one go, including sit-ups and planks.
Next. Liu Jiangqing and Zhou Ke all met the standards. Lan Hao was originally a student with special sports skills. This kind of elementary physical training was completely trivial and was completed easily. The only ones in the entire team who did not take the test were Yi Nuo, Qiao Wen, and Li Si.
Positive.
Qiao Wen has Xiao Yuan's Golden Book and Iron Ticket, which exempts him from all activities except competition training, so he is not among the assessors. As for Yi Nuo and Li Siyang, they each found an excuse to ask for leave on the day of the assessment, and they have been postponed until today.
I was given an ultimatum and had to come to the gym to wait for Li You to take the physical test.
"Yinuo 15 seconds 3, next, Li Siyang." Li You looked at Yinuo with disdain and recorded the 100-meter running data in the book.
Li Siyang felt that his palms and soles were all sweaty, his calves were cramped, and he couldn't exert himself at all. As soon as he took two steps, he stumbled on his left foot and his right foot, and fell hard to the ground. One leg was kneeling and the other was hanging out, and his arms
He landed on the ground and let out an awkward ouch, falling like a dog chewing shit. Li You closed his eyes and couldn't bear to look directly at it, and waved his hand to let him start again.
"Li Siyang, 20 seconds and 7." After reporting the number, Li You glanced at Li Siyang and Ino and asked, "Do you want to know the record of the two girls on our team?"
"Uh... it should be about the same as us." Li Siyang replied, rubbing his sore knee.
Li You turned to the previous page of records and read aloud: "Qingchuan, 12 seconds to 5. Lu Yunqian, 11 seconds to 1." Then he closed the record book and looked at the two of them with pity.
"I used to train a lot in the team. Recently, the food here was so good... I've gained a little weight." Ino tried to explain in unskilled language, trying to save face.
"I don't like sports. The 100 meters I ran just now was my first time running this year. Please set a lower standard for me." Li Siyang begged tactfully.
Li You tilted his head and looked at the two of them. The expressions on their faces were each more innocent and sincere, like children who had been wronged. He picked up the record book, patted it on his left hand, and replied generously: "Okay, from now on you guys
Get up at 6 a.m. and do morning jogging and HIIT training. I will supervise it. If there is no effect after a week, the training content will be doubled. Okay, let’s disband!”
Yi Nuo and Li Siyang looked at me stupidly, and I looked at you, with tears streaming down their faces and moaning incessantly.
——If I had known I would be punished, I wouldn’t have said that gossip.