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Broken Chapter Xiao Yuna strayed into the devil's cave

On the second day after becoming a member of the Tennis Center, Yuna went to another venue 300 minutes away from the Tennis Center. This was one of the membership benefits introduced to her by the blue-haired uncle yesterday afternoon. She only learned about it afterward.

, he is not a receptionist, but a sales manager. Because the membership examination has just started on a trial basis, he has come to supervise it personally. By the way, when I heard that Uncle Kilbart lived in the Bell Hall downstairs of his house,

When entering the innermost room on the second floor of Heim, Yuna had to sigh that this world is so small.

As the only facility among the seven large venues in the Crossbell Sports Zone that is not open to the public, the gymnasium with the Lohengrin rock flow sign on the door has always aroused curiosity from the outside world. As far as Yuna knows, at the beginning of the month, the gymnasium

The Losbel Founding Festival was once opened to the public. Unfortunately, she followed her father to Mithulam at that time, so she was not very clear about the situation inside.

Viewed from a distance from the ground, the height of this building is less than 30 meters, which is dwarfed by the Colosseum, which is nearly 100 meters in height. But in fact, it is 800 meters long.

With a width of 600 square meters and an area of ​​nearly fifty square meters, the stadium has the second largest building area among the seven major venues. In terms of floor area alone, it can be compared with the Crossbell Arena.

Comparable. However, this building is rectangular, while the Coliseum is oval, so when looking down from the sky, the Coliseum will appear larger.

Why does Yuna know this? Their family is a loyal reader of "Crossbell Times". At the beginning of the year, "Crossbell Times" used several pages to promote the sports area in the new city.

Also attached is a top-down aerial photo taken by reporter Grace Lin while riding a scheduled ship.

After arriving at the counter at the door and handing the purple membership card to a tough-looking woman wearing a black trench coat with a cyan windbird emblem embroidered on her chest, Yona was invited to enter the venue.

layer.

The floor height is six meters... Just the first floor gives people an extremely large feeling. Unlike the tennis center where people come and go, this place looks much deserted.

"Because this venue is not open to the public, those who can come here are either 'members' or those with connections."

"Miss Xisi, the other six venues are obviously open, but is it different here?" Yuna asked curiously.

Xisi was the name Yuna saw written on the work badge in front of her. And the other party also told her what she knew.

"The official name of this venue is Crossbell Budokan. I heard from my boss that it was originally built together with the other six venues to be used as facilities for the Crossbell Grand Games. It was originally scheduled to be held at the Grand Games.

It is a competition venue for the three major events of fighting, fencing, and wrestling. But for some reasons, these events were not implemented in the end. As for the reason... Miss Yona, you should be a native of Crossbell, right? I think you should be very

clearly."

"Ah... I probably understand a little bit..."

Even though she is not very sensitive to politics, Yuna still has heard about the situation in Crosby. As a small country sandwiched between the two major countries, the Erebonian Empire and the Kalvard Republic, Crossbell even has its own army.

None. Regardless of fighting, fencing, or wrestling, they are all simplified varieties of martial arts. They can be said to be skills directly related to combat. In order to avoid stimulating the reaction of surrounding powers, these were canceled at official sports games.

Project.

"Then the Lohengrin Rock Flow listed outside is...a martial arts school?"

"You can say yes or you can say no. For those of you athletes who come here to exercise, this is just an ordinary gym, not a practice room. Okay, the work of leading the way has been completed. A coach will take you there next

They are practicing. Just wait a moment, they will be here soon."

After Sisi finished speaking, Yona was left standing alone at the door, but she was a little lost in her imagination at the moment.

The martial arts world is still far removed from the world of ordinary people.

Although Saint Arios, the Wind Sword, is a hero known to everyone in the Crossbell Autonomous Prefecture, the guerrillas of the Guerrilla Association are also good helpers and partners in everyone's mind, whether it is Lin, Aiolia

Both Estelle and Yuna are regarded as their idols by Yuna and her classmates, but for Yuna before, there may be no intersection between herself and the world here.

Although the guerrillas are handsome, they are more similar to their childhood dreams. Yuna had a similar dream before, to become a guerrilla and a partner of justice... But now she is fourteen years old and has been promoted to the Lord's Day.

I am a senior in school and will graduate soon. So I no longer think about things all day long like I did when I was a child.

Even if you long for it, you won't be able to do it. This is the reality for most ordinary people.

Parents in urban life mostly expect their children to grow up safely and healthily. To have a good career, a good income, meet a good partner, get married, have children, and live a happy life...

"You are Yona Crawford, right."

What interrupted her thoughts was a cold girl's voice. Yona raised her head and saw a blond-haired boy and a silver-haired girl standing in front of her.

"I am Yuna... hello, classmates."

"Classmate...it's really a novel title. But we are almost the same age and I won't argue with you." After finishing speaking, the blond-haired boy flipped through the documents in his hand and found Yuna's related files.

"Ah, I'm sorry." Yuna apologized for her rudeness, but the silver-haired girl waved her hand and said it didn't matter.

The two of them looked about the same age as herself, but they both had job tags on their chests. Yuna noticed that the job tags said "senior coach" in both Samlian and Oriental square script.

"Member of the Tennis Center. What are you planning to do here? Lose fat? Build muscle? Keep fit? Bodybuilding? Oh, bodybuilding projects are not within our service scope. Just pretend you didn't hear." Ashiu read from the folder.

He pulled out a form and handed the paper and pen to Yuna.

Yoona is very interested in weight loss programs. Although strictly speaking she is not fat at all, she looks a little envious of the mermaid line under the silver-haired girl's sports vest.

She looked at the project quotation carefully, and then frowned. Each class was a thousand miles away. She didn't know how it looked to other people, but it was really unaffordable for her.

"I heard it's a free membership benefit...but do these projects require payment?"

"The equipment here is free to use, and there are various sports equipment and swimming pools. However, personal trainers charge money. After all, everyone also needs to eat."

Seeing Yuna's frown, Ash shrugged and pulled out another form to show her.

"Free courses...it turns out there are some."

"The free classes are just a big meal. It's definitely a lot worse than one-on-one guidance."

"Anyway, I have zero foundation. It's just right for me to start from scratch." Yuna said optimistically.

Unexpectedly, after she said this, the boy opposite him sighed.

"It's troublesome if you have no basic knowledge. We don't have courses for novices here. But since you are a member, we can't let you go back empty-handed. Fei, I'll leave this newbie to you."

"Ash, are you planning to run away again?"

"Of course it is better for female students to be taught by female instructors? Whether it is stretching or opening shoulders, chest, hips and joints, physical contact is inevitable. It is definitely more suitable for you to guide Fei than me. Are you right, Yuna?

Miss?"

"Um, um..."

Although the blond-haired boy seems to be much more talkative than the silver-haired girl, considering the gender, what the other party said is correct. Yuna didn’t understand any of the technical terms for shoulder opening, chest opening, hip opening, joint opening, etc.

But at least she understands that there will definitely be physical contact during exercise. Although there is no saying that men and women are not intimate in the continent of Samlia, even in Sunday school, Yuna will not have any physical contact with the boys in her class.

.

The blond-haired boy waved and walked away, leaving the silver-haired girl to take Yuna to the locker room.

"I would like to ask, how old is Miss Fei?"

"Fourteen years old, what's wrong?"

"Ah, isn't that the same age as me?"

Fei tilted her head, slightly confused.

"Although your breasts are bigger than mine, I should be older than you in terms of age." Fei said seriously.

When the other party complimented her on her big breasts, Yuna's face turned red. In order to change the subject, she quickly said that the point was not that.

"But I'm also fourteen."

"I was born in August 1188. I will be fifteen in four months. And Yuna, you are only fourteen this year, right?"

"Half a year earlier than me, that's it. Ah, but even fifteen years old is wrong. I remember that in the Crossbell Autonomous Prefecture, people can't start working until they are sixteen years old? You should still be in Sunday school, right. Why are you

You and that boy can already be coaches here."

"No, the law does not stipulate the earliest age limit for working. Although this seems to be an unwritten custom, we do not violate the laws of the state by working here. Regarding this point, my master specifically asked Grimwood

The bearded lawyer at the law firm has confirmed it. My junior sister is only ten years old this year, but she seems to have started working at the counter of Nainvali Station, an exchange shop in the old city, several years ago. Similar to the East Street Dragon

Miss Sangsang from the old hotel."

"Huh……"

The words "junior sister" and "master" appeared in the conversation, which made Yuna very concerned. As for the unspoken rule that you can only work when you are sixteen years old, Yuna thought about it carefully, and it seemed that it was not a big problem, at least for her.

For people with connections, this is not a problem. I heard that both the garrison and the police station have employees who started working under the age of sixteen. The only one who strictly enforces this rule is probably the Guerrilla Association. Only young people

You must be sixteen years old to become a guerrilla.

After following Fei to the locker room, Yuna saw her pressing a few buttons on the digital display, and then several pieces of equipment appeared.

Fei waited for a while but saw no movement from Yona before asking, "If you feel embarrassed in front of others, I can go out and wait for you."

"Ah, no...I was wondering, are these really free?"

Indoor sports shoes, two-piece sportswear and towels. Judging from the trademarks, they are all famous brands of the Republic of Kalvad. Yuna vaguely remembers passing by the relevant counter when she went shopping in the Central Square with her classmates. The casual here

One piece costs tens of thousands of milliliters, right?

"Well, don't worry. Training clothes... I mean, sportswear is also one of the benefits. If it gets damaged during training, you can replace it for free. But these clothes can't be worn out. So there is no such thing as wearing a full set of clothes as you imagined, Yuna.

Situations where famous brands go out on the street and people point fingers at them.”

"I don't think so."

Okay, let's change clothes.

In the locker room, she changed into sportswear of the right size and put on her sneakers. After passing by the sports equipment area, Yuna saw a scene in front of her that was like something she saw in a novel. A man wearing a headband was lifting dumbbells.

The women were doing stretching exercises. There was also a customer wearing glasses and looking like an intellectual, who was reading a book and riding a bicycle.

(...Oh oh oh.)

Celebrities, this is the celebrity area.

"Don't pay too much attention to those people. They are just club members for fun. They are not really here to 'become stronger'." Fei told Yuna not to pay too much attention.

"Hey, club member?"

"Although it is not open to the public, basically all the clubs registered in the arena can pay to use the equipment here. As you might guess, it is a casino for rich people."

"I see."

When passing the second area, the painting style suddenly changed. Heat, heat, heat, muscles, muscles, muscles, iron blocks, iron blocks, iron blocks... Yuna felt as if she had entered another world. It was too much.

The shocking scene made her mind go blank for a moment.

"Don't worry about that, it's a venue for senior members."

I don't know if it took dozens of seconds or minutes before she turned around. Yuna followed Fei in a daze.

"I said... well, I won't look like that, right?"

"Don't worry. It's much harder to build muscle than to lose weight. How much muscle we can grow is even determined by the blood of each of us. Compared with boys, it is more difficult for us girls to build muscles. If we want to do that, ordinary people

It can't be done. In fact, their amount of exercise is not high. Those are very talented guys, which makes people feel a little envious." Fei's expression was a little longing, her amount of exercise was much greater than those muscular men.

But she is the type who can't gain weight no matter how hard she trains. In her opinion, this is really a pity.

"Well...I'm not envious at all!"

After hearing Fei say that that kind of painting style should not appear on her body, Yuna breathed a sigh of relief. Yuna's goal is just to have the same vest line as Fei, which is enough.

The training ground where Fei took Yuna went did not have any modern-looking exercise equipment. High pulley machine? Bicep press machine? Seated thigh press machine? None.

Not to mention those, not even dumbbells or barbells were seen. Except for a lone horizontal bar, a few stools, and only an upright flagpole.

"Hey, don't you have any equipment?"

"Those are things that people with basic knowledge need, and Yuna, you said you have zero basic knowledge, right?"

"Well, zero basics."

"Then let's start from scratch. I'll teach you a few movements, which respectively exercise the strength of the trunk, the strength of the upper limbs and the strength of the lower limbs."

The first movement is the dragon flag. Fei grabs the flagpole with both hands, lifts her toes off the ground, lifts her hips off the ground, lifts her back off the ground, and finally lifts her shoulders off the ground. She erects her whole body and keeps it in a straight line, and then keeps her body straight.

Then slowly lower it. As a demonstration, this action was repeated ten times.

The second movement was pull-ups. Fei grabbed the horizontal bar with a slight jump, and then pulled her body to her abdomen with one hand. She first did five times with her left hand, and then five times with her right hand.

The third action is push-ups. Support the ground with one hand, then bring your feet together and lift off the ground. Slowly lift your body. With only your arms supporting your whole body, slowly press your elbows down to complete the action of supporting the ground.

.The same is done in groups of ten as a demonstration.

The fourth movement is a deep squat. Fei only stands on the ground with one foot, then slowly presses down one leg and then slowly lifts it up. The other foot is controlled throughout the entire process without touching the ground.

state.

Yoona’s mouth is so big that she can fit an egg in. Is this something that humans do!?

"Sister Fei... your understanding of the word 'basic' is a bit wrong!"

Seeing Fei finish the performance without blushing and out of breath, Yuna felt that she really couldn't do the same thing.

"The purpose of practice is to lay the foundation. The need to lay the foundation means that there is no foundation yet. Only when you can do this can you say you have laid the foundation. I don't think there is anything wrong with my understanding? This is what my master taught me."

"Your master must be a weirdo." Yuna complained mercilessly.

"But she is very strong, and I want to be as strong as her."

"Ah, so, sister Fei, are you really a martial artist?"

"I'm just a first-time teacher, so I can't call it a "family" yet."

"Then can I also practice martial arts?"

"I don't know. After you have laid the foundation and developed your physical abilities, you can take martial arts classes with the outer sect students of the gym. If you can stand out, you might be favored by the sect owner in the future.

"The sect leader Fei mentioned was of course Reinhardt. She had also heard about the long-term plan to expand the sect from her master, so she immediately thought of it.

"Okay, let's get down to business. Based on the experience that Ash and I have as coaches here, what the newbies who come here want to do most at first is to gain muscle and lose fat, but they just start training without any foundation.

It will limit their progress and growth. If you train without laying a good foundation, whether it is to gain muscle or lose fat, the efficiency will be low. Sometimes you can do a certain movement, but the correct muscles are not mobilized, resulting in very little progress.

Slow, or even no progress. This is why the first thing a newbie should do is to lay a solid foundation."

Although it sounds reasonable, what Fei showed to Yuna just now, in Yuna's opinion,

"Sister Fei, I...I can't do it!"

"Well, it doesn't matter. That's just a more advanced form. We can start with something simpler. The important thing is to learn to mobilize the correct muscles and more muscle fibers through basic exercises. This will not only prevent disease, but also develop correct movements.

and strength. After exercising, you can not only do these movements, but also unlock new postures. Those will require more effort, but will also get better results. And after you have laid the foundation, you can go

Mentor others. Your family will also benefit from it.”

After listening to Fei's serious words, a drop of cold sweat broke out on Yuna's forehead. These words were not like what the taciturn Fei would say. Could they have been instilled by her weird master?

"Okay, let's talk about the first move first. According to my master, the dragon flag was invented by a senior named Zhenfan Li."

"This name sounds a bit like someone from the East Samlian continent, right?"

"Well, I think so too. But I asked my friends who were born in the East and no one knew there was such a person, and other schools did not have similar training methods, so I also doubted whether it was created by my master.

Well. Oh, let’s get down to business, my master said that when teaching, never force students to do ‘impossible’ actions. So I will start teaching in the simplest way possible. Start with things you can do.

"

"I hope you won't embarrass me too much."

"Trunk strength, also known as core strength. Although sometimes it is simply thought of as abdominal muscles, it is actually incorrect. The rectus abdominis, obliques, lower back muscles and erector spinae... surround your belly.

All this circle is the core muscle group, which is the key to controlling body balance. If you want to 'fly' on the flagpole like a flag like me, you need a 'basic' core strength level. So we will use this

The action is broken down into several simple actions. The first simple action is to lie on your back and raise your legs. Now lie flat on the ground, grab the stool or flagpole with both hands, and then lift your legs and lower them. When doing this action, you must

Keep your lower back off the ground as much as possible, and shift your body's center of gravity to your upper back."

After watching Fei's guidance, Yuna also gave it a try. This movement seemed to be okay and she could do it. After completing the number of sets prescribed by Fei, she started the second movement.

"The second simple action is the elbow support, which is also the plank support. This is a training to maintain the back posture, and it can also train the abdominal muscles. It doesn't matter if the fists are forward and the hands are parallel, or the hands are folded in front of the chest.

The key is to keep your body straight.”

"It doesn't seem difficult. I think I can hold on like this for ten minutes."

After Yuna finished following Fei's request, she found that this action was easier than the previous one.

"If the pressure is not enough, you can add a little more weight."

Fei put her palm on Yuna's back and pressed down gently, and Yuna immediately screamed.

"If you think it's too easy, you can make it a little more difficult. While keeping your hands at different angles, try moving your toes back slowly. After stretching until you can no longer stretch, then move your toes forward a little bit to return to the original position."

After completing the prescribed number of sets, Fei asked Yuna to try the ordinary dragon flag. The ordinary dragon flag is done lying flat on the ground, and there is no need to lift the shoulders off the ground.

Yuna tried this ordinary model and found that she seemed to be able to do it. Although the movements were not very standard, she quickly corrected them under Fei's guidance.

"Long Qi is a full-body movement, and the body needs to remain rigid throughout the entire process. The upper back is used as the fulcrum and the abdomen is used as the hinge to lift your weight. Once the core muscles are loosened, the movement becomes garbage, not to mention the exercise efficiency.

So keep your belly tight the whole time.”

Fei's move of grabbing the flagpole and "flying with the wind" is actually a very difficult variant. Even martial artists are rare who can practice the control of their bodies to this extent. In other words, Fei's talent is so great that he can do it at a young age.

Reaching this level of completion. As for her master who sticks out a finger to the stone wall, or pinches two fingers on the table, he can lift his body up and place it as long as he finds any borrowing object.

The realm of fighting posture... Fei currently still has a long way to go before reaching that level.

"Oh oh oh"

"Because it's the basics, you can just grab anything at home and practice it. But remember to do it according to your ability. Injuring your body will be the worst thing."

"Yeah, my stomach feels good now."

Yuna rested for a while, rubbed her belly and then stood up to accept the next round of instruction. Fei also took the opportunity to take out her notebook and review what Ling had taught her before.

"Then the next stage is upper body strength training. There are two types of upper body strength training: pushing and pulling. The former uses the chest to borrow force, and the latter uses the back to borrow force. Of course, both will use the hands. Pull-ups are all pulling types.

The basics of movements, and push-ups are the basis of all pushing movements. Once you master them, you can advance to more difficult movements and unlock a variety of new postures."

"Hmm...there are also simple versions of these, right?"

"The easiest thing to do seems to be the Australian pull-up. I don't know why it's called the Australian pull-up. Anyway, that's what my master calls it. Lower the height of the horizontal bar, find a support with your feet, and then pull your body diagonally. Next.

It's jumping pull-ups... Well, it seems you don't need these simple steps."

Seeing Yuna doing a few pretty standard pull-ups, Fei confirmed that her physical fitness was not bad, so she helped her correct her posture a little and that was enough.

"Hey? What about one-handed pull-ups? Aren't you going to teach them?"

"It doesn't seem necessary. Once you can pull up twice your body weight, it will be a matter of course for you to pull up directly to your abdomen... As for one-handed pull-ups, that has more to do with balance than with force generation. Wait.

Once you can do pull-ups three times your body weight, it should be very easy. You can just grab a door frame at home and do the pull-ups slowly. Basically, no equipment is needed.” At that time, Fei heard that this was called prisoner fitness.

Although it is another fashionable term that has not appeared in the continent of Samlia before.

"As for push-ups, the easiest one is knee-ups with your knees on the ground. It doesn't seem necessary..."

Fei tilted her head and confirmed that Yuna's physical fitness did not seem to require these simple steps. She planned to start teaching Russian push-ups directly.

"Russian style...don't ask me, I don't know why it's called Russian style. Anyway, that's what my master teaches. Let's talk about the steps. After completing ordinary push-ups, you have to try waist push-ups. In order to maintain the balance of the body, you need to

The arm as the fulcrum is as far back as possible, which is equivalent to the waist position. Then there are jackknife push-ups, which are bent body push-ups. Next is shoulder thrust training. I will talk about this with shoulder opening. All the above can be easily done.

After completing it, you can start handstand training. Then there are handstand push-ups and body training, and then you can do two-handed Russian push-ups. As for the one-handed version I just did... it is the same as the previous pull-up, with more

It requires the mastery of balance rather than strength. It will be very simple after you develop your strength to three times your own weight."

Under Fei's guidance, Yuna completed 30 normal push-ups, 20 waist push-ups, 15 jackknife push-ups, four minutes of shoulder thrusts, and four minutes of handstand before she got stuck on handstand push-ups.

"Uh... no, I don't have the strength!"

"Hmm, as an ordinary person with zero basic knowledge, this is great. If you can do pull-ups, you can also do handstands, which is twice your own weight. It seems like this on the surface, right? But in fact, handstands are better than pull-ups.

Requires higher body balance.”

"Ah, why don't you do squats?"

"No need. You've practiced enough today, so go and rest. Eat well and sleep well. Although you can practice at home, don't work too hard, otherwise you won't be able to keep up with your nutrition."

After explaining everything, Fei asked with some confusion when she saw that Yuna didn't want to take a step forward.

"Do you have any other questions?"

"Sister Fei, are these the training of a warrior?"

"Oh? What do you think a warrior is?"

"Beautiful moves! Magnificent combat skills!" After finishing speaking, Yuna scratched her cheek with some embarrassment.

Fei shook her head after hearing her answer, "If this is what you understand as a warrior, then I think what I teach you is definitely not the way of a warrior's practice, because you can't get that kind of thing through basic training."

Fei swung the knife into the air, and a soft snapping sound was heard from her fingertips. The shock wave was very slight, and if it weren't for a quiet room with only two people, it might not have been heard.

"I can only do this at best now. Even my master... probably has nothing to do with gorgeousness." Fei carefully recalled what she had seen, basically only "violence" and "more

"Violence" can be said. That devil-like posture has nothing to do with words such as "beautiful" and "gorgeous".

"Ah, no...I understand. Thank you, Sister Fei! I will try my best!"

Fei looked at Yuna's leaving figure with confusion, not sure what she understood. It was too complicated for her to understand. She originally wanted to explain to Yuna that mastery of kata and fighting spirit is what distinguishes warriors from non-combatants.

The key to being a warrior, but Yuna disappeared in a flash, and Fei didn't even have time to explain this.

She thought about it and decided that it would be better to leave these topics until the next class. Well, if Yuna asks her this question next time.


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