After eating at Shishan's house, Shaotong returned to his house at the entrance of the village. Shishan also wanted him to live there, but Shaotong did not agree.
Entering the old house, Shao Tong closed the door.
Immediately, he took out a shabby booklet from his arms, with the words "Basic Body Building Technique" written on it. They were not Chinese characters, but it did not prevent Shaotong from understanding them.
The translation function that comes with the imprint not only translates languages, but also texts.
Opening this booklet, each page inside is a picture of a human body in different poses, with annotations written in small letters next to it.
Comparing the booklet Shishan gave him, Shao Tong tried to make the posture above.
But these postures are very strange. They look simple, but once you do them, you will feel short of breath, your heart will beat rapidly, and your body will sweat quickly.
Shao Tong lasted less than thirty seconds in the first movement. He felt like he had run five thousand meters. He collapsed on the bed out of breath and was soaked to the skin.
"It's such a terrible consumption. I've just eaten, but now I'm hungry all of a sudden!" After taking a breath, Shao Tong looked particularly surprised.
He suddenly understood that Shishan said that in order to practice physical training, the first thing to do is to strengthen the body and eat well. Because the martial arts training here consumes too much.
"This posture seems to be able to speed up the body's metabolism and quickly digest the body's energy and materials." Shao Tong looked at the booklet in his hand with bright eyes.
He probably understands the basic principles of martial arts training here. Rapid metabolism can undoubtedly push human physical fitness to the extreme it can reach in the shortest time.
However, if there is no corresponding supplement, it is extremely easy to die suddenly.
"But it doesn't matter to me. The animals and plants on the earth will turn into rare monsters and spiritual plants when they get here, and they will be used as resources to support. And as long as there are enough supplements, the physical cultivation can be said to be very fast!"
Shao Tong stared closely at the booklet in his hand and opened the pages at the back.
According to the explanation, he probably understood. As he inferred, in this basic exercise technique, each of the first few postures can quickly trigger metabolism and improve human body functions.
The latter ones are targeted exercises, such as limbs with limbs exercise postures, chest and abdomen with chest and abdomen exercise postures, and bones, cortex, internal organs, etc., also have corresponding exercise methods.
Closing the book, Shao Tong said in a deep voice: "This is just the most basic body-building technique. According to Shi Shan, there are many advanced body-building techniques out there that can train the physical body more quickly and effectively. After the physical body is practiced, it can also
There is True Yuan Cultivation and Divine Soul Cultivation. It is somewhat close to the so-called Three Treasures of Essence, Qi and Shen in Taoism on earth. I don’t know what the realm above the Soul is.”
Saying this, he returned to Earth with his mark.
I've been in another world for several hours, but the afternoon on Earth hasn't completely passed yet, and it's not even past five o'clock yet.
Shao Tong opened the refrigerator and took out some food, which probably filled his empty stomach due to practicing that posture.
Then he went out to the next door and rang the doorbell.
"Shao Tong, is something wrong?" Yu Ge opened the door strangely, "Is there something wrong with my Clivia and Cactus?"
Shao Tong shook his head: "No, you work in a garden. I would like to ask, do you know what channels are available to buy some common trees or vegetation?"
"Why are you asking this?" Yu Ge was surprised, but still replied, "I'll give you a number, you can contact me yourself. This is my main seller for buying flowers and plants. He has all the common varieties of plants."
"Thank you." Shao Tong thanked him.
Yu Ge didn't bother to ask more, so his phone number was sent to him.
After getting the number, Shao Tong immediately called and ordered three wolfberry trees from the other party.
Then he used the car rental software and rented a small truck.
After searching the map on his mobile phone, he found the place he wanted and drove the pickup truck towards the suburbs.
About half an hour later, he stopped at a breeding farm.
After communicating with the boss for a while, I successfully bought a pig that was still a cub.
After loading the truck, Shao Tong drove to a small road with few people.
After making sure that no one would come soon, he took the young pig to another world.
In order not to be discovered by the people in the village, he came back once before and found a hidden ravine.
Now appears directly in the ravine.
After a while, the young pig changed.
The tender fur on its body gradually turns dark, its trunk and limbs become thicker, and its body exudes a violent aura.
In less than twenty minutes, this young pig, which was originally less than 30 centimeters tall, has gradually become closer to the size of an adult pig on earth.
It neighed, its four hooves kept scratching the sand on the ground, and its eyes were full of ferocious aura.
Shao Tong didn't dare to let it transform anymore, so he took out the butcher's knife that he bought when he bought the pig, and slashed it on the neck.
As a promising young man who has been living in society for nearly ten years, he is very good at cooking and can kill chickens and fish himself, but this is the first time he has killed a pig.
This slash was not sharp enough, and the transformed young pig dodged away and at the same time stretched out its hoof to kick him.
Fortunately, Shao Tong had made some preparations. In order to prevent accidents, he put a few wire ropes on the young pig. Although the young pig had transformed into a monster, it had only lasted less than half an hour and the transformation was not complete.
, and it is a young species. When it transforms, it is just a black boar in its infancy in this world, and is not very powerful.
When it tried to attack Shao Tong, it was tightly bound by the wire rope around its body and could only neigh.
Shao Tong quickly made up for it with a knife, which landed slightly on its throat.
Red blood sprayed on the ground, and the newly transformed young pigs howled in pain.
"Well, the cut wasn't accurate enough, let's give it one more blow!" Shao Tong found that the other person was still alive, so he had to give the piglet another blow to end its life.
Seeing the dark-haired, muscular transformed young pig completely dead on the ground, he breathed a sigh of relief and put down the knife in his hand with some weakness.
It's not a good feeling to kill a life with your own hands, but Shao Tong knows that if he wants to carve out a place in this world, he must learn to adapt.
"Oh, it's so difficult to kill a young pig that hasn't completely transformed. I have to practice quickly, otherwise I have to bring plants from the earth."
Shao Tong felt a little sad about his own fighting ability.
At the same time, he took out his mobile phone and opened a pig-killing video that he had already downloaded to learn how to deal with the slaughtered pigs.
"The first thing is to remove the hair..." Shao Tong looked at the video and looked at the dark fur of the young pig in front of him, feeling a little at a loss.
After struggling for an hour, he completed the theoretical and practical evolution and processed the young pig's meat.
After taking the earth back and cooking it, he started eating it without caring about the taste.
After eating until his stomach was chubby, he looked over the basic exercise methods and assumed the posture above.
Soon, the intestines and stomach began to peristaltic, every muscle in the body was trembling, a lot of sweat erupted from the pores up and down, and the heart was beating fast, like a motor running at full strength.
It was much better than the first time. Shao Tong persisted for a minute this time before he collapsed weakly on the bed and breathed greedily for air.
I have to say that the training postures used in martial arts training are really terrifying.
Squats, abdominals, burpees, and other troublesome events in Earth Fitness are child's play compared to this.
For a full minute, Shao Tong felt that a century had passed.
After finishing, while taking a big breath of air, he suddenly felt that it was good to be alive.
"Maybe this is the beauty of life!"
Raising his arms with difficulty, Shao Tong stared at himself. He could feel that the strength contained in his body had increased a lot compared to just now.
This feeling of life leaping forward is simply more wonderful and intoxicating than having sex.
Compared with the beauty of this, the pain of the cultivation process seems acceptable.
After he was able to get up, Shao Tong grabbed the meat on the table and gulped it down without hesitation.
After eating, he began to practice that posture again.