"How can we reach the limits of the human body through exercise?"
"This is actually not difficult, at least not as difficult as sending humans to the moon."
"As long as scientists are willing, by joining forces with different departments from different disciplines, they can basically design a set of methods that will allow you to quickly approach the limits of the human body."
"Just like bodybuilding, by consuming protein powder and doing all-round exercise for several months to a year, it is easy to build muscles all over the body of an originally thin person."
Although the muscles like this are a little watery, they look handsome!
"Through the combination of traditional martial arts and modern technology, we have such an all-encompassing set of Xiangtong boxing. The core meaning of this boxing is to imitate and imitate animals. You can simply regard it as the Wu Qin Xi of the new era."
"There are four sets of Elephant Boxing, that is, four versions. The first version is suitable for the elderly and children, so I won't teach you."
"The advantage of this version is that anyone can practice it, and no matter how you practice, there will be no problems. It is moderate and peaceful, but the progress is slow. The main significance is to strengthen the body and get rid of sub-healthy conditions. As for relying on this version,
It is basically impossible to reach the limit of the human body, because you will die of old age before you achieve extraordinary things."
"The second set of Xiangxiquan is suitable for ordinary adults to practice. If you practice it for thirty years at a time, you can reach the limit of the human body."
"The advantage of this boxing method is that even if you are not flexible enough, even if your muscles are very stiff, even if you were very thin or very obese before, you can still practice it, and you don't have to worry about developing problems."
The premise is that the action is in place.
These days, it is not uncommon for people to wear out their knees while standing. It is also very common for people to wear out their knees while running.
"Later, I will let the chief instructor teach you this set of elephant boxing. Lao Wang? Lao Wang?"
"Okay, no problem. I have already learned this set of Xiangtong Boxing before." Wang Zongchao stood on the spot and said meticulously.
Even in the virtual world, Wang Zongchao still maintains his military style, walking, sitting and lying, with a strong military style, standing like a pine tree!
"The third set of Xiangxiquan is for practitioners with a certain foundation. This set of boxing contains many movements that test the flexibility of the body. If the movements are not up to standard, either there will be no training effect, or you will be useless.
There is already a certain danger.”
"Like meditating in double lotus or single lotus? Some people's leg muscles are extremely stiff and can't even do single lotus, but some people can easily do double lotus. There are also Yizuma, Kailongji..."
Jiang Ju said curiously.
"That's understandable." Xiong Yan nodded.
If your physical fitness is not up to standard and you force yourself to sit cross-legged, you are a typical person seeking death! If you break a bone, you can’t blame others!
"The third set of elephant boxing is more efficient. It only takes ten years to reach the perfect limit of the human body, that is, every physical quality can reach the level of Olympic champion."
"As for the fourth set of Elephant Boxing, the requirements are even higher. You have to be talented, have a lot of meat to supplement, and have a nutrition expert to give you diet therapy based on your changes from time to time. You also have to have every other
Month, go to the hospital to take a X-ray to check the changes in your internal organs."
"The fourth set of boxing techniques is extremely efficient and only takes one to three years. However, the cost is also high, and the annual training cost is no less than two million. Moreover, the requirements for one's own qualifications are relatively high, and most people will definitely not meet the requirements.
.”
Looking at the people who were deep in thought, Xiong Yan said with some seriousness: "Our generation has the worst average qualifications."
"We grew up eating waste oil, drinking melamine, and the air we breathed was full of car exhaust. Therefore, it is the most difficult for our generation to achieve extraordinary results!"
"But to be honest, the way of Qi and Blood is the most friendly to ordinary people. Because even if you don't have any qualifications, you can still follow this path."
“Like Qi training, it focuses on the sense of Qi, breathing and contemplation, and using the touch of spirituality in the aura to use the ATP in certain organs in the body as a guide at the right time.
The basics, practice and become reality.”
"The way to practice qi, before you achieve innateness, has always been to practice falsehood and become reality, because the inner qi at that time is between falsehood and reality. It is invisible to the naked eye and cannot be detected by x-rays. It is very idealistic.
"
Is this a path that ordinary people can take?
How many points can I get in the solid geometry section of high school mathematics?
Your brain doesn’t even have the basic spatial association ability!
"Either you have great physical aptitudes and can naturally produce the sense of qi and the birth of true qi, or you have a very strong thinking ability and a high IQ."
In short, if you are a scumbag, don’t come to practice Qi!
If you can’t learn mathematics, economics, political science, or philosophy, you can’t understand it, and you feel that everything written in the textbooks is from heaven, then you should stop practicing Qi and just practice physical training honestly!
"What about us?" Jiang Ju asked the question that everyone was most concerned about.
"You are all peerless geniuses, one among fifty to sixty million. You can awaken your talents within seven days. This shows that even if your IQ is insufficient, your physical qualifications are still excellent enough."
"At the very least, in terms of sensing aura, you are the best handful of people in our generation on the entire planet."
"So, except for people like Lao Wang and Peng Bing who have reached the limit of their human bodies in reality, I don't recommend that you take the path of Qi and Blood."
"But what if you are interested in the art of Qi and Blood?" Chu Feng said subconsciously, and then he looked at Ye Fan.
Ye Fan didn't want to speak at first, but when he saw the confused look in his younger brother Chu Feng's eyes, he took the initiative to speak: "Yeah, what if you are interested in the way of Qi and Blood? I think it is more suitable for me to punch to the flesh.
.”
That is, you are the Unparalleled Holy Body, a group of fleshy people, of course you like to punch to the flesh!
"Then learn. This is the virtual world anyway. If we stay here for a month, reality will only last for a moment. Learning, experimentation, and innovation are one of the important meanings of the virtual world."
"Next, I will teach you how to practice qi. If you don't understand, you can ask Senior Changkong. Senior Changkong was born in the first year of the Republic of China. He lived in seclusion in the mountains since childhood and practiced qi. Although he has no real extraordinary achievements,
But even after he is a hundred years old, he can walk, sit, and lie just like a normal person."
Taoist Changkong smiled and nodded: "Before I was twenty years old, I cultivated vegetables and cultivated Qi in the Taoist temple. When I was twenty years old, I went to the Northeast to kill the Japanese invaders. I killed them for two years and began to travel around the country..."
"When I was forty years old, I made some progress in refining my Qi, and my appearance was completely fixed. Since then, I have not aged."
"When I was eighty years old, I began to travel around the world, learning modern scientific knowledge, and once flew in an airplane to chase the sun. Unfortunately, there was no so-called purple energy of the morning sun, let alone an endless stream of purple energy of the morning sun."
"After turning 100 years old, although I still look young, my energy and blood begin to decline irreversibly, and my physical fitness also begins to decline. Now, in just ten years, my physical fitness has dropped from the level of an Olympic champion at my peak to that of an ordinary athlete.
level."
"If my spiritual energy hadn't been revived, maybe in ten years, my physical fitness would be the same as that of ordinary people. In another twenty years, I would have completely aged or even died."