Chapter 22: Flying dragon riding a face, how to lose?
On the third day, early in the morning, Chu Xuan left with Peng Bing, and it seemed that he was already planning to take action.
However, Xiong Yan was not worried at all that this trip would fail.
In the previous life, without him, Xiong Yan, these twenty-six people came to this virtual world without knowing anything, and finally succeeded in conquering this world.
Now, with me, we have learned so many secrets in advance, and we know each other in real life, so we are better under control and more united.
Flying dragon rides on the face!
How to lose?
Anyway, Xiong Yan couldn’t imagine the reason why Chu Xuan and others failed!
Therefore, after eating three large bowls of porridge, Xiong Yan gathered the remaining people and continued his lecture.
"On the first day, Peng Bing made a breakthrough on the spot, gave birth to the power of Qi and blood, and achieved extraordinary results."
"On the second day, I explained a lot of the key points of Qi and Blood, and everyone listened very seriously."
"Today, I plan to talk about how to practice qi. Later, I will directly practice qi in front of everyone. As for now, let's give a lecture first!"
"The way to practice qi is to breathe in and out in the early stages, and visualize the mind..."
"Introduction to Qi training, this textbook introduces a twenty-four-hour breathing method for the Great Zhoutian!"
"This breathing method divides the twenty-four hours of each day according to the standards of yin and yang of the heavenly stems, earthly branches, and five elements. Finally, thirty-six different breathing methods are divided."
"Based on the external environment, weather changes, and each different situation, there are different types of breathing methods."
"In order to better adjust the body, there are five internal organs breathing methods that specifically correspond to the five internal organs, six internal organs breathing methods that correspond to the six internal organs, and even the eyesight breathing method that can improve eyesight... and so on, a total of seventy-two
Develop a method of breathing and exhaling.”
"Theoretically, these two types of breathing methods can cooperate with each other and be continuously adjusted."
Thirty-six times seventy-two, this is the simplest combination of two different types of breathing methods.
What if there are three types?
What about four kinds?
"Theoretically, anyone can use the 108 breathing methods of the above two categories as a basis to arrange and combine the breathing methods that best suit them."
"As for the use of breathing methods, it can make up for congenital deficiencies and keep our bodies in an absolutely healthy state. And this is also a prerequisite for the birth of inner energy."
Jiang Ju thought for a while, then raised her hand and said: "Director, I have a problem, what does absolute health mean?"
"Not fat, not thin, with a well-proportioned figure, sound limbs, no congenital deficiencies, everything is normal with the biological clock, and the work and rest habits are consistent with the weather. Go to bed when you should go to bed, and get up when you should get up..."
"You are 1.75 meters tall and only weigh a few hundred kilograms. This is unhealthy!"
"Like you, Xiaolou, you are just a freshman this year. Maybe because you worked too hard in high school, you are also on the thin side now."
"Director, if that's all, then there's no need to learn these complicated breathing methods, right? It's not difficult to achieve good health through a series of scientific exercise methods such as fitness, yoga, and running, right?" Ning Fan wondered.
The way.
Ning Fan had been a soldier in the past and had a relatively straightforward temperament. If he didn't understand something, he would speak up directly.
"Perhaps, it has something to do with the soul!" Taoist Changkong guessed.
Then, she saw Xiong Yan's encouraging eyes.
"I have tried all these breathing methods. They are the most basic and shortest breathing methods. They only have exhalation and inhalation, and no accompanying movements. The biggest feature is that everyone can learn it, even if they are brainless.
You can learn it quickly.”
"It stands to reason that a complete set of breathing methods, in addition to adapting to the weather, should also be coordinated with corresponding movements. Only in this way can the effect be maximized."
"In addition, there are also spiritual requirements, which is contemplation!"
"The best breathing techniques are based on mental visualization in the mind, body movements, combining movement and stillness, and breathing techniques of different frequencies."
"At that time, I relied on this principle to invent the best breathing method that was most suitable for me. In the end, I achieved a small success and managed to keep my appearance forever."
bang bang bang
Xiong Yan took the lead in applauding, and loud applause soon erupted from the venue.
"Visualization is too complicated for ordinary people. If no one teaches you step by step in a short period of time, ninety people will fail in one hundred visualizations, and nothing will be achieved."
"There are still nine people who have managed to achieve results, but the path is crooked. Over time, they will develop themselves into schizophrenia, concussions, and psychosis. The remaining one is only on the right path, but
I’m not sure when the results will be produced.”
The first set of Xiangtong boxing, suitable for all people, young and old, men and women!
No matter how much you practice, there will be no problem!
When the time comes, a set of videos will be released directly and it will be disseminated to the whole people.
As for the method of contemplation, can it be spread without the step-by-step guidance of a teacher?
I really think that each one is the protagonist. If you look at the picture of a tiger descending from a mountain, you can directly imagine the power of the tiger when it comes down the mountain. If you look at the picture of a chicken pecking at rice, you can imagine the scene of the phoenix's nirvana.
Anyway, except for the protagonist, most people don’t have this ability!
"The beauty of this breathing method is that it can subtly adjust your mental state during breathing."
"In modern society, whether ordinary people or geniuses, they are troubled by trivial matters in life every day. Even if they are healthy physically, what about their mind? How many of them can pat their chests and say that their mind is free and has never been troubled?"
"There are two prerequisites for the birth of inner energy: first, an absolutely healthy body; second: a perfect and harmonious mind."
Hearing this, Lou Cheng subconsciously scratched his head: "Can we still fall in love? When we fall in love, it's normal for our spirits to be high and even ups and downs, right?"
"What about the house slaves? According to this statement, the vast majority of house slaves are troubled and worried about their mortgages every day. They will never reach the standard of spiritual harmony in this life!" Huang Zixing thought of himself who was once troubled by the house, and directly
said.
"There are also social animals. There are parents who need to be supported, and there are children who need to be raised. They have to pay off the house loan and the car loan every month. In the company, when the boss asks me to work overtime, I don't dare to refuse. I work overtime every day and work overtime.
You know when, it will collapse!"
"It might be a serious illness, or it might be an inconspicuous detail. There are too many such social beasts. Are they all out of luck with the method of refining qi?"
Speaking of this, Jiang Ju felt a sense of powerlessness coming over her.
If it weren't for the resurgence of spiritual energy, and if she hadn't been lucky enough to join the Institute of Special Affairs, she would still be working on her graduation thesis.
To be honest, Jiang Ju feels that she is already lucky.
She is a straight blog!
Now I am starting my graduation thesis in my fourth year. Compared with those seniors who first studied for three years for a master's degree, then four years for a doctorate, and then extended their studies for two or three years, they are already much better!
"Isn't this too cruel? A harmonious soul excludes so many people? I finally understand why you said the day before yesterday that the path of Qi and Blood is the most friendly path to ordinary people."
"At that time, I was still wondering. It takes thirty years of cultivation to reach the limit of the human body. Can it be considered friendly? But compared with the way of Qi training, it is really too friendly!" Huang Zixing said in a confused voice.