"If you want to do physical training, you should have told me earlier!" Ling Xuewei looked at Yu Wenxuan speechlessly.
When she was in the Tianxing Sect, Ling Xuewei asked Yu Wenxuan to strengthen his physical strength and endurance training, running ten laps around the Tianxing Sect every day, and Yu Wenxuan persisted very well.
Because he was away from home during this period, Yu Wenxuan was delayed because he did not have the conditions to exercise.
The most important thing in training physical strength and endurance is persistence. If you don't practice for a few more days, everything will return to its original state.
What's more important is that Yu Wenxuan's training has just begun.
"It's not that we have to keep a low profile on this boat and not attract others' attention. If I really run around the boat hundreds of times every day, it would be difficult for those people not to notice me, right?" Yu Wenxuan said.
"Who said you should run laps? Running laps is not the only way to exercise your physical strength and endurance." Ling Xuewei said, "Fortunately, our room is big enough. I will teach you a few ways to exercise directly in the room.
"
"This is good, hurry up and teach me!" Yu Wenxuan said impatiently.
"Then let's do the simplest push-ups first." Ling Xuewei also felt that Yu Wenxuan needed something to consume his excess energy.
"Push-ups? What is that?" Yu Wenxuan was confused about this new term.
Ling Xuewei also knew that she would not be able to explain clearly in direct words, so she simply walked to the open space in the center of the room, put her hands on the ground, and did a push-up in the most standard posture.
"What you need to pay attention to is that your body must be kept in a straight line from shoulders to ankles, your arms should be placed on your chest, and your hands should be slightly wider than your shoulders apart."
Ling Xuewei said while giving an example to Yu Wenxuan.
"So simple?" Yu Wenxuan thought Ling Xuewei was going to teach him a complicated method, but who knew it was so simple?
"The movements must be standard. You may find it easy to do one or two, but if you do a hundred or a thousand, I don't think you will do it." Ling Xuewei continued, "And this kind of full-hand push-ups
It is the simplest type of push-ups. Once you become proficient in this type of push-ups, you can gradually increase the difficulty."
"How to make it more difficult?" Yu Wenxuan didn't think that such repeated simple actions could produce any tricks.
"What I just demonstrated were full-hand push-ups and fist-style push-ups."
As Ling Xuewei spoke, she demonstrated to Yu Wenxuan with her clenched fists.
"The other is the finger type. It means using the first joint of the finger to support the ground. This is divided into five forms: five fingers, four fingers, three fingers, two fingers and one finger to support the ground."
Ling Xuewei lay on the ground, all the weight of her body concentrated on her fingertips.
"Don't underestimate this simple physical training. It is an all-round exercise for your body's strength, speed, endurance, coordination, flexibility, and sensitivity. As long as you persist, you will definitely gain unexpected gains.
"
Ling Xuewei stood up and patted her clothes.
"I have nothing to do these days on the boat and do two thousand push-ups every day!" Yu Wenxuan set a goal for himself.
"You should give it a try these days. When you get used to these basic movements, you can then try to practice with heavy objects tied to your body." Ling Xuewei yawned loudly as she spoke.
"Xuewei, you were busy refining elixirs for the past two days, and then you were picked on by people from the Huang family. You haven't had any rest these days, okay?" Huangfuchen looked at Ling Xuewei with concern.
"Yes! I'm already sleepy!" Ling Xuewei nodded, "The cabin here is quite comfortable. I'll have a good sleep in a while."
"Xuewei, it's time for you to have a good rest. We won't disturb you anymore. Once you have regained your energy, we will consider the next plan." After Huangfu Chen finished speaking, he was about to leave.
Xiao Yifeng and Yu Wenxuan followed and left the cabin where Ling Xuewei was.
Xiao Lingxi, however, made no movement at all and did not speak.
When Xiao Yifeng saw that Xiao Lingxi did not follow, his eyes immediately fell on Xiao Lingxi.
Xiao Lingxi's face was pale, with cold sweat on her forehead, and she looked like she was about to collapse at any moment.
Xiao Lingxi seemed to not want everyone to worry, so she stood alone in the corner of the cabin with her head lowered.
"Lingxi, what's wrong with you? What's wrong with you?" Xiao Yifeng anxiously walked to Xiao Lingxi's side and asked with concern.
"I'm fine." Xiao Lingxi forced a smile, "I just feel a little dizzy. I think I'll be fine if I take a rest."
"You don't look like you're okay!" Xiao Yifeng nervously pulled Xiao Lingxi to Ling Xuewei's side, "Xuewei, there's something wrong with Lingxi's appearance. Please show her quickly."
Xiao Yifeng has absolute trust in Ling Xuewei's medical skills.
Xiao Lingxi was fine before getting on the boat, but suddenly she became like this. Xiao Yifeng was worried that this was some kind of sudden illness.
Ling Xuewei was also startled by Xiao Lingxi. Seeing Xiao Lingxi's pale face, she immediately motioned for Xiao Lingxi to reach out and feel her pulse.
"Why didn't you tell me earlier that you weren't feeling well?" Ling Xuewei put her hand on Xiao Lingxi's pulse and said reproachfully, "What if the condition is delayed?"
"I'm sorry!" Xiao Lingxi apologized in a low voice, lowering her head and saying, "I found out how uncomfortable it was after the boat left. I didn't want you to worry about me..."
"You..." Ling Xuewei wanted to scold Xiao Lingxi, but seeing Xiao Lingxi's appearance, she sighed and swallowed all her words helplessly.
"Lingxi, you should tell us as soon as possible if you are not feeling well. If your condition is delayed, won't it make us more worried?" Xiao Yifeng looked at Ling Xuewei anxiously, "Xuewei, what happened to Lingxi?"
"Is Lingxi okay?" Yu Wenxuan also came over.
Ling Xuewei put her hand down from Xiao Lingxi's wrist angrily.
"Fortunately, nothing happened!" Ling Xuewei rolled her eyes, "Lingxi didn't get enough rest in the past few days, and she was not used to being on a boat for the first time, so she got seasick."
"Xuewei, you didn't take a good rest because you were refining the elixir. Lingxi has been very free these days, so why didn't she take a good rest?" Huangfu Chen asked in surprise.
Ling Xuewei stared at Xiao Lingxi for a while, shook her head helplessly, and said, "Is it because of the fairy feathers?"
"Fairy Feather Clothes?"
"Just now, Lingxi dealt with the group of guards brought by Huang Sihai. I saw them all. Lingxi was able to use the Fairy Feather Clothes to such an extent in just two days. It is absolutely impossible without some snacks." Ling Xuewei.
Said, "Lingxi, I think she has been facing Fairy Yuyi day and night these past two days."
"Lingxi, you..." Xiao Yifeng looked at Xiao Lingxi reproachfully and distressedly.
"I don't want to hold everyone back." Xiao Lingxi bit her lip tightly, "My talent is not enough, so I can only make up for it through hard work..."
"Lingxi turned out to be just seasick, it's not a big deal." Yu Wenxuan breathed a sigh of relief.
"The cabin may be a little stuffy, Lingxi, please go to the deck and get some fresh air!"
Ling Xuewei didn't want to blame Xiao Lingxi too much. In fact, she understood Xiao Lingxi's current mood of wanting to become stronger.
"When you feel better, go back to your room and have a good rest. You must have not slept much in the past two days. It's normal that your body can't handle it now."
"Lingxi, I will accompany you to the deck to enjoy the breeze. The scenery on both sides of the Chiyang River is very beautiful. You can see it more clearly when you get to the deck." Xiao Yifeng immediately said that he would take Xiao Lingxi to the deck.
"I'll go to the deck with you too!" Yu Wenxuan was the most restless. They entered the room as soon as they got on the ship. Yu Wenxuan had no time to wander around the ship, thinking that they would stay on the ship for several days.
, it is impossible for Yu Wenxuan to stay bored in the cabin.
"Go, go!" After Ling Xuewei knew that Xiao Lingxi was fine, she wished these people could leave quickly. She also told her, "There are a lot of fish and dragons on the deck. It's okay for you to have some fun on the deck and enjoy the breeze."
, but never conflict with the people on the deck."
There can be everyone on the deck. Xiao Yifeng and Xiao Lingxi don't like to cause trouble. Ling Xuewei is not worried. Yu Wenxuan can't guarantee that he might start a fight immediately if he disagrees with the people on the deck.
"Don't forget that we are now disguised to hide our identities." Ling Xuewei added another sentence, and this sentence was specifically directed at Yu Wenxuan.
"Xuewei, you don't trust me too much! Do I look like a troublemaker?" Yu Wenxuan complained with a sad face.
"If you want to go, go quickly and stop talking here!" Ling Xuewei said in a driving tone.
Yu Wenxuan couldn't wait to go to the deck, and was about to call Xiao Lingxi and Xiao Yifeng together, but when he turned around, he found that Xiao Yifeng and Xiao Lingxi had already left the room.
"Hey!" Yu Wenxuan was angry, "I said you two are opposite-sex and inhumane guys! You actually left me alone!"
Seeing that Yu Wenxuan could no longer catch up to Xiao Yifeng and Xiao Lingxi, he was not interested in being caught between these two people and making others uncomfortable, so he turned around and said to Ling Xuewei.
"Xuewei, just have a good rest and stop worrying about us."
Yu Wenxuan left the cabin as he spoke, and he thoughtfully closed the cabin door for Ling Xuewei.
"Didn't you prepare to do physical training just now, and now you want to go to the deck again?" Huangfu Chen looked at Yu Wenxuan sideways.
"It's so long-winded!" Yu Wenxuan curled his lips, "Today is a long day, and I will have time to practice slowly. I heard that the third floor of this merchant ship is fully equipped with food, drink, and entertainment, and there is also a casino for guests.
For fun. I’m really going to go to the third floor to see what fun there is, do you want to come with me?”
"I'm not interested, just do it yourself!" Huangfu Chen turned around and left.
"Don't be so serious. We have a great harvest today. It's rare to have so many spiritual stones. We can go to the casino to try our luck!"
"I wish you good luck!" Huangfu Chen entered his room without looking back.
"It's so boring!" Yu Wenxuan saw that he was the only one left in a blink of an eye, so he could only have fun by himself.
When Ling Xuewei heard Yu Wenxuan's footsteps retreating, she suddenly felt that the whole world was pure. She leaned lazily on the chair, tilted her head and admired the beautiful scenery outside the window.