Chapter 12 The Beginning of the Enemy of the Whole People
Qianchen's punch with all his strength was blocked so easily. The moment he threw out his right fist, his eyes flashed, as if an iron palm was waiting in front of him, and then his fist was caught.
Unable to move.
"Pinch the buffer with your five fingers, and use the palm of your hand as the stress point. Remember, never use the fingertips of your palm to avoid the other party breaking your palm with a punch." Director Yan said slowly.
Director Yan's speed was too fast, maybe Qianchen was very slow in his eyes.
Suddenly, Director Yan took the palm of Qian Chen's right fist and pressed it down gently. Click, and a crisp sound came from the joint of Qian Chen's wrist.
Ah! It hurts!
Qianchen cried out in pain, and Director Yan let go. Qianchen rubbed his wrist. He understood that strength is not absolute, but technique is also very important.
"Remember, try not to point your fist downwards when punching in the future. Like this, hold your fist up and punch inwards."
Director Yan raised his arm, with his palms upright and palms facing in. Suddenly he clenched his fist and punched straight out. A sizzling sound was heard in the air, and accompanied by a stream of air, the fist struck, and Qianchen's hair flew up.
Next, Director Yan explained a lot of techniques and knowledge, and Qianchen took out a small notebook and wrote them down one by one.
"Force is not only explosive force, but also the force that strikes quickly, which is called impact force; the force that acts slowly, is called sustained force; the force between the two that allows the object to achieve maximum speed is called
To exert force."
"Explosive force, explosion is the unity of strength and speed. We call the huge force that bursts out instantly explosive force, which can also be called explosive force, shocking force, and elastic force. In mechanics, the product of force and speed is equal to power, and explosion is
It reaches the maximum limit (or optimal limit) of the human body's power release. Therefore, the improvement of explosive power depends on the joint improvement of strength quality and speed quality, which is the improvement of the human body's maximum power."
"Speed is a combination of nerve response speed and muscle contraction speed. Increases in speed can increase strength, and increases in strength can increase speed."
"In actual combat, if you can decisively use explosive power and continuous explosive power at any time. Since the huge power bursts out in an instant, the opponent is not prepared to accept it at all. This can not only disrupt the defensive situation, but also interrupt
His regular breath and normal nervous reaction made the other party not sure how to deal with it."
“Jin is further divided into strong and soft jin, listening jin and movement jin, straight jin and spiral jin, resisting jin and squeezing jin and intercepting jin and smoothing jin and transforming jin… Finally, there are centripetal force, centrifugal force, empty jin and field jin.”
Qian Chen was confused when he heard it. Fortunately, Director Yan continued to explain in detail. Listening to Jin is not to listen with your ears, but to feel the opponent's force with your skin. You need to relax your muscles and concentrate in order to use it.
It feels sensitive. Yun Jin is the preparation of nerves and muscles before exerting force, which generally manifests as nerve excitement and muscle elongation, accompanied by accelerated heartbeat and breathing.
In boxing, Shun Jin and Transformation Jin are collectively referred to as Borrowing Jin. Obviously, Shun Jin is the most labor-saving, Transformation Jin is second, Cutting Jin is the third, Squeezing Jin is more laborious, and Resistance Jin is the most laborious.
The direction of the two forces is opposite (the angle is 180 degrees), which is resistance force. The direction of the two forces is at an obtuse angle (the angle is 90-180 degrees), which is squeeze force. The direction of the two forces is at right angles (the angle is 90 degrees), which is interception force. Two
If the direction of the force forms an acute angle (the included angle is 0-90 degrees), it is called Huajin. The direction of the two forces is the same (the included angle is 0 degrees), which is Shunjin.
The so-called air force refers to the over-distance force that can exert force on the other party without contact, just like the field force of attraction or repulsion between magnets. The field force is, for example, the attraction and gravity of the earth.
Qian Chen started to feel dizzy after listening to it all morning. Finally, Director Yan gave him some books on this subject and warned him to read the books carefully and think more and ask more questions.
Qianchen was walking on the street with a stack of books, and his mind was still full of what kind of force, tips on how to increase strength, increase the mass of the impact body, increase the speed of the impact body before contact, and reduce the action time of the force.
Reduce the contact area of the force...
He was distracted and returned home confused.
After dinner, I sat in the yard and rested while reading a book.
In order to obtain the peak impact speed, the whole body, especially the arms, must be relaxed when striking, so that it is powerful without using any force; at the same time, the back legs push off the ground and the waist is twisted so that all parts of the body can obtain the corresponding maximum speed. The more coordinated and relaxed the whole movement is, the better.
Almost at the moment of contact with the opponent's body, the front foot steps forward to hinder the entire body's progress. This increases the power of the whole body and is concentrated on the arms, making the fist move forward at a greater speed.
When the fist hits the target, the muscles of the whole body, especially the upper limbs, should contract violently to increase the mass of the impact body as much as possible, accompanied by clenching the fist, buckling the wrist, rotating and other actions to improve the intensity of the impact, directional ability and possibility of transformation.
The greater the force of the throw and the longer the action time of the force, the better the effect of the throw. On the contrary, the greater the opponent's resistance and the heavier the weight, the harder it is to throw. Therefore, the body is heavy, stocky, and powerful.
People have certain advantages in this regard.
The weight of both combatants is fixed. The way to improve the throwing effect is to increase the throwing force, reduce the opponent's resistance, and extend the action time of the force...
Qianchen benefited a lot and soon became addicted to it. Xiaobai was also lying on the side with his big eyes squinted, very comfortable.
Jumping ability is a manifestation of the explosive power of the human body. Most people with outstanding jumping ability can develop amazing explosive power. Good jumping ability can help us defend against the opponent's attack and maintain our own balance during fighting.
Coordination ability is another important practical quality. It is a comprehensive expression of flexibility and agility. The coordination between various parts of the body and various movements can make the entire action beautiful, accurate, concentrated, and large-scale.
Reduce fatigue significantly. The most important thing to improve coordination is the development of strip muscles and skilled movement skills.
Stress ability refers to the ability to adapt to fierce battles. It is a practical quality that cannot be ignored. It includes endurance quality, resistance ability, will and courage. In long-term life-and-death duels, or in difficult environments and setbacks
Next, if you want to win, you must have good stress capabilities.
When he saw certain techniques, Qianchen got up and explored and tried on his own in the courtyard. He thought it would be great if there was someone to practice with him.
Soon, his idea was realized, but it was not that good, just like the situation when he entered the school on the first day.
Public enemy!
Really realized!
The reason is a piece of news made public by Director Yan: The squad leader will do it if he has the ability.
The strong are respected.
This group of freshmen has been in the school for nearly a month, and naturally they are all aware of the rights possessed by the squad leader. There will be a free time limit for entering the spiritual energy room every month, not to mention other rights. Even if Qianchen cannot use it temporarily,
But it can also be used in exchange for other resources.
As you can imagine, in this situation, no one would want to fight.
"Hehe, it seems that Director Yan is also dissatisfied with you, Zizhen." When Long Yi heard the news, he sneered and said to himself.
He was determined to be the squad leader! Especially, Long Yi's whole body was filled with aura, obviously as if he had just made a breakthrough.