It was around 10 o'clock in the morning, and Qiao Liang finally got out of bed with great difficulty.
"My old waist..."
Qiao Liang groaned and moved to the bathroom, ready to wash up.
The muscles all over his body, especially those in his upper body, were so sore now that he felt like he could hardly control his body.
I can't feel it at ordinary times. It turns out that walking requires so many muscles in the upper body, but now I can feel it especially clearly.
The amount of training he did yesterday was definitely enough.
In fact, before the exercise, the game took him through warm-up exercises; after the exercise, he also took him through stretching exercises; and during the training process, he was reminded many times to do his best during the first exercise, and finally forced him to do it according to his ability.
Take a break offline.
But Qiao Liang didn't take it to heart because he felt very good about himself.
Even when he was forced offline by the game, he still felt that he still had some energy left. Although he was very tired, practicing for another fifteen minutes didn't seem to be a problem.
As a result, when he woke up today, his sore muscles taught him how to behave.
However, the sense of satisfaction I gained after completing the exercise continues to this day.
In the past, his work and rest schedule was not very regular. He often stayed up late playing games and lacked exercise. Although his diet could be guaranteed by taking out food, eating alone was still far from enough.
The state of the body can also directly affect a person's mental state. After getting up today, Qiao Liang felt refreshed and seemed to be much more alert.
Just after I finished washing, there was a knock on the door outside.
When Qiao Liang opened the door, he saw two guys from Niefeng Logistics, dragging a large box on a trailer. Apparently, the smart fitness clothes drying rack he ordered last night had been delivered to his door.
"Thank you for your hard work, please come in."
Qiao Liang quickly stepped aside and let the two brothers into the house.
He knew that this smart fitness clothes drying rack weighed more than 200 kilograms. Although the logistics guy would definitely get a lot of commission for sending such a large item, it was indeed quite hard work.
Although Qiao Liang's muscles were sore now and it was difficult for her to move, she still tried to hold on and wanted to help him.
"You can rest assured and leave it to us."
The two boys declined Qiao Liang's kindness, unpacked the box directly at the door, and prepared to install it.
"Where do you plan to install it?" A young man asked Qiao Liang's opinion.
Qiao Liang had already thought about it and came to an empty space in the living room: "Just put it here."
The Binhu community where he lives was originally an unsold community. The apartments had a very strange layout, with a large semi-circular floor-to-ceiling window that could see the artificial lake outside.
After Liang Qingfan's renovation, this semicircular super-large floor-to-ceiling window was perfectly utilized, and the layout of the entire living room became much more reasonable, with clear functional divisions.
But because the decoration style of the Sloth Apartment is minimalist, there is still a lot of spare space.
The space Qiao Liang has chosen to place the smart fitness clothes drying rack has enough space and good lighting. You can see both the lake view outside and the TV in the living room, which is perfect.
The two logistics guys obviously fully agreed with the choice of this location. They quickly took out the various components of the smart fitness clothes drying rack from the box and began to install it.
They have obviously received professional training. They know exactly which parts to take first and which parts to take later. The entire installation process is fast and efficient.
Qiao Liang watched from the side and found that it was difficult for him to help, so he just enjoyed this convenient service with peace of mind.
The two boys worked for less than twenty minutes, and the entire smart fitness clothes drying rack was completely assembled.
They repeatedly tested the installation of each component and checked whether there was any loose installation. Finally, they were satisfied and took away all the bubble wrap and other garbage used to package equipment parts.
"If you have any questions, you can always call after-sales service," the logistics guy said.
Qiao Liang thanked him again and sent the two courier boys away.
There is no need to throw away boxes and garbage by yourself. The courier boy takes all the garbage away. Compared with twenty minutes ago, there is only one more smart fitness clothes drying rack that has been installed and placed in the house.
"Activate it first and get the gift pack!"
Although Qiao Liang's whole body was sore now and it was a little strenuous to practice, she still plugged in the smart fitness clothes drying rack and sat on it.
Because each smart fitness clothes drying rack can activate a professional version of the gift package, which contains various rare props, Qiao Liang is still thinking about those beautiful little skirts.
After logging into the game, the character in the game very thoughtfully asked about his current physical condition and verified whether yesterday's training volume arrangement was appropriate.
After Qiao Liang selected "whole body muscle soreness" and selected "6" based on his feeling from "1 to 10", the game system automatically adjusted today's training plan for him, reducing the weight, adjusting the
The number of sets of exercises was reduced and some dietary suggestions were given.
“It’s quite considerate.”
"It seems that the project team responsible for developing this product has people who really understand fitness, and the arrangements in all aspects are impeccable."
Immediately afterwards, Qiao Liang connected the tablet computer and the smart fitness clothes drying rack through Bluetooth.
Different from the previous experience in the managed gym, this time an activation prompt pops up directly on the page: After the current account is bound to this smart fitness clothes drying rack, you can receive the gift package, only once, and after activation, you can activate the smart fitness clothes drying rack.
The artificial intelligence AEEIS on the clothes hanger is used to coordinate daily exercise.
The smart fitness clothes drying rack at the hosting gym is public and is a sample for display, so the AEEIS function has not been activated.
When Qiao Liang saw the name AEEIS, he instinctively felt a sense of crisis.
As for AEEIS's vicious tongue, he has already experienced it on the fully automatic intelligent bar lift machine. What would it be like if this thing appeared on the intelligent fitness clothes drying rack again?
But Qiao Liang is more curious. Since this thing is called a "smart" fitness clothes drying rack and it is equipped with AEEIS artificial intelligence, you have to give it a try, right?
After all the preliminary preparations were completed, Qiao Liang started the lottery.
Compared with the previous lottery draws, the overall quality of this lottery has obviously improved by more than one level. There are no ordinary props in the items drawn, and they are all relatively expensive ones sold in the mall.
Among them, Qiao Liang was overjoyed when he saw a small skirt that he had been in love with for a long time when he went to the mall yesterday.
After drawing the prize, Qiao Liang was ready to log off.
Because his exercise volume yesterday was completely up to standard, and now the muscles in his upper body are very sore and he can't exercise anymore.
It can’t be said that the previous actions of clamping the chest and pulling the back are impossible to do, but even if you can do it, it will definitely not be particularly standard, and the training effect may not be guaranteed.
So Qiao Liang decided to take enough rest in the past two days, and it would not be too late to practice again when he recovered.
However, when he clicked the exit button, the secondary confirmation box did not pop up as usual.
An emotionless electronic voice came from above his head: "I was practicing to the fullest yesterday, but I repeatedly reminded you to take a break but you didn't listen. Today, you're weak. You just walked away when you came up to receive an award?"
The sudden sound almost frightened Qiao Liang and stumbled over.
Because the voice of AEEIS did not come from his mobile phone, but from the small speaker that comes with the smart fitness clothes drying rack. It was like someone suddenly talking in his ear. It was really shocking to hear it for the first time.
Very unexpected.
Of course, you should get used to it.
Qiao Liang never expected that this AEEIS had changed its host and was no longer an automatic defiant machine. It actually still had its own defiant properties.
Obviously this is AEEIS's reaction based on the data of the game account after binding it.
There is a fitness schedule in "Fitness Battle". The game will arrange fitness tasks for players, and this task will be constantly adjusted according to the player's actual situation.
At the same time, there are also very detailed records of how many days a week players practice, how many hours a day they practice, what movements they practice, etc., which can provide data support for AEEIS.
Qiao Liang practiced to the point where he was forced to log off yesterday. Today he went online and just received a reward before logging off. This abnormal behavior obviously attracted the attention of AEEIS.
Although he knew that the person talking to him was an artificial intelligence, Qiao Liang still subconsciously replied: "I have muscle soreness all over my body and I can't practice anymore!"
This is very reasonable, because his muscles are indeed very sore.
AEEIS: "According to the schedule, most of the training volume yesterday was on the upper body, mainly the chest, back and arms."
"Today's schedule mainly focuses on training legs and waist and abdomen. The training volume has also been adjusted according to your physical condition. Please don't waste your precious training time in the day."