Chapter 519 The new coach is so cute, but he is a bit strong
May 14th, Saturday.
Pei Qian and Li Yaling got off the car outside the dge e-sports club.
After Li Yaling got out of the car, she looked around with an expectant expression on her face.
Seeing this, Pei always arranged the training base for these fitness athletes in the villa of Mingyun Villa?
Although it's a bit strange, it doesn't seem to be wrong.
Pei Qian didn't say anything more, he just led Li Yaling inside.
It's now past nine o'clock on Saturday morning, and the entire hall is still empty. Only Zhang Yuan himself is writing the arranged training plan on a small whiteboard next to him.
9:00 Get up
9:00-10:00 Wash, have breakfast, and arrive at the training room
10:00-12:00 Analysis, meeting, training
12:00-12:30 Lunch
12:30-13:30 lunch break
13:30-14:00 Warm up
14:00-17:30 Training match
17:30-19:00 Dinner, rest
23:00-24:00 Analysis, meeting
24:00-01:00 Wash up, put away your phone, and go to sleep
According to this schedule, the players have obviously just finished washing and gone to have breakfast.
It's not far from the Mingyun Villa store of Moyu Internet Cafe. You can order Moyu takeout or eat in the store.
Yaling looked at the schedule and couldn't help but frown.
So unprofessional!
Especially when she saw that Zhang Yuan, who was writing his schedule, showed no trace of training at all, Ya Ling felt even more outrageous.
No wonder Mr. Pei asked me to take over. The coach leading the team should be picked up from the street, right? It's so amateur! Isn't this a waste of time?
As for this schedule, there are even more problems.
First of all, there is a big problem with this work and rest schedule. In order to ensure good health, you should get up at around 6 o'clock in the morning and go to bed before 10 o'clock in the evening. Staying up so late will greatly affect the training effect!
Secondly, there is no dietary content at all on this schedule. At least the number of times you eat each day and the exact portion of each meal should be written down, right?
Finally, this training time is too long, and there are great differences among professional bodybuilders. Some people only train three to four times a week, and only do a few simple movements each time, while some people do it because of their pain tolerance.
If you are high, you can train beyond failure, and your daily training time can reach eight or even ten hours.
But in the final analysis, the number of hours you can practice depends on each person’s physical condition. This kind of one-size-fits-all arrangement for everyone to practice until the early morning before resting is not scientific at all!
There are even training matches. I have no idea what the point is for bodybuilders to hold training matches. Is it a competition to see who can pose better?
Yaling had a lot of objections to this schedule and thought that if I took over soon, I would have to change everything for him.
Zhang Yuan also saw Mr. Pei coming and quickly put down the marker in his hand: "Mr. Pei, did you come so early today?"
Pei Qian nodded and said happily: "Yes, I brought the coach for you!"
Zhang Yuan clapped his hands happily: "That's great, Mr. Pei, I can't wait. I just copied a training schedule from the Internet and am going to let the players practice according to this. I will feel relieved when the coach comes, then
Let’s wait for the coach to reset the schedule!”
Pei Qian introduced the two of them: "This is the person in charge and team leader, Zhang Yuan, and this is the professional coach, Li Yaling."
The two shook hands cordially. After shaking hands, Zhang Yuan looked at his hand with some confusion on his face.
This girl has such strong hands!
Today, girl Yaling is wearing trousers and a jacket. Since her frame is relatively small, her strong muscles are hidden under the clothes. With her sweet-looking face, her true strength cannot be seen at all.
Ya Ling was a little nervous at first, fearing that she would embarrass Mr. Pei if she didn't teach well, but after seeing the current situation, she wasn't worried at all. Anyway, she was definitely better at teaching than Leader Zhang.
The only thing I can't figure out is, why are there so many computers in the living room?
There was a sound of footsteps outside the door, it was the players returning from dinner.
Pei Qian saw that the time was right and quickly called all the players over.
"Coach Yaling, come here, these are the ten players you want to lead."
Li Yaling was stunned. She looked at these ten scrawny Internet-addicted teenagers and then at Mr. Pei, who looked serious, and then realized that something seemed to be wrong.
These ten people are not as good as Zhang Yuan!
Although Zhang Yuan has no traces of training, he at least looks like he still has some muscles. However, these ten people are either as thin as monkeys or too puffy. Some are hunched over and some have valgus ribs. Not to mention muscles, they are not even
There are big problems with the body shape.
Obviously, these ten people are not fitness athletes at all.
Thinking of the computer in the living room again, Miss Yaling seemed to understand something.
On the opposite side, ten Internet-addicted teenagers stood in a row in the living room, also looking at the new coach.
Many Internet-addicted teenagers lowered their heads involuntarily and did not dare to look directly.
Okay, so cute!
Strictly speaking, Ya Ling's face is quite confusing and she has a sweet style, especially today she is wearing a loose jacket and trousers, which not only covers her muscles but also shows off her figure lines well.
Internet-addicted teenagers have never seen this kind of attitude before, and each one becomes more autistic.
Everyone originally thought that the person who came would be a greasy middle-aged uncle, or an Internet-addicted senior like them, but they never expected that the coach who came turned out to be a cute girl?
This is so exciting!
It's just that Zhang Yuan stood aside, instinctively worried.
Because as we all know, female players do not have an advantage in e-sports, and we don’t know what level this female coach is in GoG, whether she can convince the public, and whether her understanding of the game is qualified for the position of coach.
Pei Qian knew that it was time to show off his cards with everyone. He coughed twice and prepared to start his performance.
At this moment, someone knocked on the door gently: "Hello, your bottled water has arrived."
There is a water dispenser in the living room, and the water in the bucket has reached the bottom.
An Internet-addicted teenager volunteered and rushed over: "I'll do it!"
The water delivery guy originally wanted to help change the water, but when he saw this guy volunteering to help carry the bucket, he didn't refuse.
The internet-addicted boy held the bucket in both hands and struggled to move toward the water dispenser.
He regretted it halfway through the move.
This bucket seems to be heavier than expected!
He originally wanted to show his masculinity in front of this sweet-looking female coach, but he never expected that the price would be a little high. He couldn't hold on until he was halfway there.
The other players had no intention of helping, they just suppressed their smiles and waited to see the joke.
Want to perform in front of the coach? Isn't it a waste?
Well, if you blow yourself up, our chances will increase.
Seeing that no one was willing to help, the internet-addicted boy carrying water could only put the bucket on the ground, planning to take a short rest before completing the second half of the move.
However, just when his face was red and he was panting from exhaustion, Coach Yaling came to him and easily lifted the bucket with one hand.
"I'll do it."
The internet-addicted boy struggled for a long time to walk half of the distance, while Coach Yaling walked the remaining half of the distance easily, and then replaced the bucket with a gentle tug of her left hand.
The movement is so easy that it gives people the illusion that the weight of the empty bucket and the bucket filled with water seem to be about the same.
The venue fell into an eerie silence.
Several Internet-addicted teenagers pinched their arms secretly, and then looked at Coach Yaling, who had changed the water lightly without even wearing any clothes, and fell into silence.
The scene was a little awkward for a while.
Coach Yaling sighed: "Although I don't know what's going on, I think there must be some misunderstanding. This seems to be an e-sports training base, but I am a fitness coach."
As she spoke, she took off her coat, revealing her strong biceps.
The internet-addicted boy who was struggling to move the bucket was dressed crudely and had a wonderful expression on his face.
This coach beat all ten of us to the ground without even breathing.
Zhang Yuan also looked at Mr. Pei with confusion, wondering what was going on?
Mr. Pei, you said that it’s not reliable to go to the club to find a ready-made coach. You should find it yourself. I believe you. But what do you mean by finding me a fitness coach?
It doesn’t fit the bill at all!
Even if an e-sports competition is an offline face-to-face competition, you can only use your words but not your hands, right?
Under the confused gazes of everyone, Pei Qian coughed twice and came to the center of the living room.
"I know everyone may be a little confused, please listen to my explanation."
"I think that the current domestic e-sports clubs are too informal and there are big problems with their training methods."
"So, I'm going to adopt a new training method!"
Pei Qian's expression was serious and his words were stern, and he almost believed what he said.
"The current training of domestic e-sports clubs too neglects the physical health of players. Most of the e-sports players are teenagers addicted to the Internet, and their living habits are inherently unhealthy."
"Sitting in front of the computer for a long time can easily lead to problems with the cervical spine, lumbar spine, and wrists. Especially if you train for a long time, you are prone to occupational diseases. Many professional e-sports players suffer from injuries during their playing years, which affects
your career?"
"The approach of many e-sports clubs is to make the most of the situation and make the players train hard in their young years. This neither ensures nutrition nor physical health, and many talented players leave the competition early due to health problems.
?”
"What a waste of natural resources!"
"In addition, maintaining a strong body can make you more focused and have better endurance. Although e-sports competitions only involve moving your fingers, the brain is running at high speed all the time and the attention is highly concentrated, so the consumption of physical energy is completely
No lower than other competitive sports!”
"Many times the game falls into a protracted battle. In the bladder game, what you fight for is your will and your physical reserves. Whoever can maintain abundant energy and high concentration in the late stage will win!"
"Talent is innate, skills are learned, but apart from these two points, the hidden condition of physical fitness has been ignored by many clubs!"
"Modern competitive competition is not just about the talent of athletes, but also about science and logistics. It is more useful to make up for the biggest shortcomings than to try to lengthen the board!"
"So, I asked Coach Yaling to be your coach to comprehensively change your weak body and fundamentally improve the team's combat effectiveness. Do you understand?"
Everyone looked at each other in shock.
It seems that there is a little bit of truth, but...
Zhang Yuan coughed twice: "Ahem, Mr. Pei, I think it's absolutely fine to let coach Yaling help the team members improve their physical fitness. However, the team members also need someone to guide them in their training..."
Pei Qian smiled slightly: "Of course I have considered this."
"Both teams each select a captain who is responsible for command, post-game summary and review."
"Leave professional matters to professionals. You all have reached high levels based on your own talents. As long as you study hard, most current coaches' understanding of the game is not as good as yours."