Zhang Yuan and the other Internet-addicted teenagers looked at each other in confusion.
Is this possible?
I always feel that this route seems a bit too fussy.
But Mr. Pei spoke so firmly that he couldn't find any good point to refute for a while.
Pei Qian was very satisfied: "Very good, if everyone has no objections, then let's do this. Let's all get along well. If there is anything that needs to be done, Zhang Yuan, you and Coach Yaling can just come and discuss it. Farewell!"
With everything settled, Pei Qian was ready to leave.
"Ahem, I think this training method is not a bad idea. You can try it for a while to see the effect. But before that, it seems that you need to finalize the training schedule, right?"
"Coach Yaling and I must have our own opinions. When we encounter differences, you still have to come up with an idea, Mr. Pei."
Coach Yaling also nodded in agreement.
She also saw that she might have been tricked by Mr. Pei.
But she didn't want to refuse the job, because once she accepted this setting, it seemed pretty good?
Each of these Internet-addicted teenagers seems to be very lacking in exercise. Since Pei always allows himself to lead these people to build muscles, it is still within the scope of his work.
Anyway, you can help students in the gym, and you can help students here. The conditions are even more favorable, so what’s the reason for refusing?
However, there is a prerequisite, that is, the division of labor with the leader Zhang Yuan must be clear.
Otherwise, when the time comes, one points east and the other points west, and Zhang Yuan says to practice hand exercises and Yaling says to practice chest muscles, who should the team members listen to?
Therefore, Zhang Yuan and Ya Ling initially reached a consensus that this training method could be given a try, but the prerequisite was that Mr. Pei would help the two of them divide their responsibilities and make a good training schedule.
Pei Qian originally wanted to fool him and let the two people fight each other, but the two people had already made it clear that it seemed inappropriate to just walk away like this.
He could only nod reluctantly: "Okay, let's find a place to check the training schedule."
Zhang Yuan waved his hand at the players: "Let's all practice solo queue."
The players sat down one after another, put on their headsets, and entered gog to start the game.
They didn't know exactly what kind of training plan the three big guys would make, but they were worried about their future from the bottom of their hearts.
If this club didn't have Tengda's credibility as a guarantee, they almost thought they were being cheated.
…
Zhang Yuan pushed the whiteboard with the training schedule to the original dining room location in the living room, which was the club's meeting room.
Coach Yaling found a seat and sat down. Now looking at the training schedule, she instantly felt completely normal.
This seems to be the standard training schedule for e-sports players, and there is nothing to change.
Pei Qian and Zhang Yuan also sat down respectively.
"Mr. Pei, let's check the schedule first. Do you think there is anything that needs to be changed in this schedule?"
Pei Qian looked at the schedule written on the whiteboard, then looked at coach Yaling: "What do you think, coach?"
Coach Yaling shook her head: "This is just a standard training schedule for e-sports players. There is nothing to say. I only ask for one thing, which is to set aside two hours for me every day to take everyone to the gym to exercise.
.”
When Pei Qian heard this, he immediately shook his head.
"Nothing to say? I think there is a lot to say!"
"First of all, going to bed early and getting up early is good for your health. Get up at nine o'clock and go to bed at 1 o'clock in the evening. Although you can get regular sleep, this schedule is too unhealthy!"
Pei Qian took out his phone and quickly searched for "Dangers of Staying Up Late".
"Scientific research shows that the human body begins to secrete melatonin at 9 p.m., intestinal peristalsis slows down at 10:30, and normal people should enter a deep sleep state at 2 a.m."
"And staying up late is disrupting the biological clock, which will cause a series of harms."
"These hazards include: short-term memory loss, reduced learning ability, endocrine system disorders, reduced immunity, increased risk of heart disease, etc."
"To put it in a nutshell, it means becoming fat, ugly, stupid, forgetting things easily, and getting sick easily. For e-sports athletes, getting fat and ugly is easy to say, but if they become stupid, how can they understand the game? If they forget things easily,
Remember the skill cooldown time? Not to mention illness. If one team member is sick, all other team members will have no training matches to play."
"If ten people take turns to get sick, they will be unable to play training matches for at least one-third of a month!"
"What a serious problem this is! The schedule must be corrected!"
"In my opinion, just get up at 6:30 every day and go to bed at 10 o'clock at night."
Zhang Yuan's expression was a little confused: "But Mr. Pei, this schedule is mainly to ensure the training effect. From 6 to 10 in the morning, there are basically no players in the high-end rounds of the game, and most of the players are active in the evening and late at night, so in order to
To be able to play high-end rounds better, we can only adjust the overall time later..."
Pei Qian raised his hand: "Of course I understand this. This is just a simple choice. Do you choose the health of the players, or do you choose some excessive and useless high-end games?"
"If you go to bed at 10 p.m., you will only miss two hours of high-end games every day. The overall training time will not change, and the impact will not be that big."
"Relatively speaking, maintaining a healthy body, abundant energy, and good memory are more important."
Zhang Yuan thought for a while: "Well...Mr. Pei, after dinner at 7 o'clock in the morning, until 10 o'clock in the morning, there is no one in the high-end game during this time, so there is no way to train in a single queue. So what are the players doing during this time?"
Woolen cloth?"
Pei Qian chuckled: "Customize it!"
"Study the skill release time of each hero, become familiar with the forward and backward swing movements, and practice the basic skills of each hero. Isn't this also a very important training content?"
"Or playing entertainment games, 5v5 brawls, etc. are also good ways to train."
"By the way, before that, we have to arrange an hour of fitness."
"I'd better write down the schedule directly."
Pei Qian stood up, directly erased the content on the whiteboard, and then rewrote a schedule.
Get up, wash up, and run for 40 minutes in the morning
Breakfast, arrival at training room
Customized basic skills exercises
Two training matches, post-match summary meeting
Lunch
lunch break
In-game warm-up
Training match, post-match summary meeting
dinner
fitness training
Solo training
wash, sleep
After Pei Qian finished writing, he handed the pen to Yaling: "Coach, please write down the extra meal time."
Coach Yaling: "Additional meal?"
Pei Qian nodded: "Of course, don't you need to eat snacks for fitness? Eat small meals more often to stay healthy. Write down the snack time to ensure you are full. Except for these times, you are not allowed to order takeout."
Coach Yaling thought for a while and added a cup of black coffee after getting up in the morning, some egg whites and oatmeal at 10 o'clock, beef, sweet potatoes, vegetables and a cup of black coffee at 15 o'clock, and some at around 21 o'clock.
Post-training meal.
Eat small meals frequently to avoid overeating without increasing the total amount of food. At the same time, you can prolong the feeling of satiety, relieve gastrointestinal pressure, and improve the body's metabolism.
Pei Qian nodded: "Very good, eat more and exercise more. I hope these people's muscles will be as developed as the fitness instructors when I come next time!"
Looking at this new schedule, Zhang Yuan felt a little dizzy.
Health is indeed healthy, but can the training effect be guaranteed?
Moreover, these Internet-addicted teenagers are all used to being forced to go to bed at 10 o'clock. Can they sleep?
Zhang Yuan raised his own questions.
Pei Qian chuckled: "Can't sleep?"
He glanced at Coach Yaling: "Coach Yaling should know how to solve the problem of these people not being able to sleep."
Coach Yaling was stunned for a moment, then nodded.
From Mr. Pei's meaningful eyes, she only saw four words: Increase your efforts!
It's hard to say that you can't sleep, just increase the intensity and practice until you can't get out of bed.
Zhang Yuan asked again: "I have another question, Mr. Pei. How can we guarantee the effectiveness of training matches?"
If you have a coach, you can conduct a review based on the results of the training matches and analyze the objective problems of each player.
But now coach Yaling doesn’t understand gog at all, so how can she review it?
Pei Qian had already prepared: "It's easy to say, don't the two teams need to elect a captain? After the training match, the captain will review, and the player with the worst performance will practice extra in the evening!"
Zhang Yuan: "But in this case, what should I do if the captain takes the blame?"
Pei Qian thought for a while: "That's right, then the captain and the team members will practice more together! The losing team will also practice more! Anyway, no matter what the problem is, just practice more and it will be over."
"If you can't win the game, you have to practice more. Ya Ling, I'll leave this matter to you. If you don't puke these people in practice, I'll blame you!"
Anyway, the more time you spend on fitness, the less time you have on training in the game.
It’s best if you can’t even lift your arms or hold the mouse and keyboard after each practice!
Such a ridiculous training method should persuade all the players to quit, right? Even if these people signed a one-year contract and cannot run away, if the news spreads, it can at least persuade all other players who want to come to the dge club to quit.
Without players, what kind of club is there?
Zhang Yuan and coach Yaling fell into silence together.
For some reason, there seems to be a trace of schadenfreude hidden in Mr. Pei’s strict requirements...
Pei Qian stood up: "Okay, the problem is solved. Just practice this way. Next time I come back, I hope to see a group of players who are invincible in offline competitions!"
After arranging training-related matters, Pei Qian left gracefully.
Only Zhang Yuan and Coach Yaling were left at a loss.
Zhang Yuan thought for a while: "Then let's... just follow this?"
As we all know, Tengda employees must strictly follow Mr. Pei's requirements when Mr. Pei has clear instructions. They can only make up their own minds when Mr. Pei does not give clear instructions.
Now that President Pei has arranged his daily schedule, it seems that he can only follow this.
Coach Yaling nodded: "I have no objection."
Zhang Yuan sighed: "But these players should have strong opinions."
Coach Yaling smiled and said: "It doesn't matter. It doesn't matter whether they have any opinions."
"Leader Zhang, there is one thing I must explain to you in advance."
"These people have very poor foundation. In the first few days of training, they may not be able to hold the mouse or walk normally."
"Don't worry, it will be fine within a week at most."
Zhang Yuan couldn't help but shudder when he looked at Coach Yaling's sweet smile.