Are you surprised that I am glowing with heat? Would you believe it if I could glow golden after my spiritual energy is revived?
Seeing the expressions of these boys, Zhang Jiangang smiled.
"Okay, it's your turn! I'll do it once, you go through it again, one by one, the first one is to lead the dragon to explore the moon and call out."
And then.
As soon as he finished speaking, Zhang Jiangang's body stretched out at a strange angle and amplitude. At the same time, one hand seemed to be caressing the bright moon, the other hand was bent, and his feet were firmly planted.
At the same time, there is an obvious breathing rhythm.
After swallowing, coupled with the heat from Zhang Jiangang's body just now, several cooking soldiers also moved under the moonlight, imitating the rhythm of their breathing.
Almost instantly, some people were shocked and some turned pale.
Among them, Zhou Fu only felt that when he completely copied and imitated the first pose, his left leg, which had been numb for a day, instantly recovered. Then he could clearly feel the blood vessels in the leg bulging and the muscles expanding. It was a familiar and full feeling.
The feeling of strength.
Of course, this feeling is not as good as when my legs are better, but it is already very exciting!
On the other side, Deputy Minister Huang Heping looked pale and felt breathless.
But the other five people didn't feel it.
"You five idiots, they are the only two who did it right! Pay attention to your breathing!"
"Breathe, pay attention to your breathing! Slow down!" He glared at Huang Heping and saw teacher Zhang Jiangang saying, while doing the demonstration again.
Everyone was confused, especially Xiao Hu and others who were called idiots.
"Ah? Oh, okay~" Huang Heping nodded when he saw this, and hurriedly imitated again the next moment.
The next moment, when the correct imitation was completed, Huang Heping was shocked.
It's okay! In an instant, the feeling of being out of breath and suffocating was relieved, just like the sewer was blocked and then repaired, the breath rushed out all of a sudden, and it was okay instantly!
"Oh my god! What is this! What is this, Teacher Zhang, Uncle Zhang, and Instructor Zhang taught us? This is this!" At this moment, Huang Heping and Zhou Fu were shocked.
At the same time, the two people and others also felt their hands and feet were a little numb due to this movement, and they felt that they could not hold on for long because the range and angle of this movement was too weird.
It was very uncomfortable, and I felt like I was suffering if I held on for a second longer. This was much more uncomfortable than hanging a brick from the barrel of a gun during normal training.
What's going on? Why does it seem so easy when I watch Teacher Zhang practice, but why is it so strenuous and torturous once I get started?
"Hold on, hold this position for 10 minutes, and repeat it 20 times!" At this moment, Teacher Zhang stopped working and took the thermos cup handed over by his apprentice Gu Quan and said.
"ah??"
Do you want to hold on for 10 minutes? I only lasted for three seconds and then I stopped.
"If you're a man, just hold on for ten minutes!" Zhang Jiangang added.
"..."
There is nothing Zhang Jiangang can do, but in fact this is also the most efficient way.
In fact, whether it is cultivation techniques or other so-called martial arts, there is a saying that practice makes perfect and memory practice.
I actually wanted to hand over the first set of Military Style Boxing to them all at once, but it was impossible to memorize it.
And it is especially easy to make mistakes. Cultivation is a very rigorous matter. Every movement, every breath, and even the pronunciation and interval of every matching sound must not be wrong!
If you make a slight mistake, or if the rhythm of breathing is off by 0.01 second, the effect will be greatly reduced, or even have no effect.
This is a very magical thing, but it is what it is.
Moreover, everyone's rhythm, breathing, and movements are actually different, because everyone's qualifications or spiritual roots are different.
This is why some people are self-taught, but the step-by-step teaching by famous teachers is more effective.
To put it into detail, when the seven of them practice, each of them should be different in details. In other words, although they practice the same exercise, they actually have different details of the practice according to their own conditions.
Just like a password, everyone has his or her own password for practicing human body. If the password is found correctly, the speed will increase.
In fact, self-created exercises are the best and most suitable for you. Other people's exercises belong to others after all. The physical talents and conditions of the learner are definitely different from those of the person who created the exercises, so follow the creator.
The training effect will definitely be worse.
Therefore, any skill you learn must be fine-tuned in time according to your own conditions. You must not be obsessed with studying or practicing. You must find your own rhythm. Geniuses can adjust and find the rhythm by themselves, but ordinary monks must have a master to help adjust.
Therefore, the same training method may have different effects on different people.
This is why Zhang Jiangang chose to teach them the Cultivation Military Body Boxing that was later introduced by the Earth's military in his previous life.
For no other reason, the Juntiquan launched by the military was studied for a long time and is a cultivation method based on the qualifications of ordinary people. Especially the first half of the first set is for laying the foundation and for enlightenment.
, the requirements for qualifications and talents, especially spiritual roots, are not high, and there are not so many divisions.
There are also the cultivation techniques introduced in the compulsory education stage on earth in the previous life, which are basically enlightenment.
Of course, enlightenment is enlightenment. People with good natural talent and spiritual roots can also practice the enlightenment exercises to make you fly. If the talent is not good, then you need a teacher like Zhang Jiangang to teach you step by step.
"Legs, legs, legs, are you going to do a big split? Legs!" Seeing that Xiao Hu couldn't hold on anymore and his legs were about to fall apart, Zhang Jiangang held the thermos cup and kicked him up.
"..." He almost cried out in pain, and the cook who called Xiao Hu grinned.
Xiao Hu was different from top soldiers like Zhou Fuhuang and Heping. He was at the bottom of the cooking class. When he was in the company, he couldn't keep up with the training pace and gave up on himself, so he was thrown to the cooking class.
"Breathe, breathe~ Exhale, exhale!! I asked you to breathe without making you gasp!" an old man scolded while holding a thermos cup.
"Legs, legs, arms, Quan'er go over and support him. You must hold him up for ten minutes!"
I was wrong, company commander, I was wrong! I want to go back to the company, I don't want to stay in the cooking squad anymore, Xiao Hu almost cried.
Even though it was just such a simple action, and then he cooperated with breathing, he found that this thing was much more painful and tiring than before when he was in the company.
In less than a minute, Xiao Hu felt that his legs were no longer his own.
Xiao Hu was one of those people who didn't have a particularly strong willpower, but Zhou Fu and Huang Heping, the masters of the cooking class, couldn't resist.
It is indeed too torturous. It seems to be just an ordinary action, but when combined with breathing, the whole person is completely different. It is tormenting to death. It is really weird.
What is this thing that instructor Zhang taught us?
It is clear that this is not some imaginary military style boxing. Military style boxing is all about killing with a clean and sharp blow and practicality. However, I didn’t see any of the moves just now that were practical.
Beads of sweat have been dripping down for a long time, and Zhou Fu doesn't believe it anymore. When I was in the company, I had the best perseverance. I could maintain a movement for an hour under the scorching sun, but I don't believe it anymore. It's such a cool night.
, such a simple action, I can't hold it for ten minutes!
However, four minutes later, Zhou Fu's legs trembled.
And he noticed that other people were also secretly looking at him. Does that mean, squad leader, are you okay? We can't handle it anymore.
It seemed that everyone was waiting for the person who would take the lead to fall, especially since everyone knew that monitor Zhou Fu's legs were not very good, so if someone fell first, he would definitely fall first.
Zhou Fu was also grinning, finally unable to hold on any longer.
As soon as his legs went weak, Zhou Fu was about to collapse.
But at this moment, Zhou Fu's eyes widened, especially when the last recitation was completed!
For just a moment, Zhou Fu felt an inexplicable surge of power from his Dantian. The fatigue from the previous day's training and the numbness of the previous four minutes slowly disappeared!
Comfortable, extremely comfortable feeling, as if someone suddenly threw themselves into a hot spring, and their legs were warm!
For a moment, Zhou Fu even thought that he was hallucinating. But almost at the same time, Zhou Fu felt a pair of eyes looking at him, with a look of surprise and surprise on his face.
And at this moment, plop, a person fell down, it was Xiao Hu.
"I can't do it anymore, I can't do it anymore, Teacher Zhang, I can't bear it anymore." As soon as he fell down, Xiao Hu hurriedly rubbed his legs.
At this moment, what everyone didn't expect was that before instructor Zhang finished speaking, someone spoke first.
"It's embarrassing! Get up!" The one who spoke was Zhou Fu, with excitement in his eyes.
This is the legendary internal strength! What Teacher Zhang taught us is the legendary internal strength. It turns out that it is true. It turns out that what is said in movies and martial arts novels is true!