"Ah?" Sure enough, upon hearing this, there was a commotion at the scene.
"Old Zhang, do you still know how to practice Tai Chi?" Not only Lu Deming, but also other old men and women who practice Tai Chi also looked in disbelief.
There is also learning a new square dance. I used to learn it every two months, and now I am learning a new one. Who wants to go through such trouble?
And it’s not Lifen’s religion, it’s Lao Zhang’s. Isn’t this a joke? Lao Zhang, do you understand the secret of square dancing?
And those old men and women who came from Longteng Phase 2 and 3 suddenly lost interest and were ready to leave.
I practiced square dancing very well in the second and third periods, and I also had a lot of fun with Tai Chi. You want us to come to your first period to learn new things? We are very free. If we have this time, we might as well go home and coax the children.
Seeing that the crowd was in chaos, especially because everyone was not interested in Zhang Jiangang's suggestion, someone finally felt happy.
"Old Zhang, please stop fooling everyone here. Can you still dance in the square? Do you also know Tai Chi? You can pull me down and don't fool people into lameness."
"You love to study and practice, but I don't care about practicing anyway." Lao Wang gloated and cheered.
I won the first prize, which is 10,000 yuan. You, Mr. Zhang, didn’t even give me 100 yuan. Do you have any conscience?
However, Lao Wang was secretly proud when a sharp look came over him.
"I don't know if I can trick someone into being lame, but I know I can definitely beat you to lameness! Do you believe it or not?" I saw old comrade Zhang Jiangang looking at Lao Wang with a murderous look on his face.
Everyone trembled.
"Old Wang, please stop saying a few words!"
"Whether you want to practice or not, don't get involved!" Comrade Lao Zhang's Four Diamonds and Xiaomi 'Wang Lifen' took action.
Holding his mouth shut and a dark face, Lao Wang felt aggrieved. Like a lonely old monkey who had been knocked off the throne of the Monkey King, Lao Wang could only scratch his itch pitifully by himself.
Hum, I won’t practice! Even if you kill me, I won’t practice!
"Oh, I'm gone, I thought I was singing an opera."
"Yeah, it's boring. Wait for me, I'm leaving too."
Although Zhang Jiangang said that it was good for the body and that they could also learn it, a large number of old men and women who came from other issues of Long Teng still left.
"Hey, don't go, you guys~" Wang Lifen was very anxious when she saw this.
"It's okay, let them go. Anyway, there will be plenty of time in the future, and they will definitely come back in the future." Zhang Jiangang stopped Wang Lifen.
"It's okay if you don't study today. Please remember to come over and study when you have time in the future." Zhang Jiangang also shouted.
Swish, swish, swish, more than half of the more than 100 people who used to be there are now gone.
But at this moment, Zhang Jiangang's face was not disappointed, but very calm. In fact, Zhang Jiangang was very pleased with this result. If the beautiful Wang Lifen hadn't endorsed him, and if he had just won the grand prize and shared the money, I'm afraid there would be many more people leaving.
.
After all, it’s true that I can compose plays and I have credibility, but I don’t have much credibility when it comes to square dancing and Tai Chi practice.
I hope more people will come when we practice square dancing in the evening, Zhang Jiangang sighed.
After a while, old comrade Zhang Jiangang discovered that most of the remaining old men and women were just watching and watching.
There are only a dozen or so old men and women who follow him to learn the "Health-preserving Boxing", including his own Four Heavenly Kings, Eight Great Vajras and Lifen.
"Yes, Lao Wu! Yes, pay attention to your breathing and don't raise your legs so high. This is not Tai Chi. Yes, let's go~"
"Big sister, slow down, yes, slow down, yes, your energy is sinking in your Dantian, go away~"
Beside the small flower bed, Zhang Jiangang's great cause of "Zhang's Longevity Boxing" has begun, although the beginning is a bit shabby!
However, what makes Zhang Jiangang happy is that Lao Hu, the Four Heavenly Kings, and Wang Lifen studied very seriously.
My set of longevity boxing is divided into four sets. Today's set is the most basic and belongs to the entry-level. The set has 64 movements, and it is very similar to Tai Chi, but it requires breathing and continuous movement for each movement.
The time is very particular.
At first, everyone was just waiting and watching, but once Zhang Jiangang started practicing, he really surprised everyone.
The movements are very graceful and stretched, sometimes slow and then accelerated, all in one go. They are simply more beautiful and pleasing to the eye than those masters on TV.
"Yes! The second posture, Nine Heavens Embraces the Moon. The left hand falls slightly and sinks into the Dantian. Turn the waist to reach the shoulder. You should pause here for two seconds. After you feel the burning sensation in the waist, slightly close it. The right hand..."
Master Zhang took the lead in doing the movements and explaining the movements, and a dozen old men and women behind him followed them seriously.
At the same time, Zhang Jiangang is always paying attention to everyone's reactions. After all, there is no spiritual energy recovery now, and Zhang Jiangang doesn't know what kind of effect he can achieve by leading these uncles and aunts to practice cultivation techniques in advance.
Not only the elders and aunts in the community, Zhang Jiangang is also preparing to prepare the elderly and parents of young people in China in advance! After all, once the spiritual energy is revived, the impact on these elderly people will be too great.
In the form of square dancing and health-preserving and longevity boxing, it is not easy to attract the attention of others, let alone cause panic.
If possible, young people, including Chinese children, should prepare a set of exercises for them themselves, but they must be cautious and think about the method to use.
In addition, don’t underestimate the Nine Heavens Holding the Moon posture. With such a simple movement, combined with breathing and breathing, and with the corresponding time and rhythm, it can mobilize the muscles and bones of the entire body, which is more effective than massage!
The following moves can soothe the nerves, relax the mood, and unblock the meridians like a massage.
"Oh, oh, oh, Lao Zhang, Lao Zhang, my back hurts when I do this action." Suddenly, Lao Song grinned behind him.
"Ah, your kidney is failing."
"puff"
"Come on, come on, keep going! Old Song, your kidneys are not good, you have to hold this movement for three seconds, remember to hold it for one second longer than everyone else, you know?"
"Ah? Oh, okay~" Lao Song grinned.
"Okay! Yes, turn your body slightly below, lift your left foot, inhale, exhale, exhale ~ imagine your waist relaxes, rebounds... go, this pose is called Qingfeng Feihe! Yes! Lifen, stand firm, stand firm
Already."
"Huh?" When he did this action, Lao Song's face suddenly changed.
"Lao Zhang, I found that my waist no longer hurts. It feels like burning. It feels very comfortable and numb."
Everyone was shocked when they heard this and wondered, is Zhang's Longevity Fist so powerful?
Clinker.
"Old Song, you have to go back and replenish your liver. Your liver is not in good condition, and there may be some problems with your prostate. Have you had frequent urination recently?" Zhang Jiangang said.
"..."
"Stop talking nonsense about Lao Zhang. If you keep talking nonsense about me, I won't practice anymore!" Comrade Lao Song, who used to bully students with Lao Wang, turned red with embarrassment. "Then, is it useful to practice this thing?"
"Ha ha"
Time flies so fast, an hour passed in the blink of an eye.
At the beginning, most people watched, but later on, other old men and women who were watching the fun also started practicing.
But everyone is just bored, and it’s okay anyway, so why not learn and give it a try.
For more than an hour, there was only one old man with a dark face, sitting on the flower bed holding a thermos cup soaked in wolfberry, with a radio next to him. This old man was none other than Lao Wang.
Several times, Lao Wang put the thermos cup aside and wanted to practice, but in the end he still kept his face down. Seeing other old men practicing happily and lively, Lao Wang was very envious and jealous.
And when he saw everyone grinning, Lao Wang felt proud again. If I let you practice blindly, something will happen now, hehe.
"Okay, okay, that's it for today." Finally, after they finished practicing, Comrade Zhang Jiangang looked at the time on the old man's machine and said.
It's ten o'clock, almost an hour, too late.
Although he only practiced 8 of the 64 movements in an hour, and it was still rough, Zhang Jiangang was not in a hurry and worked slowly and carefully.
The next moment, the old men heaved a sigh of relief, twisting their arms and legs one by one, grinning. Some even patted their backs and thighs, obviously they were all sore.
"Old Zhang, why do I feel so much pain all over my body? Nothing will happen if I practice?" Lao Wu, who had practiced Tai Chi before, was even more worried.
I had been practicing Tai Chi for more than half a year, but my knees only hurt. Why, after practicing Zhang's longevity boxing for just an hour, my whole body hurt, and it was that itchy kind of pain.
"It's okay if it hurts! It means your health is in bad shape. You'll know it in the evening." Zhang Jiangang didn't explain, but said while drinking water from the thermos cup.
"Everyone must come and learn the new square dance tonight. Coordinate with tonight's square dance to soothe your body, and the effects of Zhang's health-preserving boxing will come out." Zhang Jiangang said, anyway, one group is a group after another.