They were talking and laughing like this, and when it was still a quarter of an hour before three o'clock in the morning, they each carried their boxes containing their own guns and came to the yard next door.
As soon as they entered the courtyard, they found that the lights in the classroom were turned on.
The four people looked at each other, not knowing who had arrived first.
Xie Liuyun whispered: "Isn't it Duke Ming who arrived first?"
Sheng Qingfeng nodded and said: "Liuquan, I'm really not sure!"
Huang Hanhan said directly and definitely: "Brother Ming must be in the classroom. You forgot, he said it himself. He led us in the morning exercises!"
Shang Baifeng echoed: "I agree with what Han Yan said, Ming Gong has definitely arrived early and is waiting for us!"
Everyone quickly walked to the door of the classroom, pushed the door open and entered the classroom. They were all stunned for a moment.
I saw Yong Ming sitting cross-legged on a big red carpet at the back of the classroom, with his hands on his knees, his eyes closed, and he was in a state of meditation.
Xie Liuyun quickly signaled the other three people to put their school supplies and boxes back to their seats, and then gathered at the back of the classroom.
Sheng Qingfeng and the others nodded, and after putting down the things in their hands, they came to the red carpet and looked down at Yong Ming, who was sitting on the red carpet.
They didn't know what state Yong Ming was in now, so they didn't dare to disturb him.
Suddenly, Yong Ming opened his eyes, looked at them, and said: "Stop standing there stupidly! What are you looking at me for? Why don't you take off your shoes quickly? Go to the carpet and find a place to sit down. Today's morning exercise is about to begin.
Already."
Hearing what Yong Ming said, Xie Liuyun and others hurriedly walked to the window, took off their shoes, and placed the shoes next to Yong Ming's shoes.
After they walked to the red carpet, they each found a seat of their choice and sat down, and they all sat behind Yong Ming.
"Sit cross-legged as I do, then listen to my instructions on how to do the exercises, slowly adjust your breathing, and enter the practice state."
Yong Ming spoke his request slowly and clearly.
Xie Liuyun and others followed the instructions and adjusted their sitting postures. Among them, Shang Baifeng and Huang Hanhan were experienced. They were guiding Xie Liuyun and Sheng Qingfeng, who had no experience in practicing martial arts. Soon, the four of them finally sat down neatly.
.
Yong Ming didn't look back to check. After there was no movement behind him, he began to talk about the methods of inner strength cultivation.
The formula is not complicated, just twenty-four words, "Speak out the old and adopt the new, gather energy in the Dantian. Chaos rushes to the top, and the sky opens day by day. Concentrate and lift, and the cycle continues."
After Shang Baifeng and Huang Hanhan listened to the formula, they thought about it for a while, nodded slowly, and generally understood.
After Yong Ming finished explaining the inner strength and mental methods, he began to explain the formula word by word.
Considering that Xie Liuyun and Sheng Qingfeng did not have any martial arts foundation, Yong Ming also introduced some of the human acupoints involved in the practice of internal skills, their specific locations and functions, to facilitate their understanding.
After explaining the knowledge about the operation of internal energy, Yong Ming stood up and began to give specific guidance to the four people.
Yong Ming's internal strength was very high. When he was instructing Shang Baifeng, Shang Baifeng couldn't help but nod his head in admiration.
Even Huang Hanhan, who has always been arrogant and arrogant, was obedient when Yong Ming guided her. She was actually enjoying this sweet moment.
Although it took Yong Ming a little time to instruct Xie Liuyun and Sheng Qingfeng, they are both very smart people. After a few times of guidance, they mastered the secrets of practicing and quickly got into a good state.
Yong Ming saw that the four people had entered the state of practicing internal strength, so he sat down again and continued to cultivate his own internal strength.
This time, the practice of internal strength and mental methods lasted for two hours, until Yong Ming looked at the time and called stop at five o'clock.
Then, Yong Ming stood up and took Xie Liuyun and the others to do exercises to relax and soothe their bodies.
What Yong Ming demonstrates and teaches is not strength-based movements that enhance endurance, but flexibility exercises that stretch the body's muscle meridians.
Among the four, except for Shang Baifeng, who was very relaxed when following Yong Ming's movements, the other three complained endlessly.
However, Yong Ming has extremely strict requirements on whether everyone's movements should be standardized. Even if there is one thing that is not in place, they have to do it repeatedly until it meets the requirements.
This kind of exercise lasts for one and a half hours.
After all the movements were completed, Xie Liuyun, Sheng Qingfeng and Huang Hanhan were all sweating profusely, as if they had run for ten kilometers.
On the other hand, Shang Baifeng looked extremely comfortable and satisfied after some exercise.
Whether you exercise regularly and have a foundation in martial arts, you can see the difference now.
Yong Ming began to lead everyone to do recovery exercises after strenuous exercise, gradually relaxing their tired bodies.
About twenty minutes later, Yong Ming sat on the ground, lay down behind him, and said, "Everyone, please lie down and rest for a while."
When Xie Liuyun and the others were lying on the carpet to rest, Yong Ming closed his eyes and concluded to everyone: "The effect of this morning training is good. As long as you persist, by the time the training is over, you will have some foundation in your internal skills.
By then, your energy and spirit will definitely be much better than now. Coupled with corresponding physical exercise and military training, your physical fitness will also be completely transformed.
There is a time limit for intensive training, but long-term practice and exercise are unlimited.
I hope that in the future you can hold yourself to the same standards as during the training camp and not lower the standards and intensity of daily training.
If you persevere, your body will be able to handle even the most complex and changeable situations in the future.
Can you meet this requirement?"
Xie Liuyun and others also listened to Yong Ming's speech with their eyes closed. When they heard Yong Ming's last question, they all expressed that they could do it.
"From now on, let's take a nap for a quarter of an hour to recuperate our spirits."
Yong Ming took out the pocket watch from his pocket, looked at the time, and said.
There was a burst of cheers in the classroom, Shang Baifeng took the lead in agreeing with Yong Ming's arrangement, and the other three people also smiled happily.
After the fun, the classroom returned to calm, and everyone quickly fell asleep.
Yong Ming held the pocket watch in his hand, put his right hand under his head, lay on his side and looked at the four people around him, telling them the time with a smile on his face.
While they were resting, Yong Ming was also thinking about the situation in Tonglu and sorting out his thoughts.
Later at breakfast, he would report to Xie Liuyun and others, and together they would study and formulate specific action strategies for today.
Yong Ming's inner plan was to rescue Xie Tingsong today, and the time could not be delayed any longer.
At the same time, by rescuing Xie Tingsong, we can also ask for directions and find out the organizations and forces hiding behind the scenes to plan the kidnapping.
Only by doing this can they be fully exposed and Shunlin complete the subsequent plan of complete encirclement, suppression and elimination.