At this time, the instructor who had been standing on the sidelines watching them do the prescribed training subjects said: "The difference between the two is huge. It is not easy to be an athlete. Please adjust a little. I will lead you to do some stretching."
The movements will be helpful for future training.”
"Instructor, why didn't you teach us just now?"
The one who spoke was Shang Baifeng, who didn't understand the instructor's intention.
The instructor smiled slightly and said: "Complete ten-meter return runs fifty times within five minutes. The training intensity is not high, so there is no need to prepare for the activity in advance. Moreover, we are meeting for the first time today, and I want to know the true performance of each of you."
Physical condition in order to develop targeted physical training. Student Shang, if you have any better suggestions for my teaching, you can put them forward and I will seriously consider them."
"I would like to make a suggestion to the instructor. Qingniu is much older than us and his physical fitness is different from ours. We cannot let him follow our overall training plan. Training is to improve our physical fitness. If it cannot be changed based on people,
If it is different, it will cause sports injuries. Therefore, I hope the instructor can develop an individual and suitable training plan for him."
"Your suggestion is very good, I will consider it. In addition, I would like to ask you, have you ever done physical training or related sports before?"
"Instructor, I have been taught martial arts by my father since I was a child. After graduating from junior high school, I have concentrated on practicing martial arts until now."
"I see. No wonder you are quite proficient in physical fitness! Well, from now on you will be the class representative of my physical training class. You will represent me on the completion of the training plan after class and before class.
Responsible for supervising the completion. Do you have any opinions on my arrangement?"
Xie Liuyun and Sheng Qingfeng looked at each other and smiled, raising their right hands at the same time. Xie Liuyun said: "The instructor's arrangement is very good, we have no objection."
Huang Hanhan felt that Shang Baifeng spoke for Sheng Qingfeng, he was very manly, and he admired him, so he said: "I have no objection. Bai He is the most suitable representative of this class. The instructor has a keen eye for understanding people, which is admirable."
Huang Hanhan did not forget to flatter the instructor, hoping that the instructor would take care of him when formulating a specific training plan.
However, she couldn't express her little thoughts, so she could only pray secretly that her wish would come true.
After the instructor listened to them express their opinions, he smiled and nodded, called for them to stand in front of him, and asked them to do stretching exercises to relax their muscles and activate their blood circulation.
"This set of movements is not only a warm-up exercise before we start physical training, but also a recovery exercise after exercise. It has a very good effect on stretching our bodies and relieving muscle tension. You must study hard and practice frequently.
.In addition, Mr. Shang must remember that before I come to class in the future, you must lead the students to warm up in advance, and you must also remember to recover after each training. Do you understand?"
"I understand, instructor. I won't forget it."
Shang Baifeng felt that he was recognized by the instructor and entrusted with the position of class representative, which made him very proud and cherished. Now he was in high spirits and happily agreed to the instructor's questions.
While everyone was doing stretching exercises with the instructor, Yong Ming walked into the yard and looked at them from a distance.
Previously, Zhan Banglin, the judicial officer of the county government who explained the "Code of the Republic of China" to Xie Liuyun and others, had already finished his lecture and left.
Now, the physical training class is going on. After this class, the morning study is over.
The instructor in charge of the physical training class is his good friend, Teacher Qin from the County Senior High School.
This is a top student who graduated from the physical education department of Shandong Normal College. He is usually invited by Yong Ming to provide physical training to the Yong family's children.
Because Teacher Qin was easy-going and able to teach students in accordance with their aptitude, there were even some older tribesmen among his students.
Sometimes there will be scenes where three generations of grandparents attend class together, which is praised and spread by the tribesmen for a time. Such a family is regarded as an example of family harmony and happiness, and it becomes a favorite story passed down from mouth to mouth.
Yong Ming's intention was to strengthen the physical fitness of the tribe and sympathize with the tribe. Inadvertently, it played a role in uniting and connecting the tribe. This surprised Yong Ming, so he designated the temporarily organized cultural and sports courses as long-term fixed training.
This type of training is conducted for clan members, and the learning location is in the West Cross Courtyard of the Yongshi Ancestral Hall.
It is held every bimonthly, and the number of people in each class is variable. There is one class every half month, and two classes per class. There are a total of four classes in that month.
In order to ensure the learning effect, centralized training is adopted. Not only do students not have to pay tuition, but they are also responsible for food and accommodation during the study period.
This move won the love and support of the tribesmen. With the opening of the study class, the horizons and knowledge of the tribesmen increased a lot, and Yongming's reputation also increased day by day.
Everyone feels that although their clan leader is young, he has a long-term vision, cares about his clan members, and is a promising and good clan leader. They all sincerely support him from the bottom of their hearts.
Among the people of the Yong clan, Yong Ming can be said to be someone who "raises his arms and responds to a hundred responses", and has a very high prestige.
When Teacher Qin saw Yong Ming walking in, he nodded and said nothing because he had not finished the movements he was taught.
Yong Ming smiled and nodded slightly in response, not disturbing their class.
After a while, Teacher Qin finished teaching. He asked Shang Baifeng to take the students to practice the movements he taught twice more so that they could remember them and complete them skillfully.
After watching Shang Baifeng continue to perform movements with his students, Teacher Qin walked to Yong Ming, and the two talked affectionately, exchanging their experiences of teaching new students for the first time.
Teacher Qin was deeply impressed by Huang Hanhan. He thought this little girl was beautiful, but not squeamish and had a strong sense of teamwork.
During class, she listened very carefully. In the return run training just now, she was actually the second to complete the training, four times ahead of the third place Xie Liuyun. This was somewhat beyond Teacher Qin's expectation.
When he told Yong Ming about these situations, Yong Ming couldn't help but laugh and said: "Girls are petite and flexible, so they naturally have some advantages when doing training such as return running and slalom. Don't do it just because she is a girl.
, and if she is beautiful, praise her. If she becomes arrogant, it will be difficult to discipline her."
Teacher Qin smiled and said: "No, I can see it. Today, the four people you handed over to me are different from the people I taught you before. They all have a strong sense of responsibility and a strong sense of collective honor.
Tell me the truth, are they on the same team? What new tricks have you pulled? Hurry up and recruit them from the real world."
"You have seen this, you have a very poisonous vision! To be honest, they are members of the 'detective team' I formed. The team name is 'Yongwang Wei', which specializes in difficult and unsolved cases.